Just Give Me 10 Days - Round 151
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OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151
SW: 224.2
Day/Weight/Comment
5/22-- 224.2
5/23-- 223.4
5/24-- 223.6
5/25-- 223.6
5/26-- 222.8
5/27
5/28
5/29
5/30
5/31
"You don't have to eat less, you just have to eat right."11 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6
Goal weight for this round: Get back to regularly being in the 115-116 range.
Previous days5/22 Ended up having Chinese food for dinner last night but didn’t gorge myself on it. Had a dinner combo of a few chicken fingers, 3 crab Rangoon, 2 beef teriyaki and about a cup of rice. We ate early last night and I woke up not feeling puffy, so I’m feeling ok about it. Today has been a touch better too, I had a yogurt with fresh pineapple for breakfast, spinach and a left over tikka masala chicken thigh plus a sticky rice dessert with mango for lunch (because my husband wanted Thai for his breakfast today and sticky rice sounded good), and dinner will be a chopped salad with CSA asparagus, radishes, cucumber, carrots and 2 oz of local feta cheese. We’re going to a soccer game tonight, so I plan on getting a soft pretzel for a snack at half time too (that’s why my dinner is only a salad). Looking forward to not over doing it this weekend!5/26 117.6 Started my day with a 20 minute spin bike workout and got a 2 mile walk in during my lunch. Not completely sure what dinner will end up being except that it will consist of ground turkey, cremini mushrooms, and potatoes of some sort with spinach on the side or mixed in maybe. It’ll be an experimental dinner lol.
5/23 Did not post. Had a good day though.
5/24 117.4 It’s always so interesting to see how weight can shift so much. Woke up feeling good this morning and did 30 minutes on the spin bike and plan on going for a walk at lunch too. Yesterday was decent food wise and my husband and I went for a walk at a local nature reservation area/wildlife sanctuary. This morning, I made pancakes from a buckwheat pancake mix…I’m realizing that pancakes are not a good work day breakfast because now I’m feeling sleepy from the pancakes I think. Dinner tonight will be left over Italian lamb meat balls with whole wheat spaghetti, tomato sauce and spinach on the side/or mixed in with pasta.
Yesterday I ordered two new bathing suits for our vacation at the end of June… when they arrive, I want to leave them out in plain sight to remind myself of a reason to stay on track. Getting to 114 before the end of June would be fantastic but not sure how realistic that is for me. We shall see. For me, I think it would take not getting any take out on the weekends and being super diligent…
5/25 117.2 This 117 number is sticking around due to where I am in my cycle. Started my day with a 3 mile run and felt really good afterwards. I plan on going for my walk later today as well. Tacos are on the agenda for dinner tonight with a radish and carrot slaw to go on top.
7 -
_JeffreyD_ wrote: »Lilylady3k wrote: »@_JeffreyD_ - I have a friend building a new boathouse and dock down at the fishing camp and he is now planning to use composite decking for his new dock due to the price of wood going up. It use to be that the composite stuff which weathers great in the outdoors and salt water was more expensive.
Not heard about the paint prices! YIKES! And here I was thinking about gutting & remodeling my kitchen. hmmmm
Hopefully prices will come down after supply exceeds demand...
I hope it does! We were supposed to renovate my inlaws basement and turn it into a full apartment but stopped the project because it was going to cost 125k versus the 50-70k we were initially planning. So, now we are going to wait a bit and see where my husband gets a job after he finishes up his internship. Then possibly look into an inlaw addition instead of a basement reno.
Good luck with the work being done on your house!4 -
😷Take care! Stay safe!😷
May focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 151- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintain<150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 150 EW: 143.9
Round 151 Goal: Maintain < 150
==============================- 22/05: 144.1: Goals 😁
- 23/05: 144.3: Goals 🙂
- 24/05: 144.2: Goals 😄
- 25/05: 143.8: Goals 😁
- 26/05: 143.7: Goals 😁
- 27/05: xxx: Goals
- 28/05: xxx: Goals
- 29/05: xxx: Goals
- 30/05: xxx: Goals
- 31/05: xxx: Goals
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
Round 151
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 109 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R150 EW= 209.6
R151 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)
R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)
R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.6)
R149 (05/02/21 thru 05/11/21) = ……2.4 GAINED (Ending Weight 208.8)
R150 (05/12/21 thru 05/21/21) = ……0.8 GAINED (Ending Weight 209.6)
R151 (05/22/21 thru 05/31/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
05/21 …..209.6….. ENDING WEIGHT LAST ROUND
05/22 …..209.6 ….. Good luck everyone one this round. Let’s make it a beautiful one!
05/23 …..210.8 ….. Banana nut bread with choco chips. I went back for another piece last night. The carbs really need to go but I just don’t know how to swing that with my daughter and DGS here. I’ve got to get this figured out and get moving on something before my next doctor appointment or I’ll be put on insulin shots! I’ve got to let that be my inspiration right now!
05/24 …..210.8 ….. Little to no movement due to my schedule yesterday. Eating……so-so. Traveling today so dinner will be out.
05/25 …..209.8 ….. Kept the lunch light yesterday while out of town. I had a very light dinner. I also slept over 5 hours last night (which is good for me). I think all of this helped.
05/26 …..208.6 ….. I’m very pleased to be down 1.2 but I honestly don’t know how it happened. My meals were actually low cal and on the low carb side with good ingredient choices. But there was that dessert my daughter brought in from the little bakery north of town. The choices are always mine. It wasn’t a good one. I was up all night sick to my stomach from the extreme sugar content of it (all). Lesson learned. But I’ll take the 1.2 pound loss !
05/27 …..xxxxx …..
05/28 …..xxxxx …..
05/29 …..xxxxx …..
05/30 …..xxxxx …..
05/31 …..xxxxx …..
14 -
Round 151
UGW = 134
Round Goals: Run 3-4 x week, Strength/Mobility Train 3 x week, 80+ oz. water daily, Lose 1.5 lbs
Day/Weight/Comment
5/22: 176.7 So happy it is the weekend! On tap for today is a run outside before it gets to hot (going to hit the 90s today for the 1st time this year) + need to make up a strength session I missed earlier in the week. Hoping to also be AF all weekend but we'll see how that goes.
5/23:176.5 Really good run yesterday, felt strong during it and it's been a while since that has happened, so think I might be finally getting back to good running form! Right after my run when to work in the garden for over an hour right when the heat was rising. I had water with me to sip but by the time I was finished I was worn out by the heat, so just took it easy the rest of the day. Today is a planned recovery today, so will be foam rolling & stretching only.
5/24:176.3 Nice family day to end the weekend yesterday. I had meal planned for the day and pre-logged the dinner recipe I was making but then my daughter had a really trying time over a school assignment that wasn't going well, so we scratched that plan and went out to pick up a pizza to give her a little boost. I kept myself to 2 pieces & am happy that I can enjoy something in moderation now that before could cause a binge. Busy day today, but need to make myself a priority and get my run in on my lunch hour.
5/25: 176.3 Super hungry after my run yesterday, so went a little bit over calories for dinner. Not too worried about that. Felt a little calf issue on my run yesterday and now this morning when I woke up, so need to make sure there is time for foam rolling today before my workout. It's a cross training day, not sure what I want to do yet. But thinking maybe yoga, so should be a lighter calorie day as well.
5/26: 176.3 Think I'm retaining some water due to sore muscles, still dealing with some minor calf issues but that's what forgetting my magnesium tablets and daily banana will do. Need to be better with those. Got my run in today on my lunch hour, so hot and humid but glad it is done! Expecting a big storm tonight, so hopefully that will cool things off for at least a little bit.
5/27
5/28
5/29
5/30
5/3110 -
SW: 187 November 2020
GW: 140-145
5/22 148 - First time trying this challenge!
5/23 149
5/24 148.8
5/25 147.8
5/26 148.8
5/27
5/28
5/29
5/30
5/319 -
Interesting challenge. I'm excited to try. I can do 10 days -- it's just 10 days.
Round 151
SW - 244.7
5/22 244.7 (starting, feel this is some lost water weight, but I'll go with it)
5/23 243.8
5/24 243.8
5/25 243.8
5/26 243.6
5/27
5/28
5/29
5/30
5/3112 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
05/20 - 148.0 at 5:00 a.m. ...5.35 miles in 96 mins
05/21 - 147.8 at 5:00 a.m. ...60 min workout w/trainer and 5.73 miles in 103 mins
Day/Weight/Comment
5/22 - 146.4 at 7:30 a.m. ...4.78 miles in 105 mins...Celebrated DDD getting an Elementary School Principal position for next year!
5/23 - 146.4 at 7:30 a.m. ...5.60 miles in 97 mins
5/24 - 146.8 at 5:30 a.m. ...60 min workout w/trainer
5/25 - 147.0 at 5:00 a.m. ...5.40 miles in 99 mins
5/26 - 147.0 at 5:00 a.m. ...60 min workout w/trainer and 6.18 miles in 110 mins
5/27 -
5/28 -
5/29 -
5/30 -
5/31 -
Chris12 -
Goal for Round 151:
Exercise: Workout in the mornings before work.
Nutrition: Be consistent with food; stay at a deficit and don’t binge on sweets after dinner every night. If a treat is in the cards, enjoy!
SW: 178.4 lb.
Day/Weight/Comment
5/22: 178.4
5/23 177.6
5/24 - 178.0
5/25 - 176.4
5/26 - 176.2 - I crushed a full body sculpt strength workout before work this morning. I went heavier on some power moves and really felt it in my core. Very proud of the results I am feeling from these workouts.
I am starting to notice that I am feeling hungrier during the days. It could be all the walking + strength training I have been doing. I’ve been trying to make conscientious choices to feed the hunger with small snacks so that I do not binge later in the day.
5/27
5/28
5/29
5/30
5/3112 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
R148 EW: 200.0 Goal ❌
R149 EW: 199.8 Goal ❌
R150 EW: 198.6 Goal ❌
💐🌷🌸May🌸🌷💐
22: 197.9 🥚
23: DNW 🥚 Spent the night at a friend's and ate before I got home, so no weight today.
24: 200.1 🥚 That increase looks worse than it is. Very sore muscles from a workout Saturday, plus hormonal gain. I anticipate a significant drop by Thursday.
25: 201.4 🥚 Same story as yesterday. Still sore. Gaining through my fertile week is my normal pattern.
26: 201.6 🥚 Drop tomorrow? I'd put money on it. Today is last day of fertile week.
27:
28:
29:
30:
31:
There's no such thing as failure; only feedback.11 -
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Goal weight: 76 kg (168 lbs)
Round 151 (round 14 for me)
Round 151 starting weight: 82.1 kg (181.0 lbs)
Round 151 goal weight: 81.1 kg (178.8 lbs)
21/05/22 08:12 - 82.2 kg (181.2 lbs)
21/05/23 06:21 - 81.9 kg (180.6 lbs)
21/05/24 08:46 - 81.8 kg (180.3 lbs)
21/05/25 07:04 - 82.8 kg (182.5 lbs)
21/05/26 06:15 - 82.3 kg (181.4 lbs)
21/05/27 06:43 - 82.7 kg (182.3 lbs)
21/05/28
21/05/29
21/05/30
21/05/31
11 -
JUST GIVE ME 10 DAYS ~ Round 151 (round 83 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - Challenge again for this round; need to lose that 1.4 pounds gained last round and head back to maintenance weight– get back to and stay at or >130. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
5/21 133.8 - As no structured walking 250 calories over. 1.4 pounds gained this week, must use next round to get that back off!
SW: 134.4
Day/Weight/Comment
5/22 134.4 – rain all day yesterday meant no structured walking, therefore calories over & with no structured walking for today as taking 3 year old DGS out for the day. No binging.
5/23 133.8 – precious family time with DGS yesterday, Calories over, no binging.
5/24 133.8 – 16.81 miles walked yesterday, calories well under.
5/25 133 – 9.05 miles walked yesterday, calories well in credit. 16 month old DGS slowly getting better been moved out of HDU & back onto a ward which is an indication of his progress, lots of fluid to still drain away & all tubes/wires still in place, but at least he is able to sit up and eat solids again now, thank you all for the prayers & support, it means a lot & has helped me enormously x.
5/26 135.6 – due to a late night meal at a local Indian with 2 dear friends;first time for over a year! Really enjoyed it. 14.2 miles walked yesterday and just about within calories.
5/27 134.4 – 11.89 miles walked yesterday, calories well within limits.
5/28
5/29
5/30
5/31
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ10 -
Hi! First-timer here. I work night shift, so my weigh-ins tend to be erratic. I do them after I wake up, which is sometimes morning or sometimes evening. Good luck all!
Highest Weight (2012) 230.8
Starting Weight (1/1/2021) 215.2
Start of this round: 190
Goal for this round:186 (ambitious, I know, but I’m just getting back on track after a monthlong setback and trying to win my DietBet. If I miss, it’s ok, I know I’ll make the next goal.)
SW:190.0
Day/Weight/Comment
5/22 190.2
5/23 190.2
5/24 190.4 🤨
5/25 190.0
5/26 190.0 Significantly exceeded my alotted WW points, so I’m thrilled it didn’t go up.
5/27
5/28
5/29
5/30
5/3112 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 150 = 51.2 HS trend 51.1kg
Sat 22 51.1 trend ↔️ (51.1) 😊
Sun 23 51.1 trend ↔️ (51.1) 😊 amended yesterday’s typo on weight!
Mon 24 51.2 trend ↔️ (51.1) 😊
Tue 25 51.0 trend ↔️ (51.1) 😊
Wed 26 51.2 trend. ↔️ (51.1) 😊
Thu 27 51.2 trend. ↔️. (51.1) 😊
Fri 28
Sat 29
Sun 30
Mon 31
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊
10 -
SW: 187 November 2020
GW: 140-145
5/22 148 - First time trying this challenge!
5/23 149
5/24 148.8
5/25 147.8
5/26 148.8
5/27 149.4
5/28
5/29
5/30
5/3111 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 112th Round!
This challenge is the main reason I have been able to keep on track the past 3 years.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
SW: 144
Day/Weight/Comment
5/22 - 145.5
5/23 - 145.5
5/24 - 145.5 - A weekend full of indulgences and very little water. Back on track today!
5/25 - 146 - I hope this is the end of the weekend bounce. I did well on eating and water yesterday.
5/26 - 145 - Glad to see I'm down a little bit. I've got to watch my eating and activity the next couple days to get ready for the holiday weekend. My extended family has been vaccinated and we'll be having picnics over the weekend to celebrate.
5/27 - 145 - I did pretty well on my eating and movement yesterday.
5/28
5/29
5/30
5/31
14 -
A small loss last round.
OSW 88 KG
RSW 63.0 Kg
Average last round 62 9 kg
5/22 62.7kg..leaving for a few days at the lake
5/23 DNW... Holiday
5/24 DNW... Holiday
5/25 DNW... Holiday
5/26 63.9kg..not too bad after a 4 day indulgence
5/27 63.7kg. Been busy in the gym
5/28
5/29
5/30
5/31
9 -
5/10: 183.1 (just 2 pounds off my heaviest weight ever)
Round 151
Goals: 80oz water each day; row 30 mins 7 of 10 days; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar - and if I do all these things, I hope to be back into the 170's!
SW: 181.0
5/22 - 181.4
5/23 - 180.2 - I've been hanging out at 181 for long enough. It was time for a drop. Looks promising to hit 170's this round!
5/24 - 180.0 - The scale was messing with me this morning when it blinked for a second on 179.9, but settled on 180.0 - I'll take it!
5/25 - 179.1 - Goodbye 180's!!
5/26 - 179.1 - Glad this weight stuck around. I'm doing really well rowing, staying within my calorie range (no bingeing!), drinking water, IF and not eating sugar - so happy for all of this. What I'm not doing as well as I could is getting enough vegetables and fruit that I need to be healthy. I WILL do better!
5/27 - 179.2 - I ate more vegetables and fruit yesterday. I made soup and put a ton of veggies in it. It was 90 degrees here in Maine (weird) so that's the day I decide to make soup LOL. It was good though and I had on the air conditioner.
5/28
5/29
5/30
5/31 - Goal: 179.9 New Goal: Staying in the 170's
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/18 - 183.4
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2.12
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