😀😀😀MARCH 2021 WEIGHT LOSS CHALLENGE😀😀😀

145791017

Replies

  • mtaratoot
    mtaratoot Posts: 7,890 Member
    Real name Mike, I am 61. Lost a lot of weight on MFP at one time, and spent the last two years practicing a discipline known as "intuitive eating." Which is another way of saying I gained all the weight back.

    Brilliant. Good on you to recognize this and now welcome back to making positive changes, and I think I'm going to use this quote in the future. I just need to remember who to give credit to.