Is your GOAL weight over, under, or the same as RECOMMENDED

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  • Somnifac
    Somnifac Posts: 30 Member
    The ranges don't vary significantly between the charts for a 5'9" male (144-176 vs 139-175). I hope to maintain between 145 and 150, so I'm in the lowest end of one, and lower end of the other.
  • Deathwithab
    Deathwithab Posts: 462 Member
    My goal weight is the exact weight for my bmi to be out of overweight , after I reach that I will probably lose 10 more just to be in the middle of the normal rainge
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