Just Give Me 10 Days - Round 154

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  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Hey there @MadisonMolly2017!😀
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2021
    * ROUND 154 ( June 21 - June 30) Water, 80+ ounces daily, carbs at 50g & under.

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 215.6
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    {Round 153 - 215.6 EW}June 20 2021
    {Day/Weight/Comment}

    Day1▪︎Mo•6/21-  (Su•6/20- 6:30pm, 21hrs) 33g carbs; Fiber•g; 64ozs water. Ready to get back into ketosis.

    ■Day2▪︎Tu•6/22-  (Mo•6/21-1:30pm, 6pm, 9pm,19hrs) 59g carbs; Fiber•26g; NC▪33g; 80ozs water.

    Day3▪︎We•6/23-  (Tu•6/22- 4pm, 7pm, 10pm,19hrs) 53g carbs; Fiber•16g; 80ozs water.

    Day4▪︎Th•6/24-  (We•6/23- 12pm, 4pm, 6pm, 9pm, 14hrs) 82g carbs; Fiber•16g; ozs water.

    Day5▪︎Fr•6/25-  (Th•6/24- 6pm, 21hrs) 105g carbs; Fiber•g; 48ozs water. Low on water, high on carbs. Probably a couple more higher carb days.

    Day6▪︎Sa•6/26-  (Fr•6/25- 11:30am, 7pm, 17.5hrs) 138g carbs; Fiber•g; 64ozs water.

    Day7▪︎Su•6/27-  (Sa•6/26- 11:30am, 8pm, 16.5hrs) 86g carbs; Fiber•g; 48ozs water.




    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •lbs lost ✔
    •BMI lowered  points5
    •BF% reduced

    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3
    R150/May/12~SW: DNW
    R151/May/22~SW: 216.7
    R152/Jun/01~SW: 215.7
    R153/Jun/11~SW: 216.2
    R154/Jun/21~SW: 215.6



  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    @str82nichelle happy birthday!
  • str82nichelle
    str82nichelle Posts: 1,014 Member
    playhardkf2017 wrote: »
    @str82nichelle happy birthday!

    Thank you!
  • musicsax
    musicsax Posts: 4,613 Member
    SheilaBoneham wrote: »
    @musicsax Glorious photos! I’ve always wanted to walk some of the “ways” in various parts of the UK. Have you read Robert MacFarlane’s book, The Old Ways, about ancients paths, mostly on land although he include some on water? Fabulous book.

    No I haven't. will get hold of a copy and read it.

    We do love the old paths and always discuss how long they've been there, what they were used for and the fact that we are walking in the footsteps of people in history. I confess I'm not that much of a great reader, don't seem to have that much time ?! But do like a good read when I'm on holiday, so that's on my list !!
  • musicsax
    musicsax Posts: 4,613 Member
    @str82nichelle - have a wonderful birthday - you deserve it ! You've given your body a great present :)
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    @str82nichelle
    Happy belated birthday!
  • CamandJarvis
    CamandJarvis Posts: 2,148 Member
    @str82nichelle happy (belated) birthday!

  • Lilylady3k
    Lilylady3k Posts: 4,006 Member
    musicsax wrote: »
    Lilylady3k wrote: »
    @musicsax - Love the pictures. Looks like a great place to walk/hike!
    I noticed that you usually walk 10-12 miles each day. Could you help me understand your routine so that I too might be able to one day reach a goal like that? How long does it take usually? I'm currently at 2-3 miles per day and sometimes I do 5-6 but the heat at this time of year gets to me plus I walk so slow at this weight. Currently I'm at about a 3 mile / hr rate which I'm hoping speeds up as the weight goes down.

    I am retired so don't have work to fit my walks around, in fact I almost consider my walking as the job that I love and am able to plan them around other commitments. I walk for a least 3 hours each day, sometimes in one go other times in 2 , 3 or even 4 seperate walks depending on what commitments I have for that day. I walk everywhere, very rarely using the car, if, where I need to get to is within 5 miles, don't have to carry anything that is too heavy, time restrains allow and finally it isn't raining! Then I will walk there and back. If I'm meeting up for lunch or the rain is coming in later in the morning I'll get out at 6.30 or 7 am!

    I'm lucky that DH also likes walking so where as in the week I walk locally from home (pounding the pavements!) at weekends we get out to some lovely country walks with a picnic.

    I love my walking, it's when I do my planning, reflecting, problem solving, meditating and really appreciating nature. For the next 10 days of my self isolation I will be going stir crazy not being able to get out walking!! Plan on sorting out my rockery, hoping that my DSs will do a doorstop drop of suitable cutting of plants from their gardens !! And plenty video calls with my 4 little DGC, two and a half year old already wanted to show me her new socks that she was wearing yesterday - I shall miss them. They live 58 & 87 miles away, but I do normally travel up to see them once per week.

    @musicsax - Thank you for all the insights! I'm retired now as well and started the daily walks but have not gotten into the longer stretches. I do walk to the library and postoffice which are only 2 miles roundtrip, and we do have lovely long paths throughout our neighborhood area that I take our standard poodle on. I like your idea if you can walk to it you do that instead of a car. In the US we are so auto minded! I need to flip that switch in my mind since there are groceries, retail stores, restaurants, church, etc easily within a 2-3 mile radius of my home. My volunteering for English is second language (ESL) for adults at the church starts back up in September and before Covid I walked to it 2x per week. I need to think about other places to walk as well.
    As you say ... I too have the time since I'm retired too! Thank you for the inspiration!


    As to COVID. I'm so sorry that you were exposed. I hope that you have no more than the cold symptoms (I think I remember that you already were able to get the vaccine which lessens the effects). Now you have me wondering if this sinus/cold symptoms I have after my Hot Springs mini vacation is really an exposure to COVID since Arkansas is not highly vaccinated and no masks were required anywhere. hmmmm might need to get tested myself.
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    @str82nichelle - Happy Belated Birthday!
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    @musicsax - I hope you quickly recover!

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