gaining weight
gardensmythe
Posts: 1 Member
I am older and wanting to gain weight, muscle and fat. Anyone else working on this?
2
Replies
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Me! I've been sedentary all year, wanting to eat better... All the healthy things.0
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Check out these threads:
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat
http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read#latest
There’s also the Gaining Weight page:
https://community.myfitnesspal.com/en/categories/goal-gaining-weight
As you can tell from my ID, I’m older, too, and have been working on gaining muscle.
Can’t tell from your user IDs if you’re male or femal, but this thread is for the ladies:
https://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky#latest0
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