Has anyone watched this? It makes a compelling case for vegan diets being better for athleticism and strength.
It is a documentary by MMA champion James Wilks.
It is perhaps guilty of bias in terms of its evidence and cases. It showcased vegan strongman Baboumian without recognising that Bjornsson eats a cow a day.
Still, Wilks going from 10 minutes to 1 hour on the battle ropes was quite a eye opener and I assume hard to fake.
It’s worth a watch. It certainly challenges the high meat protein diet view.