I’m 5’ 9”, 172 lbs. I set my activity level as very active (I am a cyclist and runner) and my goal weight to 152, and rate at 1.5 lbs per week. MyFitnessPal set my daily calories to 2,320 and then any exercise I log on Garmin gets added to that. Doesn’t that seem a bit high? So If I didn’t exercise at all this week and took in 2,320 calories a day, I would lose 1.5 lbs? Yesterday I ran 6 miles and walked the dogs and it told me to eat almost 3,100 calories.
If this all seems right, let me know but I felt like I was eating a lot yesterday and still ended up 598 calories under my target.