May 2021 - Daily or Weekly Check-In

Abw422

5/4 170
5/5: 168.5

msaj_mom

5/3 306.4
5/4 305.4

Goals are to track on app every day, exercise every day, and to lose 15 lbs in May.

slimmergirl2015

My goal for May is:
1. Eat smaller portions especially at night.
2. Exercise for 30 minutes daily
3. Lose 2.6kg this month

4/30: 67.6kg

MAY GOAL: 65kg

WEEK ONE
5/1: 67.5kg last night suffered for not having cooked. Bread, coated fish, peanuts. Exercise 40min.

WEEK TWO
5/2: 67.3
5/3: 67.1
5/4: 67.2 Due for a workout today
5/5: 67.0 I have not been able to exercise this week, lots of work and school stress. So will just have to make sure I continue eating healthy and try move around more during the day.

5/6: 67.0 Not much activity yesterday, also too busy to eat during the day... then very hungry at night. Today is to try stick to eating mostly during the day and less at night. Also drink 3l of water today and move every hour! Wish me luck

5/7
5/8

BittersweetVita

Stats/Conditions:
43 year-old female, height near 5'4"
cancerX2, hypothyroid, menopause, PT

January starting weight: 185.0
February starting weight: 182.3
March starting weight: 178.6
April starting weight: 172.6
May starting weight: 173.9

05/01: 173.9 - Off to a good start - H²O only.
05/02: 170.9 - Salt and sugar flushed away???
05/03: 172.6 - I knew yesterday could not be right.
05/04: 173.1 - I need to plan better.
05/05: 173.4 - Evidence that I need to plan better!
05/06: 175.6 - I totally deserve this number. I allowed myself to totally indulge last night AND have seconds. I also started having an evening cocktail the past few nights once the kids are asleep. I am allowing the comfort of food to control me again. I'm very disappointed in myself.

nikkit321

4/30 weight: 188.0
May goal: end the month lighter than I started

Lessons learned in April:
- processed carbs (including rice and oats, not just gluten items) don't work for me
- need to consistently drink more water
- need to find ways to be more active throughout the day
- be mindful during the weekend!
- daily weigh-ins and the accountability of this group definitely help me stay on track!

4/30 F - 188.0
5/1 S - 189.4 why??? beats me. no gluten or grains yesterday.

Run plan for the week: run 13m, walk 2m, 3 rounds
5/2 S - (run) 191.8 ok so I know why, gluten'd myself yesterday. Working today, run, and take the dogs on a walk.
5/3 M - 188.8 rain today so will walk on the treadmill
5/4 T - (run) 189.4 running today. The run went really well Sunday so am looking forward to it.
I also agree that the weather can help or hurt my desire to be outside moving. The dogs don't seem to understand that concept ;-)
5/5 W - (zumba) 190.4 Yesterday's run went well, discovered that a slight uptick in speed helped...who knew... Zumba today and hoping for a walk as well. Rice last night. I really hate the water fluctuations, so frustrating. Need to fully commit to no processed carbs.
5/6 T - (run) 190.2 cold and rainy today, that helps nothing at all. But today I'm going to work, and then run.
5/7 F -
5/8 S - (run)

Run plan for the week: run 14m, walk 1m, 3 rounds
5/9 S -
5/10 M - (run)
5/11 T -
5/12 W - (zumba)
5/13 T -
5/14 F -
5/15 S - (run)

Run plan for the week: run 14m, walk 1m, 3 rounds
5/16 S -

jan110144

On a roll! Another good day yesterday. I have a goal of walking 100 miles this month. Hit the 25% mark yesterday.

TinaLeigh67

MFP starting weight: 149
May starting weight: 142.6 (4/31 weight)
May goal: 135
Ultimate goal: 125
Height: 5'6"
Age: 53

Week 1:
5/1 - ? no scale. Out of town for a wedding
5/2 - ? no scale. Out of town for a wedding
5/3 - 144
5/4 - 144 trying to get correct calorie number
5/5 - 142.2
5/6 - 142.2

brite_ies

Beginning weight was January 2021 @ 206 lbs
Last weight 4/29@ 167.8 lbs
May goal weight 160 lbs
Ultimate goal weight 145 lbs
Weigh days are normally Monday and Thursdays 😊

5/1: rest day
5/2: fasting day, at home worked out after work
5/3: 166 lbs... today going to go for a 2-3 mile hike with my dog after work
5/4: workout at home aiming for 45-60 minutes today
5/5: fasting day, went for 3 mile hike with my dog this morning and planning on at home workout this evening for at least 30 minutes
5/6: 166 lbs....definitely retaining some water so hopefully I will see a drop next week 🤷‍♀️ celebrating a friends birthday today, going to a state park to do a bunch of hiking so hopefully I will be burning more calories than we will be consuming tonight 🤞

mnsmov15

The goal is to build consistent habits
1. Run 20m / week
2. 10k steps/day
3. Eat within calorie range
4. Consistently drink at least 64oz water or more. (I tend to do this only a few days a week)

May Goal <145

5/1 149.9
5/2
5/3 148.8
5/4 146.6 - 4.6m run and was surprised to see the drop, it would be great if this lasts.
5/5 147.2 - 4.5m run
5/6 148 Ran 3.5m, I felt tired. I don't understand the gain. I am eating in range

ashleycarole86

May starting weight: 255.8
May goal: 249.8

5/1 - 255.8
5/2 - 254.2
5/3 - 253.0
5/4 - 252.2
5/5 - 253.2
5/6 - 252.0
5/7 -

Total lost in May - 3.8

dawnbgethealthy

Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115

Hoping to touch the 120s this month, definitely want to weigh less at the end of the month than what I am starting with. I lost 0.5lbs last month

5/1 Sat - 131.6 - Day off, so more activity and time for meal prep

5/2 Sun - 133.0 - Going to try to not let fluctuations bug me this month
5/3 Mon - 132.2 - Looks like many of us had a weight spike early in the month. Going to try to get back to my start weight this week.
5/4 Tues - 132.4
5/5 Wed - 132.8
5/6 Thurs - 132.0 - Still trying to get back to this month's start weight
5/7 Fri
5/8 Sat -

05/09 –
05/10 –
05/11 -
05/12 -
05/13 -
05/14 -
05/15 -
05/16 -
05/17 -
05/18 -
05/19 –
05/20 -
05/21 –
05/22 –
05/23 -
05/24 -
05/25 -
05/26 –
05/27 –
05/28 –
05/29 –
05/30 –
05/31 –

deepwoodslady

My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA.

Starting Weight (from April 30, 2021): 206.2
Goal: 201.2 (Five lb Loss)

05/01 – 206.6 Not such a good start. Lots of room for improvement. Good luck this round everyone!
05/02 - 207.4 Severe glucose drop yesterday while on the road which led to a quick feeding frenzy. I hate this roller-coaster but I will not give up. It can be done, no matter how my body fights me. I’m the boss!
05/03 - 207.4 No change after a good day is disappointing me but onward I march in this battle.
05/04 - 206.6 A bit better. Traveling today for a bone scan. I will be gone most of the day. A lot of sitting while driving and a meal out at a restaurant may drive the scale back up. I will try to be mindful.
05/05 - 208.8 Crazy number. Skipped two meals and only ate half my dinner so I could have a piece of cheesecake. It was large but in no way should it have caused a 2.2 pound weight gain overnight! Tomorrow should be better!
05/06 - 208.6 Working it back down I hope.
05/07 -
05/08 -
05/09 –
05/10 –
05/11 -
05/12 -
05/13 -
05/14 -
05/15 -
05/16 -
05/17 -
05/18 -
05/19 –
05/20 -
05/21 –
05/22 –
05/23 -
05/24 -
05/25 -
05/26 –
05/27 –
05/28 –
05/29 –
05/30 –
05/31 –

lross150

05/03 - 201.6
05/04 - 201.2 ⬇️ two more days on prednisone
05/05 - 200.1 thanks your for "likes" / off to do a strength circuit at gym/ feeling good and happy
05/06 - 200.9. stomach is hard, think steroid has gotten to it, no longer taking so happy hardbelly to go away
05/07 -
05/08 -
05/09 –
05/10 –
05/11 -
05/12 -
05/13 -
05/14 -
05/15 -
05/16 -
05/17 -
05/18 -
05/19 –
05/20 -
05/21 –
05/22 –
05/23 -
05/24 -
05/25 -
05/26 –
05/27 –
05/28 –
05/29 –
05/30 –
05/31 –

lizziebtothec

Beginning start weight - 231 lbs (12/2/19)
May starting weight - 199.8 lbs (4/30/21)
May goal - 197 lbs
Ultimate goal - 160 lbs
Height: 5'8"


5/1: 199.0 lbs
5/2: 200.2 lbs I ate a super late dinner last night.
5/3: 198.8 lbs
5/4: 198.2 lbs
5/5: 198.6 lbs
5/6: 197.0 lbs this was excited but I'm not expecting this to stick. lol

loveandjoyandsunshine

Hello All! We've got this!

5/6 - 148.1

syreina

@slimmergirl2015 @dawnbgethealthy @deepwoodslady Thank you!!! Yes, we both took half day off work, enjoyed a nice dinner and exchanged gifts.

A morning hike and steak for dinner is planned for Saturday. I look forward to many more years.

tshrizzel

May starting weight: 160
May goal: 147

05/06: 156.2

lapoof93

May 2: 189.2
May 6: 187.6 -1.6

Get_Back_To_Feeling_Good

Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
May goal 280 Lbs.
Ultimate goal - 225
May goal is to keep up with the habits and daily living I started in April. I would like to see 280 by end of month but will take whatever comes my way. I'm truly learning how to live the correct way to become heathy and enjoy daily life again.

5/1 - 288
5/2 - 288
5/3 - 287
5/4 - 286 Hit over 16000 steps yesterday I also agree the weather helps so much.
5/5 - 285
5/6 - 285
5/7 -

syreina

I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.

I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.

Original starting weight - 147.4 lbs - Nov 2017
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
May starting weight - 125.6
May goal - 122.6
Ultimate goal - 115 to 122
Height - 5 ft
Age Range: 30s

Week 1:
5/1 - 126.6 ... Calories In 1682 Calories Out 1955 ... 12,310 steps
5/2 - 127.4 ... Calories In 2059 Calories Out 2125 ... 14,314 steps ... Workout 1 completed
5/3 - 128.6 ... Calories In 1669 Calories Out 1670 ... 8,596 steps
5/4 - 127.6 ... Calories In 1848 Calories Out 1917 ... 13,354 steps
5/5 - 127.8 ... Calories In 1710 Calories Out 1892 ... 13,231 steps ... Workout 2 completed
5/6 - 127.8 ... I'll take it!

Total loss for May: TBD

Workout Log with Fitbod app: TBD