Scale was up nearly 3lbs this morning. Weigh myself first thing in the morning, nude after 1 cup of black coffee/using the rest room.
I guess 16oz of water explains one of the lbs but what about the rest?
I eat in a deficit.
I'm not doing new exercises but i am increasing the weight. 35lb dumbell hammer curls and 45lb dumbell dead lifts (so really only 90lbs. Thats not much weight at all for a mostly back exercise)?
Is this water weight for muscle repair? Would water pills the day of a workout be a benefit? Or is day after working out a bad idea to weigh in due to vanity?