Keto messed me up

littledebbie1097
littledebbie1097 Posts: 1 Member
in Introduce Yourself
I did keto for a while. Lost 10 lbs quickly but developed fatty liver disease. No more fad diets for me. My Fitness pal is working.

Replies

  • rmcclennon
    rmcclennon Posts: 3 Member
    Wow sorry to hear that. I never believed in cutting out food groups completely. Wishing you the best as Our Fitness Pal works great! :)<3
  • Lietchi
    Lietchi Posts: 6,875 Member
    Welcome back from the dark side :mrgreen:
    (Just kidding! People should do what works for them, whatever that may be.)

    I wish you the best, I personally found MFP/calorie counting very effective!

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