Just Give Me 10 Days - Round 153
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I basically started over with Round 151 (started it, late).
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Goal Round 153: improvement from day 1 of this round.
Round 153
Day/Weight/Comment
6/11 159.6 not enough water, ate 2 tacos for lunch instead of just 1, ate an unhealthy snack at work. Dinner did pretty good, didn’t snack at home after work.
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
Elbee1
8 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116
Goal weight for this round: Get to the 115 range hopefully…fingers crossed!
Previous days6/12 Haven’t weighed yet this morning. I plan to start the day with a strength workout and then do some things around the house like dishes, make a healthy version of apple crisp, make a salad, and wash our greens from the CSA. My husband and I might also kick the soccer ball around later as well.
6/11 116.2 Started my day with a 20 minute bike ride and didn’t get a chance to get my walk in. Also, hank you TOM and salt and strength workouts for water retention blip up. I’m really happy I saw 115 last round and hope to see it again this round. I plan on seeing this number drop soon because we just got 2 bunches of parsley in our CSA today and I plan on making a large parsley heavy tabouleh salad to munch on tomorrow and Sunday. I also swapped spinach for a giant head of green leaf lettuce, so there will be some other salads in my future. The parsley will be a nice natural diuretic along with some dandelion tea I plan on sipping throughout as well. Oh, how I love the summer greens starting up 😊! I missed the last two days of posting the last round due to insanity at work but today seemed to be more tolerable…so that was nice. Tonight, I got Thai Masaman curry takeout but ordered it with beef and extra veggies and sticky rice ( you get less rice when you order the sticky rice instead of Jasmine). I put half of it in my bowl and saved the other half for a meal tomorrow. I just felt like I needed the nourishing coconut milk and spices. I’ve been pretty hungry this week and I’m listening to my body by trying to give it a little bit more food than normal. Maybe it’s the hormones doing wacky things to my appetite but I’ll go with it versus fighting it and being a hungry & grumpy person. Enjoy your Friday night!
6 -
fmfdfa2020 wrote: »TerriRichardson112 wrote: »
@fmfdfa2020 - I hope you don't mind. I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's170's; 160's; 150's; 140's; 130's
@TerriRichardson112
Hi Terri, Of course I don't mind. Wow, that must have felt great to cross off all those "decades" at once and remind yourself how far you have come - absolutely amazing! Okay, I am so inspired!! It can be done - you (and many others on here) are proof!!
ha, I also admired those decades and wondered if I should steal it for myself!5 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 186.5
goal weight: 130
weight lost
round 150: 3.0
round 151: 3.0
round 152: 3.0
goal for round 153 is 2.5 pounds (looking for 184 on the scales)
6/11: 186.0 (great 2-h woods walk yesterday; it was extremely windy, windy enough to blow the blackflies and mosquitoes away, but not the ticks alas. Saw a few coyote tracks, but no bear tracks, but then I'm no Davy Crockett (king of the wild frontier - anybody else remember the music to that old television show? I think it starred Fess Parker) C25k today (doing the last day of repeated week 2), and fetching and stacking hay, and if I've got time, I'll work in at least an hour's woods walk.)
6/12: 185.0 (Another cool day but it looks like rain so that might screw up my planned 3-h woods walk. Mosquitoes were so bad last night when I went out for an hour's woods walk that I couldn't remove my mosquito jacket hood long enough to take a drink, for the buzzing swarm waiting eagerly just such an opening. I like to drink (water!) when I'm out walking because, well, it's an easy way to get 2-3 cups down me. Mares were disappointed in the new hay and ended up just spreading a bale around and taking an afternoon nap on it in the sunshine. Found edamame in the grocery store for the first time, and those little suckers (green soybeans, frozen in my store) are delicious and packed with nutrition. I added half a cup to my salad. They're keepers. Hope everybody has a great weekend.)6 -
@chublet25 I just wanted to say that your long walks in the woods sound so nice!...minus the mosquitos and ticks.3
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playhardkf2017 wrote: »@chublet25 I just wanted to say that your long walks in the woods sound so nice!...minus the mosquitos and ticks.
ha, thanks, they are very beautiful, even if some of the trees have been cutover. I do love exploring. I probably get as excited as the dogs to get out walking!6 -
I'm Mike. I am here for the happy hour specials. Slowly chipping away at weight. HW was 252, GW is 200.
6/11 236.1. Finished last round with a nice down trend and so of course I get to start this round with an up-bounce. Lots of sodium for dinner (meat lovers pizza) and a beer. I'll get that tended to quickly.
6/12 236.1. The struggle is eternal.
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/209 -
Hi all , 😃
Round 151 - 2.7lbs
Round 152 - 1.5 lbs
Highest Weight 223lbs
Starting challenge weight169.5
Round Goal - away for 3days holidays next weekend so a loss at the end of the 10 days would be a great balance .
6/11 169.5 let’s go!
6/12 168.7 going well so far - moving and eating thoughtfully
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/207 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R149 20210511 207.7 (+.4)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153: Time to get life back under control! This round includes 2 wedding celebrations which will be challenging. I need to really drop more on the scale since the next round I’ll be back out on vacation!
Exercise Goal for this round: Get on the darn Bike! Pick up the hand weights to get rid of the bat wings.
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
6/11 205.1 Walked 2.3 + 1.3 miles, 1450 cal, 83 net carbs, AF. Torchy’s Tacos ordering a Crossroads in a bowl + lettuce. The hardest part was not ordering a Torchy’s Tini! But I held firm to my promise to myself to target AF M-Th this week after returning from New Orleans vacation.
6/12 205.6 Walked 1.6 miles, danced,1558 cal, 82 net carbs, 1 glass wine. I did really pretty well considering we attended a 1 year anniversary party!
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/208 -
fmfdfa2020 wrote: »TerriRichardson112 wrote: »
@fmfdfa2020 - I hope you don't mind. I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's170's; 160's; 150's; 140's; 130's
@TerriRichardson112
Hi Terri, Of course I don't mind. Wow, that must have felt great to cross off all those "decades" at once and remind yourself how far you have come - absolutely amazing! Okay, I am so inspired!! It can be done - you (and many others on here) are proof!!
@TerriRichardson112 and @fmfdfa2020 - I want to borrow your idea as well!!! Saving for when I cross the next decade which will be Onederland! Of course I need to add a few higher decades (YIKES but admitting it). Thanks for sharing you success with us and giving us hope and inspiration!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's5 -
Lost last round, but average increased slightly. Trying to keep the downward trend. Let's get it off this round!
OSW 88 KG
RSW 62. 9Kg
Average last round 63.6 kg
06/11 - 63.6kg which is not a great start! I'm going to blame the ribs I ate last night. Trying to be sensible over the weekend. Gym done.
06/12 - 63.0 Kg. All good
06/13 -
06/14 -
06/15 -
06/16 -
06/17 -
06/18 -
06/19 -
06/20 -
7 -
My challenge this time is to lose 1.5 lbs - I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!
Start weight (31 August 2020): 349.2 lbs
Start weight for 153 challenge: 309.8 lbs
Aim for 20 June 2021 (end of 153 challenge): 308.3 lbs
6/11: 308.3 lbs
6/12: 308.3 lbs
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge 146: lost 0.5 lbs
Challenge 147: lost 1 lb
Challenge 148: lost 0.2lbs
Challenge 149: Stayed the same
Challenge 150: Stayed the same
Challenge 152: lost 1.5 lbs7 -
In again! I'd be lost without this group
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
Last weight
6/10 - 147.7
Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
6/11 - 147.4
6/12 - 147.6 - Likely sodium blimp from homemade beef lo mein. Also TOM should be here within a few days so I expected a jump up. Hopefully TOM and all the bloating that comes with will be gone by next weekend before we head to the Gulf. Feeling pretty good with the progress in the mirror. Fasted 15 hours, drank 90 oz water. took pup on 2 walks and finished my kickboxing yesterday. Today we are working on the land before heading to my Godson and Goddaughter's combined birthday party (private family parties are on their actual birthdays, Goddaughter's on the 1st and Godson's on the 17th). Tomorrow we will head to the river to cool off and relax for the first time this year. Finally getting warm enough!
6/13
6/14
6/15
6/16
6/17 - Godson's birthday!
6/18 - TBD - Leaving for Gulf Coast. Happy birthday, BF!
6/19 - DNW - Gulf Coast
6/20 - DNW - Return from Gulf Coast. Happy Father's Day!
Previous Day's Comments6/11 - Shocked by this. We tried a new pizza place that we ALWAYS forget exists (a little hole in the wall). It was delicious, super filling, and even cheaper than our usual for 5! We will definitely be going back there. I expected to be up since I was stuffed on pizza, didn't get a workout in, and spent a good chunk of the day sitting between 1hr commute to work, sitting in morning training, 1 hr commute home, then 2 more hour-long meetings (on the computer so couldn't walk during). Did manage to get steps in between, though, and surpassed my step goal (currently set at 7200). Fasted 17 hours, drank 90 oz water. Today, despite being my day off, I woke up 10 minutes later than I normally do for work so I decided to save myself and get up. If I went back to sleep, I'd probably have a headache, be groggy, and feel horrid. Stupid oversleeping... Gave me time to knock out my kickboxing workout and take the pup for a walk before it got hot (BF decided to start walking recently to help with sleep and took her last night to make up for me being gone in the morning)
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6 -
Day/Weight/Comment
6/11--220.4 Worked out with trainer today.
6/12--218.9 Not surprised with the big drop, stomach was bothering me yesterday, so I didn't eat a lot. Plan today is to go out and do some trail walking with the puppy, may throw in a couple of running intervals. Planning to bbq some chicken today before it starts to rain.
6/13
6/I4
6/15
6/16
6/17
6/18
6/19
6/20
9 -
@chublet25 “Born on a mountaintop in Tennessee. . .” I was so in “love” with him at the age of 4 1/2 or 5! I can’t believe there were only 5 episodes made!4
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@quiltingjaine, thanks for another round!!!
Round 153
June 11 - 20
Goals
- check in at least every other day
- Participate
- Low carb
SW: 166 (6/10)
GW: 163
Day/Weight/Comment
6/11 165 ~ {Steps 11,814} ~ My husbands 50th high school reunion is the end of August, I need to seriously get my mojo back! On the bright side, we found a babysitter for Pete the Pug, during our vacation.
6/12 165.7 ~ {Steps TBD} ~ My sodium was too high hence the small gain, on the bright side we found a babysitter (dog sitter for Pete the Pug) during our trip.
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
June goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6 -
Lilylady3k wrote: »fmfdfa2020 wrote: »TerriRichardson112 wrote: »
@fmfdfa2020 - I hope you don't mind. I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's170's; 160's; 150's; 140's; 130's
@TerriRichardson112
Hi Terri, Of course I don't mind. Wow, that must have felt great to cross off all those "decades" at once and remind yourself how far you have come - absolutely amazing! Okay, I am so inspired!! It can be done - you (and many others on here) are proof!!
@TerriRichardson112 and @fmfdfa2020 - I want to borrow your idea as well!!! Saving for when I cross the next decade which will be Onederland! Of course I need to add a few higher decades (YIKES but admitting it). Thanks for sharing you success with us and giving us hope and inspiration!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
@Lilylady3k I love that others are using it since it shows the progress that's been made previously so we can celebrate how far you've come and what you've achieved!! It is so friggin awesome!!
I love this forum - I am so inspired, given hope, and learn so much from all of you!!4 -
@RetiredAndLovingIt You don’t have to post a weight. Just post a comment if you want. No rules!5
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SW: 278
Day/Weight/Comment
6/11 213.2
6/12 209.2 I'm visiting relatives through the end of the month & my sister in law's scale is wonkie. It said 208.2, then the next two times AFTER going to the RR 209.2 Somewhere in the range. I'm happy to see the downward trend. -70 total. My body is still in recovery following that treacherous bout in the river...hours of repetitive arm motion caused muscle pain & general fatigue. I chilled yesterday. They say three days after an accident, you feel worse, so today's that day. Gentle stretches, and eating well are on my agenda. Resting & grateful for being alive.
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/208 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 153 115.0
#2 days posts due to illness
#6/11 115.0 Honestly, I’m surprised. I was sick and lost my dinner last night and this morning my FBS was the highest it’s ever been - 113. I guess I’ll see what tomorrow brings. Throbbing headache so not looking at the message board yet.
#6/12 113.5 Pretty much fasted yesterday as I was barely awake. 5 saltines and 1/2 slice of toast, seltzer, Coke Zero (for caffeine,) and water. I seem to have recovered. I’ve been up almost 2 hours and still working on first mug of coffee.😊
Feeling almost like myself again and I’m hungry but hungry for weird stuff that should probably not be put in a recently upset tummy!7
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