Looking for Support. Restarting after 35 pound gain.
Options
Replies
-
I gained 30lbs back tooooo ready to drop it and more!!! Added ya!! Let's do this!!1
-
I am restarting today! back in 2016 I was doing very well with my weight loss...now all I have is the pictures and when I see myself in the mirror I want to cry I am now 230 lbs...the highest ever. I plan to start by doing min. 30 power walk on treadmill or indoor bike 5 times a week. Regarding food...I have to respect the eating times and control portion size.
2 -
langstontl wrote: »I'm finding the older I get the faster the weight comes on and the slower it is to take off. Learning patience with this process. Learning I'm not very patient LOL
I am with you right there...as I am older, I need to change the way I see my body and to change my expectations as well1 -
@ariellapermail683 That is exactly what I need to do as well. It's very difficult though. I want that younger body and physique. I want to learn to be happy with a healthy body and not expect to look like those who are 20 years younger.
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions