Down 62lbs since 9-2020 (Photos)
PhilistineEars
Posts: 6 Member
It was a switch that just needed to flip. I was tired of looking at the last 5 years of struggle that reflected in the mirror.
Developed a routine, accountability, positive thinking was new for me and took practice, no restrictive dietary exclusions just thoughtful choices and accountability for the things I do choose.
1-3 days in the gym and 30min fast walk/jog on weekends.
Developed a routine, accountability, positive thinking was new for me and took practice, no restrictive dietary exclusions just thoughtful choices and accountability for the things I do choose.
1-3 days in the gym and 30min fast walk/jog on weekends.
100
Replies
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That is amazing, well done
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Awesome job! Well done
You look much younger now!4 -
Thats awesome, you looks great.
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New person! Great job!1
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You look great, and I'm betting you feel great- thanks for sharing your success- and your great looking meals!1
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You cracked the code! Well done. I have a a few quick question. Did your alcohol consumption change during the last 6 months? Did you incorporate a fast of any kind? Did you track your calories daily during the 6 months? Thank you.1
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Great job! You look terrific...1
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Wow, impressive! 👏
10 lbs a month for six months. Please tell us more. This is unbelievable.3 -
So Awesome!!!1
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Congrats!!! You are amazing!!1
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Great work, congratulations!1
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Well done! Not easy, but worth it!1
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Great job!!1
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Great Job!1
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You look really great! Totally different guy. Thanks for sharing!1
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You have done really well! Congratulations 😊1
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Blakey1982 wrote: »You cracked the code! Well done. I have a a few quick question. Did your alcohol consumption change during the last 6 months? Did you incorporate a fast of any kind? Did you track your calories daily during the 6 months? Thank you.
1- Alcohol, yes, I cut down on this quite a bit. I went from 3-4 daily (rough times didn’t handle well) to now 1-2 glasses of wine a month like I used to.
2- I began tracking calories at the end of December. Not so much just calories but quality of calories. I stopped fast food and soda as they were a quick fix coping mechanism in September. Physical routine (helped by personal trainer for accountability) began January 4th 2021.
3-motivational and positive thought is a training exercise to refraining my mind and lens through which I see everything.
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Well done! I think you look younger and nice.. and thank you for sharing your meals.. they look pretty healthy🤤 Drooling!2
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You are glowing! Your body is all happy because you are doing all the right things. So inspiring!2
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Great job! I’m hoping to find the same success. Very inspiring!2
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Well done! And thanks for sharing your food pics also.0
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Bravo!1
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Get it! Good stuff.. and wow you're a better and cleaner cook than I am haha. Been cooking 16 years and I went from a mediocre home cook to a supremely good at being mediocre home cook XD. Looks healthy AND delicious! Stay strong and enjoy the process ☺️ Happy Friday1
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Outstanding. Keep up the new healthy lifestyle. Would you mind sharing the first meal you have posted. It looks delicious!1
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awesome job0
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FABRICWOMAN wrote: »Outstanding. Keep up the new healthy lifestyle. Would you mind sharing the first meal you have posted. It looks delicious!
Why yes! Sautéed onion, bell peppers, corn, garlic (add taco seasoning to taste). I threw in air fried golden potatoes to the sauté mix just before the end. I used Costco rotisserie chicken (cheap, actually healthy, and ready to go). Add spinach spinach for my greens and (chef’s kiss).1 -
Great success story in such a short time.0
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You look great! Well done!!1
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Congratulations! Great pictures of your meals, too. You've inspired me.1
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You are very focused and determined. Love the food pictures. It all looks fantastic! Your hard work has paid off!1
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