New to Keto diet

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broad47859
broad47859 Posts: 1 Member
edited April 6 in Introduce Yourself
New to Keto diet. Any hints on how to get most out of My Fitness Pal app as it relates to following Keto Diet

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  • 2021chrisgo
    2021chrisgo Posts: 2 Member
    I’m attempting a vegan keto diet. It has been a time intensive challenge to work out compatible menus.
  • ketoqueen714
    ketoqueen714 Posts: 4 Member
    I changed the macro settings to match my fat/protein/carb intake. It works
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 44,847 Member
    I am a keto'er... I have set my macros to 5% carbs...20% Protein and 75% fat... I have lost 44 lbs so far .... I was diagnosed with type 2 diabetes in 2019 I am happy to report that I am off all meds and I am now considered pre-diabetic :)
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