Just Give Me 10 Days - Round 154

deepwoodslady

fmfdfa2020 wrote: »

deepwoodslady wrote: »

Round 154
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 112 FOR ME.

Day/Weight/Comment
06/20 …..200.2….. ENDING WEIGHT LAST ROUND
06/21 …..199.0 ….. Happy tears here. Onederland! Truthfully, I won’t feel confident in Onederland until I am at 197 point anything (because gaining 2 pounds overnight is very easy for me). Grateful, thankful and staying mindful again today. I am not going to drop this ball!

06/22 …..198.8 ….. I am still on cloud 9 today. Thanks everyone for dancing with me yesterday. I kept the eating clean and the movement/activity steady. I rewarded myself with a couple of good classic rock songs to dance to.

@deepwoodslady
Two days in a row in onederland! There's no better motivation than seeing progress, AND this IS fantastic progress - congratulations!

Re your comment "I rewarded myself with a couple of good classic rock songs to dance to." I too listen and dance to classic rock - and on top of being fun, it burns calories! I go down the youtube rabbit hole quite often listening and dancing to old concerts. I linked a video below that I came back across this morning if you haven't ever seen it. It is so cool!! And the song is definitely classic rock for sure and a little before our time since the song is from the 60's. The first link below is from Playing for Change - just wonderful!! They have lots of videos on youtube but I think The Weight is my favorite even though it's really hard to say because they all are great. I haven't ever listened to The Band much other than being familiar with The Weight, Up on Cripple Creek, etc., but I watched The Last Waltz (their last concert from 1976) recently when it popped up on one of the streaming channels and I am enthralled with them at the moment. Anyway, I thought you might like it too if you haven't seen it before.

Playing for Change - so cool that Robbie Robertson is playing in it since he wrote The Weight.
https://youtube.com/watch?v=ph1GU1qQ1zQ

Here's the original from Woodstock (I told you it's definitely a classic LOL but love watching it too!)
https://youtube.com/watch?v=64JdzV4_rDI

Sorry for edit but meant to add the Playing for Change link. Their website says:
Playing For Change is a movement created to inspire and connect the world through music, born from the shared belief that music has the power to break down boundaries and overcome distances between people. Our primary focus is to record and film musicians performing in their natural environments and combine their talents and cultural power in innovative videos we call Songs Around The World.
https://playingforchange.com/

@fmfdfa2020 Thanks so much for sharing the videos. I used to watching Playing for Change a long time ago. I loved Stand By Me. The Weight is every bit as wonderful and the messages are needed now more than ever! I will be watching them all over and over.

Shannonsto

Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140

Round 152–Start 189, End 185.4 (-3.6)
Round 153–Start 185.4, End 184.2 (-1.2)


SW: 184.2
Challenge Goal: 182.0

Day/Weight/Comment
6/21–183.2
6/22–182.8
6/23–182.6
6/24–
6/25–
6/26–
6/27–
6/28–
6/29–
6/30–

Round progress: -1.6

quiltingjaine

Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132  SW 118.5  AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**


SW Rnd 154 115.0
6/21 113.5 No reason unless it’s the heat.
6/22 115.5
6/23 113.5

quiltingjaine

@SheilaBoneham I know in the past you have mentioned your TDEE and base your caloric needs on that. My TDEE is over 1500 but I’ve just looked back at my log in Senza and I am averaging slightly over 1200. It does also say I should be between 105 (I can’t imagine) and 120 which is where I have set my goal on Senza. I find that whole TDEE calculator to be wonkie. Not being critical just stating my experience and I KNOW you are much more physically active than I am.

MTW70

Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 20.8 lbs.
Pounds To Goal Weight = 38.2 lbs.

Round 154 Goals: Lose 1.5 lbs. 80+ oz. water daily, IF 16/8, Strength Workouts x 5 per week, 1-3 Mile Walk x 3 per week (on a running break), Focus on mindful eating, Limit Alcohol

Round 153 End Weight: 172.2 lbs.

Day/Weight/Comment
6/21: 171.9 (down .3 lbs from yesterday)
Calories ended up being very low yesterday, as I had planned my calories for the day with evening snacks and a cocktail that I didn't end up having. The next 2 days are tricky, I'll be eating out Tuesday & Wednesday - but I feel in a good place to make the right choices to not derail my weight loss. Will make both days OMAD, so the fasting should help. Today is a yoga day, which my aching muscles are so happy about!
6/22: 171.9
No change from yesterday, but no worries there. I have a challenging tabata workout today, which should really up my calorie burn. Our dinner plans of eating out (food festival) tonight are up in the air now and might be canceled (not up to me), which makes planning today difficult. If eating out, was going to be OMAD, so guess I need to keep to that just in case. So calories may be on the higher end today (if we go) or on the lower end (if we don't go).
6/23" 171.9
I think I need to change batteries in my scale...when I 1st got on it this morning it showed a 3.5 lb loss, which seemed excessive, so tried again & I got the same weight as yesterday. So that's what I'm logging, doing all the right things, a loss will show up hopefully sooner than later! Already got in my upper body workout for today and about to go have lunch out in restaurant with a friend - only the 3rd time I've been in a restaurant in over a year and the 1st time with someone other than my husband since quarantine started. Yay for vaccines!
6/24
6/25
6/26
6/27
6/28
6/29
6/30

susiemcmac

Back at it:

SW:
Day/Weight/Comment
6/21: 208.8 - 60 minutes of kickboxing done.
6/22: 208.8 - 30 minutes of spinning done
6/23: 208.1 - 55 minutes strength training done
6/24
6/25
6/26
6/27
6/28
6/29
6/30

fmfdfa2020

Thank you @quiltingjaine

5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

Round 150: -1.9
Round 151: -2.0
Round 152: -2.6
Round 153: -1.6

Round 154 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat. Use the knowledge I've gained over the last rounds (and years). I know my triggers and I know what works!!

SW End of 153: 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7 Hanging out around the same weight for 6 days just means I'll see a bigger drop when it happens, right? Right!
6/24
6/25
6/26
6/27
6/28
6/29
6/30 - GW: 173.2

Good Riddance!

183... 182... 181... 180... 179... 178... 177... 176... 175... 174... 173... 172... 171... 170... 169... 168... 167... 166... 165... 164... 163... 162... 161... 160... 159... 158... 157... 156... 155... 154... 153... 152... 151... 150... 149... 148... 147... 146... 145... 144... 143... 142... 141... 140... 139... 138... 137... 136... 135... 134... 133... 132... 131... 130...

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's

Daily Weight to watch trends and remind myself that it's normal to fluctuate:

5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7

starrjulia8

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Short Term Goal Weight under 190 before August 12
Ultimate Goal weight 175

June goal is to get to 192 but that will not happen. So my current June goal is to get to back June 1st weight which 195.7 or lower. I would love to make some sort of progress.

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2

Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW:

6/21 199.2
6/22 198.4
6/23 197.4
6/24
6/25
6/26
6/27
6/28
6/29
6/30

topathemorning

SW: 278

Day/Weight/Comment
6/21
6/22 210 Back from camping, hiking & exploring. Sad to say I'm up 3 lbs from the end of our last challenge. Back to it now that I've got access to my own kitchen! Although I left my trusty food scale back at my friend's RV. She'll bring it when she comes back to town this Friday. I may have to get another one, as it seems measuring and weighing my food really helps me stay accountable and figure out portions. Depending on that by sight....I'm not so sure!

6/23 209

6/24
6/25
6/26
6/27
6/28
6/29
6/30

beagletracks

Happy Wednesday!



21-30 June 2021 (Round 154) SW: 204.8 / GW: 199

About me

48-year-old woman, 5’6”

Weight Goals (lbs)
01 July 2021: 190-195
01 August 2021: 180-185
01 September 2021: 170-175
01 October 2021: 165-170
01 November 2021: 160-165
01 November 2021: 155-160
Ultimate Goal Weight: 150

Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
02-11 April 2021 (R146) SW: 198 / GW: 194 / EW: 196.6
12-21 April 2021 (R147) SW: 200 / GW: 194 / EW: 197

Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208

Day, Weight, Comment

6/21 – 204.8 – 10,365 steps yesterday, 20 minutes swimming. ACK! It’s has been hard for me to make time to track with travel and other scheduling challenges in the last couple of months… and it shows! Yikes. Need to get back to focusing on what I eat. I haven’t had the willpower for a 24-hour fast for quite some time now, and will try today for a little re-set.

6/22 – 202.8 – 10,684 steps yesterday. I yet again wasn’t able to fast the full day, but I did okay. Got to get the binge eating under control. I think I must have been retaining water yesterday. It’s been so long since I weighed myself regularly that I’m not really sure what my average current weight is. I think it’s around 200. Hoping to go for a swim today.

6/23 — 203.2, 10,324 steps, 30 min swimming yesterday

6/24

6/25 – camping

6/26 – camping

6/27 -- camping

6/28

6/29

6/30


Goals and Rewards

Exercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals
- 24-hour fast one day per week (or two)
- 16/8 fast most days
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals
- Hike more difficult trails with less pain and discomfort
- Downhill ski confidently at intermediate level
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 185 lbs foot spa
- 175 lbs pedicure
- 165 lbs new skis
- 155 lbs travel to Ore or Ca coast
- 145 lbs travel to Europe or South America

Ladyhyjinxz

Hello, everyone, I'm brand new to MFP. Saw your challenge and decided to jump in and get to know you. I'll be doing a Biggest Loser Challenge here later this summer that is coming over from Spark People that is closing. This format is a little different, so be patient with me. A little about me: I'm a retired AF wife, Mom to 2, and Grammy to 3 wonderful grandbabes. I love to crochet and especially to do beading, like bookmarks and tapestries. I have been following Bright Line Eating for almost a year and lost 30 lbs. I'd love to make new friends, so give me a shout out.

Height: 5.5
OSW: 181 (Jan, 2020)
SW: 151
June GW: 147

Personal Goals:
~ No sugar and flour
~ No night time eating, except fruit
~ Check in daily


6/21 -- Food Have a cold
6/22 -- Food
6/23 -- Food Mostly in bed with coughing
6/24 --
6/25 --
6/26 --
6/27 --
6/28 --
6/29 --
6/30 --

CamandJarvis

@beagletracks ABSOLUTELY BEAUTIFUL

I could sit near that all day and just relax with a good book. Little envious!

Ladyhyjinxz

@deepwoodslady I love to dance as an exercise, too. Donna, Great job in dancing your way into onederland!!

str82nichelle

OSW: 250.4 (3/1/2021)

Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)

Round 154
Round 153 EW: 218

Day/Weight/Comment

6/21-- 217.8
6/22-- 217.6
6/23-- 217.4
6/24
6/25
6/26
6/27 ***MY BIRTHDAY!!!***
6/28
6/29
6/30

Round Loss:

"Don't wish for a good body- work for it."

SheilaBoneham

quiltingjaine wrote: »

@SheilaBoneham I know in the past you have mentioned your TDEE and base your caloric needs on that. My TDEE is over 1500 but I’ve just looked back at my log in Senza and I am averaging slightly over 1200. It does also say I should be between 105 (I can’t imagine) and 120 which is where I have set my goal on Senza. I find that whole TDEE calculator to be wonkie. Not being critical just stating my experience and I KNOW you are much more physically active than I am.

@quiltingjaine Yes, calculators can be off. I’ve charted my weekly calorie averages and weights for well over a year to find that 1500 seems to be a breaking point for me to lose. And I actually just added in my last couple of weeks and do see a drop. It’s just hard day to day! I need to be a bit more patient now that I’m eating lower more dependably. I don’t want to go too low again.

playhardkf2017

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115
Goal weight for this round: Get to the 115 range hopefully…fingers crossed!
Previous days

6/21 115 Did not post
6/22 115.2 Creeping into the next stage of my cycle where water retention happens. Food has been good the past two days, so I’m happy about that. I feel good and I’m starting to notice small changes in my body since starting the strength routine a few weeks ago.

6/23 115.8 Had a good day yesterday so this is just normal hormonal water retention. Started the day with a 5k run, got a 2 mile walk in after lunch and did my strength training routine after work. I also washed the sink full of dishes after work and now I’m waiting for my kibbeh to heat up in the oven and I’m going to have a cucumber yogurt salad with them for dinner. My husband is out getting himself Chinese food takeout for dinner, glad I was able to resist it and stick with some healthier options for myself. Vacation is next week and I’m sure some questionable food decisions will be made… but hopefully not too many!

cpanus

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 143.0
UGW: 132.2

06/19 - 145.0 at 7:00 a.m. ...5.40 miles in 92 mins...DH's b'day today...a little salty!!
06/20 - 145.0 at 8:00 a.m. ...total rest day

Day/Weight/Comment

06/21 - 144.0 at 5:15 a.m. ...60 min workout w/trainer
06/22 - 148.0 at 5:15 a.m. ...stress eating yesterday and today...
06/23 - 146.2 at 5:30 a.m. ...60 min workout w/trainer and 5.61 miles in 98 mins
06/24 -
06/25 -
06/26 -
06/27 -
06/28 -
06/29 -
06/30 -

Chris

RevivingRachel

SW:235.2
Day/Weight/Comment
6/21
6/22
6/23 - 235.2 Starting today. Spent the day volunteering at Girl Scout camp and hanging out with my daughter.
6/24
6/25
6/26
6/27
6/28
6/29
6/30

GrandmaJackie

GrandmaJackie wrote: »

@quiltingjaine, thanks for another round!!!

Round 154
June 21 - 30

Goals
- check in at least every other day
- Participate
- Low carb





SW: 167.7 (6/20)
GW: 165
Day/Weight/Comment

6/21 166.9 ~ {Steps 10,063} ~ Early morning workout before the weather got hot/sizzling near 99 degrees! In the PNW that’s considered extremely hot! Eventful night, unfortunately but on the bright side I didn’t let emotional eating attack me, woot hoot!
6/22 165.9 ~ {Steps 11,839} ~ Fabulous day but emotional eating attacked me last night, unfortunately! Hence, the hike in the scale.
6/23 167.3 ~ {Steps TBD} ~

6/24
6/25
6/26
6/27
6/28
6/29
6/30



👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

June goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily

musicsax

JUST GIVE ME 10 DAYS ~ Round 154 (round 86 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

Challenge for this round is again to work back towards maintanence – any loss will be a win! A full 10 days before our next week away in the caravan, want to make it count ! A healthy life style has to be a permanent way of life.

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)

SW: 134.4
Day/Weight/Comment
6/21 134.4 – 8.48 miles walked yesterday, a really good food day which reflects in the number on the scales, a good start to the round. UK was supposed to have all covid restrictions lifted today, but due to increased spread of Delta variant it has been delayed by 4 weeks, as long as we don't go backwards!
6/22 135.2 – not such a good day yesterday, DDIL taken ill and I dropped everything to drive up to take care of 2 year old DGD; we had a whale of a time at their local city farm & playground & had lunch out, but no structured walking & again scale reflects! (DDIL fine now).
6/23 137.2 ughh needless to say I had a BAD day yesterday, but did walk 11.7 miles, I need to be consistant!
6/24 135.2 – 10.52 miles walked yesterday & as scale shows a good food day, need to keep consistant today!
6/25
6/26
6/27
6/28
6/29
6/30


KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ