cortezkelley91 wrote: »
Question. Im starting at about the same weight as you. I’m 386. Did you eat a lot of protein with that 1500 calories you ate a day?
Ctmikey1980 wrote: »
Quick question- did you set your weekly weight loss goal at 2 lbs, 1.5, or 1lb? I started at 427 Jan 1st and am down to 396 doing 2 lbs a week but finding 2 lbs a week is causing me to be hungry still so may switch to 1.5 lbs or even 1 lb a week. Thanks!
lacyphacelia wrote: »
This is inspirational for those of us seeking to maintain weight loss in the future! I find that maintenance over time is the hardest, especially with things like stress and life upheaval. I will admit I am an emotional eater like many people.
How did you deal with stress? Did you have to keep logging your calories after hitting your goal?
Copyright 2005-2019 MyFitnessPal, Inc.