Weight loss is too slow for a obese guy like me

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  • kyndread71
    kyndread71 Posts: 41 Member
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    sultank101 wrote: »
    I'm 94 kg and 174 cm. I only lost 4 kg in one month. But I thought the more fat people have the faster the weight goes in the first month..is it because I already have lost weight last year (and gained it back:/)?

    Dude, all of that weight didn't go on overnight. You didn't wake up one morning, and like, "OMG.... I'm suddenly obese!"

    The weight went on gradually. It will come off the same way.

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