175lb weight loss 2 years in!
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3 weeks back in the gym and feeling strong and lean. Weight is 238lbs. Over 3 years into this lifestyle now. Before and after.
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More before and after pictures. I also started my own Instagram page @dustinm180lbs.
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January was 4 years and I’m still going strong, added so much muscle to my frame it’s actually becoming an issue. Cutting back on the heavy lifting to focus on getting extra lean.
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WOW!!!0
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Great job Dustin!!
I know that is no easy chore and was challenging but it's well worth the rewards.
Keep up the great work.0 -
Amazing...alot of hard work !0
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Great job! Huge accomplishment, so happy for you!!!0
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An amazing transformation, well done.0
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Awesome job!0
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Great job! You look like a different person. Well done.0
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... Inspiring and that you have been able to maintain for 4 years. Congratulations. I like that this is a lifestyle for you.1
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fit and handsome, great job!0
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Amazing!0
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5 years in now and I hover around 260lbs, not as low of a weight as I want to be, but I have added tons of strength and muscle.
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Wow, our stories are so similar, it's eerie. We're also the same age (about, I JUST turned 39). I started at 372 and lost around 175 pounds. It will be two years in May.
I'm trying to build up to your muscles though (I recently had a shoulder injury that has stumped my progress).1 -
That’s great man, I need both my knees replaced so my cardio is suffering but my strength is through the roof. I have had work on both my shoulders as well, but that was years ago when I was younger. Good luck to you!0
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