Do you eat fast?
ninerbuff
Posts: 48,982 Member
I almost inhale my food whenever I eat. I've been this way since childhood and then later in life as an adult because I did door to door sales for 12 years. When I was a kid, my mom didn't let us have 2nds till we first finished our 1st serving. So with 2 brothers and my day, it was basically a race to see who would get 2nds. Hence I learned how to eat quite quickly.
If I eat out, I'm usually the first to finish amongst anyone and then sit around and watch everyone else eat for the next at least 30 minutes.
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If I eat out, I'm usually the first to finish amongst anyone and then sit around and watch everyone else eat for the next at least 30 minutes.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
12
Replies
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It's me! I have a bunch of younger brothers and sisters and if it was a desirable food, you ate quickly or you didn't get seconds. I've learned to pace myself because otherwise I'd regularly be sitting and just watching my husband eat for half an hour.4
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I'm usually a fairly slow eater, always have been.
And logging some of my meals as I eat them hasn't helped things (that's only at home though)
On the other hand, watching my portions means that I will eat no seconds or very little, so I might catch up with others that way.
And if it's a large social gathering I might finish early too, simply because I don't talk as much in large groups as other people.
I'm an only child, I've never been in competition with siblings: perhaps that explains it, but I'm slow in other things to (for example getting ready for work), so I think it's just a general tendency. I hate eating in a hurry! (Well, I hate hurrying in general )
And aside from that, there is probably a cultural aspect: in my corner of the world (not anglo-saxon) we tend to take a bit longer eating our meals, especially in social settings.2 -
My oldest is that way, has been since he was a toddler! I remember watching him chew something just a couple times and grimace as he swallowed it nearly whole 🙄 which was actually a bit terrifying as a mom to a toddler! Somehow he never choked! But even now he inhales his food. He barely chews! Sometimes he is finished eating by the time I am taking my second bite... he does have siblings, but knowing what he did as a toddler I think for some people it’s just what they do...3
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Growing up I always ate slowly. When I joined the military, boot camp radically changed my habits: you were given just 5 minutes to eat a meal, and anything not eaten by the end of that time goes in the trash as you are out the door for more training.
My first couple days, I barely got in a few bites of food before having to move on. By the time week 3 rolled around, I could polish off an entire plate of food and sometimes a second plate as well. This pattern of wolfing down food lasted for a few years after boot camp ended, until I was married with multiple kids. I'm the family chef, and had to scramble to prepare a meal after getting home from work, plus cut up the food into bite size pieces for my kids, pour drinks, etc, so by the time I sat down with my own food I was not in the mood to continue scrambling. Consequently this plus the fact my family were often done eating before I even sat down, my average time spent eating increased dramatically, to where I luxuriated in simply sitting still for several minutes to actually taste my food. (After having reheated it in the microwave, of course.)
Now my kids are all older and able to serve themselves, cut their own food, etc. But meal time remains a time for me to relax, often as a butt of my family's jokes about how long it takes me to eat. Never ceases to amaze them then when I wolf down a meal in under a minute when circumstances warrant.3 -
I'm a pretty slow eater unless I have to just get and go. When I was in boot camp I had to inhale my food because there was so little time to eat and also difficult because I was put on double rations to put on weight...I didn't like it very much...I enjoy savoring my food. I never really notice it unless we're out to eat, but my wife always finishes her food a good 10 minutes before I do. I only notice it when we're out because she's just kind of left sitting there while I'm chatting away taking bites here and there.0
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Omg thanks OP for starting this thread! You don't know how normal I feel after reading this. My parents are always getting on my case coz I eat fast. I don't have siblings so it's not about competition. For me, I think I'm just trying to fill a void. I mean I feel so empty, not only emotionally but physically also- a bit more maybe.5
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cwolfman13 wrote: »I'm a pretty slow eater unless I have to just get and go. When I was in boot camp I had to inhale my food because there was so little time to eat and also difficult because I was put on double rations to put on weight...I didn't like it very much...I enjoy savoring my food. I never really notice it unless we're out to eat, but my wife always finishes her food a good 10 minutes before I do. I only notice it when we're out because she's just kind of left sitting there while I'm chatting away taking bites here and there.
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I am a fast eater as well and I've found the faster I eat, the more I eat. I don't give my belly time to register the food that is going in. I really have to make a conscious effort to slow down!8
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I got in the habit of eating quickly when I had a job that entailed travel 80+% of the time. Often traveling solo eating was almost always done alone and just became another task. I've also never been big on drinking anything while I eat. Subsequently, I don't feel I can trust my hunger or satiety cues so I lean on my calorie and macro targets dictating what my body needs rather than what I intuitively want/feel I need.3
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I work to slow down my eating. One way I do this is half way through dinner I will often get up and start doing cleanup.
I lost weight effortlessly during USAF Boot Camp for several reasons: the food was so terrible I didn't want to inhale it, it was mandatory to consume two glasses of water before getting up from the table, so I had to prioritize that, which helped to fill me up, and there were only the three meals and no snacking.
Are there any recent Boot Camp grads here? I'm curious if there is still no snacking or if they've put in vending machines or something.2 -
Yes, but I don't really know why. I have digestive issues, so eating quickly only exacerbates them. I'm trying to make much more of a conscious effort to not only eat more slowly, but mindfully. I often multi-task while eating, which I think is an even bigger problem for me.2
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As a kid, my dad inadvertently trained us to eat quickly, especially at restaurants, because sometimes for no discernible reason he would just get mad and we would have to leave. I strongly suspect that he's got some variety of neurodivergence - probably a sensory-processing difficulty exacerbated by hypoglycemia that makes him get overwhelmed very easily in a noisy restaurant. So, not his fault but it sure didn't do much to foster a healthy relationship between me and food growing up - better inhale all of these french fries RIGHT F***ING NOW since we might be whisked back to the car any second...7
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yep i eat ridiculously fast. i spend an hour trying to find the perfect video to watch while i eat...just to scarf down my food before the ads finish4
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kshama2001 wrote: »I lost weight effortlessly during USAF Boot Camp...
Funny, I gained 10 pounds during boot. This was 24 years ago, and in talking with recent grads (I'm a civilian contractor working with the military) I haven't once heard about "vending machines" as part of boot camp.
I hadn't considered the difference in eating at home vs eating out. I realize now I'm actually the fastest to finish in a restaurant, so I have to ask myself how much of finishing last at home is a product of being slow, and how much due to being last to actually begin eating after taking care of everybody else?
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Another ridiculously fast food-inhaling eater here. I'm an only child so I don't have the excuse of competing for food in childhood. I've no idea where it came from. I manage to shovel in amazing quantities of food before any kind of "full" signal starts to register.
I've recently developed issues with delayed gastric emptying which has greatly reduced the amount I can eat and I've had to drastically slow down as a result.1 -
@ninerbuff I had a ½ hour for lunch. If I wanted to drive home it was a 24 mi round trip. I would drive as fast I could go and come screaming around the corners on 2 wheels. I did that on many aday and could wolf my food as fast as a freight train. Old habits die hard.
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It depends which country I’m in.
In the UK all my family and friends think I’m a fast eater and am usually 2nd to finish a meal (BiL is a true vacuum).
As a child I was the biggest eater in my family so used to wolf my food down so I could scoop up my mum, dad, and sisters’ leftovers before they got cold.
(We are talking pre microwave.)
In Canada all my family and friends think I’m a slow eater. I’m usually last to finish. (excepting DiL who is such a snail that son asked me not to comment on how slow she ate when she first came to dinner 30 years ago)
Still have that childhood hate of food that has lost its temperature so am the queen of sending food back for having sat at the pass too long when eating out.
Cheers, h.2 -
This topic reminds me of an old dinner blessing I learned from a friend of the family (who was a Roman Catholic priest, btw ) : In the name of the Father, Son, and Holy Ghost, he who eats the fastest gets the most!3
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I used to be a fast eater too, but lately I've been mindfully trying to eat slower. I notice that if I chew my food properly I get to savor it more (and I feel more satisfied when I'm done eating).3
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Slow eating only child here0
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I am a seriously fast eater as well. Which is a shame because I feel like I don't get anything out of it besides the sustenance of the food, I don't enjoy it. But it's a hard habit to break.1
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Fast eater, only child . . . tend to be fast about a lot of things (fast walker, fast change of conversational tangents, . . . . ). Read someplace that by-nature fast walkers have - on average - higher TDEEs. I dunno.
I also multi-task while eating, which some people say is a Bad Plan.
I do suspect, with evidence from 65 years of this, that fast eating is suboptimal for the digestive system, but that's only n=1.5 -
Today my daughter asked for McDonald's for lunch. My home is about 1/2 mile from there. Once out of the drive thru, I started eating my portion of medium fries. Finished the box before I got home.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I am a fast eater. (Youngest of 4 kids, so I ate fast to keep up.) My husband has always been a very slow eater, especially now that Parkinson's has slowed his movements down a lot and made chewing food well a necessity to prevent choking. Dinner lasts at least an hour and a half, sometimes longer. We stopped eating at the table because I got impatient waiting for him to finish, and that's not fair. It's easier if we're watching TV and I'm not watching him chew and chew and chew. Years ago, when we were backpacking and eating out of a single pot, I very consciously made myself slow down and wait my turn to get the next bite, but that slow down didn't last.2
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pismodiver wrote: »This topic reminds me of an old dinner blessing I learned from a friend of the family (who was a Roman Catholic priest, btw ) : In the name of the Father, Son, and Holy Ghost, he who eats the fastest gets the most!
My old Methodist youth pastor's favorite blessing before us teens tore into our meal:
"Good food, good meat, good God, let's eat!"4 -
I didn't grow up as a fast eater, but became one because of my profession.
I work in live events, and production days are long and unpredictable. There are no set meal breaks, so you just eat when you have the opportunity. You learn to eat quickly because you could be pulled away at any moment.
I unfortunately have brought that habit home with me, as has my husband (who is in the same industry).
I really have to consciously work to eat slower. When I get together with my sister, I work extra-hard at it. She's a slow eater, and I try to reduce the time that I'm awkwardly sitting, done with my meal, while she's still eating.2 -
When learning childhood table manners, eating too quickly was right up there with slurping soup or chewing with one's mouth open. However, in adulthood (when there are no witnesses 😄 ) I'll wolf down popcorn and buffalo chicken salad before they can go cold.1
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Sometimes I eat so fast I don't even realize I ate.
And it definitely gets awkward when I'm out to dinner with others (usually once a year) because I'm a rotten conversationalist and would rather be left alone anyway.6 -
50/50 here. I eat my food fast but not if I chug water first or take water breaks during. Luckily my spouse eats like a territorial dog so I look slow and dainty. I also eat my food by item not attacking the whole plate. I eat veggies first, protein second, carbs third and dessert last.3
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I've always been a slow eater. In fact, I sometimes have to zap my food in the microwave for about 30 seconds halfway through a meal because it's gotten cold while I take forever to eat it!1
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