Just Give Me 10 Days - Round 154

quiltingjaine
quiltingjaine Posts: 5,800 Member
edited June 2021 in Challenges
verx8o9o2g0l.jpeg

Round 154
June 21 - June 30, 2021

Please join us! Starting on 6/21 JUST GIVE ME 10 DAYS, when we will begin Round 154!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 wxm.jpeg[/img]

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Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,974 Member
    edited June 2021

    💗Thanks Jaine! @quiltingjaine

    Thanks Jackie! ❤@GrandmaJackie

    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌷🌷🌷🌷🌷🌷

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌷🌷🌷🌷🌷🌷


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting

    Jason Fung~Analysis of Carbs



    🌷🌷🌷🌷🌷🌷


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    📍8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained
    🌷🌷🌷🌷🌷🌷

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌷🌷🌷🌷🌷🌷


    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🌷🌷🌷🌷🌷🌷
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🌷🌷🌷🌷🌷🌷


  • GrandmaJackie
    GrandmaJackie Posts: 35,796 Member
    @quiltingjaine, thanks for another round!!!
    493948k02iy63i3p.gif

    [/center]
    Round 154
    June 21 - 30


    Goals
    - check in at least every other day
    - Participate
    - Low carb





    SW:
    GW:
    Day/Weight/Comment

    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png
    My goals are EARLY morning workouts and NIGHTLY YOGA


    June goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Protein drink daily
  • musicsax
    musicsax Posts: 4,263 Member
    Yes please I need this next round more than ever, need to get back to where I was --- again!!
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    Thanks for starting this..I am in again!
  • HuskerKrc
    HuskerKrc Posts: 3 Member
    I will be here on Monday. I made a spreadsheet in Google Docs to track my daily progress. Do you think I can add it here or will there be formatting issues?

  • JuneFortune
    JuneFortune Posts: 129 Member
    I'd like to join :) , thank you for this challenge. I've got into bad habits especially over the last 6 months so need to start being mindful again.
    SW: 230 6/19/21 highest ever :s
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    ]Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

    Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 153 = 51.1 HS trend 51.1kg

    Mon 21
    Tue 22
    Wed 23
    Thu 24
    Fri 25
    Sat 26
    Sun 27
    Mon 28
    Tue 29
    Wed 30

    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    Round 144 SW 53.5 EW 53 Loss 0.5 kg
    Round 145 SW 53.0 EW 52.0 Loss 1kg
    Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
    Round 147 SW 52.2 EW 51.6 Loss 0.6kg
    Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
    Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
    Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊
    Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2 😊
    Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1 😊
    Round 153 SW 51.2. EW 51.1 Loss 0.1 Happy Scale trend start 51.1 End 51.1 😊
    Round 154 SW 51.1. Happy scale trend start 51.1






  • Lilylady3k
    Lilylady3k Posts: 3,814 Member
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

    Female, 5’3”, 60
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100-121: notes in 2020 folder
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123-135: notes in 2020 folder
    R136 20210101: 211.4 (-1.5)
    R137 20210111: 210.0 (-1.4)
    R138 20210121: 207.7 (-2.3)
    R139 20210131: 208.6 (+.9)
    R140 20210210: 206.6 (-2)
    R141 20210220: 210.2 (+3.6)
    R142 20210302: 208.0 (-2.2)
    R143 20210312:207.3 (-.7)
    R144 20210322 209.2 (+1.9)
    R145 20210401 208.4 (-.8)
    R146 20210411 207.2 (-1.2)
    R147 20210421 206.5 (-.7)
    R148 20210501 207.3 (+.8)
    R149 20210511 207.7 (+.4)
    R150 20210521 205.5 (-2.2)
    R151 20210531 206.7 (+1.2)
    R152 20210610 205.3 (-1.4)
    R153 20210620 207.1 (+1.8)

    R154: Don’t let vacation break all my good habits! This round includes a Girls Trip with my mom & sister which will be challenging. Focus on water & portion control.
    Exercise Goal for this round: Planks & Walk.
    🎯Mini Goal: 204.x (Repeat until I hit it!)

    Day/Weight/Previous Day’s Comment
    6/21
    6/22
    6/23 DNW @ Girls Road Trip w/ mom & sis
    6/24 DNW @ Girls Road Trip w/ mom & sis
    6/25 DNW @ Girls Road Trip w/ mom & sis
    6/26
    6/27
    6/28
    6/29
    6/30
  • kramereh
    kramereh Posts: 612 Member
    SW: 216
    GW: 214
    Day/Weight/Comment

    Round 153 ⬇️ 2.6lb

    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
  • str82nichelle
    str82nichelle Posts: 1,014 Member
    edited June 2021
    OSW: 250.4 (3/1/2021)
    Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
    Round 149 SW 228.8- EW 227 (1.8 lb loss)
    Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
    Round 151 SW 224.2- EW 222 (2.2 lb loss)
    Round 152 SW 222- EW 219.4 (2.6 lb loss)
    Round 153 SW 219.4-EW 218 (1.4 lb loss)

    Round 154
    SW: 218

    Day/Weight/Comment

    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27 ---***MY BIRTHDAY!!!***
    6/28
    6/29
    6/30

    Round Loss:

    "Don't wish for a good body- work for it."
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    Round 153 SW: 220.4 EW: 216.2 (-4.2)
    Round 154 SW: 216.2

    Day/Weight/Comment
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
  • SheilaBoneham
    SheilaBoneham Posts: 3,001 Member
    edited June 2021
    Thanks, @quiltingjaine !

    🌸🐝🌻🦋🌺🐞🌼
    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 183. Ave calories 1690.
    R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

    My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.

    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)

    R154 Goals, etc. — I’ve decided to post weight and calorie averages per Happy Scale & MFP respectively, since daily fluctuations are frustrating and sometimes misleading. My goals this round are some — any —loss, calorie average <1400.

    Day/Moving Average Weight/7-day Calorie Ave/Comment
    6/21 -
    6/22 -
    6/23 -
    6/24 -
    6/25 -
    6/26 -
    6/27 -
    6/28 -
    6/29 -
    6/30 -
  • fmfdfa2020
    fmfdfa2020 Posts: 890 Member
    Thank you @quiltingjaine

    5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

    Round 154 - Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat
    Use the knowledge I've gained over the last rounds (and years). I know my triggers and I know what works!!

    SW: 174.8

    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30 - GW: 173.2

    Good Riddance!
    183... 182... 181... 180... 179... 178... 177... 176... 175... 174... 173... 172... 171... 170... 169... 168... 167... 166... 165... 164... 163... 162... 161... 160... 159... 158... 157... 156... 155... 154... 153... 152... 151... 150... 149... 148... 147... 146... 145... 144... 143... 142... 141... 140... 139... 138... 137... 136... 135... 134... 133... 132... 131... 130...

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    180's; 170's; 160's; 150's; 140's; 130's

    Daily Weight to watch trends and remind myself that it's normal to fluctuate:
    5/10 - 183.1
    5/11 - 182.9
    5/12 - 182.1
    5/13 - 182.1
    5/14 - 181.2
    5/15 - 181.2
    5/16 - 181.8
    5/17 - 182.8
    5/19 - 181.3
    5/20 - 181.2
    5/21 - 181.0
    5/22 - 181.4
    5/23 - 180.2
    5/24 - 180.0
    5/25 - 179.1
    5/26 - 179.1
    5/27 - 179.2
    5/28 - DNW
    5/29 - 179.2
    5/30 - 178.7
    5/31 - 179.0
    6/01 - 178.7
    6/02 - 178.0
    6/03 - 178.0
    6/04 - 177.5
    6/05 - 177.7
    6/06 - 177.2
    6/07 - 177.1
    6/08 - 177.0
    6/09 - 176.4
    6/10 - 176.4
    6/11 - 176.3
    6/12 - 175.9
    6/13 - 175.4
    6/14 - 175.4
    6/15 - 175.3
    6/16 - 175.3
    6/17 - 175.4
    6/18 - 174.9
    6/19 - 174.7
    6/20 - 174.8
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    edited June 2021
    Hi, I am in again. I seem to be still maintaining, altho I would like to be losing, lol.
    Something I read that I need to remember...I am working toward health, not weight necessarily.

    71 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. Would like to lose at least 15# more.

    SW 148.2 (Round 149) Goal 130#
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94

    Round 154 SW= 148.4
    6-21
    6-22
    6-23
    6-24
    6-25
    6-26
    6-27
    6-28
    6-29
    6-30
  • MTW70
    MTW70 Posts: 220 Member
    Height = 5'4
    Highest Weight = 193 lbs.
    Goal Weight = 134 lbs.
    Total Pounds Lost = 20.8 lbs.
    Pounds To Goal Weight = 38.2 lbs.

    Round 154 Goals: Lose 1.5 lbs. 80+ oz. water daily, IF 16/8, Strength Workouts x 5 per week, 1-3 Mile Walk x 3 per week (on a running break), Focus on mindful eating, Limit Alcohol

    Round 153 End Weight: 172.2 lbs.
    Day/Weight/Comment
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
  • NarmaL
    NarmaL Posts: 13 Member
    Hello I'm new to the challenges. I'm getting married in a few months and I want to fit into my wedding clothes which showcase my stomach and is form fitting. I'm currently unhappy with my my body. I gained about 20 lbs per Covid knockdowns and also lost a lot of my muscle mass. Basically I'm just fat and flab, with little to no muscle definition. I have a belly that I have been concealing with large, oversized clothing. However, my legs are too thin as I've lost muscle (I used to run regularly and had great legs).

    Wish me luck.

    Height = 5'6
    Highest Weight = 140 lbs.
    Current Weight = 133 lbs.
    Goal Weight = 110 lbs.
    Total Pounds Lost = 7 lbs.
    Pounds To Goal Weight = 20 lbs.

    Round 154 Goals:
    Diet- Limit alcohol, lower sugars and carbs, drink more water. Supplement hunger or cravings with nuts and dried fruits. Follow overeaten meals with fasting. Intermittent fasting with small portions.

    Exercise- Lift more especially ab, arm, and leg workouts to gain muscle definition.

    Current : 133 lbs.
    Day/Weight/Comment
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
  • TerriRichardson112
    TerriRichardson112 Posts: 18,031 Member
    Thanks @quiltingjaine
    Seeee you tomorrow
  • sharmon1564
    sharmon1564 Posts: 1 Member
    Hi - I am also new to these challenges & am ready to go (Round 1 for me!)

    SW:243
    Round goal is to lose 2 pounds towards my total goal of losing 100lbs. Diet- log food regularly and significantly lower added sugar intake to 1 packet in my cup of tea. Exercise - walk daily & strength 3x per/week. Meditate at least 1x per day.

    Day/Weight/Comment
    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30
  • GrandmaJackie
    GrandmaJackie Posts: 35,796 Member
    edited June 2021
    GrandmaJackie wrote: »
    @quiltingjaine, thanks for another round!!!
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    Round 154
    June 21 - 30


    Goals
    - check in at least every other day
    - Participate
    - Low carb





    SW: 167.7 (6/20)
    GW: 165
    Day/Weight/Comment

    6/21
    6/22
    6/23
    6/24
    6/25
    6/26
    6/27
    6/28
    6/29
    6/30



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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    My goals are EARLY morning workouts and NIGHTLY YOGA


    June goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Protein drink daily

  • Shannonsto
    Shannonsto Posts: 450 Member
    Highest (2012) 230.8
    Starting Again (1/1/21) 215.2
    Goal 140

    Round 152–Start 189, End 185.4 (-3.6)
    Round 153–Start 185.4, End 184.2 (-1.2)


    SW: 184.2
    Challenge Goal: 182.0

    Day/Weight/Comment
    6/21–
    6/22–
    6/23–
    6/24–
    6/25–
    6/26–
    6/27–
    6/28–
    6/29–
    6/30–

    Round progress:

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