Diary of tenacity

wanderinglight
wanderinglight Posts: 1,519 Member
in Motivation and Support
I saw my highest weight ever on the scale this morning. I'm starting an accountability thread for myself and will post my weight every day. I can't "hate myself" into losing weight. I'm going to take the long view and post every day for accountability and to see the big picture in terms of progress. Nothing else is working for me, so maybe this will.

Age: 50
Height: 5'11"

6/14/21 - 226.6
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Replies

  • ninerbuff
    ninerbuff Posts: 48,940 Member
    wanderinglight wrote: »
    I saw my highest weight ever on the scale this morning. I'm starting an accountability thread for myself and will post my weight every day. I can't "hate myself" into losing weight. I'm going to take the long view and post every day for accountability and to see the big picture in terms of progress. Nothing else is working for me, so maybe this will.

    Age: 50
    Height: 5'11"

    6/14/21 - 226.6
    I post here everyday

    https://community.myfitnesspal.com/en/discussion/331789/tlfc-exercise-and-accountability-support/p1



    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • wanderinglight
    wanderinglight Posts: 1,519 Member
    6/14/21 - 226.6
    6/15/21 - 225.8
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    6/14/21 - 226.6
    6/15/21 - 225.8
    6/16/21 - 225.8
  • Xiaolongbao
    Xiaolongbao Posts: 854 Member
    Well done on getting started. Good luck!
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    Xiaolongbao wrote: »
    Well done on getting started. Good luck!

    Thank you :)
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    6/14/21 - 226.6
    6/15/21 - 225.8
    6/16/21 - 225.8
    6/17/21 - 225.0 swimming 30 mins / yoga 15 mins
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    6/14/21 - 226.6
    6/15/21 - 225.8
    6/16/21 - 225.8
    6/17/21 - 225.0 swimming 30 mins / yoga 15 mins
    6/18/21 - 224.6
  • wornoutmamabear
    wornoutmamabear Posts: 29 Member
    Making progress! You’ve got this!
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    6/14/21 - 226.6
    6/15/21 - 225.8
    6/16/21 - 225.8
    6/17/21 - 225.0 swimming 30 mins / yoga 15 mins
    6/18/21 - 224.6
    6/19/21 - 222.6
  • 2016goalreached
    2016goalreached Posts: 43 Member
    This is a great idea. May I join you? I'm an adult-onset Type-1 diabetic, and I've allowed my blood glucose to ride way too high, so I'm going to diary both my weight and fasting bg each morning.

    6/20/21 - 171.8 lbs, 237 fasting bg
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    2016goalreached wrote: »
    This is a great idea. May I join you? I'm an adult-onset Type-1 diabetic, and I've allowed my blood glucose to ride way too high, so I'm going to diary both my weight and fasting bg each morning.

    6/20/21 - 171.8 lbs, 237 fasting bg

    Please do! I think it's really helpful to have a thread where it's all out there :)
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    6/14/21 - 226.6
    6/15/21 - 225.8
    6/16/21 - 225.8
    6/17/21 - 225.0 swimming 30 mins / yoga 15 mins
    6/18/21 - 224.6
    6/19/21 - 222.6
    6/20/21 - 223.2 full body weights workout 30 mins
  • 2016goalreached
    2016goalreached Posts: 43 Member
    6/20/21 - 171.8 lbs, 237 fasting bg
    6/21/21 - 171.6 lbs, 151 fasting bg
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    6/14/21 - 226.6
    6/15/21 - 225.8
    6/16/21 - 225.8
    6/17/21 - 225.0 swimming 30 mins / yoga 15 mins
    6/18/21 - 224.6
    6/19/21 - 222.6
    6/20/21 - 223.2 full body weights workout 30 mins
    6/21/21 - 223.6
  • 2016goalreached
    2016goalreached Posts: 43 Member
    wanderinglight wrote: »
    6/14/21 - 226.6
    6/15/21 - 225.8
    6/16/21 - 225.8
    6/17/21 - 225.0 swimming 30 mins / yoga 15 mins
    6/18/21 - 224.6
    6/19/21 - 222.6
    6/20/21 - 223.2 full body weights workout 30 mins
    6/21/21 - 223.6

    3 lbs in your first week - excellent progress!
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    2016goalreached wrote: »
    wanderinglight wrote: »
    6/14/21 - 226.6
    6/15/21 - 225.8
    6/16/21 - 225.8
    6/17/21 - 225.0 swimming 30 mins / yoga 15 mins
    6/18/21 - 224.6
    6/19/21 - 222.6
    6/20/21 - 223.2 full body weights workout 30 mins
    6/21/21 - 223.6

    3 lbs in your first week - excellent progress!

    Thank you!
  • 2016goalreached
    2016goalreached Posts: 43 Member
    6/20/21 - 171.8 lbs, 237 fasting bg
    6/21/21 - 171.6 lbs, 151 fasting bg
    6/22/21 - 169.4 lbs, 166 fasting bg (goal is to get it down to/under 100 - I'm going to give myself a week of better eating, then adjust my insulin pump, if still needed)
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    There's actually a whole group for journals, would love to see that pick up again if you are looking for a good place to keep them...

    https://community.myfitnesspal.com/en/group/111642-motivation-journals
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    6/14/21 - 226.6
    6/15/21 - 225.8
    6/16/21 - 225.8
    6/17/21 - 225.0 swimming 30 mins / yoga 15 mins
    6/18/21 - 224.6
    6/19/21 - 222.6
    6/20/21 - 223.2 full body weights workout 30 mins
    6/21/21 - 223.6
    6/22/21 - 223.0
  • 2016goalreached
    2016goalreached Posts: 43 Member
    6/20/21 - 171.8 lbs, 237 fasting bg
    6/21/21 - 171.6 lbs, 151 fasting bg
    6/22/21 - 169.4 lbs, 166 fasting bg
    6/23/21 - 169.4 lbs, 146 fasting bg
  • 2016goalreached
    2016goalreached Posts: 43 Member
    6/20/21 - 171.8 lbs, 237 fasting bg
    6/21/21 - 171.6 lbs, 151 fasting bg
    6/22/21 - 169.4 lbs, 166 fasting bg
    6/23/21 - 169.4 lbs, 146 fasting bg
    6/24/21 - 169.4 lbs, 137 fasting bg
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    6/14/21 - 226.6
    6/15/21 - 225.8
    6/16/21 - 225.8
    6/17/21 - 225.0 swimming 30 mins / yoga 15 mins
    6/18/21 - 224.6
    6/19/21 - 222.6
    6/20/21 - 223.2 full body weights workout 30 mins
    6/21/21 - 223.6
    6/22/21 - 223.0
    6/23/21 - 222.0
    6/24/21 - 223.8 swimming 25 mins
  • 2016goalreached
    2016goalreached Posts: 43 Member
    6/20/21 - 171.8 lbs, 237 fasting bg
    6/21/21 - 171.6 lbs, 151 fasting bg
    6/22/21 - 169.4 lbs, 166 fasting bg
    6/23/21 - 169.4 lbs, 146 fasting bg
    6/24/21 - 169.4 lbs, 137 fasting bg
    6/25/21 - 169.8 lbs, 190 fasting bg - went out to dinner last night, did not make good choices.
  • 2016goalreached
    2016goalreached Posts: 43 Member
    6/20/21 - 171.8 lbs, 237 fasting bg
    6/21/21 - 171.6 lbs, 151 fasting bg
    6/22/21 - 169.4 lbs, 166 fasting bg
    6/23/21 - 169.4 lbs, 146 fasting bg
    6/24/21 - 169.4 lbs, 137 fasting bg
    6/25/21 - 169.8 lbs, 190 fasting bg
    6/26/21 - 171 lbs, 195 fasting bg
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    6/14/21 - 226.6
    6/15/21 - 225.8
    6/16/21 - 225.8
    6/17/21 - 225.0 swimming 30 mins / yoga 15 mins
    6/18/21 - 224.6
    6/19/21 - 222.6
    6/20/21 - 223.2 full body weights workout 30 mins
    6/21/21 - 223.6
    6/22/21 - 223.0
    6/23/21 - 222.0
    6/24/21 - 223.8 swimming 25 mins
    6/25/21 - 222.6
    6/26/21 - 222.6
  • 2016goalreached
    2016goalreached Posts: 43 Member
    6/20/21 - 171.8 lbs, 237 fasting bg
    6/21/21 - 171.6 lbs, 151 fasting bg
    6/22/21 - 169.4 lbs, 166 fasting bg
    6/23/21 - 169.4 lbs, 146 fasting bg
    6/24/21 - 169.4 lbs, 137 fasting bg
    6/25/21 - 169.8 lbs, 190 fasting bg
    6/26/21 - 171 lbs, 195 fasting bg
    6/27/21 - 170.4 lbs, 130 fasting bg - 1.4 lbs weight loss in week 1
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    6/14/21 - 226.6
    6/15/21 - 225.8
    6/16/21 - 225.8
    6/17/21 - 225.0 swimming 30 mins / yoga 15 mins
    6/18/21 - 224.6
    6/19/21 - 222.6
    6/20/21 - 223.2 full body weights workout 30 mins
    6/21/21 - 223.6
    6/22/21 - 223.0
    6/23/21 - 222.0
    6/24/21 - 223.8 swimming 25 mins
    6/25/21 - 222.6
    6/26/21 - 222.6
    6/27/21 - 224.0 full body weights workout 45 mins
  • 2016goalreached
    2016goalreached Posts: 43 Member
    6/20/21 - 171.8 lbs, 237 fasting bg
    6/21/21 - 171.6 lbs, 151 fasting bg
    6/22/21 - 169.4 lbs, 166 fasting bg
    6/23/21 - 169.4 lbs, 146 fasting bg
    6/24/21 - 169.4 lbs, 137 fasting bg
    6/25/21 - 169.8 lbs, 190 fasting bg
    6/26/21 - 171 lbs, 195 fasting bg
    6/27/21 - 170.4 lbs, 130 fasting bg
    6/28/21 - 169.4 lbs, 112 fasting bg
  • 2016goalreached
    2016goalreached Posts: 43 Member
    6/20/21 - 171.8 lbs, 237 fasting bg
    6/21/21 - 171.6 lbs, 151 fasting bg
    6/22/21 - 169.4 lbs, 166 fasting bg
    6/23/21 - 169.4 lbs, 146 fasting bg
    6/24/21 - 169.4 lbs, 137 fasting bg
    6/25/21 - 169.8 lbs, 190 fasting bg
    6/26/21 - 171 lbs, 195 fasting bg
    6/27/21 - 170.4 lbs, 130 fasting bg
    6/28/21 - 169.4 lbs, 112 fasting bg
    6/29/21 - 169 lbs, 185 fasting bg - no insulin overnight
  • 2016goalreached
    2016goalreached Posts: 43 Member
    6/20/21 - 171.8 lbs, 237 fasting bg
    6/21/21 - 171.6 lbs, 151 fasting bg
    6/22/21 - 169.4 lbs, 166 fasting bg
    6/23/21 - 169.4 lbs, 146 fasting bg
    6/24/21 - 169.4 lbs, 137 fasting bg
    6/25/21 - 169.8 lbs, 190 fasting bg
    6/26/21 - 171 lbs, 195 fasting bg
    6/27/21 - 170.4 lbs, 130 fasting bg
    6/28/21 - 169.4 lbs, 112 fasting bg
    6/29/21 - 168.2 lbs, 148 fasting bg

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