24 Hours of Exercise per Month Challenge - APRIL 2021

2

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting in the am
    60 min's cardio in the on

    13 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio

    14 / 24+
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    Total: February 15 hours
    March 17 hours 10 min

    April 1 -0
    April 2- 1 hour
    April 3-0
    April 4-0
    April 5 - 40 min =1 hour and 40 min
    April 6- 1 hour = 2 hour and 40 min
    April 7 1 hour and 30 min = 4 hour 10 min
    April 8- 0
    April 9- 50= 6 hours
    April 10- 32 = 6 hours and 32 min
    April 11-0
    April 12-0
    April 13 -0
    April 14 2 hours = 8 hours and 32
    April 15-
  • Machka9
    Machka9 Posts: 24,707 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes

    Thursday, 1 April 2021 … 4.0 km walking + 0.0 km cycling
    Friday, 2 April 2021 … 0.0 km walking + 12.5 km cycling
    Saturday, 3 April 2021 … 0.0 km walking + 51.0 km cycling
    Sunday, 4 April 2021 … 0.0 km walking + 26.4 km cycling
    Monday, 5 April 2021 … 0.0 km walking + 21.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 6 April 2021 … 1.0 km walking + 13.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 7 April 2021 … 0.0 km walking + 15.6 km cycling + 0.0 km rowing + 0 flights of stairs

    Thursday, 8 April 2021 … 0.0 km walking + 12.1 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 9 April 2021 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 10 April 2021 … 0.0 km walking + 10.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 11 April 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 12 April 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 9 flights of stairs
    Tuesday, 13 April 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Wednesday, 14 April 2021 … 1.8 km walking + 0.0 km cycling + 1.8 km rowing + 19 flights of stairs

    Thursday, 15 April 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 20 flights of stairs
    Friday, 16 April 2021 … 5.4 km walking & running + 0.0 km cycling + 0.8 km rowing + 20 flights of stairs


    2021 Monthly April
    Walking Distance (km): 19.9
    Walking Time (min): 228.5
    Cycling Distance (km): 183.5
    Cycling Time (min): 629.1
    Flights Stairs Climbed Number: 83.0
    Flights Stairs Climbed Time (min): 59.8
    Rowing Distance (km): 2.6
    Rowing Time (min): 16.8
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 206.0
    Total Distance (miles): 128.0
    Total Time (min): 964.2
    Total Time (hr): 16:04:10
  • JDMac82
    JDMac82 Posts: 3,192 Member
    14 Apr 21
    60 min's lifting

    15 Apr 21
    45 min session with a client +
    75 min's cardio

    17 / 24+

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    18 / 24+
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    Total: February 15 hours
    March 17 hours 10 min

    April 1 -0
    April 2- 1 hour
    April 3-0
    April 4-0
    April 5 - 40 min =1 hour and 40 min
    April 6- 1 hour = 2 hour and 40 min
    April 7 1 hour and 30 min = 4 hour 10 min
    April 8- 0
    April 9- 50= 6 hours
    April 10- 32 = 6 hours and 32 min
    April 11-0
    April 12-0
    April 13 -0
    April 14 2 hours = 8 hours and 32
    April 15- 0
    April 16 1 hour and 11 min= 9 hours 43 min
    April 17- 2 hours = 11 hours and 43 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's hiking

    19 / 24+
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    Total: February 15 hours
    March 17 hours 10 min

    April 1 -0
    April 2- 1 hour
    April 3-0
    April 4-0
    April 5 - 40 min =1 hour and 40 min
    April 6- 1 hour = 2 hour and 40 min
    April 7 1 hour and 30 min = 4 hour 10 min
    April 8- 0
    April 9- 50= 6 hours
    April 10- 32 = 6 hours and 32 min
    April 11-0
    April 12-0
    April 13 -0
    April 14 2 hours = 8 hours and 32
    April 15- 0
    April 16 1 hour and 11 min= 9 hours 43 min
    April 17- 2 hours = 11 hours and 43 min
    April 18- 2 hour and 35 min =14 hours 18 min
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    Added 6 hours of exercise this past week! Mix of running, barre, strength training, bouldering and kayaking :)

    4/1 - 4/4: 3hours and 15minutes
    4/5 - 4/10: 3 hours and 10 mins
    4/11 - 4/17: 6 hours

    Total: 12 hours and 25 mins/ 24 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    20 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    21 / 24+
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    Total: February 15 hours
    March 17 hours 10 min

    April 1 -0
    April 2- 1 hour
    April 3-0
    April 4-0
    April 5 - 40 min =1 hour and 40 min
    April 6- 1 hour = 2 hour and 40 min
    April 7 1 hour and 30 min = 4 hour 10 min
    April 8- 0
    April 9- 50= 6 hours
    April 10- 32 = 6 hours and 32 min
    April 11-0
    April 12-0
    April 13 -0
    April 14 2 hours = 8 hours and 32
    April 15- 0
    April 16 1 hour and 11 min= 9 hours 43 min
    April 17- 2 hours = 11 hours and 43 min
    April 18- 2 hour and 35 min =14 hours 18 min
    April 19- 53 min = 15 hours 11 min
    April 20- 1 hour 07 min = 16 hours and 18 min
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,875 Member
    ]April 1. 101 mins hiking / hilly
    April 2-8. 86 mins per day = 602
    April 9 102 mins
    April 10 101 mins
    April 11 237 mins elev 1,636 ft almost 4 hrs!

    1143/11~ 104 mins/day

    Total: 1 hr 44 mins per day avg (19 hrs)

    April 12-21 15.03 hours 1.5 hr per day avg

    April Total so far: ~ 34 hrs

    9 more days!!
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    Total: February 15 hours
    March 17 hours 10 min

    April 1 -0
    April 2- 1 hour
    April 3-0
    April 4-0
    April 5 - 40 min =1 hour and 40 min
    April 6- 1 hour = 2 hour and 40 min
    April 7 1 hour and 30 min = 4 hour 10 min
    April 8- 0
    April 9- 50= 6 hours
    April 10- 32 = 6 hours and 32 min
    April 11-0
    April 12-0
    April 13 -0
    April 14 2 hours = 8 hours and 32
    April 15- 0
    April 16 1 hour and 11 min= 9 hours 43 min
    April 17- 2 hours = 11 hours and 43 min
    April 18- 2 hour and 35 min =14 hours 18 min
    April 19- 53 min = 15 hours 11 min
    April 20- 1 hour 07 min = 16 hours and 18 min
    April 21- 15 min= 16 hours and 33 min
    April 22- 1 hour and 15 min= 17 hours and 48 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting + 60 min's yardwork

    23 / 24+

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's hiking

    24 / 24+
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    Total: February 15 hours
    March 17 hours 10 min

    April 1 -0
    April 2- 1 hour
    April 3-0
    April 4-0
    April 5 - 40 min =1 hour and 40 min
    April 6- 1 hour = 2 hour and 40 min
    April 7 1 hour and 30 min = 4 hour 10 min
    April 8- 0
    April 9- 50= 6 hours
    April 10- 32 = 6 hours and 32 min
    April 11-0
    April 12-0
    April 13 -0
    April 14 2 hours = 8 hours and 32
    April 15- 0
    April 16 1 hour and 11 min= 9 hours 43 min
    April 17- 2 hours = 11 hours and 43 min
    April 18- 2 hour and 35 min =14 hours 18 min
    April 19- 53 min = 15 hours 11 min
    April 20- 1 hour 07 min = 16 hours and 18 min
    April 21- 15 min= 16 hours and 33 min
    April 22- 1 hour and 15 min= 17 hours and 48 min
    April 23- 2 hours and 18 min = 20 06
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's coaching pee wee soccer

    25 / 24+
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    Didn’t exercise as much as I would have liked, but did mainly running and strength training!

    4/1 - 4/4: 3hours and 15minutes
    4/5 - 4/10: 3 hours and 10 mins
    4/11 - 4/17: 6 hours
    4/18 - 4/24: 2 hours and 25 mins

    Total: 14 hours and 50 mins/ 24 hours