I am, apparently a clown. Lost 130lbs, and put every single pound back on in the last two years.
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elisa123gal wrote: »I think as we all get vaccinated and we resume life; we'll find there was much more damage done in the way of people gaining weight, drinking alcohol too much.. and other health problems surfacing from the lockdown requirements. Not to mention the mental health problems suffered and that will linger.
So, cut yourself a break.. most people gained weight; don't blame yourself. ..just get back on the program that gave you your success before. You can do it!
Legitimate sources?2 -
You know what to do so I won't give you any unnecessary advice. I hurt for you, though, and hope that getting back on track is as easy as possible. Just know that I care and that I'll be watching out for you. God bless.5
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elisa123gal wrote: »I think as we all get vaccinated and we resume life; we'll find there was much more damage done in the way of people gaining weight, drinking alcohol too much.. and other health problems surfacing from the lockdown requirements. Not to mention the mental health problems suffered and that will linger.
That's kind of a sweeping statement.
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