Just Give Me 10 Days ~ Round 146

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  • jca12345
    jca12345 Posts: 148 Member
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    SW:223.2lb
    GW: 178lb
    CW: 213lb
    End of Round 146 Goal: 211lb

    Round 142- 219lb (-4.4lb)
    Round 143- 216.4lb (-2.6lb)
    Round 144- 215.8lb (-0.6lb)
    Round 145- 213lb (-2.8lb)

    Day/Weight/Comment

    04/02- 214lb. Bad few days, feeling ready to go again today. Meals all logged for today, lots of water and exercise. Going to have a very healthy 10 days. I’m on Easter break now, so exercise will go through the roof!
    04/03- 213.4lb. Back on it yesterday and I already feel better. Trying to keep up my water consumption and my alcohol consumption down will be hard over this Easter break. I’m just agonising over which gym to join, crossfit gym (which is superb but limited by class timings) or my local council gym which is full of cardio machines, but hardly any weight areas.
    04/04- 211.6lb. Decent loss on the scales this morning. Loads of exercise this weekend. Feel very positive.
    04/05- 212.6lb. High sodium dinner last night. Long bank holiday walk this morning, going to shoot for 10 miles. Trying a new veggie recipe today which sounds amazing- not sure my partner agrees though.
    04/06- 212.2lb. Stomach feels bloated this morning. Had a great veggie meal yesterday which my partner loved- she didn’t even mention the lack of meat! Just joined a gym ready for them being allowed to reopen on 12th April. Feeling motivated to smash through my goals at the moment.
    04/07- 211.2lb. No walking yesterday, so I had to be more disciplined when sticking to my calories. Going to go for a long walk today, drink plenty of water and prep some healthy meals for the next couple of days.
    04/08- 212.6lb. Big jump up on the scales. Feel full of a cold and have been exercising quite hard and walking a lot of miles. Calories have been around the mark consistently for a while now, even if I have a few days over, it averages out across the week. Not worried about the jump, but would love to end the round around or below 211.
    04/09- 211.6lb. Scales back down today, hope to see a new low before the round is out.
    04/10- 212lb. Fell off the wagon yesterday. Didn’t go massively over or anything, but had a couple of beers and made some poor food choices, including plenty of mindless eating. Lots of water, exercise and a low calorie day today to get back on track.
    04/11- 211lb. Sort of back on track. Feel pretty grim with a chest infection which is restricting my exercise currently. Nice to end the round by hitting my goal weight for the round.
  • starrjulia8
    starrjulia8 Posts: 552 Member
    edited April 2021
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    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    Ultimate Goal Weight 175 by August 2021

    April as always needs to be about maintaining good eating habits and strength training at least 2 times a week.
    My April step is at 134996/ goal 360,000 37.4%


    Round 140 SW: 192.1 EW: 190.5 -1.6
    Round 141 SW: 190.5 EW: 192.5 +2
    Round 142 SW: 192.5 EW: 192.6 +0.1
    Round 143 SW: 192.6 EW: 195.7 +3.1
    Round 144 SW: 195.7 EW: 196.8 +1.1
    Round 145 SW: 196.8 EW: 194.2 -2.6
    Round 146 SW: 194.2 EW: 196.2 +2

    04/02 194.4 Had I hard time controlling the need for a snack. I was at grocery store at 930pm and put too many snack in my bag. Never easy to shop and avoid late night snacking, while you a little hungry. I let myself indulge a bit but not too much. Tonight going for hibachi dinner, so today is hardboiled egg and avocado, crumbled 1 slice of bacon for breakfast and tuna salad (with avocado) on lettuce wraps for lunch. A very good start for calories today.
    04/03 193.3 Not too bad yesterday but still too much junk in my house. My biggest snack was a Dried cranberry, raisin, cherry with almonds combo.
    04/04 194.2 Easter Sunday large brunch way too food, lots of jelly beans and a ham. I expect to see a rise. The sodium alone was probably double my recommended amount. I did not log during the weekend.
    04/05 198.2 4lb in 24 hours is impressive to say the least. However it did inspire me to chop up that ham and throw a good portion of it away. I also got some of the jelly beans out of my house. Plus my fitbit and Myfitnesspal are not syncing. Not in either direction. Very frustrating.
    04/06 195.5 That is something to celebrate. I threw away the sugar cookies this morning. The kids have plenty of sugar in the house.
    04/07 195.3
    04/08 194.1
    04/09 195.1 I am finally syncing. Whoo Hoo! Last night I had ground turkey pasta sauce over a cup of green beans with one slice of 45 calorie bread and a little shredded cheese on top .Very satisfying!
    04/10 193.9 TOM is approaching. As much as I like to end the under 194.
    04/11 196.2 There it is. Swollen up. A frustrating end but it shall pass.
  • starrjulia8
    starrjulia8 Posts: 552 Member
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    quiltingjaine wrote: »
    Our guild’s virtual quilt show opened yesterday. Here is the link -

    http://www.quiltlasvegas.com/

    Love the quilting so beautiful.
  • staceymcmd
    staceymcmd Posts: 668 Member
    Options
    Round 146
    Female, 5' 2"
    Age 54

    Round 138: 151.8 (-1.4 lb)
    Round 139: 147.8 (-4.0 lb)
    Round 140: 147.8 (-0.0 lb)
    Round 141: 147.2 (-0.6 lb)
    Round 142: 146.6 (-0.6 lb)
    Round 143: 145.0 (-1.6 lb)
    Round 144: 144.6 (-0.4 lb)
    Round 145: 144.6 (-0.0 lb)

    Starting Weight: 144.6
    Round Goal Weight: 144.0

    04/02 144.2
    04/03 144.2
    04/04 145.4 Went out for chinese food last night. High sodium
    04/05 145.6
    04/06 144.8
    04/07 144.4
    04/08 144.2
    04/09 144.0
    04/10 144.4 Spent the day driving through northern Yellowstone, and snacking too much. Hopefully the gain will drop back down by tomorrow's final round weigh in.
    04/11 144.4 Well, I'm going to call this round a wash. Just too many salty snacks. On a good note, my son and his wife will start working from the office again this week so that means I'll be watching the grandkids again Monday-Friday. Really looking forward to it, I've missed them a lot. And they keep me pretty busy..lol! Looking forward to the next round :smile:
  • Lilylady3k
    Lilylady3k Posts: 3,814 Member
    edited April 2021
    Options
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
    Female, 5’3”, 60
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100: 235.5 (-.9)
    R101: 235 (-.5)
    R102: 235 (+/-0)
    R103: 238 (+3)
    R104-105: skipped
    R106: 236 (-2)
    R107-111: skipped
    R112: 239 (+3)
    R113-R121: skipped
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123 20200824: 231.4 (-3.4)
    R124 20200903: 229.3 (-2.1)
    R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
    R126 20200923: 224.8 (-2.9)
    R127 20201003: 221.1 (-3.7)
    R128 20201013: 220.3 (-.8)
    R129 20201023: 219.6 (-.7)
    R130 20201102: 219.0 (-.6)
    R131 20201112: 216.8 (-2.2)
    R132 20201122: 214.6 (-2.2)
    R133 20201202: 214.4 (-.2)
    R134 20201212: 213.3 (-1.1)
    R135 20201222: 212.9 (-.4)
    R136 20200101: 211.4 (-1.5)
    R137 20200111: 210.0 (-1.4)
    R138 20200121: 207.7 (-2.3)
    R139 20200131: 208.6 (+.9)
    R140 20200210: 206.6 (-2)
    R141 20200220: 210.2 (+3.6)
    R142 20200302: 208.0 (-2.2)
    R143 20200312:207.3 (-.7)
    R144 20200322 209.2 (+1.9)
    R145 20200401 208.4 (-.8)
    R146 20200411 207.2 (-1.2)

    R146: Lost control and let the weight fly back on. Focus on getting my water and carbs under control this year
    Exercise Goal for this round: Get on the darn Bike! 100 miles Walking! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
    🎯Mini Goal: 205-206 Saw it and let it slip away!
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Day/Weight/Previous Day’s Comment
    4/2 207.3 Walked 3.8 + .7 miles, plank, gardening, 1700 cal, 29 net carbs, AF. New month new day … time to refocus and get back into better habits to support my weight loss journey.
    4/3 207.4 Walked 2.4 miles, plank, gardening, 2281 cal, 126 net carbs, 3 glasses of wine. Whatburger fish sandwich & fries for lunch and then chicken & shrimp paella for dinner. Too much ice cream & wine but lots of water.
    4/4 207.2 Walked 2 miles, plank, gardened, 2146 cal, 67 net carbs, 2 glasses wine. Not enough water. Chipotle salad for lunch and my garlic cauliflower mushroom skillet at dinner had more calories and carbs than I expected. Progress … it is the little things - Cleaned clothes out of my closet again :)
    4/5 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.
    4/6 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day.
    4/7 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Need to clean up my meals in order to get to 206 this round.
    4/8 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
    4/9 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
    4/10 206.7 Walk .6 miles, Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
    4/11 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season!

    Down 1.2 lbs. Progress! Still trying to crawl myself back to 205.7 that I saw in February. Baby Steps.
  • PrimalJillian
    PrimalJillian Posts: 1,129 Member
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    Age: 42
    Height: 5'8"
    Lifestyle Plan: Primal Blueprint

    h2smo4t2a4n5.jpg

    m2jzdb5p2mah.jpg

    Progress Photo July 2019-January 2020
    2i0gymzaz869.jpeg

    Goals:
    -Release 2 lbs per round
    -Log all food, 80% Primal
    -Follow Ashley Black's 12-week fascia recovery program

    Incremental Goals:
    229.xx ✅ August 19, 2019
    219.xx ✅ September 21, 2019
    209.xx ✅ October 27, 2019
    199.xx
    189.xx
    179.xx
    Ultimate Goal: 175 lbs, reevaluate at that point


    Historical SW: 251.6 lbs 9/14/2015
    Restart W: 241.6 7/12/2019
    Restart W: 206.6 3/31/2021

    ⛈️🎍⛅April⛅🎍⛈️
    2: 202.5 I'm up 12 lbs from my lowest weight that I reached in January 2020. Considering the absolute insanity of the last year or so, I am beyond thrilled that it isn't more! I'm so, so ready to reach the 175 range, which is what I weighed before I got pregnant with my first child 20 years ago. I'm giving myself some time to ease back into 100% primal eating. Some days might be 100%, and others might be 60%, but as long as I'm making overall progress, I'm happy with that. I've gotten into some bad carb habits over the last year, which is also why I'm surprised I haven't put on more weight. I started walking a few times a week most weeks about 4 months ago, but now that I'm doing a fascia recovery program I need to switch to no-impact exercises. Hopped on an elliptical yesterday and was shocked to make it 40 minutes because I find it so much more challenging than even a brisk walk. I'd like to add some rowing in, as well, and hopefully some weight training in the near future as I progress with this fascia program I'm following. I'm glad to be back with all of you and happy to see so many familiar faces!
    3: 203.4 Rest day yesterday, plus calories were closer to maintenance. I expect to be down again tomorrow.
    4: 203.4 Forgot to post because if the holiday.
    5: 203.3 🥚After not weighing in daily for so long, I had forgotten that ovulating spikes my weight for a few days. Rest day and holiday didn't help, though I didn't do terribly either day. We'll see what tomorrow brings, but I'm not stressing. Heading to the gym for an elliptical session shortly, to be followed by my first full body fascia blasting.
    6: 202.5 Back to my round starting weight! Lol Really though, between the holiday and ovulating, I'm pretty stoked about this. Food is planned for the rest of the day without taking my late afternoon exercise into account. I just need to stay focused on my water intake. On a side note, is anyone else having issues with MFP and FitBit not syncing steps or exercise calories until 11:59pm?
    7: DNW - A friend was in crisis mode and needed a friend and a few drinks and Mexican food yesterday. Didn't feel great when I woke up. I'm sure the scale would've hated me though.
    8: 205.0 Yeaaaa. So that spike sucks, but I'm not letting it get me down. Life happens, and I find I'm happiest when I can just be flexible and go with it. Fasting today. Got on the elliptical for 45 minutes and got my fascia blasting done for the day, so I'm feeling pretty productive.
    9: 201.2 Yesterday's fast felt great! My specific goals were to keep my liquid (mostly water) intake up and allow myself 500 calories or less of non-solid food. I went as long as I could into the day before I had my Bulletproof Maca Collagen smoothie, which was about 300 calories. I continued with water and hot tea after that until around the time when my normal eating window ends. I logged 120 ounces of water by bedtime. I'm currently at about 34 hours, but I intend to go to 36 unless I physically feel like I can't. I don't foresee that happening though because I feel really good. I feel like this was a great reset. Today is a rest day, so no exercise and no fascia blasting. Going back to usual 16:8 IF schedule. I imagine I'll see a slight uptick in the scale tomorrow, but we'll see.
    10: 200.2 Pleasantly surprised by this! Heading to the gym shortly. Then doing my last fascia blasting session until after my boudoir photo shoot next week. There is nothing sexy about the numerous little bruises that blasting causes in the early stages, so I better take a break to let them heal.
    11: 200.0 All goals for the round met. Looking forward to onederland!!!


    There's no such thing as failure; only feedback.
  • prehistoricmoongoddess
    prehistoricmoongoddess Posts: 1,003 Member
    Options
    Starting weight 179lbs
    Goal weight 126 lbs

    Round 123 174.0lbs
    Round 124 172.8lbs
    Round 125 170.0lbs
    Round 126 168.2lbs
    Round 127 165.2lbs
    Round 128 163.2lbs
    Round 129 161.0lbs
    Round 130 158.0lbs
    Round 131 156.2lbs
    Round 132 155.8lbs
    Round 133 154.0lbs
    Round 134 152.2lbs
    Round 135 153.0lbs
    Round 136 153.8lbs
    Round 137 150.4lbs
    Round 138 150.4lbs
    Round 139 148.4lbs
    Round 140 146.8lbs
    Round 141 145.4lbs
    Round 142 143.6lbs
    Round 143 142.8lbs
    Round 144 141.8lbs
    Round 145 139.6lbs

    Day, Weight, Comment

    04/02 139.8lbs
    04/03 139.4lbs
    04/04 Did not weigh (forgot)
    04/05 Did not weigh, I know I ate more than I should have done yesterday as it was Easter Sunday, so I shall weigh again tomorrow.
    04/06 141.0lbs
    04/07 141.4lbs
    04/08 141.0lbs
    04/09 140.6lbs
    04/10 140.0lbs
    04/11 139.6lbs

  • SheilaBoneham
    SheilaBoneham Posts: 3,007 Member
    Options
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 183. Ave calories 1690.
    R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
    R146 4/11/21. End weight 184. Ave calories 1516. (Goal 1500).


    Day/Weight/Calories/Comment

    4/2 - 183.2 - 1529
    I’m determined to make this my back-on-track breakthrough round & month. Off to a good start. Thanks to all on this lovely group for being here.

    4/3 - 184.2 - 1449
    What??? How can that be? Maybe sodium in the chicken casserole DH made for dinner. Happily, we have no Easter candy in the house and I’m resisting the urge to bake hot cross buns. Maybe I’ll color a couple of hard boiled eggs. 🌷🐇 Have a satisfying Saturday, all!

    4/4 - 184 - 1264
    Happy to say my 7-day calorie average is now below my goal, and I fully intend to keep it there. I’d really like to get out of the 80s this month. And now I’m heading out to the garden to begin cutting back last summer’s leavings to make way for the new. This is my friend Clover talking to me last summer. We wish you a Happy Easter, happy day!

    4/5 - 184 - 1419
    Rats. I’d hoped to be down a bit. But I’ve been hitting my goal, so there’s that!

    4/6 - 184 - 1514
    Aww, come on. I’m hoping this means I’ll have a big whoosh sometime (soon!), but it’s very discouraging. Otoh, we have a lovely warm day coming up and I’m heading into the garden. And our new gazebo is up! I love it! Stay tuned for flowers.

    4/7 - 183.8 - 1306
    I suppose that’s a little progress. I’ve no idea why it’s so slow. Weird.

    4/8 - 184 - 1410
    Really makes no sense to me. Plus I put new batteries in my scale and the stupid thing bumped my weight up 4 pounds! I am not recording that!!! I’ll just report 184 until the scale catches up. I’m not that worried about actual numbers anyway, just trends, and I’m not taking credit for 4 pounds I didn’t suddenly gain! Thankfully, I got a nice dose of endorphins yesterday working in the garden, and am heading out for more of the same before the rain. Wishing you all a lovely day.

    4/9 - 184 - 1541
    I’m completely baffled that I’m not losing (even on the refreshed scale - see above). Very discouraging! And I don’t know what to do to break through the barrier (without extreme diets — I’m convinced that the strict elimination diet I was on 3 years ago for health reasons triggered my rapid regain and I won’t do that again). Surely I’ll start to lose eventually. I went for a short walk yesterday, and spent 2 hours cleaning up my garden beds, so there’s that.
    Have a happy Friday!

    4/10 - 184 - 1469
    Still holding steady. I don’t understand. Maybe my scale is stuck? I’ve tried holding extra weight to reset, but still get the same just-me weight. Getting grumpy here. 😠

    4/11 - 184 - 1837
    A few extra calories yesterday, but my average for the round is on target. I’m frustrated, to say the least, but something has to give. I am building up my walking time, so hopefully..... See you next round.





  • quiltingjaine
    quiltingjaine Posts: 5,821 Member
    Options
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    SW Rnd 146 117.0 AW 116.1
    4/2 115.5 My fast lasted 46 hr and 27 min. I ate at 2 and started fasting again at 5 yesterday, don’t know how long I’ll go. I can’t log in to the community. TMI x 2 this morning before weigh in. AF for the last 5 days
    4/3 117.0 As expected after a fast and refeed. Fasted from 5pm to 11am, ate 2 meals. Walked twice. AF
    4/4 117.0 Yesterday DGS#1 came to town and we all went out to eat. I made a bunny cake for DD#2 - ketofied! I used to make one every year for Easter - decades ago! He is risen! AF
    4/5 116.5
    4/6 116.0 AF
    4/7 115.5 Going over the hump to Pahrump to meet our friend who is in town for a week.
    4/8 116.0 Yesterday was 6 hours sitting (4 in car, 2 visiting and eating) I ordered the steak salad. Ate half and finished at home for dinner with my own blue cheese dressing. Raspberry lemonade w/red berry
    4/9 116.0
    4/10 115.5
    4/11 116.0 Out with friends last night.

    Steps
    4/1 3083
    4/2 5753
    4/3 4423
    4/4 3630
    4/5 4497
    4/6 4261
    4/7 3051
    4/8 4628
    4/9 2270
    4/10 4100

    See you in Round 147!
    ohw31yz5zyga.jpeg
    https://community.myfitnesspal.com/en/discussion/10830006/just-give-me-10-days-round-147#latest
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
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    Hi I weigh in kg and record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

    Goal for this round is stay below 52kg EW for round 144 = 52.0

    Fri 2 52.0 trend. ⬇️ 😊
    Sat 3 52.0 tend ⬇️ 😊
    Sun 4 52 trend ⬇️ 😊
    Mon 5 51.9/trend ⬇️ 😊
    Tue 6 52.1 trend ↔️ 😊
    Wed 7 52.2 trend ⬆️ 👿
    Thu 8 52.5 trend ⬆️ 👿 Need to leave the chocolate alone and up my exercise if I’m going to stay below 52kg! 3 days to get on track.
    Fri 9 52.2 trend ↔️
    Sat 10 52.2 trend ↔️
    Sun 11 52.2 trend ↔️


    Just a minimal gain this round and I think that’s OK for maintenance 😊.

    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    Round 144 SW 53.5 EW 53 Loss 0.5 kg
    Round 145 SW 53.0 EW 52.0 Loss 1kg
    Round 145 SW 52.0 EW 52.2 Gain 0.2 kg





  • Chalmation
    Chalmation Posts: 2,625 Member
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    Round Starting Weight: 150
    Ultimate Goal Weight: 125

    Round 139 Weight Loss: -2.2
    Round 140 Weight Loss: -2.2
    Round 141 Weight Loss: -2.4
    Round 142 Weight Loss: -2.4
    Round 143 Weight Loss: -2
    Round 144 Weight Loss: -2.8
    Round 145 Weight GAIN: +0.4
    Round 146 Weight GAIN: +2

    4/2: 150 Eating crawfish tonight, so this will probably go up tomorrow from the salt. But worth it!
    4/3: 150.8 Expected this to be higher because I ate many, many crawfish last night….yummy!! And got my 2nd COVID shot today!!
    4/4: 148.8 Nice but probably won’t last haha.
    4/5: 152.2 Result of too much Easter yesterday haha!
    4/6: 150.2
    4/7: 149.2
    4/8: 148.8
    4/9: 149.2
    4/10: 149.8 weighed earlier than usual so could have been lower
    4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
  • threewins
    threewins Posts: 1,455 Member
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    Round 137 95.2
    Round 138 94.4
    Round 139 94.1
    Round 140 93.8
    Round 141 93.6
    Round 142 93.5
    Round 143 93.4
    Round 143 93.2
    Round 144 93.0

    2 93.2
    3 93.0
    4 93.4
    5 93.4
    6 93.0
    7 93.0
    8 92.7
    9 93.5
    10 94.3
    11 93.8
  • figurethefat
    figurethefat Posts: 1,365 Member
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    'm here again to get back on track. I haven't been mindful of my eating and really feel miserable for it. Healthy eating please! That said, I'm joining in here a bit late have camped over the long weekend with all the yumminess that goes along with that.

    Round 146
    64 years old, 159cm, starting weight ~68kg April 2020, having been in maintenance for the last 6 months or so.

    Goal weight this round: 56.5kg

    Day/Weight/Comment
    04/02 - 57.3kg, off to camp for long weekend
    04/03 - away from scale
    04/04 - away from scale
    04/05 - away from scale
    04/06 - 57.4kg, need to buckle down and get serious about food choices
    04/07 - 56.8kg, feeling much better after just one day of sensible eating
    04/08 - 56.8kg, no change but not unexpected, need to do more physical activity to offset calorie intake
    04/09 - 56.6kg, over 14,000 steps yesterday!! And did some yoga as well, first in a while. Doing well but need to stay on track
    04/10 - 56.9kg, oops!
    04/11 - 57.0kg, last day of challenge and boo hoo, need to try harder for sure and "log' the food too which I was too lazy to do
  • kmort009
    kmort009 Posts: 271 Member
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    Round 146

    Age: 39
    Height: 5’ 3”
    SW: 163
    CW: 124.0
    GW: 125

    GW for this round: 123-125

    Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
    Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
    Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
    Round 143 (18): 125.8 to 124.4 (-1.4 lbs)
    Round 144 (19): 124.4 to 124.8 (+0.4 lbs)
    Round 145 (20): 124.8 to 124.0 (-0.8 lbs)

    Goals for this round:

    - Maintain between 123 and 125
    - Begin following 10 week strength training program (and keep up with it!)

    Still sticking around, as long as you guys will have me. 😂. Continuing to try and get into a maintenance mindset rather than a weight loss mindset. There is Easter, my husband’s birthday and a friend’s birthday for me this round, so I will be happy to end it around the same weight as I’m starting it.

    4/2 - 125 - High, but I had popcorn last night as my husband and I finished the last 3 episodes of a season we’ve been watching. I also made lemon ricotta cookies with the kids and again, ate too many of them. I think I need to switch our baking to cakes and pies - when we make something with individual portions I eat way too many. Its much easier to control myself when I have to serve out the pieces.

    4/3 - DNW
    4/4 - DNW

    4/5 - 126.4 - Two days of parties, birthday cakes and Easter dinner will definitely have an impact. Its been crazy busy this past weekend; I didn’t even have time to weigh the past two mornings - on Saturday it was my friend’s 2-year old son’s birthday and I made the cake for them - so plenty of tasting and decorating, plus the dinner at the little party (just us and them). Then yesterday was Easter - lots of candy, Easter dinner of ham, potatoes, asparagus, rolls - and it was my husband’s birthday, so I made him a cake and let the kids decorate it. I’m surprised I’m only up 2-3 lbs! Let’s see how it settles out over the next few days. I also started a new strength training program this morning- Caroline Girvan’s EPIC Heat series. It started with leg day and it was a serious workout! I can’t wait to keep going with it.

    4/6 - 126.2 - I’m just going to expect the scale to stay around 125 - 128 for awhile as I adjust to these new workouts. Plus it’s tough to regain a calorie deficit with cake and lots of Easter candy still in the house. I’m at a healthy weight - now it’s about toning and getting stronger. As long as I’m not pushing 130 I won’t worry.

    4/7 - 125.4 - Back on track with calories, though I’m not getting quite enough protein in terms of macros. My legs were still sore this morning from Monday’s workout, and today’s workout was also legs - I’m not going to be walking much tomorrow! I appreciate feeling challenged though - it makes me feel like I really can make progress and I feel so proud of myself when I finish.

    4/8 - 125.0 - Weight is still making its way back down. I had a too few many cookies last night, but made myself freeze the rest of them for another time. We have way too much sugar and candy in the house already. I went for a 5K run this morning - it felt good to stretch out my legs! Hoping to get some time working in the garden today as well.

    4/9 - 124.8
    4/10 - DNW
    4/11 - 124.4 - Ok, catching up on the past few days! Just busy with the kids since my husband is swamped at work. I did a baking class yesterday on empanadas that was awesome (though the dough was anything but low on calories 😂). I said I’d be happy to end the round around the same weight as I started, and that’s pretty much what happened. I’m doing a distanced picnic brunch with two friends this morning as an early birthday party 🥳
    Hopefully having it early in the day will give my body more time to process it and it won’t hit the scale so hard tomorrow morning. Going to try and catch up on postings now and try and be better about tracking and checking in next round!

    Total Round Gain: +0.4 lbs
  • melodie1082
    melodie1082 Posts: 185 Member
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    April 8, 2021 8:45AM
    Starting today. I have not been accountable for months but ready to start today. I’m not at my highest but I gained 15 lbs since Christmas. I’m doing low carb(keto) with intermittent fasting which I have never done successfully but I’m ready to start.
    4/5 260.8
    4/6 259.8
    4/7 256.8
    4/8 253.6
    4/9 253.8 (my first night shift since intermittent fasting . It was rough but I made it through without running to the vending machine . My weight is usually up on nights so to stay about the same is progress.)
    4/10 252.8
    4/11 253 . Overall I’m pleased with my progress week one . Down 7.8 lbs . I stayed on plan and have a few sugar cravings but I got through them. Looking forward to the next round
  • cpanus
    cpanus Posts: 19,265 Member
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    I'm in! Thank you, @TerriRichardson112 !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2

    03/31 - 142.2 at 8:15 a.m. ...7.24 miles in 135 mins after my 60 min workout w/trainer.
    04/01 - 141.8 at 8:00 a.m. ...4.41 miles in 80 mins

    Day/Weight/Comment

    04/02 - DNW...first time in forever! Just walked right past it!! Total Rest Day.
    04/03 - 142.8 at 8:00 a.m. ...5.56 miles in 99 mins. No. California went from the 80's yesterday to the 60's today! Crazy!
    04/04 - 143.4 at 8:00 a.m. ...5.17 miles in 93 mins...Easter...sweets and sweets!
    04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
    04/06 - 144.2 at 5:30 a.m. ...5.09 miles in 91 mins
    04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
    04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
    04/10 - 146.0 at 7:30 a.m. ...nopey, nope!! does not make sense...4.77 miles in 90 mins
    04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins

    Chris

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