Just Give Me 10 Days - Round 151

jamessurloire · May 2021

About me

54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)

Goal weight: 76 kg (168 lbs)

Round 151 (round 14 for me)
Round 151 starting weight: 82.1 kg (181.0 lbs)
Round 151 goal weight: 81.1 kg (178.8 lbs)

21/05/22 08:12 - 82.2 kg (181.2 lbs)
21/05/23 06:21 - 81.9 kg (180.6 lbs)
21/05/24
21/05/25
21/05/26
21/05/27
21/05/28
21/05/29
21/05/30
21/05/31

musicsax · May 2021

JUST GIVE ME 10 DAYS ~ Round 151 (round 83 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

Female age 63 5' 4” - Challenge again for this round; need to lose that 1.4 pounds gained last round and head back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up

)

5/21 133.8 - As no structured walking 250 calories over. 1.4 pounds gained this week, must use next round to get that back off!

SW: 134.4
Day/Weight/Comment
5/22 134.4 – rain all day yesterday meant no structured walking, therefor calories over & with no structured walking for today as taking 3 year old DGS out for the day. No binging.
5/23 133.8 – precious family time with DGS yesterday, Calories over, no binging.
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

ZizzyBumble · May 2021

Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 150 = 51.2 HS trend 51.1kg

Sat 22 51.1 trend ↔️ (51.1) 😊
Sun 23 51.1 trend ↔️ (51.1) 😊 amended yesterday’s typo on weight!
Mon 24
Tue 25
Wed 26
Thu 27
Fri 28
Sat 29
Sun 30
Mon 31

Previous Rounds

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊

xamos7257 · May 2021

Main goal(s) - 1. Count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing! 2. Don’t allow a little slip up or not being able to track properly to derail me 3. Anything can be worked into your daily calorie goal 4. Use this challenge to identify problem habits/patterns and change them

F - 5”3’ - UK
OSW:166.4
GW:125

Round 147 (1) - SW 164.2 EW 164.6 (+0.4)
Round 148 (2) - SW 164.6 EW 159.2 (-5.4)
Round 149 (3) - SW 159.2 EW 161.2 (+2)
Round 151 (4)

5/22 - 165 - Hey everyone! So I totally and completely fell off the band wagon and just ate absolutely everything for the past two rounds 😂 back on board now let’s refocus!
5/23 - 162.4 - half expected this as I didn’t think yesterday’s weight was a true reflection (water/food weight etc) but very happy ☺️
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

maxshannon · May 2021

SW: 187 November 2020

5/22 148 - First time trying this challenge!
5/23 149
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

Lilylady3k · May 2021

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)

R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)

R151: Time to get life back under control! This round will end on a 4 day weekend at the camp which is always challenging.
Exercise Goal for this round: Get on the darn Bike! Pick up the hand weights to get rid of the bat wings.
🎯Mini Goal: 204.x

Day/Weight/Previous Day’s Comment
5/22 205.6 Walked 4.6 miles, 2006 cal, 133 net carbs, 2 glasses wine. Dinner at Central Market Cooking School - lobster sliders, crab appetizer, scallops with spinach & shiitake mushrooms. Nice delayed mother’s day with the kids.
5/23 206.4 Walked 1.6 miles, 1557 cal, 136 net carbs, AF. DH is joining me on this journey again. Pancakes for breakfast? Could that make such a jump in the scale?
5/24
5/25
5/26
5/27
5/28 @ fishing camp 🎣
5/29 @ fishing camp 🎣
5/30 @ fishing camp 🎣
5/31 @ fishing camp 🎣

brook123lyn · May 2021

Hello everyone
HW 223
Challenge Sw 173.7
Challenge goal 171.7

First time trying this challenge! Thank you

5/22-jumping in a day late
5/23 173.7
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

CamandJarvis · May 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8

Last weight
5/21 - 146.8

Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
5/22 - 147.1
5/23 - 147.7 - Sodium? BF made homemade beef lo mein and although I bought the low sodium stuff, who knows how much salt he added. Didn't taste salty at all. Suppose it could be DOMS, too. I'm feeling super sore in glutes and hammies. Was over calories by 200, but still in slight deficit. Fasted 17.5 hours, ended up drinking the full 90oz after all.
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

Previous Day's Comments

5/22 - Expected with a late dinner, not a big deal. Fasted 15.5 hours, 60oz water. Not ideal. Behind on water today as well since we went out to the land trying to beat the rain (didn't work, starting downpouring as soon as we made it out there). Hoping catch up on that, though may not be able to hit the full 90 today. Also had McDonald's for lunch since I hadn't eaten yet and it was a bit of a rush to get out the door once BF was up and moving and didn't want to waste precious time cooking. His idea, but I WAS hungry. Oh well, dinner is steak and figuring out sides between us now (I'm definitely making veggies).
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30

barfarkle · May 2021

R150 EW 5/21 172.8
R151 Goal 171.8
Day/Weight/Comment
5/22 - 172.8
5/23 - 173.4 - 😳 gotta reign it in!!
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

str82nichelle · May 2021

OSW: 250.4 (3/1/2021)

Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)

Round 151
SW: 224.2

Day/Weight/Comment
5/22-- 224.2
5/23-- 223.4
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

"You don't have to eat less, you just have to eat right."

AR10at50 · May 2021

OSW: Sept. ‘18. 187
R150 Goals-168 limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!

5/22-168-Lots of weed eating and digging in the yard. More digging today; I’m getting flower beds ready to plant.
**********Happy Saturday everyone!!!🌸☕️*************
5/23-167-More digging in the yard. Helped DH clean out a trench. Later I met with my card club and I kept getting leg craps and had to stand up; it was funny..all from yard work. I sprouted a bunch of flower seeds this spring and will get to transplant them into my pollinator garden in front of my sewing room windows today!

SheilaBoneham · May 2021

🐿🌻🌿🐇🌺🌞

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.

R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)

R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.)

Day/Weight Change/Calories/Comment

5/22 - 187.6 - 1816
Happy Saturday to you all!

5/23 - 187.6 - 1388
Yesterday was a weird food day. Started with egg, Asiago-cheddar, Canadian bacon on whole grain English muffins. A friend came over and we sat outside nibbling nuts, dates, and cherries. Then I made grilled ham & cheese with tomato sandwiches for lunch, which I hadn’t planned to feed her so needed something quick. I didn’t feel like dinner, but had some ice cream later. Even so, low calories.

5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

AR10at50 · May 2021

Wow! Welcome to all of the new people! This is a great place with lots of support!!!!😊

fmfdfa2020 · May 2021

5/10: 183.1 (just 2 pounds off my heaviest weight ever)

Round 151
Goals: 80oz water each day; row 30 mins 7 of 10 days; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar - and if I do all these things, I hope to be back into the 170's!
SW: 181.0

5/22 - 181.4
5/23 - 180.2 - I've been hanging out at 181 for long enough. It was time for a drop. Looks promising to hit 170's this round!
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31 - Goal: 179.9

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; ; 170's; 160's; 150's; 140's; 130's

Daily Weight to watch trends and remind myself that it's normal to fluctuate:

5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/18 - 183.4
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2

MTW70 · May 2021

Round 151

UGW = 134

Round Goals: Run 3-4 x week, Strength/Mobility Train 3 x week, 80+ oz. water daily, Lose 1.5 lbs

Day/Weight/Comment

5/22: 176.7 So happy it is the weekend! On tap for today is a run outside before it gets to hot (going to hit the 90s today for the 1st time this year) + need to make up a strength session I missed earlier in the week. Hoping to also be AF all weekend but we'll see how that goes.

5/23:176.5 Really good run yesterday, felt strong during it and it's been a while since that has happened, so think I might be finally getting back to good running form! Right after my run when to work in the garden for over an hour right when the heat was rising. I had water with me to sip but by the time I was finished I was worn out by the heat, so just took it easy the rest of the day. Today is a planned recovery today, so will be foam rolling & stretching only.

5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

kkay2345 · May 2021

Starting Weight: 180
Current Weight: 162.8
Goal Weight: 145
Ultimate Goal Weight: 130

Round 151: TBD

Round 151 GW: 162

SW: 163.2 (5/21/21)
This is my first time joining this challenge and I am so excited! I just finished breast cancer treatment and I have to take a medication for the next 10 years that will make it harder for me to lose weight. I want to get to a healthy BMI as soon as possible to lower my chances of the cancer reoccurring.

5/22 - 162
I don’t know how accurate this weight is. Yesterday was not a great day for me on eating. We had an Airbnb reserved for a family reunion in a few days and found out we had been scammed! Thank goodness we figured it out before it was too late! We were able to get our money back. It made for a stressful night and morning, but we finally found a place. So hoping to do better on my eating today!

5/23 - 162.8
I knew yesterday’s weight wasn’t 100% correct! I should be able to still hit my goal this round though. I have not been great about exercise the past few days, so my goal for today is stay on track with calories and walk on the treadmill for a hour.

5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

quiltingjaine · May 2021

We strive, in my opinion, for positive support on this thread. Please be nice.

https://i.pinimg.com/236x/82/b8/34/82b834d7cbd0c8768b262c23bb5f4f7c--a-meme-anti-bullying.jpg

quiltingjaine · May 2021

Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW Rnd 151 118
5/22 117.0
5/23 118.0 Angry Butcher last night, 2 adult beverages and battered shrimp. YUM!

Kirk_mfp · May 2021

Question: It looks like I can't edit my first post now. Should I just copy and paste it (with my updated info)?

hotcatgo · May 2021

I'm in! First time doing the 10 day challenge too. I'm heavier than I've ever been in my life.

I'm so disappointed that I let myself get to this weight. I want to stop feeling self conscious and I want to be healthy. You all inspire me so much and I can do this for 10 days at a time! Thanks for this! I'm eating all food groups, protein at every meal and keeping it at 1200 calories.

SW: 171
Day/Weight/Comment
5/22
5/23
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

deepwoodslady · May 2021

Round 151
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 109 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R150 EW= 209.6
R151 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)

R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)

R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)

R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)

R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.6)

R149 (05/02/21 thru 05/11/21) = ……2.4 GAINED (Ending Weight 208.8)

R150 (05/12/21 thru 05/21/21) = ……0.8 GAINED (Ending Weight 209.6)

R151 (05/22/21 thru 05/31/21) = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
05/21 …..209.6….. ENDING WEIGHT LAST ROUND
05/22 …..209.6 ….. Good luck everyone one this round. Let’s make it a beautiful one!

05/23 …..210.8 ….. Banana nut bread with choco chips. I went back for another piece last night. The carbs really need to go but I just don’t know how to swing that with my daughter and DGS here. I’ve got to get this figured out and get moving on something before my next doctor appointment or I’ll be put on insulin shots! I’ve got to let that be my inspiration right now!

05/24 …..xxxxx …..

05/25 …..xxxxx …..

05/26 …..xxxxx …..

05/27 …..xxxxx …..

05/28 …..xxxxx …..

05/29 …..xxxxx …..

05/30 …..xxxxx …..

05/31 …..xxxxx …..

deepwoodslady · May 2021

@kk2345

Congrats on making it through the treatment with such courage! I am also on a 10 year medication that supresses estrogen and protects me against recurrance. I have been on it for several years and weight is a side effect for sure. That is hard to overcome, but cancer is harder. I am really struggling right now for many reasons but I know we can do this, even with the extra challenges! I support you 100% and am here if you ever need me.

kkay2345 · May 2021

Kirk_mfp wrote: »

Question: It looks like I can't edit my first post now. Should I just copy and paste it (with my updated info)?

That is what I am doing! And it looks like most others too.

kkay2345 · May 2021

Welcome @hotcatgo!

kkay2345 · May 2021

@deepwoodslady Thank you so much! I am here for you too! I am thankful there are medications to help us. I think it will get easier over time.

CamandJarvis · May 2021

kkay2345 wrote: »

Kirk_mfp wrote: »

Question: It looks like I can't edit my first post now. Should I just copy and paste it (with my updated info)?

That is what I am doing! And it looks like most others too.

I quote myself and edit from there because I have codes (colors, spoilers, etc). You can also just copy/paste as well.
I also know a couple people on here have a separate document that they edit, copy, and paste onto a new post. Whatever works best for you!

Posts can only be edited for a short time, I think it's 1 hour.

PrimalJillian · May 2021

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint

Progress Photo July 2019-January 2020

Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021

R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
R148 EW: 200.0 Goal ❌
R149 EW: 199.8 Goal ❌
R150 EW: 198.6 Goal ❌

💐🌷🌸May🌸🌷💐
22: 197.9 🥚
23: DNW 🥚 Spent the night at a friend's and ate before I got home, so no weight today.
24:
25:
26:
27:
28:
29:
30:
31:

There's no such thing as failure; only feedback.

justtodayjen333 · May 2021

Interesting challenge. I'm excited to try. I can do 10 days -- it's just 10 days.

Round 151

SW - 244.7

5/22 244.7
Starting, feel this is some lost water weight, but I'll go with it)

5/23 243.9
Doing the work to eat within my calorie target. Great to see the loss even after a large, filling dinner. I like seeing and sharing this progression.

5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

Kirk_mfp · May 2021

@Kirk_mfp (feel free to add me!)
40s male, 6'0"
SW: 300.2 pounds
GW: 210.0 pounds

My approach: Move and lift more, keep track of my food, and drink lots of water.

5/22: 300.2 - Newbie here. And holy cow, this is the heaviest I've ever been. Not only have I gained unnecessary weight, but I haven't been accomplishing things inside and outside the home like I have in the past. The garage is turning into a disaster, dishes piling up, etc. Today is the day I turn around and actively update the foods I eat and the exercises I do. My favorite quote for the day: “Most things in life are not so difficult. You just have to work to keep them simple. If you’re truly determined, there is no limit to what you can accomplish.”
5/23: 298.6 - Down 1.6 pounds. Water weight for sure but I'll take any win. I stuck with eating veggies, chicken, and some other meats. I was craving something sugary and carby around 6pm and I must admit, it was a struggle. I was able to do a lot of things around the house like install shower doors and clean throughout the house, just like I was hoping. Things are looking positive and I'm excited for that.
5/24: xxx.x -
5/25: xxx.x -
5/26: xxx.x -
5/27: xxx.x -
5/28: xxx.x -
5/29: xxx.x -
5/30: xxx.x -
5/31: xxx.x -

chublet25 · May 2021

heaviest weight: 225 pounds
current weight: 192.5
goal weight: 130

weight lost round 150: 3 pounds

goal for round 151: 190

5/22: 192.0 (walked/hiked over 2 hours yesterday; learned the hard way that ticks can survive a shampoo; raining today but still plan to do day 2 week 1 of C25k)
5/23 - 192.0 (got medium walk in this morning before the rain returned)
5/24
5/25
5/26
5/27
5/28
5/29
5/30
5/31

Just Give Me 10 Days - Round 151

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