Iron Pills
HereWeGoAgain1978
Posts: 4 Member
Recent blood work showed I'm anemic, so I've been taking Feosol Complete iron tablets. I've been taking them about a week, and I can honestly say I feel more tired since I started taking them. Has anyone else experienced this?
Thanks,
Beth
Thanks,
Beth
4
Replies
-
I have taken Iron pills at the direction of a doctor and gave me more energy. Don't self prescribe Iron..
2 -
I’m not. These are what she recommended.3
-
HereWeGoAgain1978 wrote: »I’m not. These are what she recommended.
I understood that from your post I was just making a general comment for anyone reading. As noted above, I had increased energy after taking them.1 -
I did self-prescribe since my doctors have consistently ignored the fact that my ferritin is low and it was affecting my running. I take 100 mg. daily. It helped my energy enough that I got my speed back though the numbers haven't gone up that much.2
-
Deleted!1
-
My PCP has been monitoring my low iron for a couple of years and I was trying to make difference without taking iron supplements. Anyhow, at on point I tried a supplement which triggered extreme constipation and as someone who had bad a hemrroidectomy the previous year, that was not an option.
Anyhow, when I returned to MFP to loose weight in september I decided I would also try and make a better effort at including iron in my diet. I customized two parameters in my MFP diary. I think I gave up sugar and sodium and added iron and fiber, which I cared about. I began making sure I reached my dietary iron daily. In January, at my annual physical, my iron level was normal for the first time in years.8 -
My ferritin (iron stores) was so low I had to have 2 iron infusions a month apart. Then they signed me up for a colonoscopy because the blood work indicated a GI bleed. They admitted up front that they probably wouldn't find the source, and they didn't. I have been taking 4 Feosol original tablets a day since then. It's been over a year and my blood work has remained normal. My doctor/doctors said it takes most people 6 months on the proper dose of iron to get within normal limits without iron infusions. It's the anemia, not the iron making you tired. Ask the doctor if you might need a dosage adjustment or repeat labs to see if the anemia is worse. I hope you're cutting back to only essentials at work/home. Pick the time of day when you seem to feel the best to get those things done. Ask for help if you need it. Anemia is very hard on your heart, so this isn't the time to "push it." Take care.7
-
Did a doctor prescribe those? I have chronic iron deficiency anaemia and have to take ferrous fumarate to keep on top of it. Supplements like feosol and feroglobin did almost nothing for my iron levels. It does take *months* to feel better if my levels get too low though.0
-
If your ferritin is low then it might take up to 2 months to get into a normal range again, assuming you take 1-2 high dose pills the right way, with some kind of vitamin C for absorption. It's not a quick fix. Your body also needs to create new red blood cells, which takes time.3
-
Did your doc recommend taking Vitamin C also? Mine has in the past, as taking iron with C allows the body to absorb more of the iron. (Or take the vitamins following a meal/snack containing vitamin C.)1
-
HereWeGoAgain1978 wrote: »Recent blood work showed I'm anemic, so I've been taking Feosol Complete iron tablets. I've been taking them about a week, and I can honestly say I feel more tired since I started taking them. Has anyone else experienced this?
Thanks,
Beth
There's actually no correlation that the iron is the root cause making you tired. That being said, give yourself some time for your body to adjust.0 -
It takes a few months to see a difference. I’m not sure what is in your pills but the standard dose prescribed is 325mg of ferrous sulfate twice or three times a day. Ideally, take it with vitamin C. Anemia will make you feel tired, not the iron pills.1
-
HereWeGoAgain1978 wrote: »Recent blood work showed I'm anemic, so I've been taking Feosol Complete iron tablets. I've been taking them about a week, and I can honestly say I feel more tired since I started taking them. Has anyone else experienced this?
Thanks,
Beth
If you're anemic, it's going to take more than a week to correct. Also curious as to what the dosage is. I don't know much about iron supplements other than they shouldn't be taken without being instructed to do so by a doctor...but in my experience, a lot of supplements where toxicity is a potential issue come in very low doses...to the extent of not making much of a difference in someone who is deficient and trying to get those numbers up.
By and large though, I would say it's a matter of time. Nutrient deficiencies aren't typically quick fixes. When I was D deficient it took months to get my numbers up to where I could level off to a maintenance dose of my supplement. I was taking 5,000 IU daily for a few months (as directed by my Dr.) and now take 2,000 IU daily for maintenance.
Give it some time...keep your Dr. in the conversation.2 -
I would say you need to give it more than a week to get your levels up. You should also take it on a fairly empty stomach and with vitamin C.
And as someone else said --- for those reading this it is important to check with a doctor before taking iron supplements because it can be dangerous to take an iron supplement if you are not deficient (OP has made it clear they are doing this as directed by their doctor and had blood work done).0 -
Oh, yes, prepare for long run. Many months it's only beginning to say. When you rich the normal level of hemoglobine about 18-21, then you will have to take it for many months to make a resrve. Never take Fe along with Ca, Mg. Cr or K . They compite in the absorbtive sites for the places. Fe goes together with lemon juice, vitamin C or orange1
-
I take Feosol as well. It worked for me eventually. It’ll take time to make a difference. Your tiredness could be unrelated. Maybe you’re more anxious about the diagnosis and not sleeping as well.0
-
Oddly enough, I've been deemed anemic based on bloodwork. Had a colonscopy and endoscopy and no signs of bleeding. Also had a pill camera test and still found no bleed. Thing is I display none of the symptoms. I'm never fatigued, always high energy, sleep well and strong in the gym on every exercise. Again odd. I am taking an iron supplement and seem to be doing fine with it.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
1 -
Oddly enough, I've been deemed anemic based on bloodwork. Had a colonscopy and endoscopy and no signs of bleeding. Also had a pill camera test and still found no bleed. Thing is I display none of the symptoms. I'm never fatigued, always high energy, sleep well and strong in the gym on every exercise. Again odd. I am taking an iron supplement and seem to be doing fine with it.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I had similar situation. I was told I couldn't donate blood when they checked iron level at the test site. The tech suggested seeing doctor. Had the same tests other than the pill camera.
I did seem to notice some more energy after I got on the supplement. I've been able to donate blood with no issues.1 -
My ferritin (iron stores) was so low I had to have 2 iron infusions a month apart. Then they signed me up for a colonoscopy because the blood work indicated a GI bleed. They admitted up front that they probably wouldn't find the source, and they didn't. I have been taking 4 Feosol original tablets a day since then. It's been over a year and my blood work has remained normal. My doctor/doctors said it takes most people 6 months on the proper dose of iron to get within normal limits without iron infusions. It's the anemia, not the iron making you tired. Ask the doctor if you might need a dosage adjustment or repeat labs to see if the anemia is worse. I hope you're cutting back to only essentials at work/home. Pick the time of day when you seem to feel the best to get those things done. Ask for help if you need it. Anemia is very hard on your heart, so this isn't the time to "push it." Take care.
Sorry you went through this, my friend went through infusions as well because her body wouldn't properly absorb iron pills, she was highly anemic doctor told her she coulda had a heart attack, the anemia was because of a severe menstrual cycle 2 weeks at a time, I know this is the, good to share though.0 -
Theoldguy1 wrote: »Oddly enough, I've been deemed anemic based on bloodwork. Had a colonscopy and endoscopy and no signs of bleeding. Also had a pill camera test and still found no bleed. Thing is I display none of the symptoms. I'm never fatigued, always high energy, sleep well and strong in the gym on every exercise. Again odd. I am taking an iron supplement and seem to be doing fine with it.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I had similar situation. I was told I couldn't donate blood when they checked iron level at the test site. The tech suggested seeing doctor. Had the same tests other than the pill camera.
I did seem to notice some more energy after I got on the supplement. I've been able to donate blood with no issues.
Ironically, my electrolytes were also off. My doc said to add a little iodized salt to my food. I avoid sodium due to high blood pressure concerns and my doc’s advice based on family history (everyone has hbp), but she said I overdid it. 🤪3 -
My iron levels seemingly have no impact on my tiredness.0
-
Theoldguy1 wrote: »Oddly enough, I've been deemed anemic based on bloodwork. Had a colonscopy and endoscopy and no signs of bleeding. Also had a pill camera test and still found no bleed. Thing is I display none of the symptoms. I'm never fatigued, always high energy, sleep well and strong in the gym on every exercise. Again odd. I am taking an iron supplement and seem to be doing fine with it.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
I had similar situation. I was told I couldn't donate blood when they checked iron level at the test site. The tech suggested seeing doctor. Had the same tests other than the pill camera.
I did seem to notice some more energy after I got on the supplement. I've been able to donate blood with no issues.
Ironically, my electrolytes were also off. My doc said to add a little iodized salt to my food. I avoid sodium due to high blood pressure concerns and my doc’s advice based on family history (everyone has hbp), but she said I overdid it. 🤪
I go through at least a liter of Gatorade Zero a day siting at my WFH job so electrolytes seem good.. Go to the gym but not hot enough around hear to be really sweating yet.1 -
I have been anemic for years. About 20 years ago I had to have an emergency blood infusion, 2 bags, because my blood count was so low. After a few test I was told I had hemoglobin C disease. It usually does not effect people. Yay me! Not really. Doctor recommended iron pills. Going good for a while and then it happened again a few years later. I was told I would need a bone marrow biopsy if it did not improve the next appointment. Never look anything up on the internet. I was freaked out until my appointment and all was good.
I was always anemic at my yearly doctor appointments. My monthly had gotten heavier when I hit my 40's. I would take a few steps after sitting and be out of breath. I could feel my heartbeat and hear it in my ears. I was always tired and in pain and could not keep up a workout routine. I told my nurse that I would go for a walk/jog and she said I should not have been doing that. I could have fainted
2 years ago I pointed out to my doctor that my lower abdominal was hard. We chalked it up as stool. This pass year I pointed out that it was still hard, She checked it and sent me for an ultrasound asap. The fibroids we were suppose to keep an eye on had grown to 9 cm and filled my entire uterus. This was causing the low iron as well. I decided to have just my uterus removed but had to have 8 iron infusions ($$$$$) to get my iron up and then was not able to have the surgery because of covid.
The iron infusions helped and I do feel better. I take my iron pills faithfully and eat better and hope that menopauses hit this year at 50.
Overall I feel good. 8 -
HereWeGoAgain1978 wrote: »Recent blood work showed I'm anemic, so I've been taking Feosol Complete iron tablets. I've been taking them about a week, and I can honestly say I feel more tired since I started taking them. Has anyone else experienced this?
Thanks,
Beth
Husband similar like you. His body doesn't absorb iron. His blood work showed no absorption. He ended up doing daily injections for a few months, then down to a few a month, now one or two every 6-ish months. they hurt, not gonna lie. My thoughts are to keep track of this and your blood work, and ask about injections if you don't see improvement in a timely manner.
(eta: he also had infusions in the beginning of this injection treatment)
1 -
My PCP has been monitoring my low iron for a couple of years and I was trying to make difference without taking iron supplements. Anyhow, at on point I tried a supplement which triggered extreme constipation and as someone who had bad a hemrroidectomy the previous year, that was not an option.
Anyhow, when I returned to MFP to loose weight in september I decided I would also try and make a better effort at including iron in my diet. I customized two parameters in my MFP diary. I think I gave up sugar and sodium and added iron and fiber, which I cared about. I began making sure I reached my dietary iron daily. In January, at my annual physical, my iron level was normal for the first time in years.
Yay!
For others worried about constipation and iron pills, I never have this issue with iron bisglycinate. I also take my iron with buffered powdered vitamin C to bowel tolerance.
Last year after months of unending menstrual bleeding my iron was so low I ended up in the ER for a *blood transfusion.* I felt better within days, but unfortunately my primary doctor over-prescribed ferrous gluconate, and I ended up in urgent care with the worst pain of my life. She'd prescribed three pills per day and when I got to the hematologist he said one pill, every other day. >.<
*Iron transfusions* work much more slowly than the *blood transfusion* - I'd notice weeks after infusions that I had more energy.
A note on getting iron from food - if you see a crazy high iron value, for example 70% RDA iron from one serving of cereal like Wheaties, that food is *fortified* (aka *supplemented*) and IMO you'd be better off taking a high quality (and gentle) supplement rather than whatever cheap form the manufacturer is dumping in.4 -
HereWeGoAgain1978 wrote: »Recent blood work showed I'm anemic, so I've been taking Feosol Complete iron tablets. I've been taking them about a week, and I can honestly say I feel more tired since I started taking them. Has anyone else experienced this?
Thanks,
Beth
Are you fine with other foods that contain Yellow 6 and Red 40? A small amount of people do have reactions to them.
0 -
kshama2001 wrote: »My PCP has been monitoring my low iron for a couple of years and I was trying to make difference without taking iron supplements. Anyhow, at on point I tried a supplement which triggered extreme constipation and as someone who had bad a hemrroidectomy the previous year, that was not an option.
Anyhow, when I returned to MFP to loose weight in september I decided I would also try and make a better effort at including iron in my diet. I customized two parameters in my MFP diary. I think I gave up sugar and sodium and added iron and fiber, which I cared about. I began making sure I reached my dietary iron daily. In January, at my annual physical, my iron level was normal for the first time in years.
Yay!
For others worried about constipation and iron pills, I never have this issue with iron bisglycinate. I also take my iron with buffered powdered vitamin C to bowel tolerance.
Last year after months of unending menstrual bleeding my iron was so low I ended up in the ER for a *blood transfusion.* I felt better within days, but unfortunately my primary doctor over-prescribed ferrous gluconate, and I ended up in urgent care with the worst pain of my life. She'd prescribed three pills per day and when I got to the hematologist he said one pill, every other day. >.<
*Iron transfusions* work much more slowly than the *blood transfusion* - I'd notice weeks after infusions that I had more energy.
A note on getting iron from food - if you see a crazy high iron value, for example 70% RDA iron from one serving of cereal like Wheaties, that food is *fortified* (aka *supplemented*) and IMO you'd be better off taking a high quality (and gentle) supplement rather than whatever cheap form the manufacturer is dumping in.
@kshama2001 I'm going to keep that advice in mind.
1 -
Assuming the CAUSE of your anaemia/ iron deficiency has been investigated...
Iron tablets are weird. It’s a bit like weight loss - more isn’t always better. Most people who prescribe iron do it in far too big amounts.
200mg three times a day is the “standard” prescription.
This is waaaay more than the body can handle and it actually causes blockage of the iron absorption systems.
100mg ALTERNATE days is actually more effective.
Seems bonkers, but true.
If your Hb hasn’t improved after 4-6 weeks on iron tablets, you may need injectable iron
Yours,
A UK based doctor with an interest in the area.6 -
If your ferritin is low then it might take up to 2 months to get into a normal range again, assuming you take 1-2 high dose pills the right way, with some kind of vitamin C for absorption. It's not a quick fix. Your body also needs to create new red blood cells, which takes time.
Several posts have mentioned taking with vitamin C.
You can get iron and vitamin C combination tablets ( FerrogradC) so this happens automatically rather than needing to have orange juice or anything.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions