Just Give Me One Month - June 2021

SW January 2018: 200 lb
SW this month: 151.4 lb
GW this month: 145

May loss: 3 lb

June 1: 151.4- Holiday got me yesterday with drinks, chips and a hot dog. Time to recover!
June 2: 149.4
June 3: 149.2
June 4: 149.2
June 5: 149.2 -TOM started
June 6: 149.4- Rainy day & cooped up inside the house. Plan on getting on the elliptical today while my kids are napping. Wish me luck lol
June 7: 149.4- I did 40 mins on the elliptical yesterday! Super proud of myself:)
June 8: 149.6- Annoyed. TOM ended.
June 9: 149.6- Even more annoyed.
June 10: 148.0- Whoosh! Finally!! Glad I stuck to my guns.
June 11: 147.8- Yay! The right dirction!

FP SW (Mar 2021) - 171.8
June SW - 152
June GW - 146

March loss: -7.4
April loss: -7.2
May loss: -5.6
Total loss: -20.2

June 1: 152 - up by .4 from yesterday. I'm ok with that since it's either water weight or the injury in my calf that's bothering me.
June 2: 152.2 - I hate this up and down but it happens weekly. Then I'll go down a whole pound and some.
June 3: 151.6
June 4: 151.8
June 5: 152.2
June 6: 151.4 - start of a heat wave and we don’t have air conditioning!
June 7: 151
June 8: 151.6 - this heat is a killer!
June 9: 151.2
June 10: 150.6 - ok, going in the right direction!
June 11: 150.4

SW May 2020: 184.6
SW this month: 167.2
GW this month: 162.2

January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb

01 June: 167.8
02 June: 167.4
03 June: 167.8
04 June: 167.8
05 June: 167.6
06 June: 167.8 this consistency would be so good if I wasn't still trying to lose!
07 June: 168.5 not freaking out about this, it's sooo hot and humid in NYC the past few days, and I get so puffy 🐡
08 June: 168.5
09 June: 167.8
10 June: 167.8
11 June: 167.0
12 June: 166.7

SW January 2018: 200 lb
SW this month: 151.4 lb
GW this month: 145

May loss: 3 lb

June 1: 151.4- Holiday got me yesterday with drinks, chips and a hot dog. Time to recover!
June 2: 149.4
June 3: 149.2
June 4: 149.2
June 5: 149.2 -TOM started
June 6: 149.4- Rainy day & cooped up inside the house. Plan on getting on the elliptical today while my kids are napping. Wish me luck lol
June 7: 149.4- I did 40 mins on the elliptical yesterday! Super proud of myself:)
June 8: 149.6- Annoyed. TOM ended.
June 9: 149.6- Even more annoyed.
June 10: 148.0- Whoosh! Finally!! Glad I stuck to my guns.
June 11: 147.8- Yay! The right dirction!
June 12: 147.6

Starting weight : 301
Current weight: 263.8

June 1: 263.8
June 2: 263
June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps)
June 4: 262.8 (15 k steps)
June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)
June 6: 265.2 😩 (15k steps)
June 7: 265.8 this just doesn’t make sense. I know I am losing weight but my body is just holding on to it. I can feel a swoosh coming on soon I just never seen my weight jump this high before.( 17k steps)
June 8: 263 better but still not a new low.
June 9: 263.2
June 10: 262.6
June 11: 261.2 this feels good 😊 every time this happens I am reminded that determination and consistency is the key to weight loss. Just do what you love and eat healthy.
June 12: 260.6 first successful run💪🏼💪🏼🦵🏼🦵🏼🥳🥳🥳🥳🥳
June 13: 259.2 😮😮🤪🤪😊😊

FP SW (Mar 2021) - 171.8
June SW - 152
June GW - 146

March loss: -7.4
April loss: -7.2
May loss: -5.6
Total loss: -20.2

June 1: 152 - up by .4 from yesterday. I'm ok with that since it's either water weight or the injury in my calf that's bothering me.
June 2: 152.2 - I hate this up and down but it happens weekly. Then I'll go down a whole pound and some.
June 3: 151.6
June 4: 151.8
June 5: 152.2
June 6: 151.4 - start of a heat wave and we don’t have air conditioning!
June 7: 151
June 8: 151.6 - this heat is a killer!
June 9: 151.2
June 10: 150.6 - ok, going in the right direction!
June 11: 150.4
June 12: 150
June 13: 150 - I can handle this since I had lunch out on a terrace for the first time in a year!

I keep getting out of the habit of filling in my food diary, even though I know it works so well at keeping me accountable

Ah well, back to it now and let's do small changes.

SW this month: 74.8kg
GW this month: 73.2kg

June 7: 74.8kg
June 11: 74.8kg
June 14: 74.4kg

Feb '20 loss: -2.2 lb
March '20 loss: -5.2 lb
April '20 loss: -5.8 lb
May '20 loss: -5.6 lb
June '20 loss: -1.8 lb
July '20 loss: -2.4 lb
Aug '20 - April '21: +21 lb
May '21: +3.8 lb (And my Dietician says "Eat more calories to loose weight!")
Start weight May: 232.2
Goal weight this month: Any negative number
Target goal weight: 215

June 1: 232.2
June 2: 231.8
June 3: 230.8
June 4: 230.6
June 5: 230.0
June 6: 230.2 (Meh... a good week anyway).
June 7: 231.4 (Grrr..this is what I get for letting people who don't give a "kitten" about my diet cook for me)
June 8: 230.8
June 9: 232.0 (What this is I don't even...)
June 10: 231.6
June 11: 232.0
June 12: 230.8 (Sometimes I wonder if I'm playing the game right, or playing the right game.)
June 13: 230.0
June 14: 231.4

SW January 2018: 200 lb
SW this month: 151.4 lb
GW this month: 145

May loss: 3 lb

June 1: 151.4- Holiday got me yesterday with drinks, chips and a hot dog. Time to recover!
June 2: 149.4
June 3: 149.2
June 4: 149.2
June 5: 149.2 -TOM started
June 6: 149.4- Rainy day & cooped up inside the house. Plan on getting on the elliptical today while my kids are napping. Wish me luck lol
June 7: 149.4- I did 40 mins on the elliptical yesterday! Super proud of myself:)
June 8: 149.6- Annoyed. TOM ended.
June 9: 149.6- Even more annoyed.
June 10: 148.0- Whoosh! Finally!! Glad I stuck to my guns.
June 11: 147.8- Yay! The right dirction!
June 12: 147.6
June 13: 147.6
June 14: 147.8- Did 30 mins on the elliptical yesterday.

June 7: 211
June 14: 206.2
July 1 Goal: 200

SW this month: 74.8kg
GW this month: 73.2kg

June 7: 74.8kg
June 11: 74.8kg
June 14: 74.4kg
June 15: 74.2kg Bit higher on the daily calories yesterday than I would have liked, but we're still going in the right direction!

SW May 2020: 184.6
SW this month: 167.2
GW this month: 162.2

January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb

01 June: 167.8
02 June: 167.4
03 June: 167.8
04 June: 167.8
05 June: 167.6
06 June: 167.8 this consistency would be so good if I wasn't still trying to lose!
07 June: 168.5 not freaking out about this, it's sooo hot and humid in NYC the past few days, and I get so puffy 🐡
08 June: 168.5
09 June: 167.8
10 June: 167.8
11 June: 167.0
12 June: 166.7
13 June: 168.3 (not one but two birthday parties this weekend, it's all good)
14 June: 166.7
15 June: 165.7

FP SW (Mar 2021) - 171.8
June SW - 152
June GW - 146

March loss: -7.4
April loss: -7.2
May loss: -5.6
Total loss: -20.2

June 1: 152 - up by .4 from yesterday. I'm ok with that since it's either water weight or the injury in my calf that's bothering me.
June 2: 152.2 - I hate this up and down but it happens weekly. Then I'll go down a whole pound and some.
June 3: 151.6
June 4: 151.8
June 5: 152.2
June 6: 151.4 - start of a heat wave and we don’t have air conditioning!
June 7: 151
June 8: 151.6 - this heat is a killer!
June 9: 151.2
June 10: 150.6 - ok, going in the right direction!
June 11: 150.4
June 12: 150
June 13: 150 - I can handle this since I had lunch out on a terrace for the first time in a year!
June 14: 150.4 - and let the yo-yoing commence again!
June 15: 150.2

FP SW (Mar 2021) - 171.8
June SW - 152
June GW - 146

March loss: -7.4
April loss: -7.2
May loss: -5.6
Total loss: -20.2

June 1: 152 - up by .4 from yesterday. I'm ok with that since it's either water weight or the injury in my calf that's bothering me.
June 2: 152.2 - I hate this up and down but it happens weekly. Then I'll go down a whole pound and some.
June 3: 151.6
June 4: 151.8
June 5: 152.2
June 6: 151.4 - start of a heat wave and we don’t have air conditioning!
June 7: 151
June 8: 151.6 - this heat is a killer!
June 9: 151.2
June 10: 150.6 - ok, going in the right direction!
June 11: 150.4
June 12: 150
June 13: 150 - I can handle this since I had lunch out on a terrace for the first time in a year!
June 14: 150.4 - and let the yo-yoing commence again!
June 15: 150.2
June 16: 149.4 - yeah I reached a new decade! One step closer to my mini goal and ultimate goal.

Starting weight : 301
Current weight: 263.8

June 1: 263.8
June 2: 263
June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps)
June 4: 262.8 (15 k steps)
June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)
June 6: 265.2 😩 (15k steps)
June 7: 265.8 this just doesn’t make sense. I know I am losing weight but my body is just holding on to it. I can feel a swoosh coming on soon I just never seen my weight jump this high before.( 17k steps)
June 8: 263 better but still not a new low.
June 9: 263.2
June 10: 262.6
June 11: 261.2 this feels good 😊 every time this happens I am reminded that determination and consistency is the key to weight loss. Just do what you love and eat healthy.
June 12: 260.6 first successful run💪🏼💪🏼🦵🏼🦵🏼🥳🥳🥳🥳🥳
June 13: 259.2 😮😮🤪🤪😊😊
June 14: 260 completed day 2 of c25k
June 15: 259.2
June 16: 262 over ate but it was planned as I have been feeling like I needed it. Didn’t go crazy though just more volume. Woke up today and did day 3 of C25k.