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100 DAYS OF WEIGHTING IN #8

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Replies

  • Lilylady3k
    Lilylady3k Posts: 2,558 Member
    edited April 10
    100 Days of Accountability 4/4-7/13
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 60, 5’3”
    Challenge Starting Weight: 207
    Challenge Goal: <195
    Saturday summary
    * Current Weight 206.7
    * Weight Loss for Challenge: .3
    * Total Weight Loss: 38.3

    History & Goals
    Success is the sum of small efforts repeated day in day out.
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * 50 lbs lost never to be found: 195
    * Obese stage 1 BMI 34.9: 197
    * Onederland: 199
    * Weigh less than DH: 200-204 TBD since he is losing weight as well :)
    This Week’s Challenge
    Day/Weight/Previous Day’s Comment
    Day 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
    Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
    Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
    Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
    Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
    Day 6: Sat, 4/10: 206.7 [/b] Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!

    1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
    1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
  • deepwoodslady
    deepwoodslady Posts: 5,533 Member
    @dawnbgethealthy

    Here are the ingredients of my Fairlife 2% milk:

    Reduced Fat Ultra Filtered Milk

    Lactase Enzyme (This is what breaks down the lactose for those that are lactose intolerant and is found in all lactose free milks. It is a probiotic enzyme also produced by the body)

    Vitamin A

    Vitamin C

    Vitamin E

    Vitamin D3


    You can also buy it with the identical ingredients but with Omega-3 in it for brain health.


    8 oz serving is 120 calories
    6 g carbs

    It naturally provides other vitamins and minerals that have not been added.


    I feel good about drinking it and the ingredients are all good. The added enzyme is necessary to be lactose free since it is real milk.



    I do, however, love the idea of trying oat milk. Especially for my cereal, oatmeal etc. I'm excited to look for it!







  • deepwoodslady
    deepwoodslady Posts: 5,533 Member
    100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
    My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA

    145320379.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    STARTING WEIGHT (April 4, 2021): 207.6

    Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
    Day 02 – 04/06 …..205.6….. Ending in a point 6 yet again. Strange but I’ll take it since it means a whole pound lost from day before. Right now I feel committed to weaning and testing lactose intolerance and getting more movement by going up and down the stairs or in & out patio door for a minute or two at a time to walk to the back of the yard and back a couple of times, even during the Reno. Thank you better weather! We usually do get snow here in April and May as well. Flurries mainly but sometimes a very big 8” to 12” snow storm. It just doesn’t feel like that will happen this year but we shall see!
    Day 03 – 04/07 …..207.6….. Too good to last I guess. No bad diet yesterday. I did have one glass of milk in the evening. Lots of healthy veggies. However, only 3.5 hours of sleep which happened a few days ago too. Went to sleep pretty early for me (exhausted) then woke up earlier than usual because of it. I was completely awake. Also my dinner last night was actually very late and within an hour of falling asleep. We’ll see what happens tomorrow. I will try to eat earlier and will probably get back to my usual 4 hours (or occasional 5) since I didn’t sleep much last night. I dream someday of sleeping 7 hours or more, but I just don’t seem to need it.
    Day 04 – 04/08 …..208.2….. Very healthy eating again. Went on my first hike yesterday evening following the river for several miles. It was nice that the work crew stopped working at 5:00 pm and I could get away. Uptick was probably from two 12 oz mixed drinks last night. I am usually alcohol free so this was an exception.
    Day 05 - 04/09 …..207.8….. A little better. Not too much movement yesterday due to the rain. I did get outside just prior to rake and move some more leaves. Rain expected next 4 days (at least) so I will have to use my stairs at home to get some movement in. Crew expected to work today.
    Day 06 – 04/10 …..207.2….. Slowly dropping back down. More than likely the spike was sodium rather than the alcohol but not sure. Come on 6! I want to meet @Lilylady3k there!
    Day 07 – 04/11 …..xxxxx…..
    Day 08 – 04/12 …..xxxxx…..
    Day 09 – 04/13 …..xxxxx…..
    Day 10 – 04/14 …..xxxxx…..
    Day 11 – 04/15 …..xxxxx…..
    Day 12 – 04/16 …..xxxxx…..
    Day 13 – 04/17 …..xxxxx…..
    Day 14 – 04/18 …..xxxxx…..
    Day 15 – 04/19 …..xxxxx…..
    Day 16 – 04/20 …..xxxxx…..
    Day 17 - 04/21 …..xxxxx…..
    Day 18 – 04/22 …..xxxxx…..
    Day 19 – 04/23 …..xxxxx…..
    Day 20 – 04/24 …..xxxxx…..
    Day 21 – 04/25 …..xxxxx…..
    Day 22 – 04/26 …..xxxxx…..
    Day 23 – 04/27 …..xxxxx…..
    Day 24 – 04/28 …..xxxxx…..
    Day 25 – 04/29 …..xxxxx…..
    Day 26 – 04/30 …..xxxxx…..

    Weight Loss in April……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 27 –05/01 …..xxxxx…..
    Day 28 –05/02 …..xxxxx…..
    Day 29 – 05/03 …..xxxxx…..
    Day 30 – 05/04 …..xxxxx…..
    Day 31 – 05/05 …..xxxxx…..
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    Day 45 – 05/19 …..xxxxx…..
    Day 46 – 05/20 …..xxxxx……
    Day 47 – 05/21 .….xxxxx……
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    Day 50 – 05/24 …..xxxxx……
    Day 51 – 05/25 …..xxxxx……
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    Day 53 – 05/27 …..xxxxx……
    Day 54 – 05/28 …..xxxxx……
    Day 55 – 05/29…..xxxxx……
    Day 56 – 05/30 …..xxxxx……
    Day 57 – 05/31 …..xxxxx……

    Weight Loss in May……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 58 – 06/01 …..xxxxx……
    Day 59 – 06/02 …..xxxxx……
    Day 60 – 06/02 …..xxxxx……
    Day 61 – 06/03 …..xxxxx……
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    Day 85 – 06/27 …..xxxxx……
    Day 86 – 06/28…..xxxxx……
    Day 87 – 06/29 …..xxxxx……
    Day 88 – 06/30 …..xxxxx……

    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 89 – 07/01 …..xxxxx……
    Day 90 – 07/02 …..xxxxx……
    Day 91 – 07/03 …..xxxxx……
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    Day 98 – 07/10 …..xxxxx……
    Day 99 – 07/11 …..xxxxx……
    Day 100[/color=darkturquoise – 07/12 (Final Weight In)……xxxxx……

    Challenge Starting Weight: xxxxx
    Challenge Goal: xxxxx
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,751 Member
    Thanks @Miyoka_Tata :)
    I am Dawn. 60, 5'2
    Began MFP Oct 28.18 at 191 pounds

    This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
    19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
    23.9 pound loss over 500 days.
    I always reach for a 10 pound loss each 100 even though that hasn't happened.
    I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day - this would lead to a 5lb loss over 100 days.

    Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
    Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
    Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
    Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
    Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
    Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week?

    1st Week Goal Weight: 131.1
    1st Week Actual Weight: 132.1
    Excess calories left over in the Green on the tracker: I will calculate this after today's numbers.

    Day 7: Sun, 4/11:
    Day 8: Mon, 4/12:
    Day 9: Tues, 4/13:
    Day 10: Wed, 4/14:
    Day 11: Thurs, 4/15:
    Day 12: Fri, 4/16:
    Day 13: Sat, 4/17:
    2nd Week Goal Weight: N/A
    2ndWeek Actual Weight: N/A
    Excess calories left over in the Green on the tracker:


    Start weight 133.1
    Goal weight 123.1 (I have yet to reach this 10 pounds in 100 before, but aiming for it anyway)
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,751 Member
    @threewins

    I knew that kilajoules were energy, I thought that they were about electricity lol. 6,000 = 1,434

    I haven't been to NZ yet. I have family in the South and in the North. I have only met one cousin so far, who came here to Canada twice.
    It looks so beautiful. Are you in the North or the South?
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,751 Member
    @deepwoodslady
    That is such great news about the Fairlife.
    It is funny how things across the border are actually different. The one here is a bunch of chemicals.
    Yours has lots of good vitamins.

    So nice that you have a river to walk along! (not in the rain of course)
    How is the reno shaping up Donna?
  • deepwoodslady
    deepwoodslady Posts: 5,533 Member
    edited April 10
    @dawnbgethealthy The Reno is going very very slow. My truck is down now and waiting for another mechanical appointment so I can't get the shower yet, but the tub is in (just needs a little more plumbing). Of course, the drywall will have to be finished before any doors can go on. Doors will have to be stained (I'm struggling to find the right color to match the window sills). I also need to start looking for flooring. The reno involves the bathroom, two closets and the utility room. Slow, slow, slow but the work ethic in my area is pretty poor. I just have to be patient. I actually have 4 bathrooms to be done. This is the first. Uggg
  • Miyoka_Tata
    Miyoka_Tata Posts: 305 Member
    😄💕 I am trying to stay disciplined. We got this!
    @Miyoka_Tata
    Looks like daily check-ins are working for you!

  • Miyoka_Tata
    Miyoka_Tata Posts: 305 Member
    edited April 10
    I am Miyoka! 💕

    Starting weight: 158 w/ FP 2/6/12
    Challenge Starting Weight: 175.8
    Challenge Goal Weight: 165
    Ultimate Goal Weight: 118
    Left to Reach Ultimate: 57.8

    Week 1
    Day 1: Mon, 4/5: 175.8
    Day 2: Tues, 4/6: 171.2
    Day 3: Wed, 4/7: 171.4
    Day 4: Thurs, 4/8: 171.2
    Day 5: Fri, 4/9: 172.6
    Day 6: Sat, 4/10: 172 I am extremely proud of myself for sticking it out this week and not caving in. It has been so hard to start over, but each day I feel happier and stronger. Week 1 flew by, so excited for week 2!
    1st Week Goal Weight: 173
    1st Week Actual Weight: 172

    Left to Reach Challenge Goal: 7
    One day at a time. Focusing on the end result and not something sweet and yummy 👀😅💕
    Day 1: Mon, 4/5: 175.8
    Day 2: Tues, 4/6: 171.2
    Day 3: Wed, 4/7: 171.4
    Day 4: Thurs, 4/8: 171.2
    Day 5: Fri, 4/9: 172.6
    Day 6: Sat, 4/10: 172
    1st Week Goal Weight: 173
    1st Week Actual Weight: 172


    Day 7: Sun, 4/11:
    Day 8: Mon, 4/12:
    Day 9: Tues, 4/13:
    Day 10: Wed, 4/14:
    Day 11: Thurs, 4/15:
    Day 12: Fri, 4/16:
    Day 13: Sat, 4/17:
    2nd Week Goal Weight: N/A
    2ndWeek Actual Weight:
    N/A

    Day 14: Sun, 4/18:
    Day 15: Mon, 4/19:
    Day 16: Tues, 4/20:
    Day 17: Wed, 4/21:
    Day 18: Thurs, 4/22:
    Day 19: Fri, 4/23:
    Day 20: Sat, 4/24:
    3rd Week Goal Weight: N/A
    3rd Week Actual Weight:
    N/A

    Day 21: Sun, 4/25:
    Day 22: Mon, 4/26:
    Day 23: Tues, 4/27:
    Day 24: Wed, 4/28:
    Day 25: Thurs, 4/29:
    Day 26: Fri, 4/30:
    Day 27: Sat, 5/1:
    4th Week Goal Weight:
    4th Week Actual Weight:


    Day 28: Sun, 5/2:
    Day 29: Mon, 5/3:
    Day 30: Tues, 5/4:
    Day 31: Wed, 5/5:
    Day 32: Thurs, 5/6:
    Day 33: Fri, 5/7:
    Day 34: Sat, 5/8:
    5th Week Goal Weight:
    5th Week Actual Weight:


    Day 35: Sun, 5/9:
    Day 36: Mon, 5/10:
    Day 37: Tues, 5/11:
    Day 38: Wed, 5/12:
    Day 39: Thurs, 5/13:
    Day 40: Fri, 5/14:
    Day 41: Sat, 5/15:
    6th Week Goal Weight:
    6th Week Actual Weight:


    Day 42: Sun, 5/16:
    Day 43: Mon, 5/17:
    Day 44: Tues, 5/18:
    Day 45: Wed, 5/19:
    Day 46: Thurs, 5/20:
    Day 47: Fri, 5/21:
    Day 48: Sat, 5/22:
    7th Week Goal Weight:
    7th Week Actual Weight:


    Day 49: Sun, 5/23:
    Day 50: Mon, 5/24:
    Day 51: Tues, 5/25:
    Day 52: Wed, 5/26:
    Day 53: Thurs, 5/27:
    Day 54: Fri, 5/28:
    Day 55: Sat, 5/29:
    8th Week Goal Weight:
    8th Week Actual Weight:


    Day 56: Sun, 5/30:
    Day 57: Mon, 5/31:
    Day 58: Tues, 6/1:
    Day 59: Wed, 6/2:
    Day 60: Thurs, 6/3:
    Day 61: Fri, 6/4:
    Day 62: Sat, 6/5:
    9th Week Goal Weight:
    9th Week Actual Weight:


    Day 63: Sun, 6/6:
    Day 64: Mon, 6/7:
    Day 65: Tues, 6/8:
    Day 66: Wed, 6/9:
    Day 67: Thurs, 6/10:
    Day 68: Fri, 6/11:
    Day 69: Sat, 6/12:
    10th Week Goal Weight:
    10th Week Actual Weight:


    Day 70: Sun, 6/13:
    Day 71: Mon, 6/14:
    Day 72: Tues, 6/15:
    Day 73: Wed, 6/16:
    Day 74: Thurs, 6/17:
    Day 75: Fri, 6/18:
    Day 76: Sat, 6/19:
    11th Week Goal Weight:
    11th Week Actual Weight:


    Day 77: Sun, 6/20:
    Day 78: Mon, 6/21:
    Day 79: Tues, 6/22:
    Day 80: Wed, 6/23:
    Day 81: Thurs, 6/24:
    Day 82: Fri, 6/25:
    Day 83: Sat, 6/26:
    12th Week Goal Weight:
    12th Week Actual Weight:


    Day 84: Sun, 6/27:
    Day 85: Mon, 6/28:
    Day 86: Tues, 6/29:
    Day 87: Wed, 6/30:
    Day 88: Thurs, 7/1:
    Day 89: Fri, 7/2:
    Day 90: Sat, 7/3:
    13th Week Goal Weight:
    13th Week Actual Weight:


    Day 91: Sun, 7/4:
    Day 92: Mon, 7/5:
    Day 93: Tues, 7/6:
    Day 94: Wed, 7/7:
    Day 95: Thurs, 7/8:
    Day 96: Fri, 7/9:
    Day 97: Sat, 7/10:
    14th Week Goal Weight:
    14th Week Actual Weight:


    Day 98: Sun, 7/11:
    Day 99: Mon, 7/12
    Day 100: Tues, 7/13:
    15th Week Goal Weight:
    15th Week Actual Weight:


    Challenge Starting Weight:
    Challenge Goal:
    Challenge Ending Weight:
    Total Weight Loss for Challenge:

  • Lilylady3k
    Lilylady3k Posts: 2,558 Member
    edited April 10
    Day 06– 04/10 …..207.2….. Slowly dropping back down. More than likely the spike was sodium rather than the alcohol but not sure. Come on 6! I want to meet @Lilylady3k there!

    @deepwoodslady - We are finally on a downward trend! We can do this ... 1 lb at a time.
  • cpanus
    cpanus Posts: 17,740 Member
    I'm in. I'm Chris. I live in northern California.

    Female, Age 71, 5'5"

    Highest Weight: 192.2
    Challenge Starting Weight: 143.2
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0

    Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
    Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
    Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
    Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
    1st Week Goal Weight: 142.2
    1st Week Actual Weight: 146.0

    Day 07 – 04/11 -
    Day 08 – 04/12 -
    Day 09 – 04/13 -
    Day 10 – 04/14 -
    Day 11 – 04/15 -
    Day 12 – 04/16 -
    Day 13 – 04/17 -
    2nd Week Goal Weight:
    2nd Week Actual Weight:
  • threewins
    threewins Posts: 961 Member
    Starting weight 93.4 kg, 1.6 lower than my lifetime maximum (start of 2021), I'd been around this weight for a month
    At the start of 2021 had a intake goal of 6,000 kJ and my excess eating was zero, I'll show my total excess eating above 6,000
    In addition to exercise I keep a record of how much general activity I do, I have a number, the higher the better
    Day 1 93.4, excess food since Jan 1 67,178 kJ, today's eating = excellent, 5 minute run, general activity = 2 (very low)
    Day 2 93.0, excess food since Jan 1 66,749 kJ, today's eating = excellent, 6 minute run, general activity = 1.5
    Day 3 93.0, eating = ex, 7 min run, general activity = 1.5
    Day 4 92.7, new low, eating = bad, 8 min run, general activity = 5
    Day 5 93.5 eating = slightly too much, 9 min run, general activity = 2
  • jca12345
    jca12345 Posts: 139 Member
    Challenge SW: 211lb
    Challenge GW: 185lb
    Ultimate GW: 178lb

    Day 07 – 04/11 : 211lb. Already on a couple of ongoing threads, but I’m excited to join this one as it will be good to see my weight tends over a longer period of time.
    Day 08 – 04/12 …..xxxxx…..
    Day 09 – 04/13 …..xxxxx…..
    Day 10 – 04/14 …..xxxxx…..
    Day 11 – 04/15 …..xxxxx…..
    Day 12 – 04/16 …..xxxxx…..
    Day 13 – 04/17 …..xxxxx…..
    Day 14 – 04/18 …..xxxxx…..
    Day 15 – 04/19 …..xxxxx…..
    Day 16 – 04/20 …..xxxxx…..
    Day 17 - 04/21 …..xxxxx…..
    Day 18 – 04/22 …..xxxxx…..
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    Day 20 – 04/24 …..xxxxx…..
    Day 21 – 04/25 …..xxxxx…..
    Day 22 – 04/26 …..xxxxx…..
    Day 23 – 04/27 …..xxxxx…..
    Day 24 – 04/28 …..xxxxx…..
    Day 25 – 04/29 …..xxxxx…..
    Day 26 – 04/30 …..xxxxx…..

    Weight Loss in April……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 27 –05/01 …..xxxxx…..
    Day 28 –05/02 …..xxxxx…..
    Day 29 – 05/03 …..xxxxx…..
    Day 30 – 05/04 …..xxxxx…..
    Day 31 – 05/05 …..xxxxx…..
    Day 32 – 05/06 …..xxxxx…..
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    Day 34 – 05/08 …..xxxxx…..
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    Day 37 – 05/11 …..xxxxx…..
    Day 38 – 05/12 …..xxxxx…..
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    Day 40 – 05/14 …..xxxxx…..
    Day 41 – 05/15…..xxxxx…..
    Day 42 – 05/16 …..xxxxx…..
    Day 43 – 05/17 …..xxxxx…..
    Day 44 – 05/18 …..xxxxx…..
    Day 45 – 05/19 …..xxxxx…..
    Day 46 – 05/20 …..xxxxx……
    Day 47 – 05/21 .….xxxxx……
    Day 48 – 05/22 …..xxxxx……
    Day 49 – 05/23 …..xxxxx……
    Day 50 – 05/24 …..xxxxx……
    Day 51 – 05/25 …..xxxxx……
    Day 52 – 05/26 …..xxxxx……
    Day 53 – 05/27 …..xxxxx……
    Day 54 – 05/28 …..xxxxx……
    Day 55 – 05/29…..xxxxx……
    Day 56 – 05/30 …..xxxxx……
    Day 57 – 05/31 …..xxxxx……

    Weight Loss in May……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 58 – 06/01 …..xxxxx……
    Day 59 – 06/02 …..xxxxx……
    Day 60 – 06/02 …..xxxxx……
    Day 61 – 06/03 …..xxxxx……
    Day 62 – 06/04 …..xxxxx……
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    Day 84 – 06/26 …..xxxxx……
    Day 85 – 06/27 …..xxxxx……
    Day 86 – 06/28…..xxxxx……
    Day 87 – 06/29 …..xxxxx……
    Day 88 – 06/30 …..xxxxx……

    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 89 – 07/01 …..xxxxx……
    Day 90 – 07/02 …..xxxxx……
    Day 91 – 07/03 …..xxxxx……
    Day 92 – 07/04 …..xxxxx……
    Day 93 – 07/05 …..xxxxx……
    Day 94 – 07/06 …..xxxxx……
    Day 95 – 07/07 …..xxxxx……
    Day 96 – 07/08 …..xxxxx……
    Day 97 – 07/09 …..xxxxx……
    Day 98 – 07/10 …..xxxxx……
    Day 99 – 07/11 …..xxxxx……
    Day 100– 07/12 (Final Weight In)……xxxxx……
  • Lilylady3k
    Lilylady3k Posts: 2,558 Member
    @jca12345 - Welcome! Multiple threads helps me as well ... different views. The 10 day is great as a short term stretch goal area for the sprints but the 100 days gives the long term aspect of maintaining those minor losses or recovering from the gains. Good luck on your journey.
  • Lilylady3k
    Lilylady3k Posts: 2,558 Member
    edited April 11
    100 Days of Accountability 4/4-7/13
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 60, 5’3”
    Challenge Starting Weight: 207
    Challenge Goal: <195
    Saturday summary
    * Current Weight 206.7
    * Weight Loss for Challenge: .3
    * Total Weight Loss: 38.3

    History & Goals
    Success is the sum of small efforts repeated day in day out.
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * 50 lbs lost never to be found: 195
    * Obese stage 1 BMI 34.9: 197
    * Onederland: 199
    * Weigh less than DH: 200-204 TBD since he is losing weight as well :)
    Challenge Tracking
    Day/Weight/Previous Day’s Comment
    Day 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
    Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
    Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
    Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
    Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
    Day 6: Sat, 4/10: 206.7 [/b] Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!

    1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
    1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
    This Week’s Challenge
    Day/Weight/Previous Day’s Comment
    Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was :( Letting the 206 slip away.
    Day 8: Mon, 4/12:
    Day 9: Tues, 4/13:
    Day 10: Wed, 4/14:
    Day 11: Thurs, 4/15:
    Day 12: Fri, 4/16:
    Day 13: Sat, 4/17:

    2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
    2ndWeek Actual Weight: N/A

  • deepwoodslady
    deepwoodslady Posts: 5,533 Member
    @jca12345 Nice to see you on this thread too. I second what Lilylady03 said. Multiple threads DO give a better 360 degree perspective. I like the 100 day stretch, the 10 day stretch and some weekly and monthly. Does that make me a data nerd? I'm not sure but that is my plan and I'm stickin' with it LOL
    Anyway, a very nice welcome to you!
  • deepwoodslady
    deepwoodslady Posts: 5,533 Member
    100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
    My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA

    145320379.png


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    STARTING WEIGHT (April 4, 2021): 207.6

    Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
    Day 02 – 04/06 …..205.6….. Ending in a point 6 yet again. Strange but I’ll take it since it means a whole pound lost from day before. Right now I feel committed to weaning and testing lactose intolerance and getting more movement by going up and down the stairs or in & out patio door for a minute or two at a time to walk to the back of the yard and back a couple of times, even during the Reno. Thank you better weather! We usually do get snow here in April and May as well. Flurries mainly but sometimes a very big 8” to 12” snow storm. It just doesn’t feel like that will happen this year but we shall see!
    Day 03 – 04/07 …..207.6….. Too good to last I guess. No bad diet yesterday. I did have one glass of milk in the evening. Lots of healthy veggies. However, only 3.5 hours of sleep which happened a few days ago too. Went to sleep pretty early for me (exhausted) then woke up earlier than usual because of it. I was completely awake. Also my dinner last night was actually very late and within an hour of falling asleep. We’ll see what happens tomorrow. I will try to eat earlier and will probably get back to my usual 4 hours (or occasional 5) since I didn’t sleep much last night. I dream someday of sleeping 7 hours or more, but I just don’t seem to need it.
    Day 04 – 04/08 …..208.2….. Very healthy eating again. Went on my first hike yesterday evening following the river for several miles. It was nice that the work crew stopped working at 5:00 pm and I could get away. Uptick was probably from two 12 oz mixed drinks last night. I am usually alcohol free so this was an exception.
    Day 05 - 04/09 …..207.8….. A little better. Not too much movement yesterday due to the rain. I did get outside just prior to rake and move some more leaves. Rain expected next 4 days (at least) so I will have to use my stairs at home to get some movement in. Crew expected to work today.
    Day 06 – 04/10 …..207.2….. Slowly dropping back down. More than likely the spike was sodium rather than the alcohol but not sure. Come on 6! I want to meet @Lilylady3k there!
    Day 07 – 04/11 …..206.4….. I am not proud of how I hit the 6’s. It was NOT intentional but I was so busy in a random way that I completely forgot to have dinner. I think it was because of a late lunch. Anyway, by the time I felt hungry and realized, I reached for some think cookies and a glass of milk which filled me up. Yes, I made cookies my dinner. So I am not sure if this weight will last but yay, the 6’s. I will try to be better today although I am having a worker (and his family) here today and they tend to stay late. He is an excrutiatingly slow worker but adept otherwise. Enjoy your Sunday everyone!
    Day 08 – 04/12 …..xxxxx…..
    Day 09 – 04/13 …..xxxxx…..
    Day 10 – 04/14 …..xxxxx…..
    Day 11 – 04/15 …..xxxxx…..
    Day 12 – 04/16 …..xxxxx…..
    Day 13 – 04/17 …..xxxxx…..
    Day 14 – 04/18 …..xxxxx…..
    Day 15 – 04/19 …..xxxxx…..
    Day 16 – 04/20 …..xxxxx…..
    Day 17 - 04/21 …..xxxxx…..
    Day 18 – 04/22 …..xxxxx…..
    Day 19 – 04/23 …..xxxxx…..
    Day 20 – 04/24 …..xxxxx…..
    Day 21 – 04/25 …..xxxxx…..
    Day 22 – 04/26 …..xxxxx…..
    Day 23 – 04/27 …..xxxxx…..
    Day 24 – 04/28 …..xxxxx…..
    Day 25 – 04/29 …..xxxxx…..
    Day 26 – 04/30 …..xxxxx…..

    Weight Loss in April……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 27 –05/01 …..xxxxx…..
    Day 28 –05/02 …..xxxxx…..
    Day 29 – 05/03 …..xxxxx…..
    Day 30 – 05/04 …..xxxxx…..
    Day 31 – 05/05 …..xxxxx…..
    Day 32 – 05/06 …..xxxxx…..
    Day 33 – 05/07 …..xxxxx…..
    Day 34 – 05/08 …..xxxxx…..
    Day 35 – 05/09 …..xxxxx…..
    Day 36 – 05/10 …..xxxxx…..
    Day 37 – 05/11 …..xxxxx…..
    Day 38 – 05/12 …..xxxxx…..
    Day 39 – 05/13 …..xxxxx…..
    Day 40 – 05/14 …..xxxxx…..
    Day 41 – 05/15…..xxxxx…..
    Day 42 – 05/16 …..xxxxx…..
    Day 43 – 05/17 …..xxxxx…..
    Day 44 – 05/18 …..xxxxx…..
    Day 45 – 05/19 …..xxxxx…..
    Day 46 – 05/20 …..xxxxx……
    Day 47 – 05/21 .….xxxxx……
    Day 48 – 05/22 …..xxxxx……
    Day 49 – 05/23 …..xxxxx……
    Day 50 – 05/24 …..xxxxx……
    Day 51 – 05/25 …..xxxxx……
    Day 52 – 05/26 …..xxxxx……
    Day 53 – 05/27 …..xxxxx……
    Day 54 – 05/28 …..xxxxx……
    Day 55 – 05/29…..xxxxx……
    Day 56 – 05/30 …..xxxxx……
    Day 57 – 05/31 …..xxxxx……

    Weight Loss in May……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 58 – 06/01 …..xxxxx……
    Day 59 – 06/02 …..xxxxx……
    Day 60 – 06/02 …..xxxxx……
    Day 61 – 06/03 …..xxxxx……
    Day 62 – 06/04 …..xxxxx……
    Day 63 – 06/05 …..xxxxx……
    Day 64 – 06/06 …..xxxxx……
    Day 65 - 06/07 …..xxxxx…..
    Day 66 – 06/08 …..xxxxx……
    Day 67 – 06/09 …..xxxxx……
    Day 68 – 06/10 …..xxxxx……
    Day 69 – 06/11 …..xxxxx……
    Day 70 – 06/12 …..xxxxx……
    Day 71 – 06/13 …..xxxxx……
    Day 72 – 06/14 …..xxxxx……
    Day 73 – 06/15 …..xxxxx……
    Day 74 – 06/16 …..xxxxx……
    Day 75 – 06/17 …..xxxxx……
    Day 76 – 06/18 …..xxxxx……
    Day 77 – 06/19 …..xxxxx
    Day 78 – 06/20 …..xxxxx……
    Day 79 – 06/21 …..xxxxx……
    Day 80 – 06/22 …..xxxxx……
    Day 81 – 06/23 …..xxxxx……
    Day 82 – 06/24 …..xxxxx……
    Day 83 - 06/25 …..xxxxx……
    Day 84 – 06/26 …..xxxxx……
    Day 85 – 06/27 …..xxxxx……
    Day 86 – 06/28…..xxxxx……
    Day 87 – 06/29 …..xxxxx……
    Day 88 – 06/30 …..xxxxx……

    Weight Loss in June……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx



    Day 89 – 07/01 …..xxxxx……
    Day 90 – 07/02 …..xxxxx……
    Day 91 – 07/03 …..xxxxx……
    Day 92 – 07/04 …..xxxxx……
    Day 93 – 07/05 …..xxxxx……
    Day 94 – 07/06 …..xxxxx……
    Day 95 – 07/07 …..xxxxx……
    Day 96 – 07/08 …..xxxxx……
    Day 97 – 07/09 …..xxxxx……
    Day 98 – 07/10 …..xxxxx……
    Day 99 – 07/11 …..xxxxx……
    Day 100[/color=darkturquoise – 07/12 (Final Weight In)……xxxxx……

    Challenge Starting Weight: xxxxx
    Challenge Goal: xxxxx
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx


  • dawnbgethealthy
    dawnbgethealthy Posts: 4,751 Member
    @jca12345
    Welcome.
    I think that many of us are on a few threads.
    This is the most important one for me personally, way easier to spot trends and learn what works for us each as individuals.
  • dawnbgethealthy
    dawnbgethealthy Posts: 4,751 Member
    Thanks @Miyoka_Tata :)
    I am Dawn. 60, 5'2
    Began MFP Oct 28.18 at 191 pounds

    This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
    19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
    23.9 pound loss over 500 days.
    I always reach for a 10 pound loss each 100 even though that hasn't happened.
    I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day - this would lead to a 5lb loss over 100 days.

    Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
    Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
    Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
    Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
    Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
    Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 315 in the Green

    1st Week Goal Weight: 131.1
    1st Week Actual Weight: 132.1
    Excess calories left over in the Green on the tracker: 3867 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.


    Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation.
    Day 8: Mon, 4/12:
    Day 9: Tues, 4/13:
    Day 10: Wed, 4/14:
    Day 11: Thurs, 4/15:
    Day 12: Fri, 4/16:
    Day 13: Sat, 4/17:
    2nd Week Goal Weight: N/A
    2ndWeek Actual Weight: N/A
    Excess calories left over in the Green on the tracker:


    Start weight 133.1
    Goal weight 123.1 (I have yet to reach this 10 pounds in 100 before, but aiming for it anyway)
  • Chalmation
    Chalmation Posts: 1,659 Member
    Challenge SW: 148.8 (4/4)
    Challenge GW: 134.8

    Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
    Day 2: Tue, 4/6: 150.2
    Day 3: Wed, 4/7: 149.2
    Day 4: Thu, 4/8: 148.8
    Day 5: Fri, 4/9: 149.2
    Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
    Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
    Week 1 Loss: +3.2