May 2021 - Daily or Weekly Check-In
Replies
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I had a really busy, active day. Hosted my monthly book club and survived the pot luck and stayed within my calorie allowance, which made me happy!8
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I weighed in on Tuesday but did not post .....
57 year old 5’3” female who like a beer or three
SW on 4/27 177.6
May goal is 172
Ultimate goal (12 months) 130
I use to go to the gym 5 days a week but got out of the habit. I wouldn’t be going back anytime soon but want to start walking at least 5 days a week5 -
May starting weight: 160
May goal: 147
05/03: 158.44 -
My goal for May is:
1. Eat smaller portions especially at night.
2. Exercise for 30 minutes daily
3. Lose 2.6kg this month
4/30: 67.6kg
MAY GOAL: 65kg
WEEK ONE
5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min.
WEEK TWO
5/2: 67.3
5/3: 67.1
5/4
5/5
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5/85 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
May goal 280 Lbs.
Ultimate goal - 225
May goal is to keep up with the habits and daily living I started in April. I would like to see 280 by end of month but will take whatever comes my way. I'm truly learning how to live the correct way to become heathy and enjoy daily life again.
5/1 - 288
5/2 - 288
5/3 - 287
5/4 -
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AlleganyGirl wrote: »I weighed in on Tuesday but did not post .....
57 year old 5’3” female who like a beer or three
SW on 4/27 177.6
May goal is 172
Ultimate goal (12 months) 130
I use to go to the gym 5 days a week but got out of the habit. I wouldn’t be going back anytime soon but want to start walking at least 5 days a week
It has been well over a year now since I was last in the gym. Fully vaccinated and with numbers coming way down, I am planning to start back next month.4 -
Beginning weight was January 2021 @ 206 lbs
Last weight 4/29@ 167.8 lbs
May goal weight 160 lbs
Ultimate goal weight 145 lbs
Weigh days are normally Monday and Thursdays 😊
5/1: rest day
5/2: fasting day, at home worked out after work
5/3: 166 lbs... today going to go for a 2-3 mile hike with my dog after work
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05/03 - 201.6
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I love reading all your goals - I think it's important to remember that success is more than just a number on the scale!
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4/30 weight: 188.0
May goal: end the month lighter than I started
Lessons learned in April:
- processed carbs (including rice and oats, not just gluten items) don't work for me
- need to consistently drink more water
- need to find ways to be more active throughout the day
- be mindful during the weekend!
- daily weigh-ins and the accountability of this group definitely help me stay on track!
4/30 F - 188.0
5/1 S - 189.4 why??? beats me. no gluten or grains yesterday.
Run plan for the week: run 13m, walk 2m, 3 rounds
5/2 S - (run) 191.8 ok so I know why, gluten'd myself yesterday. Working today, run, and take the dogs on a walk.
5/3 M - 188.8 rain today so will walk on the treadmill
5/4 T - (run)
5/5 W - (zumba)
5/6 T -
5/7 F -
5/8 S - (run)
Run plan for the week: run 14m, walk 1m, 3 rounds
5/9 S -
5/10 M - (run)
5/11 T -
5/12 W - (zumba)
5/13 T -
5/14 F -
5/15 S - (run)
Run plan for the week: run 14m, walk 1m, 3 rounds
5/16 S -3 -
Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s this month, definitely want to weigh less at the end of the month than what I am starting with. I lost 0.5lbs last month
5/1 Sat - 131.6 - Day off, so more activity and time for meal prep
5/2 Sun - 133.0 - Going to try to not let fluctuations bug me this month
5/3 Mon - 132.2 - Looks like many of us had a weight spike early in the month. Going to try to get back to my start weight this week.
5/4 Tues -
5/5 Wed -
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5/7 Fri
5/8 Sat -3 -
Hey everyone! Had a busy weekend and didn’t weigh in for a true May start weight but weighed this morning and will be using that number. I’ll be weighing in once a week on Monday’s instead of daily.
May goals:
Walk 5,000+ steps every day
Lose at least 10 pounds
MFP start weight: 230.8
May start weight: 228.4
5/10:
5/17:
5/24:
5/31:4 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Starting Weight: 151.8
May Starting Weight: 144.6
May Goal Weight: 140.6
5/1: 144.6
5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, but this huge gain cannot be right. I did eat out last night but I was reasonable. This has to be some major water retention. I will drown myself in H2O today!
5/3: 147.2
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I’m going to get back on track starting today!
MFP starting weight 183
May starting weight: 177
May Goal: 167
05/03 - 178
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May starting weight: 255.8
May goal: 249.8
5/1 - 255.8
5/2 - 254.2
5/3 - 253.0
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Total lost in May - 2.83 -
I'm in. I would love to lose 4lbs in May.
May starting weight: 153.0
May goal: 149.0
5/3 - 153.0
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5/31 -3 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
Starting Weight (from April 30, 2021): 206.2
Goal: 201.2 (Five lb Loss)
05/01 – 206.6 Not such a good start. Lots of room for improvement. Good luck this round everyone!
05/02 - 207.4 Severe glucose drop yesterday while on the road which led to a quick feeding frenzy. I hate this roller-coaster but I will not give up. It can be done, no matter how my body fights me. I’m the boss!
05/03 - 207.4 No change after a good day is disappointing me but onward I march in this battle.
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Beginning start weight - 231 lbs (12/2/19)
May starting weight - 199.8 lbs (4/30/21)
May goal - 197 lbs
Ultimate goal - 160 lbs
Height: 5'8"
5/1: 199.0 lbs
5/2: 200.2 lbs I ate a super late dinner last night.
5/3: 198.8 lbs4 -
I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.
I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.
Original starting weight - 147.4 lbs - Nov 2017
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
May starting weight - 125.6
May goal - 122.6
Ultimate goal - 115 to 122
Height - 5 ft
Age Range: 30s
Week 1:
5/1 - 126.6 ... Calories In 1682 Calories Out 1955 ... 12,310 steps
5/2 - 127.4 ... Calories In 2059 Calories Out 2125 ... 14,314 steps ... Workout 1 completed
5/3 - 128.6 ... Lots of sodium all weekend, it will take a while but I'll bring my weight back down.
Total loss for May: TBD
Workout Log with Fitbod app: TBD6 -
Stats/Conditions:
43 year-old female, height near 5'4"
cancerX2, hypothyroid, menopause, PT
January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
April starting weight: 172.6
May starting weight: 173.9
05/01: 173.9 - Off to a good start - H²O only.
05/02: 170.9 - Salt and sugar flushed away???
05/03: 172.6 - I knew yesterday could not be right.3 -
dawnbgethealthy wrote: »Looks like many of us had a weight spike early in the month.
Yes, indeed! I'm hoping it's going to be like diving into a pool - I gotta go up first to dive down! Lol!5 -
My goal for May is:
1. Eat smaller portions especially at night.
2. Exercise for 30 minutes daily
3. Lose 2.6kg this month
4/30: 67.6kg
MAY GOAL: 65kg
WEEK ONE
5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min.
WEEK TWO
5/2: 67.3
5/3: 67.1
5/4: 67.2 due for a work out today!5 -
05/03 - 201.6
05/04 - 201.2 ⬇️ two more days on prednisone
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Survived the Sunday Book Club pot luck and have been consistent in my goal of walking at least 4 miles a day. Staying nicely within calorie allowance. So much easier when the weather is nice and I can be outside. So far. So good. Will weigh in on Sat.4
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Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
May goal 280 Lbs.
Ultimate goal - 225
May goal is to keep up with the habits and daily living I started in April. I would like to see 280 by end of month but will take whatever comes my way. I'm truly learning how to live the correct way to become heathy and enjoy daily life again.
5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
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Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s this month, definitely want to weigh less at the end of the month than what I am starting with. I lost 0.5lbs last month
5/1 Sat - 131.6 - Day off, so more activity and time for meal prep
5/2 Sun - 133.0 - Going to try to not let fluctuations bug me this month
5/3 Mon - 132.2 - Looks like many of us had a weight spike early in the month. Going to try to get back to my start weight this week.
5/4 Tues - 132.4
5/5 Wed -
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05/31 –4 -
4/30 weight: 188.0
May goal: end the month lighter than I started
Lessons learned in April:
- processed carbs (including rice and oats, not just gluten items) don't work for me
- need to consistently drink more water
- need to find ways to be more active throughout the day
- be mindful during the weekend!
- daily weigh-ins and the accountability of this group definitely help me stay on track!
4/30 F - 188.0
5/1 S - 189.4 why??? beats me. no gluten or grains yesterday.
Run plan for the week: run 13m, walk 2m, 3 rounds
5/2 S - (run) 191.8 ok so I know why, gluten'd myself yesterday. Working today, run, and take the dogs on a walk.
5/3 M - 188.8 rain today so will walk on the treadmill
5/4 T - (run) 189.4 running today. The run went really well Sunday so am looking forward to it.
I also agree that the weather can help or hurt my desire to be outside moving. The dogs don't seem to understand that concept ;-)
5/5 W - (zumba)
5/6 T -
5/7 F -
5/8 S - (run)
Run plan for the week: run 14m, walk 1m, 3 rounds
5/9 S -
5/10 M - (run)
5/11 T -
5/12 W - (zumba)
5/13 T -
5/14 F -
5/15 S - (run)
Run plan for the week: run 14m, walk 1m, 3 rounds
5/16 S -5 -
My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.
Starting Weight (from April 30, 2021): 206.2
Goal: 201.2 (Five lb Loss)
05/01 – 206.6 Not such a good start. Lots of room for improvement. Good luck this round everyone!
05/02 - 207.4 Severe glucose drop yesterday while on the road which led to a quick feeding frenzy. I hate this roller-coaster but I will not give up. It can be done, no matter how my body fights me. I’m the boss!
05/03 - 207.4 No change after a good day is disappointing me but onward I march in this battle.
05/04 - 206.6 A bit better. Traveling today for a bone scan. I will be gone most of the day. A lot of sitting while driving and a meal out at a restaurant may drive the scale back up. I will try to be mindful.
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6 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Starting Weight: 151.8
May Starting Weight: 144.6
May Goal Weight: 140.6
5/1: 144.6
5/2: 149 This is simply not possible. I think yesterday’s weight may have been too low, because this huge gain cannot be right. I did eat out last night but I was reasonable. This has to be some major water retention. I will drown myself in H2O today!
5/3: 147.2
5/4: 146.2
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May starting weight: 255.8
May goal: 249.8
5/1 - 255.8
5/2 - 254.2
5/3 - 253.0
5/4 - 252.2
5/5 -
5/6 -
5/7 -
Total lost in May - 3.66
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