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    24 Hours of Exercise per Month Challenge - APRIL 2021

    Posts: 3,192 Member
    in Challenges
    Here's the 24 hour challenge thread for APRIL. Let's do it again!! And welcome to any newcomers!

    The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

    For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

    And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

    There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

    Happy Exercising!!

    Last month's thread is here for examples on how to log your info:
    https://community.myfitnesspal.com/en/discussion/10826102/24-hours-of-exercise-per-month-challenge-march-2021/p4

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    Replies

    • Posts: 1 Member
      Just joined the app. Looking forward to being part of this community.
    • Posts: 100 Member
      24/Month Exercise Challenge!
      4/01- Arms & Abs: 30 minutes
    • Posts: 3,192 Member
      60 min's cardio

      1 / 24+
    • Posts: 11,285 Member
      1:41 hiking/hilly
    • Posts: 3,352 Member
      Total: February 15 hours
      March 17 hours 10 min

      April 1 -0
    • Posts: 3,192 Member
      60 min's lifting

      2 / 24+
    • Posts: 100 Member
      24h hour/ Month Exercise Challenge!
      4/01- Arms & Abs: 30 minutes
      4/03- walk: 46 minutes
    • Posts: 25,981 Member
      show previous quotes
      Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
      Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
      Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
      Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
      May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
      Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
      Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
      Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
      Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
      Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
      Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
      Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
      Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
      Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
      Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes

      Thursday, 1 April 2021 … 4.0 km walking + 0.0 km cycling
      Friday, 2 April 2021 … 0.0 km walking + 12.5 km cycling
      Saturday, 3 April 2021 … 0.0 km walking + 51.0 km cycling
      Sunday, 4 April 2021 … 0.0 km walking + 26.4 km cycling


      2021 Monthly April
      Walking Distance (km): 4.0
      Walking Time (min): 45.0
      Cycling Distance (km): 89.9
      Cycling Time (min): 313.1

      Totals
      Total Distance (km): 93.9
      Total Distance (miles): 58.3
      Total Time (min): 358.1
      Total Time (hr): 5:58:04
    • Posts: 3,192 Member
      30 mins walking Saturday
      30 mins walking Sunday
      60 min's lifting Monday

      4 / 24+
    • Posts: 3,352 Member
      Total: February 15 hours
      March 17 hours 10 min

      April 1 -0
      April 2- 1 hour
      April 3-0
      April 4-0
      April 5 40 min =1 hour and 40 min
    • Posts: 68 Member
      Hoping to hit 24 hours this month! Had a slow March and didn’t quite make it, but optimistic for April.

      Starting off strong with a mix of Barre, Strength Training, and Running :)

      4/1 - 4/4: 3 hours and 15 minutes

      Total: 3 hours and 15 mins/ 24 hours
    • Posts: 3,192 Member
      60 min's cardio

      5 / 24+
    • Posts: 3,352 Member
      Total: February 15 hours
      March 17 hours 10 min

      April 1 -0
      April 2- 1 hour
      April 3-0
      April 4-0
      April 5 - 40 min =1 hour and 40 min
      April 6- 1 hour = 2 hour and 40 min
      April 7 1 hour and 30 min = 4 hour 10 min
    • Posts: 3,192 Member
      60 min's lifting

      6 / 24+
    • Posts: 3,192 Member
      60 min's personal training / demonstrate for a new client

      7 / 24+
    • Posts: 3,192 Member
      60 min's lifting Friday morning
      60 min's construction Saturday morning
      60 min's mowing Saturday afternoon

      10 / 24+
    • Posts: 3,192 Member
      60 min's coaching pee wee soccer

      11 / 24+
    • Posts: 11,285 Member
      April 1. 101 mins hiking / hilly
      April 2-8. 86 mins per day = 602
      April 9 102 mins
      April 10 101 mins
      April 11 237 mins elev 1,636 ft almost 4 hrs!

      1143/11~ 104 mins/day

      Total: 1 hr 44 mins per day avg

    • Posts: 3,352 Member
      Total: February 15 hours
      March 17 hours 10 min

      April 1 -0
      April 2- 1 hour
      April 3-0
      April 4-0
      April 5 - 40 min =1 hour and 40 min
      April 6- 1 hour = 2 hour and 40 min
      April 7 1 hour and 30 min = 4 hour 10 min
      April 8- 0
      April 9- 50= 6 hours
      April 10- 32 = 6 hours and 32 min
      April 11-0
      April 12
    • Posts: 68 Member
      This past week added another 3 hours to my total! Mix of running, walking, bouldering, strength training, and barre.

      4/1 - 4/4: 3hours and 15minutes
      4/5 - 4/10: 3 hours and 10 mins

      Total: 6 hours and 25 mins/ 24 hours
    • Posts: 3,192 Member
      60 min's lifting in the am
      60 min's cardio in the on

      13 / 24+
    • Posts: 3,192 Member
      60 min's cardio

      14 / 24+
    • Posts: 3,352 Member
      Total: February 15 hours
      March 17 hours 10 min

      April 1 -0
      April 2- 1 hour
      April 3-0
      April 4-0
      April 5 - 40 min =1 hour and 40 min
      April 6- 1 hour = 2 hour and 40 min
      April 7 1 hour and 30 min = 4 hour 10 min
      April 8- 0
      April 9- 50= 6 hours
      April 10- 32 = 6 hours and 32 min
      April 11-0
      April 12-0
      April 13 -0
      April 14 2 hours = 8 hours and 32
      April 15-
    • Posts: 25,981 Member
      show previous quotes
      Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
      Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
      Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
      Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
      May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
      Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
      Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
      Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
      Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
      Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
      Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
      Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
      Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
      Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
      Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes

      Thursday, 1 April 2021 … 4.0 km walking + 0.0 km cycling
      Friday, 2 April 2021 … 0.0 km walking + 12.5 km cycling
      Saturday, 3 April 2021 … 0.0 km walking + 51.0 km cycling
      Sunday, 4 April 2021 … 0.0 km walking + 26.4 km cycling
      Monday, 5 April 2021 … 0.0 km walking + 21.3 km cycling + 0.0 km rowing + 0 flights of stairs
      Tuesday, 6 April 2021 … 1.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
      Wednesday, 7 April 2021 … 0.0 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs

      Thursday, 8 April 2021 … 0.0 km walking + 12.1 km cycling + 0.0 km rowing + 0 flights of stairs
      Friday, 9 April 2021 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
      Saturday, 10 April 2021 … 0.0 km walking + 10.7 km cycling + 0.0 km rowing + 0 flights of stairs
      Sunday, 11 April 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
      Monday, 12 April 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 9 flights of stairs
      Tuesday, 13 April 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
      Wednesday, 14 April 2021 … 1.8 km walking + 0.0 km cycling + 1.8 km rowing + 19 flights of stairs

      Thursday, 15 April 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 20 flights of stairs
      Friday, 16 April 2021 … 5.4 km walking & running + 0.0 km cycling + 0.8 km rowing + 20 flights of stairs


      2021 Monthly April
      Walking Distance (km): 19.9
      Walking Time (min): 228.5
      Cycling Distance (km): 183.5
      Cycling Time (min): 629.1
      Flights Stairs Climbed Number: 83.0
      Flights Stairs Climbed Time (min): 59.8
      Rowing Distance (km): 2.6
      Rowing Time (min): 16.8
      Other Distance: 0.0
      Other Time: 30.0

      Totals
      Total Distance (km): 206.0
      Total Distance (miles): 128.0
      Total Time (min): 964.2
      Total Time (hr): 16:04:10
    • Posts: 3,192 Member
      14 Apr 21
      60 min's lifting

      15 Apr 21
      45 min session with a client +
      75 min's cardio

      17 / 24+

    • Posts: 3,192 Member
      60 min's lifting

      18 / 24+
    • Posts: 3,352 Member
      Total: February 15 hours
      March 17 hours 10 min

      April 1 -0
      April 2- 1 hour
      April 3-0
      April 4-0
      April 5 - 40 min =1 hour and 40 min
      April 6- 1 hour = 2 hour and 40 min
      April 7 1 hour and 30 min = 4 hour 10 min
      April 8- 0
      April 9- 50= 6 hours
      April 10- 32 = 6 hours and 32 min
      April 11-0
      April 12-0
      April 13 -0
      April 14 2 hours = 8 hours and 32
      April 15- 0
      April 16 1 hour and 11 min= 9 hours 43 min
      April 17- 2 hours = 11 hours and 43 min
    • Posts: 3,192 Member
      60 min's hiking

      19 / 24+
    • Posts: 3,352 Member
      Total: February 15 hours
      March 17 hours 10 min

      April 1 -0
      April 2- 1 hour
      April 3-0
      April 4-0
      April 5 - 40 min =1 hour and 40 min
      April 6- 1 hour = 2 hour and 40 min
      April 7 1 hour and 30 min = 4 hour 10 min
      April 8- 0
      April 9- 50= 6 hours
      April 10- 32 = 6 hours and 32 min
      April 11-0
      April 12-0
      April 13 -0
      April 14 2 hours = 8 hours and 32
      April 15- 0
      April 16 1 hour and 11 min= 9 hours 43 min
      April 17- 2 hours = 11 hours and 43 min
      April 18- 2 hour and 35 min =14 hours 18 min
    • Posts: 68 Member
      Added 6 hours of exercise this past week! Mix of running, barre, strength training, bouldering and kayaking :)

      4/1 - 4/4: 3hours and 15minutes
      4/5 - 4/10: 3 hours and 10 mins
      4/11 - 4/17: 6 hours

      Total: 12 hours and 25 mins/ 24 hours

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