Hello everyone! Haven’t posted any new discussions in awhile so I thought I’d start a new thread for anyone interested. In my opinion, one of the biggest discouragements and reasons people stop exercising and staying consistent is when they encounter diet plateaus. I thought it would be very helpful for anyone new or novice in their fitness journeys to have ideas and strategies you have found successful when encountering your own personal plateaus. If possible, explain your situation at the time and what steps you took to overcome and continue past these barriers. Will be interesting to read and perhaps gain some insight as to better one another. And yes, we’re all different and what worked for you may not work for me; however it never hurts to hear motivational stories from other people to help us realize it’s a perfectly normal bodily process and doesn’t mean that when we encounter these difficult milestones we have done anything wrong per-say and throw in the towel.