New and never had to diet til now

JaczB · May 2021

Hi, so I'm in my 40s and never had to diet in my life so needing some help.

I used to be 7-7and a half stone, lost weight went down to less than 6st.

I started to gains dn thought great I'll get back to my normal. Maybe try and gain some weight which I've never been able to do over 7 and a half st.

Well ERM I thinks it's either lockdown or my age. But I'm now just over 10st.

I need help I have always just wanted to be 9st and I don't know where to start.

Help and support needed.
Where do I begin what do I do?

AnnPT77 · May 2021

Hi, and welcome!

Personally, I think this post is a great on-ramp to using MFP for weight loss:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Don't let the joke-y clickbait title put you off: It's full of solid, sensible information.

Beyond that, there's gold for new MFP-ers in the "Most Helpful Posts" topic heading in the "Getting Started" part of the Community. For convenience, here's a direct link to that area:

https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

There's a lot there, but it can be useful to chip away at reading it as one has time, picking the things first that seem of most personal interest or use.

Wishing you much success in reaching your goals!

JaczB · May 2021

Thank you I will have a read over

New and never had to diet til now

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