ninerbuff wrote: »
My suggestion is to actually converse with a therapist to help you identify WHY you keep eating. Most don't eat out of actual hunger but to suppress feelings of depression, sadness, etc. Food releases "feel good" hormones which is why many obese people turn to it. But if you can address the reasons of WHY, it's much easier to confront and beat the issue.A.C.E. Certified Personal and Group Fitness TrainerIDEA Fitness memberKickboxing Certified InstructorBeen in fitness for 30 years and have studied kinesiology and nutrition
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