100 DAYS OF WEIGHTING IN #8
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100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 206.7
* Weight Loss for Challenge: .3
* Total Weight Loss: 38.3
History & GoalsSuccess is the sum of small efforts repeated day in day out.Challenge Tracking
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well
Day/Weight/Previous Day’s CommentDay 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.Day 14: Sun, 4/18: 207.1 Dancing, 4 glasses of wine. DD’s 1 year anniversary celebration at The Grove in Houston!
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
Day 6: Sat, 4/10: 206.7 [/b] Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was
Letting the 206 slip away.
Day 8: Mon, 4/12: 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
Day 9: Tues, 4/13: 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF. Took 5” out of my dress waist and hips when tailoring it for the anniversary party! Feel so much better in it this year.
Day 10: Wed, 4/14: 205.8 No exercise, 1835 cal,, 86 net carbs, 2 glasses wine. YEAH! Now to stay in the 205s and not slip back up the rest of this week. Challenges ahead this week with the extra company, joint family dinner (think rehearsal dinner at fancy restaurant) and 1 year anniversary party.
Day 11: Thurs, 4/15: 206.3 Walked 2.4 miles, plank, 1612 cal, 88 net carbs, 3 glasses wine.
Day 12: Fri, 4/16: 206.1 Walked .6 miles, 1 glass wine.
Day 13: Sat, 4/17: 207.6 No exercise, 3 glasses wine. DD’S joint family dinner at Brennan’s in Houston.
2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
2nd Week Actual Weight: 207.6 … let the 205s slip away yet again.
Back to accountability. I did not journal my food over the last 3 days ... only my alcohol consumption. Weight is up ... no wonder! No walking, little diet and lots of stress. Time to turn it back around.
Day 15: Mon, 4/19: 206.8 Walked 1.2 + 1.4 miles, 2 glasses wine. All the company at my house has left, my DD & her husband are on their honeymoon, my mom is around for a couple more days for doctors’ appts, and I’m caring for DD’s 2 golden doodles … so lots of walking planned this week as well as running mom around and gardening! Today back to losing the pounds … no more excuses.
Day 16: Tues, 4/20: 206.6 Walked .6 miles, gardened, 1365 cal, 97 net carbs, 1 glass wine.
Day 17: Wed, 4/21: 206.5 Walked 1.3 miles, 1499 cal, 109 net carbs, 1 glass wine.
Day 18: Thurs, 4/22: 207.3 Walked 2.73 miles, a little gardening, 2162 cal, 168 net carbs, 1 glass wine. Lots of running around today in town … mom caught her plane home, checked on DD’s condo (plants & packages), fast-food lunch then Grimaldi’s pizza for surprise dinner with DS & his wife.
I let things get out of hand yesterday eating wise and just kind of threw in the towel. Back to being responsible!
Day 19: Fri, 4/23: 206.3 Walked 1.4 + 1.5 + 3.4 miles … lots of dog walking! Gardening digging up bushes. 1520 cal, 36 net carbs, 2 glasses wine.
Day 20: Sat, 4/24:
3rd Week Goal Weight: 205.x and make it stick! It was touch and go last week.
3rd Week Actual Weight: N/A2 -
@deepwoodslady - I hope that you are feeling well after COVID vaccine shot #2. It hit me like a ton of bricks 14 hrs after the shot but then the feeling of chills and headache were gone in 2-3 hrs. Left me tired the next day from I'm guessing lack of sleep. Others though have little to no issues with either shot. Seems we all react differently.
But isn't it like a mental stress release knowing that you've had the shot? Feeling hopeful.
DH and I talked yesterday ... he was wondering how I was doing since I'm not talking about menus, morning weigh ins, need to exercise, wanting to drink less, clothes, etc. It was too funny. I told him ... last week you wanted me to quit talking about party planning and losing weight ... so I did and quit sharing. He said ... don't quit talking that much about it LOL So I'm still under his WI which is a win but I'm trying to get back into the swing of things after all the distractions.
The good news as I told him ... usually when I lose focus because I'm busy with other things I gain weight. This time around I maintained my weight and continued journaling food, alcohol, exercise ... so I did not lose complete focus on me and my goals but allowed myself the breathing room I needed to get through the anniversary party. Now I can refocus my attention fully back on myself without feeling like I regained all the weight and need to relose it again (like February where I went up the 6 lbs I had lost in Jan). I'm in a good place!2 -
Hi!
I'm New and starting late! I'm also Australia, and have all my spreadsheets to start Monday, End Sunday, so, to save computational headaches, will be 'weighing in' at the same moment as you, but a date later (the wonder of time zones am i right?!) Hope that's ok?!
Female, Age 35, 158cm (5’2.5”)
[Challenge Starting Weight: 171.9kg (378.9lb)
Challenge Weight Goal: <155kg (341.7lb)
Challenge Step Goal: 5700
3rd Week Nutrition Goals: Calories 2100, Protein 131, Fat 117, Carbs 131 (+/- 10%)
3rd Week Step Goals: 2000
3rd Week Goal Weight: 168.3[/b] (371lb)
Day 15: M 19th:N/A Calories 2356>, Protein 144, Fat 98>, Carbs 207>
Day 16: T 20th:169.8 Calories 2066, Protein 119, Fat <73, Carbs 215>
Day 17: W 21st:169.6 Calories 2045, Protein 121, Fat 108, Carbs 138
Day 18: T 22nd:168.3 Calories <1880, Protein <103, Fat <86, Carbs 163>
Day 19: F 23rd:168 Calories 2042, Protein <115, Fat 128, Carbs <111
Day 20: S 24th:
Day 21: S 25th:
3rd Week Actual Weight:
3rd Week Avg Nutrition: Calories , Protein , Fat , Carbs ,
3rd Week Avg Steps: {/b}2 -
BrewtifulDisaster wrote: »Hi!
I'm New and starting late! I'm also Australia, and have all my spreadsheets to start Monday, End Sunday, so, to save computational headaches, will be 'weighing in' at the same moment as you, but a date later (the wonder of time zones am i right?!) Hope that's ok?!
{/b}
Hi! Glad that you are joining us from "down under" : - )
100 days is a great way to stay accountable, and this is a very supportive group of people.
Welcome aboard.1 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green
1st Week Goal Weight: 131.1
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
2ndWeek Actual Weight: 133.3
Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound
Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Veered away from my usual chicken breast with 4 veggies.
Day 20: Sat, 4/24:
3rd Week Goal Weight: 131.1 - Running goal until I hit it
3rd Week Actual Weight:
Excess calories left over in the Green on the tracker (deficit)
Start weight 133.1
Goal weight 123.1 (I have yet to reach this 10 pounds in 100 before, but aiming for it anyway)1 -
Starting weight 260.8 height 5’5”
Age 59
Goal weight challenge 225
Day 1: Mon, 4/5: 260.8
Day 2: Tues, 4/6:259.8
Day 3: Wed, 4/7: 256.8
Day 4: Thurs, 4/8: 253.6
Day 5: Fri, 4/9: 253.8
Day 6: Sat, 4/10:252.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 8 lbs
Day 7: Sun, 4/11: 253
Day 8: Mon, 4/12:252.2
Day 9: Tues, 4/13: 251.8
Day 10: Wed, 4/14:251.8
Day 11: Thurs, 4/15: 250.8😄
Day 12: Fri, 4/16: 250.4
Day 13: Sat, 4/17: 249.6
2nd Week Goal Weight: 2 lbs
2ndWeek Actual Weight: 3.4 lbs 😄
Day 14: Sun, 4/18: 249.4
Day 15: Mon, 4/19: 248.2
Day 16: Tues, 4/20: 248.0
Day 17: Wed, 4/21: 247.2
Day 18: Thurs, 4/22: 245.6
Day 19: Fri, 4/23: 245.2
Day 20: Sat, 4/24:
3rd Week Goal Weight: 247
3rd Week Actual Weight: N/A
Day 21: Sun, 4/25:
Day 22: Mon, 4/26:
Day 23: Tues, 4/27:
Day 24: Wed, 4/28:
Day 25: Thurs, 4/29:
Day 26: Fri, 4/30:
Day 27: Sat, 5/1:
4th Week Goal Weight:
4th Week Actual Weight:
Day 28: Sun, 5/2:
Day 29: Mon, 5/3:
Day 30: Tues, 5/4:
Day 31: Wed, 5/5:
Day 32: Thurs, 5/6:
Day 33: Fri, 5/7:
Day 34: Sat, 5/8:
5th Week Goal Weight:
5th Week Actual Weight:
Day 35: Sun, 5/9:
Day 36: Mon, 5/10:
Day 37: Tues, 5/11:
Day 38: Wed, 5/12:
Day 39: Thurs, 5/13:
Day 40: Fri, 5/14:
Day 41: Sat, 5/15:
6th Week Goal Weight:
6th Week Actual Weight:
Day 42: Sun, 5/16:
Day 43: Mon, 5/17:
Day 44: Tues, 5/18:
Day 45: Wed, 5/19:
Day 46: Thurs, 5/20:
Day 47: Fri, 5/21:
Day 48: Sat, 5/22:
7th Week Goal Weight:
7th Week Actual Weight:
Day 49: Sun, 5/23:
Day 50: Mon, 5/24:
Day 51: Tues, 5/25:
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28:
Day 55: Sat, 5/29:
8th Week Goal Weight:
8th Week Actual Weight:
Day 56: Sun, 5/30:
Day 57: Mon, 5/31:
Day 58: Tues, 6/1:
Day 59: Wed, 6/2:
Day 60: Thurs, 6/3:
Day 61: Fri, 6/4:
Day 62: Sat, 6/5:
9th Week Goal Weight:
9th Week Actual Weight:
Day 63: Sun, 6/6:
Day 64: Mon, 6/7:
Day 65: Tues, 6/8:
Day 66: Wed, 6/9:
Day 67: Thurs, 6/10:
Day 68: Fri, 6/11:
Day 69: Sat, 6/12:
10th Week Goal Weight:
10th Week Actual Weight:
Day 70: Sun, 6/13:
Day 71: Mon, 6/14:
Day 72: Tues, 6/15:
Day 73: Wed, 6/16:
Day 74: Thurs, 6/17:
Day 75: Fri, 6/18:
Day 76: Sat, 6/19:
11th Week Goal Weight:
11th Week Actual Weight:
Day 77: Sun, 6/20:
Day 78: Mon, 6/21:
Day 79: Tues, 6/22:
Day 80: Wed, 6/23:
Day 81: Thurs, 6/24:
Day 82: Fri, 6/25:
Day 83: Sat, 6/26:
12th Week Goal Weight:
12th Week Actual Weight:
Day 84: Sun, 6/27:
Day 85: Mon, 6/28:
Day 86: Tues, 6/29:
Day 87: Wed, 6/30:
Day 88: Thurs, 7/1:
Day 89: Fri, 7/2:
Day 90: Sat, 7/3:
13th Week Goal Weight:
13th Week Actual Weight:
Day 91: Sun, 7/4:
Day 92: Mon, 7/5:
Day 93: Tues, 7/6:
Day 94: Wed, 7/7:
Day 95: Thurs, 7/8:
Day 96: Fri, 7/9:
Day 97: Sat, 7/10:
14th Week Goal Weight:
14th Week Actual Weight:
Day 98: Sun, 7/11:
Day 99: Mon, 7/12
Day 100: Tues, 7/13:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:260.8
Challenge Goal: 225
Challenge Ending Weight:
Total Weight Loss for Challenge:4 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
Day 02 – 04/06 …..205.6….. Ending in a point 6 yet again. Strange but I’ll take it since it means a whole pound lost from day before. Right now I feel committed to weaning and testing lactose intolerance and getting more movement by going up and down the stairs or in & out patio door for a minute or two at a time to walk to the back of the yard and back a couple of times, even during the Reno. Thank you better weather! We usually do get snow here in April and May as well. Flurries mainly but sometimes a very big 8” to 12” snow storm. It just doesn’t feel like that will happen this year but we shall see!
Day 03 – 04/07 …..207.6….. Too good to last I guess. No bad diet yesterday. I did have one glass of milk in the evening. Lots of healthy veggies. However, only 3.5 hours of sleep which happened a few days ago too. Went to sleep pretty early for me (exhausted) then woke up earlier than usual because of it. I was completely awake. Also my dinner last night was actually very late and within an hour of falling asleep. We’ll see what happens tomorrow. I will try to eat earlier and will probably get back to my usual 4 hours (or occasional 5) since I didn’t sleep much last night. I dream someday of sleeping 7 hours or more, but I just don’t seem to need it.
Day 04 – 04/08 …..208.2….. Very healthy eating again. Went on my first hike yesterday evening following the river for several miles. It was nice that the work crew stopped working at 5:00 pm and I could get away. Uptick was probably from two 12 oz mixed drinks last night. I am usually alcohol free so this was an exception.
Day 05 - 04/09 …..207.8….. A little better. Not too much movement yesterday due to the rain. I did get outside just prior to rake and move some more leaves. Rain expected next 4 days (at least) so I will have to use my stairs at home to get some movement in. Crew expected to work today.
Day 06 – 04/10 …..207.2….. Slowly dropping back down. More than likely the spike was sodium rather than the alcohol but not sure. Come on 6! I want to meet @Lilylady3k there!
Day 07 – 04/11 …..206.4….. I am not proud of how I hit the 6’s. It was NOT intentional but I was so busy in a random way that I completely forgot to have dinner. I think it was because of a late lunch. Anyway, by the time I felt hungry and realized, I reached for some think cookies and a glass of milk which filled me up. Yes, I made cookies my dinner. So I am not sure if this weight will last but yay, the 6’s. I will try to be better today although I am having a worker (and his family) here today and they tend to stay late. He is an excrutiatingly slow worker but adept otherwise. Enjoy your Sunday everyone!
Day 08 – 04/12 …..207.4….. Well, of course I am disappointed with the uptick. I followed a good plan yesterday and got in some yardwork before the rain, burning plenty of calories. The yard has plenty of work needed as the house was empty for awhile before I bought it and I live in a rural area with nothing but trees, pine needles and leaves everywhere. I ended up having 3 meals yesterday which was more calories and carbs, but the meals were within a good budget. Back to two meals today!
Day 09 – 04/13 …..207.2….. Better.
Day 10 – 04/14 …..207.6….. Likely due to no TMI. Yesterday was a good day all around.
Day 11 – 04/15 …..207.6….. 2 slices of pizza I should not have eaten. I burned a ton of calories doing yardwork so thankfully, no gain.
Day 12 – 04/16 …..207.2….. More yard work yesterday evening. Slow day on the Reno. I bring my own supplies to save megabucks (due to travel) but my truck was not done yet in the shop. I get it back today. I won’t travel on the weekends to the big towns for supplies (Covid fears with big populations) so I won’t be able to get them until next week. I am okay with that as the work days are short allowing for the yard work. I’m happy with a nearly half pound drop. I am going to try to eat well today. Paired with better eating and I should hit the 6’s again.
Day 13 – 04/17 …..206.6….. There’s my 6’s! Hopefully into the 5’s over the next week. Trying to stay focused and positive but it’s difficult at times.
Day 14 – 04/18 …..208.2….. This is so frustrating. I just cannot begin to tell you how hopeless I feel. The only thing that has cheered me up today were the pictures of @Lilylady3K flowers! I didn’t make the BEST choices yesterday due to time constraints but my calories were still under. My menu: One small blueberry bagel topped with Lite cream cheese and a drizzle of raw unfiltered local honey for breakfast, Black Coffee. No lunch, just water. Dinner: One baked lemon pepper chicken breast with a side of yellow rice with fresh mushrooms and onion added to the pan. Approx 1 cup. 12 oz lowfat regular milk. Snack: 1 fudgecicle. I gained over 1.5 pounds! 12,574 steps. 5.31 miles. 2748 calories burned. No TMI this morning. 3 hours 27 minutes of sleep. Late dinner. Early weigh-in. That is the whole story. I know there are factors but most of them are pretty typical. Just hate my journey right now. No progress. No sense of achievement. No joy.
Day 15 – 04/19 …..206.0….. I am feeling more grateful, more blessed and at more peace today. Today I travel which will mean dinner out. I will try to make good choices, especially on quantity. Yesterdays yard work yielded 19,281 ssteps, 8.15 miles and 3359 calories burned. It really helped the scale. Meals were light and meaningful.
Day 16 – 04/20 …..206.0….. Nothing extra popped up on the scale from the travel yesterday. Sometimes it takes a few days but I can always hope…..
Day 17 - 04/21 …..207.0…..Good day yesterday. However, very very late dinner and very early weigh in probably explains. Travel today to the dentist. UGH.
Day 18 – 04/22 …..207.2….. slightly up after yesterday’s travels. More travels today (Covid #2 shot) but I may try to just eat at home as I will be home in just a matter of a few (3-4) hours. Last night was an indulgent dessert that was way too dense and sweet. I should have left some of it on the plate but I didn’t. I’m glad the uptick is only 0.2 . Hopefully more will not creep up on the scale later because of it.
Day 19 – 04/23 …..208.6….. I feel weak, dizzy and horrid today after the shot yesterday but I am still grateful that I could get it. A slight headache too, but no fever or chills. I woke up at 4:00 a.m and couldn’t get back to sleep. There is no way I can stay sitting up today. Even with the expected work crew, I’ve got to stay laying down. Tons of water yesterday. I ended up with subway because we passed one and my brother wanted it so bad (he doesn’t drive). Too much junk last night on the grab and go. Too bad my appetite wasn’t affected. Eating felt fine.
Day 20 – 04/24 …..xxxxx…..
Day 21 – 04/25 …..xxxxx…..
Day 22 – 04/26 …..xxxxx…..
Day 23 – 04/27 …..xxxxx…..
Day 24 – 04/28 …..xxxxx…..
Day 25 – 04/29 …..xxxxx…..
Day 26 – 04/30 …..xxxxx…..
Weight Loss in April……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 27 –05/01 …..xxxxx…..
Day 28 – 05/02 …..xxxxx…..
Day 29 – 05/03 …..xxxxx…..
Day 30 – 05/04 …..xxxxx…..
Day 31 – 05/05 …..xxxxx…..
Day 32 – 05/06 …..xxxxx…..
Day 33 – 05/07 …..xxxxx…..
Day 34 – 05/08 …..xxxxx…..
Day 35 – 05/09 …..xxxxx…..
Day 36 – 05/10 …..xxxxx…..
Day 37 – 05/11 …..xxxxx…..
Day 38 – 05/12 …..xxxxx…..
Day 39 – 05/13 …..xxxxx…..
Day 40 – 05/14 …..xxxxx…..
Day 41 – 05/15…..xxxxx…..
Day 42 – 05/16 …..xxxxx…..
Day 43 – 05/17 …..xxxxx…..
Day 44 – 05/18 …..xxxxx…..
Day 45 – 05/19 …..xxxxx…..
Day 46 – 05/20 …..xxxxx……
Day 47 – 05/21 .….xxxxx……
Day 48 – 05/22 …..xxxxx……
Day 49 – 05/23 …..xxxxx……
Day 50 – 05/24 …..xxxxx……
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29 …..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx……
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx…….
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100 – 07/12 (Final Weight In)……xxxxx……
Challenge Starting Weight: xxxxx
Challenge Goal: xxxxx
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Challenge SW: 163.2
Challenge GW: 145
Day 1: Mon, 4/5: 163.2
Day 2: Tues, 4/6: 161.4
Day 3: Wed, 4/7: 162.4
Day 4: Thurs, 4/8:
Day 5: Fri, 4/9:
Day 6: Sat, 4/10:
1st Week Goal Weight: 162
1st Week Actual Weight: 158
Day 7: Sun, 4/11: 158
Day 8: Mon, 4/12: 158
Day 9: Tues, 4/13:157.2
Day 10: Wed, 4/14: 157.2
Day 11: Thurs, 4/15: 157.6
Day 12: Fri, 4/16: 158
Day 13: Sat, 4/17: 157.2
2nd Week Goal Weight: 157
2ndWeek Actual Weight: 157.2
Day 14: Sun, 4/18: 156.8
Day 15: Mon, 4/19: 157
Day 16: Tues, 4/20: 157
Day 17: Wed, 4/21: 157.4
Day 18: Thurs, 4/22: 156.4
Day 19: Fri, 4/23: 156.6
Day 20: Sat, 4/24:
3rd Week Goal Weight: 155.8
3rd Week Actual Weight: N/A
Challenge Starting Weight: 163.2
Challenge Goal: 145
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
Day 5: Fri, 4/9: 149.2
Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
Week 1 GAIN: +3.2
Day 8: Mon, 4/12: 151
Day 9: Tue, 4/13: 150.4
Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
Day 11: Thu, 4/15: 149
Day 12: Fri, 4/16: 149
Day 13: Sat, 4/17: 148.2
Day 14: Sun, 4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
Week 2 Loss: -1.8
Day 15: Mon, 4/19: 148.8
Day 16: Tue, 4/20: 148.4
Day 17: Wed, 4/21: 147.8
Day 18: Thu, 4/22: 148.2
Day 19: Fri, 4/23: 147.4
3 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
1st Week Goal Weight: 142.2
1st Week Actual Weight: 146.0
Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
Day 10 – 04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 – 04/15 - 145.8 at 5:30 a.m. ...total rest day.
Day 12 – 04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 13 – 04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
2nd Week Goal Weight: 143.0
2nd Week Actual Weight: 145.2
Day 14 – 04/18 - 143.2 at 7:00 a.m. ...ha! maybe. ...4.31 miles in 90 mins
Day 15 – 04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts
Day 16 – 04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 17 - 04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
Day 18 – 04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
Day 19 – 04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 20 – 04/24 -
3rd Week Goal Weight: 143.0
3rd Week Actual Weight:3 -
@deepwoodslady - I hope that the symptoms go away and it is short lived. All I remember is that I thought if this was the real thing it would linger for days or weeks. This at least I knew would not be forever. Good luck and hope that you feel back on top in a bit.2
-
100 Days of Accountability 4/4-7/13I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 207
Challenge Goal: <195
Saturday summary
* Current Weight 206.7
* Weight Loss for Challenge: .3
* Total Weight Loss: 38.3
History & GoalsSuccess is the sum of small efforts repeated day in day out.Challenge Tracking
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* Weigh less than DH: 200-204 TBD since he is losing weight as well
Day/Weight/Previous Day’s CommentDay 1: Mon, 4/5: 207.4 Walked 1.4 + 2.4 miles, gardened, 1268 cal, 46 net carbs, AF. Low key Easter … just what I wanted to destress my life.Day 14: Sun, 4/18: 207.1 Dancing, 4 glasses of wine. DD’s 1 year anniversary celebration at The Grove in Houston!
Day 2: Tues, 4/6: 207.3 Walked 3.5 +.8 + .4, garden, 2043 cal, 112 net carbs, 2 glasses wine. Active day. Might have weighed less if I had not gotten up at 4:30am!
Day 3: Wed, 4/7: 207.4 Walked 2.4 + .5, 2077 cal, 100 net carbs, 2 glasses wine. Fried chicken for lunch and pizza for dinner. Plenty of water! Need to clean up my meals in order to get to 206 by Saturday.
Day 4: Thurs, 4/8: 207.2 Walked 5.3 + 1 miles, 1585 cal, 114 net carbs, AF.
Day 5: Fri, 4/9: 207.5 Walked 2.9 miles, 1500 cal, 89 net carbs, AF. Blister on my heal will take me out of my walking routine today but it is a great opportunity to hop on my bike!
Day 6: Sat, 4/10: 206.7 [/b] Bike 30 min, 1611 cal 129 net carbs, 1 glass wine. Found the 206s again!!
1st Week Goal Weight: 206.x Crawling my way back to 205-206 again after losing it in February
1st Week Actual Weight: 206.7 Found it!!! Now to push on to beat my lowest from this year 205.7
This Week’s Challenge
Day/Weight/Previous Day’s Comment
Day 7: Sun, 4/11: 207.2 Walk 2.3 miles, garden, 1584 cal, 131 net carbs, 1 beer … my favorite St. Arnold’s Summer Pils is back in season! Fast food fries for lunch and chips with guacamole at dinner ... right back where I was Letting the 206 slip away.
Day 8: Mon, 4/12: 206.4 Walked 3.2 miles, plank, garden, 1396 cal, 58 net carbs, AF. Resetting to focus on getting my water and carbs under control. Found the 206 again from Saturday!
Day 9: Tues, 4/13: 206.0 Walked 4.2 miles, garden, 1762 cal, 152 net carbs, AF. Took 5” out of my dress waist and hips when tailoring it for the anniversary party! Feel so much better in it this year.
Day 10: Wed, 4/14: 205.8 No exercise, 1835 cal,, 86 net carbs, 2 glasses wine. YEAH! Now to stay in the 205s and not slip back up the rest of this week. Challenges ahead this week with the extra company, joint family dinner (think rehearsal dinner at fancy restaurant) and 1 year anniversary party.
Day 11: Thurs, 4/15: 206.3 Walked 2.4 miles, plank, 1612 cal, 88 net carbs, 3 glasses wine.
Day 12: Fri, 4/16: 206.1 Walked .6 miles, 1 glass wine.
Day 13: Sat, 4/17: 207.6 No exercise, 3 glasses wine. DD’S joint family dinner at Brennan’s in Houston.
2nd Week Goal Weight: 205.x Crawling my way back to 205.7 again after losing it in February
2nd Week Actual Weight: 207.6 … let the 205s slip away yet again.
Back to accountability. I did not journal my food over the last 3 days ... only my alcohol consumption. Weight is up ... no wonder! No walking, little diet and lots of stress. Time to turn it back around.
Day 15: Mon, 4/19: 206.8 Walked 1.2 + 1.4 miles, 2 glasses wine. All the company at my house has left, my DD & her husband are on their honeymoon, my mom is around for a couple more days for doctors’ appts, and I’m caring for DD’s 2 golden doodles … so lots of walking planned this week as well as running mom around and gardening! Today back to losing the pounds … no more excuses.
Day 16: Tues, 4/20: 206.6 Walked .6 miles, gardened, 1365 cal, 97 net carbs, 1 glass wine.
Day 17: Wed, 4/21: 206.5 Walked 1.3 miles, 1499 cal, 109 net carbs, 1 glass wine.
Day 18: Thurs, 4/22: 207.3 Walked 2.73 miles, a little gardening, 2162 cal, 168 net carbs, 1 glass wine. Lots of running around today in town … mom caught her plane home, checked on DD’s condo (plants & packages), fast-food lunch then Grimaldi’s pizza for surprise dinner with DS & his wife.
I let things get out of hand yesterday eating wise and just kind of threw in the towel. Back to being responsible!
Day 19: Fri, 4/23: 206.3 Walked 1.4 + 1.5 + 3.4 miles … lots of dog walking! Gardening digging up bushes. 1520 cal, 36 net carbs, 2 glasses wine.
Day 20: Sat, 4/24: 206.7 Walked 2.3 + 1.4 miles, 1381 cal, 86 net carbs, 3 glasses wine. Sister stopped by for dinner and more than usual bottles of wine opened. Definitely a TGIF.
3rd Week Goal Weight: 205.x and make it stick! It was touch and go last week.
3rd Week Actual Weight: 206.7
hmmmm not making much progress at reaching my 205.x target … repeating it again!2 -
100 Days of Weighing In ^^^^^ (April 5th through July 12, 2021)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT (April 4, 2021): 207.6
Day 01 – 04/05 …..206.6….. Down a pound. The question is can I keep it off? Good luck everyone this new 100.
Day 02 – 04/06 …..205.6….. Ending in a point 6 yet again. Strange but I’ll take it since it means a whole pound lost from day before. Right now I feel committed to weaning and testing lactose intolerance and getting more movement by going up and down the stairs or in & out patio door for a minute or two at a time to walk to the back of the yard and back a couple of times, even during the Reno. Thank you better weather! We usually do get snow here in April and May as well. Flurries mainly but sometimes a very big 8” to 12” snow storm. It just doesn’t feel like that will happen this year but we shall see!
Day 03 – 04/07 …..207.6….. Too good to last I guess. No bad diet yesterday. I did have one glass of milk in the evening. Lots of healthy veggies. However, only 3.5 hours of sleep which happened a few days ago too. Went to sleep pretty early for me (exhausted) then woke up earlier than usual because of it. I was completely awake. Also my dinner last night was actually very late and within an hour of falling asleep. We’ll see what happens tomorrow. I will try to eat earlier and will probably get back to my usual 4 hours (or occasional 5) since I didn’t sleep much last night. I dream someday of sleeping 7 hours or more, but I just don’t seem to need it.
Day 04 – 04/08 …..208.2….. Very healthy eating again. Went on my first hike yesterday evening following the river for several miles. It was nice that the work crew stopped working at 5:00 pm and I could get away. Uptick was probably from two 12 oz mixed drinks last night. I am usually alcohol free so this was an exception.
Day 05 - 04/09 …..207.8….. A little better. Not too much movement yesterday due to the rain. I did get outside just prior to rake and move some more leaves. Rain expected next 4 days (at least) so I will have to use my stairs at home to get some movement in. Crew expected to work today.
Day 06 – 04/10 …..207.2….. Slowly dropping back down. More than likely the spike was sodium rather than the alcohol but not sure. Come on 6! I want to meet @Lilylady3k there!
Day 07 – 04/11 …..206.4….. I am not proud of how I hit the 6’s. It was NOT intentional but I was so busy in a random way that I completely forgot to have dinner. I think it was because of a late lunch. Anyway, by the time I felt hungry and realized, I reached for some think cookies and a glass of milk which filled me up. Yes, I made cookies my dinner. So I am not sure if this weight will last but yay, the 6’s. I will try to be better today although I am having a worker (and his family) here today and they tend to stay late. He is an excrutiatingly slow worker but adept otherwise. Enjoy your Sunday everyone!
Day 08 – 04/12 …..207.4….. Well, of course I am disappointed with the uptick. I followed a good plan yesterday and got in some yardwork before the rain, burning plenty of calories. The yard has plenty of work needed as the house was empty for awhile before I bought it and I live in a rural area with nothing but trees, pine needles and leaves everywhere. I ended up having 3 meals yesterday which was more calories and carbs, but the meals were within a good budget. Back to two meals today!
Day 09 – 04/13 …..207.2….. Better.
Day 10 – 04/14 …..207.6….. Likely due to no TMI. Yesterday was a good day all around.
Day 11 – 04/15 …..207.6….. 2 slices of pizza I should not have eaten. I burned a ton of calories doing yardwork so thankfully, no gain.
Day 12 – 04/16 …..207.2….. More yard work yesterday evening. Slow day on the Reno. I bring my own supplies to save megabucks (due to travel) but my truck was not done yet in the shop. I get it back today. I won’t travel on the weekends to the big towns for supplies (Covid fears with big populations) so I won’t be able to get them until next week. I am okay with that as the work days are short allowing for the yard work. I’m happy with a nearly half pound drop. I am going to try to eat well today. Paired with better eating and I should hit the 6’s again.
Day 13 – 04/17 …..206.6….. There’s my 6’s! Hopefully into the 5’s over the next week. Trying to stay focused and positive but it’s difficult at times.
Day 14 – 04/18 …..208.2….. This is so frustrating. I just cannot begin to tell you how hopeless I feel. The only thing that has cheered me up today were the pictures of @Lilylady3K flowers! I didn’t make the BEST choices yesterday due to time constraints but my calories were still under. My menu: One small blueberry bagel topped with Lite cream cheese and a drizzle of raw unfiltered local honey for breakfast, Black Coffee. No lunch, just water. Dinner: One baked lemon pepper chicken breast with a side of yellow rice with fresh mushrooms and onion added to the pan. Approx 1 cup. 12 oz lowfat regular milk. Snack: 1 fudgecicle. I gained over 1.5 pounds! 12,574 steps. 5.31 miles. 2748 calories burned. No TMI this morning. 3 hours 27 minutes of sleep. Late dinner. Early weigh-in. That is the whole story. I know there are factors but most of them are pretty typical. Just hate my journey right now. No progress. No sense of achievement. No joy.
Day 15 – 04/19 …..206.0….. I am feeling more grateful, more blessed and at more peace today. Today I travel which will mean dinner out. I will try to make good choices, especially on quantity. Yesterdays yard work yielded 19,281 ssteps, 8.15 miles and 3359 calories burned. It really helped the scale. Meals were light and meaningful.
Day 16 – 04/20 …..206.0….. Nothing extra popped up on the scale from the travel yesterday. Sometimes it takes a few days but I can always hope…..
Day 17 - 04/21 …..207.0…..Good day yesterday. However, very very late dinner and very early weigh in probably explains. Travel today to the dentist. UGH.
Day 18 – 04/22 …..207.2….. slightly up after yesterday’s travels. More travels today (Covid #2 shot) but I may try to just eat at home as I will be home in just a matter of a few (3-4) hours. Last night was an indulgent dessert that was way too dense and sweet. I should have left some of it on the plate but I didn’t. I’m glad the uptick is only 0.2 . Hopefully more will not creep up on the scale later because of it.
Day 19 – 04/23 …..208.6….. I feel weak, dizzy and horrid today after the shot yesterday but I am still grateful that I could get it. A slight headache too, but no fever or chills. I woke up at 4:00 a.m and couldn’t get back to sleep. There is no way I can stay sitting up today. Even with the expected work crew, I’ve got to stay laying down. Tons of water yesterday. I ended up with subway because we passed one and my brother wanted it so bad (he doesn’t drive). Too much junk last night on the grab and go. Too bad my appetite wasn’t affected. Eating felt fine.
Day 20 – 04/24 …..206.6….. My scale is all over the place. I think yesterday’s weigh-in may have been because I was super-hydrating after the vaccination and bloated with water (?). Two pounds is a lot to drop when I ate just fine in light of, otherwise, feeling bad. Feeling better today. You are right about this thing @Lilylady3k : It is worth feeling like you have the flu for one day in order to be protected. A real flu would last much longer. Today the tree service is coming to chop down some scary trees and my work crew will be here to help with the clean-up and then (hopefully) do a little more work in the bathroom and laundry area. I am grateful for the drop on the scale.
Day 21 – 04/25 …..xxxxx…..
Day 22 – 04/26 …..xxxxx…..
Day 23 – 04/27 …..xxxxx…..
Day 24 – 04/28 …..xxxxx…..
Day 25 – 04/29 …..xxxxx…..
Day 26 – 04/30 …..xxxxx…..
Weight Loss in April……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 27 –05/01 …..xxxxx…..
Day 28 – 05/02 …..xxxxx…..
Day 29 – 05/03 …..xxxxx…..
Day 30 – 05/04 …..xxxxx…..
Day 31 – 05/05 …..xxxxx…..
Day 32 – 05/06 …..xxxxx…..
Day 33 – 05/07 …..xxxxx…..
Day 34 – 05/08 …..xxxxx…..
Day 35 – 05/09 …..xxxxx…..
Day 36 – 05/10 …..xxxxx…..
Day 37 – 05/11 …..xxxxx…..
Day 38 – 05/12 …..xxxxx…..
Day 39 – 05/13 …..xxxxx…..
Day 40 – 05/14 …..xxxxx…..
Day 41 – 05/15…..xxxxx…..
Day 42 – 05/16 …..xxxxx…..
Day 43 – 05/17 …..xxxxx…..
Day 44 – 05/18 …..xxxxx…..
Day 45 – 05/19 …..xxxxx…..
Day 46 – 05/20 …..xxxxx……
Day 47 – 05/21 .….xxxxx……
Day 48 – 05/22 …..xxxxx……
Day 49 – 05/23 …..xxxxx……
Day 50 – 05/24 …..xxxxx……
Day 51 – 05/25 …..xxxxx……
Day 52 – 05/26 …..xxxxx……
Day 53 – 05/27 …..xxxxx……
Day 54 – 05/28 …..xxxxx……
Day 55 – 05/29 …..xxxxx……
Day 56 – 05/30 …..xxxxx……
Day 57 – 05/31 …..xxxxx……
Weight Loss in May……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 58 – 06/01 …..xxxxx……
Day 59 – 06/02 …..xxxxx……
Day 60 – 06/02 …..xxxxx……
Day 61 – 06/03 …..xxxxx……
Day 62 – 06/04 …..xxxxx……
Day 63 – 06/05 …..xxxxx……
Day 64 – 06/06 …..xxxxx……
Day 65 - 06/07 …..xxxxx…..
Day 66 – 06/08 …..xxxxx……
Day 67 – 06/09 …..xxxxx……
Day 68 – 06/10 …..xxxxx……
Day 69 – 06/11 …..xxxxx……
Day 70 – 06/12 …..xxxxx……
Day 71 – 06/13 …..xxxxx……
Day 72 – 06/14 …..xxxxx……
Day 73 – 06/15 …..xxxxx……
Day 74 – 06/16 …..xxxxx……
Day 75 – 06/17 …..xxxxx……
Day 76 – 06/18 …..xxxxx……
Day 77 – 06/19 …..xxxxx……
Day 78 – 06/20 …..xxxxx……
Day 79 – 06/21 …..xxxxx……
Day 80 – 06/22 …..xxxxx……
Day 81 – 06/23 …..xxxxx……
Day 82 – 06/24 …..xxxxx……
Day 83 - 06/25 …..xxxxx……
Day 84 – 06/26 …..xxxxx……
Day 85 – 06/27 …..xxxxx……
Day 86 – 06/28…..xxxxx…….
Day 87 – 06/29 …..xxxxx……
Day 88 – 06/30 …..xxxxx……
Weight Loss in June……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 89 – 07/01 …..xxxxx……
Day 90 – 07/02 …..xxxxx……
Day 91 – 07/03 …..xxxxx……
Day 92 – 07/04 …..xxxxx……
Day 93 – 07/05 …..xxxxx……
Day 94 – 07/06 …..xxxxx……
Day 95 – 07/07 …..xxxxx……
Day 96 – 07/08 …..xxxxx……
Day 97 – 07/09 …..xxxxx……
Day 98 – 07/10 …..xxxxx……
Day 99 – 07/11 …..xxxxx……
Day 100 – 07/12 (Final Weight In)……xxxxx……
Challenge Starting Weight: xxxxx
Challenge Goal: xxxxx
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Thanks @Miyoka_Tata
I am Dawn. 60, 5'2
Began MFP Oct 28.18 at 191 pounds
This is my 6th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.0
19.3 total loss over 4 rounds, 400 days. Round 5 loss 4.6.
23.9 pound loss over 500 days.
I always reach for a 10 pound loss each 100 even though that hasn't happened.
I keep track of calories left over at the end of each day, in the Green on the MFP tracker. My aim is 500+ average calories in the Green each day (deficit) - this would lead to a 5lb loss over 100 days.Day 1: Mon, 4/5: 133.1 - I actually dnw, I am using my EW from the last round. 1049 in the Green
Day 2: Tues, 4/6: 134.3 - Ouch. 607 in the Green
Day 3: Wed, 4/7: 133.7 - Completely on track. I am starting to wonder if the daily skating for 2 weeks developed me some heavier quads and glutes. 844 in the Green
Day 4: Thurs, 4/8: 132.6 - Saw 131.XX many times in the last 100, trying to get there and beyond. 536 in the Green
Day 5: Fri, 4/9: 133.2 - Extremely early weigh-in, 3am. My schedule is out of wack right now. 516 in the Green
Day 6: Sat, 4/10: 132.1 - Do we have only 6 days in this first week? 439 in the Green
Day 7: Sun, 4/11: 133.8 - Hoping that this is just some sort of weird fluctuation. 565 in the Green
Day 8: Mon, 4/12: 132.4 - Better. 846 in the Green
Day 9: Tues, 4/13: 133.7 - Trying not to let this fluctuation upset me. eating and exercise were on point. I am really off of my clock this week adding an evening job into my mix. 765 in the Green
Day 10: Wed, 4/14: 133.3 - I had hoped to have a cushion so that I could have Ribs later this week. After juggling my bunch of jobs, getting home late and eating very late...I may have to delay my Ribs feast. Keeping my workouts up, but only little bits at a time this week. 900 in the Green
Day 11: Thurs, 4/15:: 132.1 - Good, back to last week's EW. 822 in the Green
Day 12: Fri, 4/16: 131.5 - Lowest so far on this journey, fluctuations may happen, but touching it for the first time feels great. 7 in the Green
Day 13: Sat, 4/17: 133.3 - Delicious Ribs last night. Honey Garlic variety this time. Kind of worth the almost 2 pound gain, and expected. I will work it off over the next week. I will have Ribs again in the month of May : - ) Hours of yard work/gardening on the schedule for today on top of Fitness Marshall workouts throughout the day. 865 in the Green
1st Week Goal Weight: 131.1
1st Week Actual Weight: 132.1
Excess calories left over in the Green on the tracker: 3991 in the Green, still more than enough to lose a pound (3500 cal) even though it was a shorter week.
2nd Week Goal Weight: 131.1 - Same as last week's goal (which i didn't reach)
2ndWeek Actual Weight: 133.3
Excess calories left over in the Green on the tracker: 4770 - more than enough to lose a pound
Day 14: Sun, 4/18: 133.1 - Hoping to work the Ribs off over the next few days. I used to have them each week instead of each month. I see why it was impossible for me to take weight off back then. Once per month is enough : - ) 698 in the Green
Day 15: Mon, 4/19: 134.2 : - ( 689 in the Green
Day 16: Tues, 4/20: 133.0 - Better, but 16 days in and only 0.1 under my start weight. Sticking with it. 899 in the Green
Day 17: Wed, 4/21: 132.9 - I have been battling a sore shoulder for 2 weeks, still working out, but modifying. 1187 in the Green
Day 18: Thurs, 4/22: 133.1. I am going to give myself a break after work tonight for the next 2 days and indulge slightly. I will just have to deal with the consequences. I have been going at breakneck pace this week on the work front. 283 in the Green
Day 19: Fri, 4/23: 132.4 - Surprising, because I had appies for dinner: spinach artichoke bites, boneless dry garlic pork, and the like. Calories in and out were on point though. Veered away from my usual chicken breast with 4 veggies and a bit of rice. 893 in the Green
Day 20: Sat, 4/24: 133.5 - I repeated the eating behaviour, so expected this. I needed a break and my weight wasn't changing anyway. Meal prepping today, my day off.
3rd Week Goal Weight: 131.1 - Running goal until I hit it
3rd Week Actual Weight: 133.5
Excess calories left over in the Green on the tracker (deficit): I will fill this in after today's numbers.
Day 21: Sun, 4/25:
Day 22: Mon, 4/26:
Day 23: Tues, 4/27:
Day 24: Wed, 4/28:
Day 25: Thurs, 4/29:
Day 26: Fri, 4/30:
Day 27: Sat, 5/1:
4th Week Goal Weight: 131.1 - Running goal until I hit it
4th Week Actual Weight:
Excess calories left over in the Green on the tracker (deficit):
Start weight 133.1
Goal weight 123.1 (I have yet to reach this 10 pounds in 100 before, but aiming for it anyway)2 -
Challenge SW: 148.8 (4/4)
Challenge GW: 134.8
Day 1: Mon, 4/5: 152.2 Result of too much Easter yesterday haha!
Day 2: Tue, 4/6: 150.2
Day 3: Wed, 4/7: 149.2
Day 4: Thu, 4/8: 148.8
Day 5: Fri, 4/9: 149.2
Day 6: Sat, 4/10: 149.8 weighed earlier than usual so could have been lower
Day 7: Sun, 4/11: 152 Had bad day yesterday. Happens every time I lose weight – I start off great then regress.
Week 1 GAIN: +3.2
Day 8: Mon, 4/12: 151
Day 9: Tue, 4/13: 150.4
Day 10: Wed, 4/14: 149.8 Slowly making my way back down!
Day 11: Thu, 4/15: 149
Day 12: Fri, 4/16: 149
Day 13: Sat, 4/17: 148.2
Day 14: Sun, 4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
Week 2 Loss: -1.8
Day 15: Mon, 4/19: 148.8
Day 16: Tue, 4/20: 148.4
Day 17: Wed, 4/21: 147.8
Day 18: Thu, 4/22: 148.2
Day 19: Fri, 4/23: 147.4
Day 20: Sat, 4/24: 147.4
3 -
Age: 30
Height: 5'1"
Highest weight: 128
Challenge Starting Weight: 118.9
Challenge Goal Weight: 114
Ultimate Goal Weight: 102-105
Day 1: Mon, 4/5: 118.9
Day 2: Tues, 4/6: 118.6
Day 3: Wed, 4/7: 118.1
Day 4: Thurs, 4/8: 118.0
Day 5: Fri, 4/9: 117.4
Day 6: Sat, 4/10: 116.8
1st Week Goal Weight: 117.5
1st Week Actual Weight: 116.8
Day 7: Sun, 4/11: 117.0
Day 8: Mon, 4/12: 119.4
Day 9: Tues, 4/13: 118.7
Day 10: Wed, 4/14: 118.4
Day 11: Thurs, 4/15: 118.0
Day 12: Fri, 4/16: 118.7
Day 13: Sat, 4/17: 116.6
2nd Week Goal Weight: 117.0
2nd Week Actual Weight: 116.6
Day 14: Sun, 4/18: 116.8
Day 15: Mon, 4/19: 115.9
Day 16: Tues, 4/20: 115.2
Day 17: Wed, 4/21: 115.5
Day 18: Thurs, 4/22: 115.3
Day 19: Fri, 4/23: 115.9
Day 20: Sat, 4/24: 115.9 (Pretty pleased since I ate over my calorie allowance yesterday!)
3rd Week Goal Weight: 116.0
3rd Week Actual Weight: 115.9
Day 21: Sun, 4/25:
Day 22: Mon, 4/26:
Day 23: Tues, 4/27:
Day 24: Wed, 4/28:
Day 25: Thurs, 4/29:
Day 26: Fri, 4/30:
Day 27: Sat, 5/1:
4th Week Goal Weight: 115.5
4th Week Actual Weight:2 -
Female, Age 35, 158cm (5’2.5”)
[Challenge Starting Weight: 171.9kg (378.9lb)
Challenge Weight Goal: <155kg (341.7lb)
Challenge Step Goal: 5700
3rd Week Nutrition Goals: Calories 2100, Protein 131, Fat 117, Carbs 131 (+/- 10%)
3rd Week Step Goals: 2000
3rd Week Goal Weight: 168.3 (371lb)
Day 15: M 19th:N/A Calories 2356>, Protein 144, Fat 98>, Carbs 207>
Day 16: T 20th:169.8 Calories 2066, Protein 119, Fat <73, Carbs 215>
Day 17: W 21st:169.6 Calories 2045, Protein 121, Fat 108, Carbs 138
Day 18: T 22nd:168.3 Calories <1880, Protein <103, Fat <86, Carbs 163>
Day 19: F 23rd:168 Calories 2042, Protein <115, Fat 128, Carbs <111
Day 20: S 24th:N/A Calories 2426>, Protein 175>, Fat 142>, Carbs 159>
Day 21: S 25th:3rd Week Actual Weight:
3rd Week Avg Nutrition: Calories , Protein , Fat , Carbs ,
3rd Week Avg Steps:1 -
Starting weight 260.8 height 5’5”
Age 59
Goal weight challenge 225
Day 1: Mon, 4/5: 260.8
Day 2: Tues, 4/6:259.8
Day 3: Wed, 4/7: 256.8
Day 4: Thurs, 4/8: 253.6
Day 5: Fri, 4/9: 253.8
Day 6: Sat, 4/10:252.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 8 lbs
Day 7: Sun, 4/11: 253
Day 8: Mon, 4/12:252.2
Day 9: Tues, 4/13: 251.8
Day 10: Wed, 4/14:251.8
Day 11: Thurs, 4/15: 250.8😄
Day 12: Fri, 4/16: 250.4
Day 13: Sat, 4/17: 249.6
2nd Week Goal Weight: 2 lbs
2ndWeek Actual Weight: 3.4 lbs 😄
Day 14: Sun, 4/18: 249.4
Day 15: Mon, 4/19: 248.2
Day 16: Tues, 4/20: 248.0
Day 17: Wed, 4/21: 247.2
Day 18: Thurs, 4/22: 245.6
Day 19: Fri, 4/23: 245.2
Day 20: Sat, 4/24: 245.6
3rd Week Goal Weight: 247
3rd Week Actual Weight: 245.6 (-4lbs)
Total round loss 15.2lbs
Day 21: Sun, 4/25:
Day 22: Mon, 4/26:
Day 23: Tues, 4/27:
Day 24: Wed, 4/28:
Day 25: Thurs, 4/29:
Day 26: Fri, 4/30:
Day 27: Sat, 5/1:
4th Week Goal Weight: 243
4th Week Actual Weight:
Day 28: Sun, 5/2:
Day 29: Mon, 5/3:
Day 30: Tues, 5/4:
Day 31: Wed, 5/5:
Day 32: Thurs, 5/6:
Day 33: Fri, 5/7:
Day 34: Sat, 5/8:
5th Week Goal Weight:
5th Week Actual Weight:
Day 35: Sun, 5/9:
Day 36: Mon, 5/10:
Day 37: Tues, 5/11:
Day 38: Wed, 5/12:
Day 39: Thurs, 5/13:
Day 40: Fri, 5/14:
Day 41: Sat, 5/15:
6th Week Goal Weight:
6th Week Actual Weight:
Day 42: Sun, 5/16:
Day 43: Mon, 5/17:
Day 44: Tues, 5/18:
Day 45: Wed, 5/19:
Day 46: Thurs, 5/20:
Day 47: Fri, 5/21:
Day 48: Sat, 5/22:
7th Week Goal Weight:
7th Week Actual Weight:
Day 49: Sun, 5/23:
Day 50: Mon, 5/24:
Day 51: Tues, 5/25:
Day 52: Wed, 5/26:
Day 53: Thurs, 5/27:
Day 54: Fri, 5/28:
Day 55: Sat, 5/29:
8th Week Goal Weight:
8th Week Actual Weight:
Day 56: Sun, 5/30:
Day 57: Mon, 5/31:
Day 58: Tues, 6/1:
Day 59: Wed, 6/2:
Day 60: Thurs, 6/3:
Day 61: Fri, 6/4:
Day 62: Sat, 6/5:
9th Week Goal Weight:
9th Week Actual Weight:
Day 63: Sun, 6/6:
Day 64: Mon, 6/7:
Day 65: Tues, 6/8:
Day 66: Wed, 6/9:
Day 67: Thurs, 6/10:
Day 68: Fri, 6/11:
Day 69: Sat, 6/12:
10th Week Goal Weight:
10th Week Actual Weight:
Day 70: Sun, 6/13:
Day 71: Mon, 6/14:
Day 72: Tues, 6/15:
Day 73: Wed, 6/16:
Day 74: Thurs, 6/17:
Day 75: Fri, 6/18:
Day 76: Sat, 6/19:
11th Week Goal Weight:
11th Week Actual Weight:
Day 77: Sun, 6/20:
Day 78: Mon, 6/21:
Day 79: Tues, 6/22:
Day 80: Wed, 6/23:
Day 81: Thurs, 6/24:
Day 82: Fri, 6/25:
Day 83: Sat, 6/26:
12th Week Goal Weight:
12th Week Actual Weight:
Day 84: Sun, 6/27:
Day 85: Mon, 6/28:
Day 86: Tues, 6/29:
Day 87: Wed, 6/30:
Day 88: Thurs, 7/1:
Day 89: Fri, 7/2:
Day 90: Sat, 7/3:
13th Week Goal Weight:
13th Week Actual Weight:
Day 91: Sun, 7/4:
Day 92: Mon, 7/5:
Day 93: Tues, 7/6:
Day 94: Wed, 7/7:
Day 95: Thurs, 7/8:
Day 96: Fri, 7/9:
Day 97: Sat, 7/10:
14th Week Goal Weight:
14th Week Actual Weight:
Day 98: Sun, 7/11:
Day 99: Mon, 7/12
Day 100: Tues, 7/13:
15th Week Goal Weight:
15th Week Actual Weight:
Challenge Starting Weight:260.8
Challenge Goal: 225
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 71, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 143.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 04/05 - 143.2 at 7:30 a.m. ...60 min workout w/trainer
Day 02 - 04/06 - 144.2 at 5:30 a.m. ...5.08 miles in 91 mins
Day 03 - 04/07 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 04 - 04/08 - 144.0 at 5:30 a.m. ...4.47 miles in 80 mins
Day 05 - 04/09 - 143.0 at 5:30 a.m. ...60 min workout w/trainer
Day 06 - 04/10 - 146.0 at 7:30 a.m. ...well, something doesn't make sense...4.77 miles in 90 mins
1st Week Goal Weight: 142.2
1st Week Actual Weight: 146.0
Day 07 – 04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day 08 – 04/12 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 09 – 04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
Day 10 – 04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 – 04/15 - 145.8 at 5:30 a.m. ...total rest day.
Day 12 – 04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
Day 13 – 04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
2nd Week Goal Weight: 143.0
2nd Week Actual Weight: 145.2
Day 14 – 04/18 - 143.2 at 7:00 a.m. ...ha! maybe. ...4.31 miles in 90 mins
Day 15 – 04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts
Day 16 – 04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
Day 17 - 04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
Day 18 – 04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
Day 19 – 04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
Day 20 – 04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
3rd Week Goal Weight: 143.0
3rd Week Actual Weight: 144.6
Day 21 – 04/25 -
Day 22 – 04/26 -
Day 23 – 04/27 -
Day 24 – 04/28 -
Day 25 – 04/29 -
Day 26 – 04/30 -
Day 27 – 05/01 -
Weight Loss in April:
Total Accumulated Weight Loss:
4th Week Goal Weight: 143.0
4th Week Actual Weight:
3 -
Fun time last night! One of my social alumni groups sponsored a virtual cooking class with Underbelly Hospitality. Everyone picked up the box of ingredients (enough for 2) from their pantry and then tuned in over Zoom. We made a cocktail and mac & cheese. I've found a new way to make mac & cheese that I love ... but oh boy the scale was not kind this morning.
https://underbellyhospitality.com
Cocktail: Little Sunday
1 oz Vodka
3/4 oz Liquid Alchemist Strawberry
1/2 oz Lemon Juice
1/4 oz Armeno (?) ... blend of 2 liquors I believe and his name was made up for combo
Shake with ice
Strain into 4-6 oz Vinny New York Bubbly Wine
Mac & Cheese:
Heavy Cream bring to a boil and reduce in a large skillet
Add al dente elbow macaroni
Add chopped Chris Shepherd's Pork & Smoked Bacon Sausage
Add favorite cheeses (they provided grated gruyère, grated pepper jack & american slices)
Add extras (they provided chopped red onion, jalapeño, green onions)
Stir and then pour into a baking dish
Toppings (they provided frytini which is saltine crackers fried and crumbled, panko w/ parmesan & fried pork skins w/panko)
Bake 5 min at 350 degrees
2
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