JUST GIVE ME 10 DAYS - ROUND 143

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  • kmort009
    kmort009 Posts: 271 Member
    Round 143

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 125.8
    GW: 125

    GW for this round: 125

    Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
    Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
    Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
    Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
    Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
    Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
    Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
    Round 142 (17): 128.2 to 125.8 (-2.4 lbs)

    Goals for this round:

    - Reach my goal weight

    3/3 - 125.4 - 1769 calories - Rough night with multiple wake ups from the kids, so I was really dragging this morning. Seeing the low weight on the scale was a nice pick-me-up! (Coffee helped too 😂) Got a 45 minute workout in on Ring Fit this morning and will do a 2 mile walk with the dog tonight.

    3/4 - 125.8 - 2162 calories - Tough day yesterday. I was tired and not feeling well from lack of sleep; the kids were fussy and since it was cold and grey the only activity we did was making chocolate chip cookies... with predictable results. I didn’t completely binge, but I ate more of them than I should have. Today is a new day, and one maintenance day will not stop me. I just have to make sure it is just ONE this round.

    3/5 - 125.6 - 1701 calories - Much better day yesterday! Stuck hard to my calories and even played some Beat Saber so my deficit was a little higher than usual. We ordered takeout for dinner, and while I was careful to be reasonable with calories I’m sure the sodium was still sky-high. It might hit the scale in the next day or two.

    3/6 - 125.4 - 1758 calories - Started feeling really bloated and uncomfortable last night right before dinner - not sure what I ate that caused it. Going for a walk and drinking a bunch of water helped, but I was still feeling it this morning. The day kind of got away from me which is why this post is so late. Got the groceries and my plan is all set for meal prep tomorrow.

    3/7 - DNW - 1731 calories - Scale died this morning, just showing “Low” instead of a number. I’ve ordered a new battery and will pick it up today. I’m also all set to meal prep today - making chocolate banana overnight oats, asparagus bacon cheddar egg muffins and chicken chimichanga filling for this week as well as some lasagnas, marinated flank steaks and breakfast burritos to freeze.

    3/8 - 125.8 - 1718 calories - Hoping this is hormonal variation, because I can’t think of another reason for the scale increase. I’ve been on track the past few days on calories, macros and workouts. I look forward to new Apple Fitness + workouts each Monday, and did a fun HIIT one this morning. I’ve just got to keep pushing forward and hopefully see a drop before the end of the round.

    3/9 -
    3/10 -
    3/11 -
    3/12 -
  • quiltingjaine
    quiltingjaine Posts: 6,181 Member
    @jaccimc63 I’m so sorry to hear about your MIL. Prayers for you and your DH as you move forward during these difficult times.🙏🙏🙏🙏🙏
  • quiltingjaine
    quiltingjaine Posts: 6,181 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**


    Rnd 143 SW 120.0
    3/3 120.0 No TMI x 2 or 3 days plus DH is driving me crazy. Golden Corral this afternoon. Right now I could NOT care less about food. UGH Taking neighbor to have first cataract surgery in an hour.
    3/4 120.0 I am tired of food!
    3/5 119.5 Well that’s a little better.
    3/6 118.5
    3/7 118.5
    3/8 119.0 Yesterday we went to Roberto’s Taco Shop and had a breakfast burrito egg, bacon, cheese on the world’s largest and thinnest tortilla. It really wasn’t that good. Last night was a rough night. Mentally kicking myself until 2AM. Today going to lunch with neighbors. UGH.cqs1zhkpeeac.jpeg
    I’m going to try to make myself exercise 3 days per week. I have lots of exercise DVDs plus the computer. I also hope to get back to extended fasts from Tuesday PM to Thursday PM. Details one day late.
    3/2 4493 steps about double a “normal” day
    3/3 3679 steps, not bad considering we spent over 4 hours sitting in the car, waiting due to someone else’s surgery having problems.
    3/4 3338 steps, neighbor was feeling draggy and wasn’t sure she could do it. Really sucking in her O2.
    3/5 4492 steps, neighbor still a bit draggy but we went around a slightly larger block. We will try to walk twice today.
    3/6 Temp was glorious yesterday but neighbor deemed it too windy to walk.
    3/7 5228 I don’t mind walking in Walmart. Neighbor walked in the casino and came home +$200.
  • CamandJarvis
    CamandJarvis Posts: 2,120 Member
    @jaccimc63
    Sending love, positivity, and healing to you and your husband!
  • deepwoodslady
    deepwoodslady Posts: 11,872 Member
    jaccimc63 wrote: »
    Female, 5ft. 6 in.
    Age 57
    Akron, Ohio


    SW: 145.5

    Day/Weight/Comment

    03/03 - 145
    03/04 - 145.5
    03/05 - 145.5
    03/06 - 145.5
    03/07 - 145.5
    03/08 - 145.5 - OK, today my husband starts his chemo/immunotherapy for his cancer. Last week his mother died from covid related brain damage. My weight is not the most important factor in my life right now, but I am trying to stop myself from eating my emotions. Just like when I quit smoking, that piece of chocolate is NOT going to solve any problems. However, if my husband wants comfort food, he is getting comfort food and I just try to abstain.
    03/09
    03/10
    03/11
    03/12



    @jaccimc63 That is an excellent plan. It is wonderful that you are putting him first in his time of need. Prayers and great thoughts to you both!
  • musicsax
    musicsax Posts: 4,547 Member
    JUST GIVE ME 10 DAYS ~|~ Round 143 (round 75 for me ) I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.

    Female age 62 5' 4” - Challenge for this round – stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's taken me 75 rounds to acheive my under 130 target; now mainanence starts again!! It's a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)

    SW: 129.8
    GW: < 130

    Day/Weight/Comment
    03/03 129.8 – 13.18 miles yesterday, ate well within calories & macros.
    03/04 130.2 – 11.91 miles walked yesterday, ate within all calories & macros. Did first volunteer session at vaccination centre, really enjoyed being able to get out, do something different and interact with people!
    03/05 131.4 - :( chocolate monster got me, enough said!! 11.94 miles walked yesterday.

    exercise.png

    03/06 131 – 11.8 miles walked yesterday & back to healthy eating.
    03/07 131 – 10.74 miles walked yesterday. Saturday is pizza & wine night, managed to stay just within calories, but fat & carbs over.
    03/08 130.2 – 13.25 miles walked yesterday, stayed well within calories & macros dispite Sunday roast lunch with all trimmings. First day of starting to get back to some normality in UK, step 1 is schools go back today & we're allowed to meet 1 person from another household outside for a picnic!
    03/09 130.8 – 10.49 miles walked yesterday, struggled foodwise!
    03/10
    03/11
    03/12

    siajzatblaeo.png

    March challenge – average steps for the last 10 days = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!

    03/01 21,157
    03/02 26,594 - made conservative effort to do more steps after walking reckie to check how long it takes to walk to vaccination centre.
    03/03 24,433 – walked to & from vaccination centre, on feet through whole of session & kept walking during “slack” period.
    03/04 24,358
    03/05 23,539
    03/06 23,205
    03/07 26,812
    03/08 21,722

    Rolling average for March 223,977

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • musicsax
    musicsax Posts: 4,547 Member
    @jaccimc63 - hope all goes well for your DH & so sorry to hear the sad news about his DM, sending comforting & inspiring hugs for you both, thinking of you both too xx
  • UTMom81
    UTMom81 Posts: 1,509 Member
    @jaccimc63 I understand what you are about to go through. My husband has non-Hodgkins lymphoma and we endured and eventually completed chemo a couple years ago. It doesn't feel like it right now, but you will make it through the chemo and other treatments. Hugs to you both in the meantime.

    I can tell you that when hubby got to where he didn't really want anything to eat, I found two things that worked for him: homemade chicken noodle soup with lots of noodles and rotisserie chicken (I buy the packages of already pulled rotisserie chicken at Costco so it is easy to make), and fruit smoothies from Tropical Smoothie to which I had them add whatever their best tasting protein powder was. He enjoyed both of those things when food held no appeal to him and they helped keep his strength up.

    I'll be praying for you both. Take it one day at a time and keep your head up! This too shall pass!

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