JUST GIVE ME 10 DAYS - ROUND 143

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Replies

  • musicsax
    musicsax Posts: 4,610 Member
    @beagletracks - really hope the interview went well x
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @musicsax First time together with your friend in - almost a year? It will be okay! Glad you were able to do it!
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @beagletracks I’m glad you are considering a different plan of action. I wish there had been online learning 50 years ago. I might have been able to get a degree while being a STAHM. Circumstances just didn’t slow it. Best of luck!!!
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**


    Rnd 143 SW 120.0
    3/3 120.0 No TMI x 2 or 3 days plus DH is driving me crazy. Golden Corral this afternoon. Right now I could NOT care less about food. UGH Taking neighbor to have first cataract surgery in an hour.
    3/4 120.0 I am tired of food!
    3/5 119.5 Well that’s a little better.
    3/6 118.5
    3/7 118.5
    3/8 119.0 Yesterday we went to Roberto’s Taco Shop and I had a breakfast burrito egg, bacon, cheese on the world’s largest and thinnest tortilla. It really wasn’t that good. Last night was a rough night. Mentally kicking myself until 2AM. Today going to lunch with neighbors. UGH.
    3/9 118.5 I seem to have lost interest in food yet if something tastes good, I eat.
    3/10 119.0 🤷‍♀️cqs1zhkpeeac.jpeg
    I’m going to try to make myself exercise 3 days per week. I have lots of exercise DVDs plus the computer. I also hope to get back to extended fasts from Tuesday PM to Thursday PM. Details one day late.
    3/2 4493 steps about double a “normal” day
    3/3 3679 steps, not bad considering we spent over 4 hours sitting in the car, waiting due to someone else’s surgery having problems.
    3/4 3338 steps, neighbor was feeling draggy and wasn’t sure she could do it. Really sucking in her O2.
    3/5 4492 steps, neighbor still a bit draggy but we went around a slightly larger block. We will try to walk twice today.
    3/6 Temp was glorious yesterday but neighbor deemed it too windy to walk.
    3/7 5228 I don’t mind walking in Walmart. Neighbor walked in the casino and came home +$200.
    3/8 2683 steps walking into and out of the casino for lunch.
    3/9 2545 I did nothing, cool and windy
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    Round 143
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 101 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R142 EW= 207.4
    R143 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

    R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

    R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

    R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

    R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

    R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

    R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

    R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

    R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

    R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

    R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

    R133 thru R143 (12/03/20 thru 03/02/21) = ……0.6 GAINED (Ending Weight 207.4)




    Day/Weight/Comment
    03/02 …..207.4….. ENDING WEIGHT LAST ROUND
    03/03 …..207.0 ….. Traveled yesterday afternoon and evening and I still show a drop. Some wise food choices while dining paid off. I am beginning to miss my Intermittent Fasting routine. It is impossible to practice this with the work crews here. I eat quickly in the morning before they get here so my sugar won’t drop while they are here. One man brings his wife and son every day who sit at my kitchen table. I won’t cook or eat in front of them so it makes it difficult. I am keeping some Premier Protein on hand in the fridge if they stay late and it gets bad. The real challenge is not to gorge myself with food when they all leave since I am so hungry. We all have our specific challenges and right now, that is mine. With very little breaks, the remodels of several areas will go on for months and months so planning is key. Temps have been warming up a touch but it is very unusual in March in my area. It has made everything sheets of ice and very dangerous. It is too early for spring so things will get cold and snowy again for a couple more months. It is just nice to see the sunshine.

    03/04 …..208.4 ….. A severe glucose drop last night. I kept my cool pretty good. A bowl of cereal with milk very late night did not help my scale this morning, but it did fix the symptoms. Aiming for a well-balanced day today. Tomorrow is travel out-of-town for my appointment with attorney. Time to update my will. I haven’t made changes since my husband died 5 years ago. My children are all grown since I originally made my will which changes things. Also, with the recent sale of my two businesses, it really needs to be done. I will try to keep any luncheon choices reasonable.

    03/05 …..208.4 ….. Small quantities but bad choices. Another glucose drop last night. This one was the type that makes you feel drunk. Woozy, unsteady on feet. Strange foot to floor sensations. Clouded thinking and judgement. High fall risk, must hold on to things because of staggering. Not as fast coming on as the feeding frenzy kind but something that has to be dealt with. Very cloudy vision. Strange thinking. Drunk is the only way I can describe it. This shows how out of shape my diet is (when too low calorie or carb puts me in this state). My body doesn’t want the (healthy) change. I will take it slow. Traveling today to work on having my will & trust updated along with some other legal matters. Lunch will be out-of-town. Everything is challenging right now.

    03/06 …..208.4 ….. Went to my appointment yesterday to begin the process of updating my Will, my Trust, my Power-of-Attorney and my Advanced Directive. I was given some homework and my next appointment is March 17th. My luncheon out was light, I ate half and finished the other half for dinner. Bad snacks last night but my scale is steady. No glucose drops. I hope the lunch doesn’t creep up later in the week on the scale, as sometimes happens. I will try to keep it light today. I took my truck yesterday so I could get my new bathtub from Home Depot. That means one less out-of-town trip this month. A blessing for my waistline?


    03/07 …..207.6 ….. That is more like it! There will be a family meeting today with my children in regards to my Will & Trust. It is part of my homework. We will have pizza takeout. The meeting is this evening. It will be impossible to cook anything major because my work crew is epected today (thus the meeting this evening after they leave.) I’ll be kicking the crew out by 5:00 so my meeting can be held at the kitchen table. This is a difficult meeting and moment for me. I don’t have much time or opportunity to eat during the day because of the remodel and work crew (just breakfast), so I will not be able to stress eat. That will help save the calories for dinner. In saying that, it reminds me that I do miss intermittent fasting. However, since I have to eat breakfast it makes it pretty impossible to fast. Sometimes the workers do not leave until 10 or 11 at night and as a diabetic, I could never fast that long (nearly 24 hours?). Doing my best with what I can, just like everyone else. Yes, we are all in a different boat, but we are in our boats together!

    03/08 …..208.2 ….. This is how pizza looks on me. I kept my meal small but high calorie and high carbs combined foods are a ticking time bomb. I will try to be extra careful today though I must tiptoe around glucose drops which have plagued me again lately. I will work on the right balance today so I can stick to plan.

    03/09 …..206.8 ….. Happy Dance!

    03/10 …..204.8 ….. Wow! I did not expect that. Yesterday was not super active. I rented the movie “Music” for a movie night for just myself. With my son being autistic, I just had to see it. She was much more severe than my son and the film was very artsy but overall, pretty good. Certainly, the actress who played Music did a believable job. It was up for some of the recent Golden Globe awards so I was curious. However, not a movie I would need to see again. I did have a glucose drop that woke me up at 4:30 a.m. from a straight sleep. The drunken kind of drop which had to be dealt with but was not a super instinctive feeding frenzy. I dealt with it but worried about what the scale would bring this morning so I checked the weight multiple times. Shocked but grateful. I am feeling weak and a bit drunken this morning. Testing shows I’m not level again. Wow! How my body fights me when I try to adjust my foods. It really wants to be fat and diabetic! I will win this fight!

    I am finally on a waiting list for the vaccination. I don’t know how long it may be. I am in a very small county and our health dept is shared by 6 (or more) counties so it is over an hour’s drive to the center they are just now setting up to use soon (according to the website). Also, a lower amount of shots being shipped to us because our population is much lower. But just knowing I am on a list now makes me feel better. I don’t feel safer yet till they poke me, just better. Happy hump day everyone!


    03/11 …..xxxxx …..

    03/12 …..xxxxx …..


    sfh68jfmu1sx.png

    03/01 – 11,051 Steps yesterday. The most steps in a very long time. Certainly the most since my retirement!
    03/02 - 6,181 Steps yesterday. It was a busy day with the remodel. Full house.
    03/03 - 4,937 Steps yesterday. Unexpected travel with lots of car rides. I keep my fitbit on my non-dominate wrist, not my ankle, so I know I actually got in over 10,000 with ALL the shopping. However, I had no time for any extra planned exercise yesterday so I am grateful for the steps in the big box stores.
    03/04 - 6,589 It was a paperwork day. Not as much movement or as many steps as I would have liked.
    03/05 - 4,276. Another paperwork day as I prepped for my attorney appointment today for my will & trust (and other matters). Travel today will bring light steps for tomorrow also.
    03/06 - 7,489 Traveled but still got in some steps.
    03/07 – 6,827 Steps. I should have tried harder. I probably could have gotten more in. I have been doing some planned stairs in the house though.
    03/08 - 7,092 Steps. I had a sit-down meeting last night so getting more steps in was impossible. I am shocked, actually, that I got in this many!
    03/09 - 8,217 Steps.
    03/10 - 7,123 Steps. I had a movie night last night.



  • kmort009
    kmort009 Posts: 271 Member
    Round 143

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 125.8
    GW: 125

    GW for this round: 125

    Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
    Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
    Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
    Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
    Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
    Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
    Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
    Round 142 (17): 128.2 to 125.8 (-2.4 lbs)

    Goals for this round:

    - Reach my goal weight

    3/3 - 125.4 - 1769 calories - Rough night with multiple wake ups from the kids, so I was really dragging this morning. Seeing the low weight on the scale was a nice pick-me-up! (Coffee helped too 😂) Got a 45 minute workout in on Ring Fit this morning and will do a 2 mile walk with the dog tonight.

    3/4 - 125.8 - 2162 calories - Tough day yesterday. I was tired and not feeling well from lack of sleep; the kids were fussy and since it was cold and grey the only activity we did was making chocolate chip cookies... with predictable results. I didn’t completely binge, but I ate more of them than I should have. Today is a new day, and one maintenance day will not stop me. I just have to make sure it is just ONE this round.

    3/5 - 125.6 - 1701 calories - Much better day yesterday! Stuck hard to my calories and even played some Beat Saber so my deficit was a little higher than usual. We ordered takeout for dinner, and while I was careful to be reasonable with calories I’m sure the sodium was still sky-high. It might hit the scale in the next day or two.

    3/6 - 125.4 - 1758 calories - Started feeling really bloated and uncomfortable last night right before dinner - not sure what I ate that caused it. Going for a walk and drinking a bunch of water helped, but I was still feeling it this morning. The day kind of got away from me which is why this post is so late. Got the groceries and my plan is all set for meal prep tomorrow.

    3/7 - DNW - 1731 calories - Scale died this morning, just showing “Low” instead of a number. I’ve ordered a new battery and will pick it up today. I’m also all set to meal prep today - making chocolate banana overnight oats, asparagus bacon cheddar egg muffins and chicken chimichanga filling for this week as well as some lasagnas, marinated flank steaks and breakfast burritos to freeze.

    3/8 - 125.8 - 1718 calories - Hoping this is hormonal variation, because I can’t think of another reason for the scale increase. I’ve been on track the past few days on calories, macros and workouts. I look forward to new Apple Fitness + workouts each Monday, and did a fun HIIT one this morning. I’ve just got to keep pushing forward and hopefully see a drop before the end of the round.

    3/9 - 125.6 - 1857 calories - I know this routine now - TOM or ovulation triggering hunger and a scale increase, but it’s till so hard to just roll with it and eat at maintenance. I managed a small deficit and I made sure to get over 100 g of protein but I was still so hungry. Hopefully today will be easier - only a few days left in this round.

    3/10 - 125.4 - 1860 calories - Returning to baseline on the scale and really going to try and stay the course the rest of this round. I’ve pre-logged my meals and snacks for today and will make myself stick to it. I did a 30 minute HIIT and a 10 minute core workout this morning - my walk last night was shorter than usual since it was pouring. I’m hoping to get 2 miles in tonight.

    3/11 -
    3/12 -
  • beagletracks
    beagletracks Posts: 6,034 Member
    quiltingjaine wrote: »
    @beagletracks I’m glad you are considering a different plan of action. I wish there had been online learning 50 years ago. I might have been able to get a degree while being a STAHM. Circumstances just didn’t slow it. Best of luck!!!

    Thank you for your continued support and encouragement, @quiltingjaine! I really appreciate it. <3
  • beagletracks
    beagletracks Posts: 6,034 Member
    musicsax wrote: »
    @beagletracks - really hope the interview went well x

    Thank you, @musicsax! I thought it did, but not sure they did! :D I feel good, though, and that's most important.
  • beagletracks
    beagletracks Posts: 6,034 Member
    deepwoodslady wrote: »
    beagletracks wrote: »
    Have a great day, everyone!

    3-12 March 2021 (Round 143) SW: 201.8 / GW: 198

    About me
    47-year-old woman, 5’6”

    Highest Weight (2015): 236.6

    01 Jan 2019 Weight: 165
    01 Jan 2020 Weight: 186
    01 Jan 2021 Weight: 208

    01 April 2021 Goal Weight: 190
    01 May 2021 Goal Weight: 180
    01 June 2021 Goal Weight: 170
    Ultimate Goal Weight: 140

    Past Rounds
    11-21 Jan 2021 (Round 138) SW: 205.2 / GW: 204 / EW: 203.4
    22-31 Jan 2021 (Round 139) SW: 204.4 / GW: 202 / EW: 201.8
    01-10 Feb 2021 (Round 140) SW: 202.2 / GW: 199 / EW: 199.2
    11-20 Feb 2021 (Round 141) SW: 199 / GW: 196 / EW: 200.8
    21 Feb.-02 March 2021 (Round 142) SW: 200.8 / GW: 197 / EW: 199.6


    Day, Weight, Comment

    3/03 – 201.8 – 11,193 steps, 30 min aerobics, 10 min weights yesterday. Uggggggggggg. Whelp, at least I’m down from January, barely. Gonna keep on doing this. Focus today on afternoon/after-work eating and drinking. Sometimes a glass of wine leads to a bowl of chips leads to cheeseburger delivery.

    3/04 – 200.4 – 14,203 steps yesterday. Not feeling well. Brain fog, headache, congested, sore throat, exhausted.

    3/05 – 199.8 – 10,568 steps yesterday. Still not feeling well. My mind is scattered in a million directions. I had a job interview this week and have two more coming up, but I don’t know what to do! I’m nearing 50 and I don’t have kids. I have many years of experience as a writer and as an adjunct college instructor (temporary, part-time, no security, no benefits). I’m not going to invest 6 years in a PhD at this point. My dream job would be teaching college English full-time, but that’s nearly impossible without a PhD. I have an interview for a job at a community college next week, but I doubt I’ll be selected. I think I’ll get an offer for a writing job next week, but I’m not sure that’s what I want to do. I’ve also just applied to a secondary teaching licensure program. I just need a couple of classes and the student teaching component. I have a fantasy about making a bigger impact on the world as a high school teacher, but I worry it’s only a fantasy and I’d hate it with all the things standing between good teaching and the realities K12 teachers are dealing with. My heart says be a teacher; my brain says be safe and accept a writing job.

    3/06 – 201 – 12,417 steps, 30 min aerobics, 10 min weights yesterday. Driving out into the desert today. Hoping to get some focus and clarity. I’ve got to start focusing better on health goals – both mental and physical.

    3/07 – 200.4 – 20,800 steps yesterday. Fasting today.

    3/08 – 198 – 11,876 steps, 10 min weights yesterday. Little drop after fasting. Hoping to make this one stick and start losing again. Feeling more centered this week. I have papers to grade today and will make a concerted effort not to snack on high-calorie foods during breaks. Fruit. Vegetables. Fruit. Vegetables. Eat them, self. Eat them. Just remembered I have a huge bag of Brussels sprouts I need to use so will roast those in the morning to snack on all day.

    3/09 – 198.8 – 14,464 steps, 40 min aerobics yesterday. Job interview today – busy day.

    3/10
    3/11
    3/12


    @beagletracks Congratulations on being Firmly in Onederland! Good luck to you on the job interview today.

    Thank you, @deepwoodslady! Let's hope I can stay here!
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    Popping in to say it’s been a crazy day plus couple of days. I started a post on my lap top this morning but didn’t have a chance to add it here. Food has been solid and the weekend water weight is dropping like normal. Have a good night!
  • Maejestique
    Maejestique Posts: 160 Member
    SW: 146.2
    GW: 140
    Day/Weight/Comment
    03/03 - 145.8
    03/04 - 144.0
    03/05 - 142.8
    03/06 - DNW
    03/07 - 140.8
    03/08 - 140.0
    03/09 - 139.6
    03/10 - 138.6
    03/11 - 139.0
    03/12
  • musicsax
    musicsax Posts: 4,610 Member
    JUST GIVE ME 10 DAYS ~|~ Round 143 (round 75 for me ) I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.

    Female age 62 5' 4” - Challenge for this round – stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

    Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's taken me 75 rounds to acheive my under 130 target; now mainanence starts again!! It's a permanent way of life.

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 – 134.8 (2.4 pounds up )
    End of round 125 – 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down)
    End of round 128 –133.4 (0.4 pound down)
    End of round 129 – 134.2 (0.8 up)
    End of round 130 – 133 (1.2 pounds down)
    End of round 131 – 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
    End of round 137 – 134 (1.2 pound up uhh!!)
    End of round 138 - 131.2 ( 2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 ( 2.2 pounds up)
    End of round 141 – 131 ( 1.4 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)
    End of round 142 – 129.8 ( 1.2 pounds down)

    SW: 129.8
    GW: < 130

    Day/Weight/Comment
    03/03 129.8 – 13.18 miles yesterday, ate well within calories & macros.
    03/04 130.2 – 11.91 miles walked yesterday, ate within all calories & macros. Did first volunteer session at vaccination centre, really enjoyed being able to get out, do something different and interact with people!
    03/05 131.4 - :( chocolate monster got me, enough said!! 11.94 miles walked yesterday.

    exercise.png

    03/06 131 – 11.8 miles walked yesterday & back to healthy eating.
    03/07 131 – 10.74 miles walked yesterday. Saturday is pizza & wine night, managed to stay just within calories, but fat & carbs over.
    03/08 130.2 – 13.25 miles walked yesterday, stayed well within calories & macros dispite Sunday roast lunch with all trimmings. First day of starting to get back to some normality in UK, step 1 is schools go back today & we're allowed to meet 1 person from another household outside for a picnic!
    03/09 130.8 – 10.49 miles walked yesterday, struggled foodwise!
    03/10 131.6 – 10.28 miles walked yesterday, met up with a friend and had a takeaway afternoon tea on a park bench; it was so good to catch up. I am struggling at the moment with staying under calories, had a stern talk with myself in bed last night!!
    03/11 130.8 - 11.12 miles walked yesterday. Back on track foodwise, walked to and from my volunteer session at the vaccine centre, but there was not much scope for steps whilst there. Today is set to be wet & very high winds, hope I can get a window to walk.
    03/12

    jg3v40vejenk.png

    March challenge – average steps for the last 10 days = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!

    03/01 21,157
    03/02 26,594 - made conservative effort to do more steps after walking reckie to check how long it takes to walk to vaccination centre.
    03/03 24,433 – walked to & from vaccination centre, on feet through whole of session & kept walking during “slack” period.
    03/04 24,358
    03/05 23,539
    03/06 23,205
    03/07 26,812
    03/08 21,722
    03/09 21,436
    03/10 21,797

    Rolling average for March 23,505

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
  • musicsax
    musicsax Posts: 4,610 Member
    @171lake - hang on in there, you are worth it xx <3

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