Keto messed me up
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littledebbie1097
Posts: 1 Member
I did keto for a while. Lost 10 lbs quickly but developed fatty liver disease. No more fad diets for me. My Fitness pal is working.
4
Replies
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Wow sorry to hear that. I never believed in cutting out food groups completely. Wishing you the best as Our Fitness Pal works great!1
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Welcome back from the dark side
(Just kidding! People should do what works for them, whatever that may be.)
I wish you the best, I personally found MFP/calorie counting very effective!0
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