Just Give Me 10 Days - Round 154
Replies
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R152 20210610 205.3 (-1.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R154: Don’t let vacation break all my good habits! This round includes a Girls Trip with my mom & sister which will be challenging. Focus on water & portion control.
Exercise Goal for this round: Planks & Walk.
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
6/21 206.4 Walked 2 miles, gardening, ? cal, ? net carbs, 2 glasses wine.
6/22 206.6 Walked .6 miles, ? cal, ? net carbs, AF. Lawyer for my mom to update her will, book club, and packing for our trip! Busy day yesterday.
6/23 DNW @ Girls Road Trip w/ mom & sis long car ride, no exercise, restaurant meals this week! ? cal, ? net carbs, 1 glass wine.
6/24 DNW @ Girls Road Trip w/ mom & sis Walked 2 miles Garvan Gardens, pizza & 1 beer for lunch at Grateful Head. Cheese, grapes, nuts, 3 wine and leftover pizza for dinner as we watched the water activity, sunset and played dominos.
6/25 DNW @ Girls Road Trip w/ mom & sis Walked while shopping in downtown Hot Springs ~ 2 miles, ? cal, ? net carbs, 2 glasses wine. Latin food (wonderful homemade tortillas used for quesadillas) at Rolando’s on the back patio w/ 1 margarita, then crab cake & fried okra at Fisherman’s Wharf. Too much food! Watched the sunset over the lake, played Skipbo & Spinner dominos on our last evening.
6/26 210.1 No exercise, ? cal, ? net carbs, AF. Whirlpool bath in the hot spring water, sauna and massage at Arlington Hotel before the 8 hour drive. Stopped in Jefferson at Kitt's Kornbread Sandwich & Pie Bar for Cornbread Sandwich (Turkey, Ham, Cheese, Purple Onion, Tomato, Mayo, Mustard on Jalapeño Cornbread ... also could have selected the Broccoli Cornbread or Plain Cornbread). In addition ordered chicken dumplings and sugar free coconut cream pie. Then DH had Popeye’s fried chicken waiting for me when I got home for a late dinner. YIKES! 3.5 lb gain over that short vacation! I did not snack with my mom & sister during the vacation … they eat ALL the time. But still the meals were a killer of course it was my choice what to order and I chose poorly. Time to get things back under control and reel the gains back in.
6/27 207.3 Walked 3.2 miles, 1521 cal, 43 net carbs, 2 glasses wine. Feeling either a sinus headache or cold coming on last night and then slept 10 hrs. Hope today I’ll feel much better. No more ? for my food intake this week is the plan. Back to journaling everything!
6/28 206.7 Walked 3.1 + 1 miles (12682 steps, 5.3 miles total for the day), 2216 cal, 49 net carbs, 2 glasses wine. Feeling much better! Nice day with kids visiting for lunch, a little rain, and then got caught up on some of my book club reading.
6/29 206.2 Walked 1.4 miles after the rains, 1907 cal, 77 net carbs, AF. Took my mom for her followup with doc that did surgery on her broken wrist before our trip then lunch out with my mom & DD. Good day though I did get into the snacks in the evening! DH was at an Astros game. But then better snacks than drinking alone.
6/30 205.9 Walked 2.4 miles, last .5 mile running in the rain to get home quickly but drenched, 1605 cal, 98 net carbs, 2 glasses of wine.
Now that I’m back in the 205s I need to get off this rollercoaster I’ve been on in 2021 and make some real progress the remainder of the year! Just because my clothes are now comfortable as I hang out in the 205-207 range doesn't mean that I need to stay here.
10 day average 207. Higher than I would like as an average for the round! But it could have been much worse.
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In again! I'd be lost without this group
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
Last weight
6/18 - 146.3
Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
6/21 - 148.8
6/22 - 148.6
6/23 - 147.4
6/24 - 147.1
6/25 - 147.8
6/26 - 147.3
6/27 - DNW
6/28 - 146.9
6/29 - 147.2
6/30 - 147.2 - Feeling better. Ended up accidentally falling asleep on the couch I was so tired yesterday. Stomach felt a tad better. Feeling okay today though I'm a little hesitant to push myself. I'm skipping kickboxing. If I have the chance for yoga, I might try it later, but it will certainly be gentle until I know my body can handle it. At least I'm not so tired I can't function today. That was challenging.
Previous Day's Comments6/21 - Wow, thought I'd be in the 150s again after this weekend. Super happy with this. Back to work so back to regularly scheduled life again. Water beside me full and ready for the rehydration process. Workout clothes on to knock out a workout. I'm still groggy and worn out so it'll probably be light as to not stress my body out. Dinner was late and I didn't check time when we finished. Will restart fasting after today when I end my feeding window for the night. Will fast today so long as I feel comfortable, though. Getting back on track and feeling tired but renewed to keep on this journey I've put myself on. PS - Even though I haven't been in the ocean since Saturday, I can still feel the waves if I sit really still. It's fantastic feeling
6/22 - A little progress is still progress! Got a little more than 90 oz water. Started fasting clock for today. Super sleepy still but going to make myself do kickboxing to help wake up before my training begins (9-2:30 behind a computer learning a system....yippee! Not so good when I'm feeling like I could fall asleep standing up). Doing my best to make it a good day, though.
6/23 - There we go, better progress. Got my kickboxing workout in though the walk with pup was cut short. Despite my super long training, I did get steps in and try to move around. Water was good. Maybe just a touch shy but we went out to eat and I'm not sure the exact oz measurement of their cups. Off to another good day. Dressed in workout clothes to start off with so I can knock out another workout (I'm dreading it but I know I'll thank myself after).
6/24 - Down we go. I HOPE I can see last round's "EW" again. Woke up an hour earlier than normal to knock out my kickboxing. BF will be up early for an early meeting and my day starts with an earlier than normal meeting as well. It was either get up earlier to knock it out or skip it today. I woke up early for a workout, WHO AM I?! In about 2 weeks I'll be waking up super early (4am...currently waking up normally at 6am) to physically go into work so I guess 5am today isn't so bad. It's prep for work! Fasted 16.5 hours yesterday, drank my 90 oz water. Got kickboxing and slightly shorter walk with pup done (0.75 mi vs 1 mi). Just finished kickboxing for today so time to wake up the daughter to see if she's running and get the pup for a walk while on my morning meeting
6/25 - Sodium, I believe. We had homemade nachos last night and tortilla chips usually do me in with sodium. Only drank about 70-75 oz water. Oh well, back on it today.
6/26 - Surprised to be down as much as I am. Somewhat late night for me including alcohol which usually causes a bit of bloat. I'll take it! Not quite enough water, but about 70oz again. Haven't been fasting well lately, I'm going through a hunger phase. Listening to my body (within reason) and the extra calories seem to be helping, not hurting.
6/27 - I was being extra lazy and didn't want to go through the process of my weigh-in this morning. Still feeling very sleepy
6/28 - Really surprised. My tummy still hurts from yesterday and super bloated. Something at our late lunch (so late we didn't eat dinner) did NOT sit well. Even now my leggings being slightly compressive on my tummy hurts. Think I'll skip kickboxing and do some yoga this week until this feeling goes away. Didn't successfully wake up at 515 like planned, but did wake up at 540 so progress. Need to get that down before end of week since starting Wednesday next week, I'm going into work -- a 4am wakeup to commute! Ick, not a morning person. I can function, but I don't like it. Plus, I've found through sleep studies, I get my best sleep in the morning. My body's circadian clock is offset (circadian rhythm disorder) and I sleep better from about 1-3am until about 9-11am (depending on how tired I am). I'm doing online CBT-Insomnia to help as I also am diagnosed with that as well. Hopefully my body will adjust quickly! Also, while I'm commuting, I likely won't fit in my kickboxing. I work 10hour days and with traffic, likely won't get home until about 7-8pm. Just enough time to eat, shower, and go to bed for the early next morning. Ugh. Will try to get in lunch walks. I know work will keep me walking, too.
6/29 - Carby foods yesterday but it helped my stomach feel better. Today I'm still tired and my body now feels about 1000lbs because it has already taken so much energy to get out of bed and on my morning call. Going to listen to my body and rest up. Nap if necessary.
9 -
Hello - Thought I'd try recording here again.
I've been eating good and exercising.
Just waiting for the scale to start moving again.
Good Luck Everyone !
SW: 198 - Nov 2020
Day/Weight/Comment
6/21 - 182 - been here for over a week - but I'm patient -LOL
6/22 - 182 - need to go food shopping today. I’m glad at least that it’s supposed to be a bit cooler - now I don’t mind using the stove because otherwise it makes the house too hot. Going to try to get some meals pre cooked and ready to eat for the rest of the week! Also have a doc appointment - my physical and get to see the results of my blood work. Hope you all have a Great Day.
6/23 - 182 - I feel good about my food choices and activity level.
6/24 - 182 - I was so tired yesterday I didn’t do any exercises. Hope to have my energy back today. Hope you all have a lovely day.
6/25 - 182 - I did get my energy back yesterday and did my exercises. My exercises are at least 30 min on the elliptical for cardio, and some hip strengthening and stretch exercises. Also kept to my calorie count. Have a great day.
6/26 - 182 - Hooray it’s the weekend! Hopefully we’ll do something fun/different today. I’m hoping for pool and outdoor walking (as opposed to indoor mall walking.) Enjoy your day!
6/27 - 182 - No access to a scale this morning. But, it’s a pretty sure bet I’m still at the same weight.
6/28 - 182 - Well, it was a few ounces lower, but I only do whole numbers. I’m thinking the next ten day round will be better. Just have to wait a bit longer.
6/29 - 182 - Ditto to yesterday.
6/30 - 182 - One more round !
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SW: 216
GW: 214
Day/Weight/Comment
Round 153 ⬇️ 2.6lb
6/21- DNW
6/22- DNW
6/23- 217- had a bad few days but getting back to it
6/24- 215.6 better, now let’s hope I can continue to be good through the weekend
6/25- DNW
6/26- DNW
6/27- DNW
6/28- DNW
6/29- DNW
6/30- 214- I was at the water park all day yesterday in the blazing heat and humidity.. not sure how accurate this is.9 -
SW:299.6 (4/20/21)
CW: 274.9
Goal Weight: 180
Goal Weight Round 154: 270
Day/Weight/Comment
6/21 274.9
6/22 272.3 - Comparing apples to oranges the last 2 days. Yesterday's weigh in was 2 straight days of not working out. Today's was after the hardest workout in the T25 Alpha program, so obviously there's a huge weight fluctuation. 272 is where I was pre-wedding last weekend so I'm happy to see it again. I plan on a second workout tonight since I skipped yesterday. I can't wait to never see 270 again!
6/23 270.1 - Okay I know it looks crazy to lose 4.8 lbs in 2 days, but the 274.9 was about 2 lbs higher than I'd been in a week and now today's I know I didn't drink enough water yesterday. I did 2 workouts yesterday and sweat a lot. Finished working out and showered and cooked and before I knew it, it was time for bed. Then I woke up and did another workout. So yeah, I need to drink a lot of water today, obviously. I thought my scale was broken with this weight, so I stepped on another scale and it came up the same. Definitely expecting to go up tomorrow but it feels really good to almost be out of 270... Let's go!
6/24 270.7 - A little bounce up. Did not work out this morning as I must have slept on my shoulder a weird way and have a knot that hurts on any movement. I'm going to stretch it out throughout the day and hope to get my workout in tonight. I'm so close, I can't make excuses.
6/25 270.5 - About the same as yesterday. Got home from work and did a workout. With my shoulder still hurting, my range of motion was limited, but finished the workout nonetheless. This morning I was supposed to do Total Body which = pushups. With my shoulder still in pain, I decided to put that on pause. I figure it's better to just maintain healthy eating and not push it and risk hurting something else by overcompensating. Hopefully this pain goes away soon!
6/26 270.5
6/27 268.7
6/28 269 - Didn't post here on the weekend but weighed each day. Shoulder still hurts and at this point I think it's a muscle pull rather than a knot, so that takes away any upper body workouts for the time being. That's fine, I can do cardio and lower body and get through this. I had a goal of 260 by my friends wedding in 19 days. Does not look like that's happening, but I just have to keep working hard and get as close as possible. Down 30 lbs in just over 2 months!
6/29 267.4 - This is definitely water weight difference. I was so focused on doing things around the house last night that I just forgot to drink water. Then finally got a workout in this morning before weighing so that's the reason for the huge swing. Either way, it's making the 6/21 weight look ridiculous at this point. Have I lost 6.5 lbs in 8 days? Nope lol. May have officially said goodbye to 270 though!
6/30 266.3 - Yeah I don't even know what to say about this. Honestly speechless. I didn't work out this morning. I weighed myself on 2 scales a total of 6 times just to make sure this was accurate. I have no explanation for this. Just a fluctuation I guess. Not buying into this unless it holds. Hopefully tomorrow's weigh-in is telling and helps me set a realistic goal for next round.11 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 154
Month/Day: Exercise / Comment
6/21: 212.4
So, this is what it looks like the morning after. I should have no problem loosing during this round thanks to this high number. This is where averaging my 10-days makes more sense.
6/22: 210.8
Yesterday, I kept it “generally” “under control.”
6/23: 210.4
It is good to be back to “normal” after that weekend of cake-hole stuffing.
6/24: 210
6/25: 210.8
Did not have time to post yesterday. I was feeling pretty good and then this morning’s reading threw me. Had to be the sodium because I ate below calories and had a nice long walk. (by “nice long walk” I don’t mean as far as @musicsax walks! Ha!)
6/26: 209.8
6/27: DNW
6/28: 211.0
Traveled four hours to see DD for the first time in 18 months. So, I did not log Saturdays reading until this morning. Had a nice time. She introduced us to two new eateries that were fantastic. Lunch on Saturday was a Mexican place. I mean Mexican, not taco bell or chi-chi’s. Supper was a farm to table butcher and restaurant. In between was a visit to the bakery where she works, for a cookie and some coffee. Yesterday was a bit more tame. That being said, I am happy with this morning’s reading. HA!
6/29: 211.0
Where has this month gone? On calorie goals yesterday, but maybe not the best food choices toward the end of the day.
6/30: 209.0
This round in general was a victory by a slim margin. I met my goals thanks to a 2# drop from yesterday. That’s why it feels a little cheap. But hey, I will take it and move forward. Today sets up a good challenge for the next round’s “minor goal.”
On another matter…. Let me say I am thankful for this group because I simply do not do well under the “unexamined life” mode.
“Unexamined life” is like playing golf, but not writing your score on the score card. You still have a score even though you did not write it down. If you want to get better, you must keep track. It helps you find what works, and what you need to work on. Fore!
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🌸🐝🌻🦋🌺🐞🌼HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. Ave calories 1663. (Goal <1400.)
Day/Moving Average Weight/7-day Calorie Ave/Comment
6/21 - 187.7 - 1413
It’s a lovely, cool morning after heavy rain yesterday. Perfect for pulling weeds! 😎
6/22 - 187.5 - 1476
Another gorgeous cool morning. I pulled a ton of weeds & grass yesterday (I don’t use chemicals), and today I’m digging in my brick edging around my flower beds. Then mulch. Then a nice walk. Wishing you all a lovely day.
6/23 - 187.7 - 1502
I’m trying hard not to notice my morning weigh-in # — up a pound - and just watch my moving average, but it’s hard. I can’t understand why I’m up. Average (and daily) calories are down from past rounds, and macros are right on target. I’m getting plenty of exercise. But ok, my moving average is pretty steady, so I guess I’ll get a drop soon. Still, discouraging. No hugs needed, just venting cuz DH doesn’t want to hear it. 😁
6/24 - 187.8 - 1439
Most of the big garden work is done (for now), so I’m planning more time walking some of the lovely paths in our area. One goal is to walk all 27 miles of our Rivergreenway system (not all at once, although that would be a great goal, but not possible because it branches). Anyway, that, plus we have 3 state parks, a number of land trust trails, and other great trails within reach, and the rest of the year to reach them. Another goal is to get back to running. I ran a half marathon 4 years ago, but haven’t run for the past three years. Time to get back to that. And I’m considering whether I could get myself out of bed early to swim laps at the Y in the 6-7 time slot when it’s very uncrowded. Maybe… I miss the salt-water pool I belonged to in NC — I swam 20 min of laps 3 times a week and loved it. Anyway, attitude adjustment after yesterday. Onward!
6/25 - 187.7 - 1647
Rainy day. I guess I have no choice but to stay in and vacuum. Uck. I don’t know why we can’t have self-cleaning floors. 🤓 I might go walk laps around Menard’s for a while. 🏃🏻♀️
6/26 - 187.6 - 1663
Creeping, but in the right direction! I’m planning very low-cal meals because I’m making rhubarb-ginger crisp for dessert — one of my favorite recipes in my mom’s ancient cookbook. Mmmmm. I’m hoping to get a walk in between rain storms. It rained all day yesterday — garden is happy! Good day to yank up some weeds. Have a lovely Saturday, all!
6/27 - 187.9 - 1710
My daily calories were 1420 yesterday (even with the rhubarb-ginger crisp!) but my average over the past week is what matters, and explains the slight bump up in average weight. Tracking averages/trends is helping my attitude a lot. 😁 So does this bunch of lavender from my garden — the fragrance! Enjoy!
6/28 - 187.7 - 1731
Monday, Monday…. Off to look for a new stove today. What fun. Otoh, my garden is looking lush after 3 days of rain and heat! Lots of deadheading to do, but I love that hands-on interaction with growing things.
6/29 - 187.6 - 1593
Our new stove is being delivered as I write! I understand it makes lower calorie food. 😁
6/30 - 187.9 - 1494
I’d hoped for more, but it is what it is, and I still haven’t lowered my calories enough, obviously. Otoh, I’m much more active than I was a month ago, and I have better control of my snacking most days. A couple of high-cal days early in the round skewed my average for the round, but I’ll do better in July. See you in R155!8 -
@_JeffreyD_ I love your analogy!4
-
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 154 115.0 AW 115.2
6/21 113.5 No reason unless it’s the heat.
6/22 115.5
6/23 113.5
6/24 114.0
6/25 115.5
6/26 115.0
6/27 116.5 Not surprised, it’s all good. Going to friends’ for dinner.
6/28 117.0 Expected after super high carb Saturday and delish BBQ but much lower carb yesterday.
6/29 116.0 DH wanted Chinese so we went to Panda Express. MEH He said it wasn’t as good as it used to be. Maybe HIS taste buds have changed too.
6/30 115.56 -
See you all tomorrow in Round 155!
https://community.myfitnesspal.com/en/discussion/10837014/just-give-me-10-days-round-155#latest6 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 20.8 lbs.
Pounds To Goal Weight = 38.2 lbs.
Round 154 Goals: Lose 1.5 lbs. 80+ oz. water daily, IF 16/8, Strength Workouts x 5 per week, 1-3 Mile Walk x 3 per week (on a running break), Focus on mindful eating, Limit Alcohol
Round 153 End Weight: 172.2 lbs.
Day/Weight/Comment
6/21: 171.9 (down .3 lbs from yesterday)
Calories ended up being very low yesterday, as I had planned my calories for the day with evening snacks and a cocktail that I didn't end up having. The next 2 days are tricky, I'll be eating out Tuesday & Wednesday - but I feel in a good place to make the right choices to not derail my weight loss. Will make both days OMAD, so the fasting should help. Today is a yoga day, which my aching muscles are so happy about!
6/22: 171.9
No change from yesterday, but no worries there. I have a challenging tabata workout today, which should really up my calorie burn. Our dinner plans of eating out (food festival) tonight are up in the air now and might be canceled (not up to me), which makes planning today difficult. If eating out, was going to be OMAD, so guess I need to keep to that just in case. So calories may be on the higher end today (if we go) or on the lower end (if we don't go).
6/23: 171.9
I think I need to change batteries in my scale...when I 1st got on it this morning it showed a 3.5 lb loss, which seemed excessive, so tried again & I got the same weight as yesterday. So that's what I'm logging, doing all the right things, a loss will show up hopefully sooner than later! Already got in my upper body workout for today and about to go have lunch out in restaurant with a friend - only the 3rd time I've been in a restaurant in over a year and the 1st time with someone other than my husband since quarantine started. Yay for vaccines!
6/24: 171.5
Got a "Hug" on my post yesterday, not sure why having a positive attitude about my weight loss journey, being happy to be able to go out to lunch, & being thankful for vaccines warrants a hug. No hugs needed, doing quite well:)
6/25: 170.0
Another GREAT DAY!!!!:)
6/26: 170
6/27: 170
6/28: 170
Still holding at 170.0 but that's fine, already at goal for this round, anything extra is just a bonus!
6/29: 170
6/30: 170
Total Lost This Round: 2.2 lbs.
Total Lost: 23 lbs.
Left To Goal Weight: 36 lbs.7 -
@_JeffreyD_
What you said hit home with me! I shared that with my adult kids. Thank you for putting it into words and sharing your thoughts.4 -
Thank you @quiltingjaine
5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 150: -1.9
Round 151: -2.0
Round 152: -2.6
Round 153: -1.6
Round 154 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat. Use the knowledge I've gained over the last rounds (and years). I know my triggers and I know what works!!
SW End of 153: 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
Hanging out around the same weight for 6 days just means I'll see a bigger drop when it happens, right? Right! 
6/24 - 173.7 It's nice to see 173.X.
6/25 - 173.2 Hit my goal for this round even though it might fluctuate a little over the next days. I'm so happy to hit 173.2. This was my lowest weight on MFP and this challenge before I gained some of it back, stopped posting and then gained all of it back. Even though I hate to focus on a specific catch-up weight because it feels so defeating at times, I can't help it and it feels so good to be back at this weight. I am extremely motivated at the moment, not only from weight loss but the changes I'm seeing from all my healthy habits. I am now laser-focused on the 160's!!
6/26 - 172.5 - I was hesitant to post this weight because I'm a little late weighing this morning and it will most likely go back up some over the next few days, which will be perfectly normal. I'm not marking 173 off my "Good Riddance" list just yet
6/27 - 172.0 I'm glad I've learned not to get frustrated and give up when the scale stays around the same number days/weeks because a drop is around the corner if you hold on. I guess I can officially mark 173 off my "Good Riddance" list, even if I do jump a bit before the round ends.
6/28 - 172.1 Even though I do IF almost every day, my calories stay around the same. For the past week, I've been changing up the number of calories each day. I know lots of people do this including people mentioning it here. I read this is calorie/carb cycling and keeps from negative hormonal and metabolic changes when reducing calories. I also did a query on MFP and people have different opinions about it on whether it helps you lose weight. Anyway, it makes sense to me so for the past week I've been changing it up. My average calories for the week still falls within my calorie range of 1200 to 1500. The past few days have been the lower range and the next few days I'm going to do the higher range so we'll see if my weight fluctuates up as well. I read that if you are going to calorie/carb cycle that you have to be prepared for a little more fluctuation and not to get bummed out.
6/29 - DNW
6/30 - GW: 173.2 New GW: By the end of the round, still be 173.2 or less.
173.2 - jumped all the way back up to my original goal weight for this round after my planned higher-calorie days. The drop to 172.0 was a little misleading I do believe since it was during my low-calorie days. I'm happy where the round ended - down 1.6 pounds.
Good Riddance!183
182
181
180
179
178
177
176
175
174
173
171
170
169
168
167
166
165
164
163
162
161
160
159
158
157
156
155
154
153
152
151
150
149
148
147
146
145
144
143
142
141
140
139
138
137
136
135
134
133
132
131
130
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.7
6/25 - 173.2
6/26 - 172.5
6/27- 172.0
6/28 - 172.1
6/29 - DNW
6/30 - 173.27 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154
Round 153 EW: 218
Day/Weight/Comment
6/21-- 217.8
6/22-- 217.6
6/23-- 217.4
6/24-- 217.4
6/25-- 216.8
6/26-- 216.8
6/27 ***MY BIRTHDAY!!!***---215.8
6/28-- 215.8
6/29-- 217
6/30-- 216.8
Round Loss: 1.2 lbs.
"Don't wish for a good body- work for it."8 -
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Goal Round 154: improvement from day 1 of this round.
Round 154
Day/Weight/Comment
6/21 159.2 Yesterday was rough. guests at our house. Stress for me is still waay too high re: my Dad. determined to get a better handle on things... taking most of this morning off work (hope that I don't lose my job...) since woke up feeling sick with headache & bad allergy issues. Meds have been taking affect & have been working on resolving issues re: my Dad. So stressed that I was shaking. Would help if knew how to handl a couple things.... then would be easire. Oh well... working on it.
6/22 DNW very bad day, again. The stress has been terrible for both my husband & I. We moved him to a different rehab today. I hope we got him out in time so that we don’t have to put him in the hospital, again. One of his wounds is almost to the bone where he has a contracture (his hand). He’s almost out of Medicare days for hospitalization.
6/23 159.2 another rough stressful day.
6/24. 159.2 rough day again. Can tell my Dad isn’t doing well His labs are starting to go down. Coughing more. Works been stressful. Oh well.
6/25 159.6 Oy! Stress level slightly lower today. My Dad is being treated for pneumonia, now. but not contagious. Was notified of that today while at work.
6/26. 159.2 bad food day. Expecting a gain. Visited dad. Noticed in cameras when they wheeled him back to his room in wheelchair from where he had been watching TV in a living area, the mask he had on was over his eyes. Can you imagine what that must have been like for him?! Ghah! There was another problem while I was there, but it was resolved. Nice people, but like the other rehab, the nurses seem overwhelmed & like they don’t have enough time. Too many patients. My sons wife may have baby a few weeks early. Exciting!
6/27. 161.2 tons stress still Did better with food. Started tracking it, here, again, & measuring. Also more water.
6/28. 160.2 shaking from stress Did better with food, today, too. Tracked & weighed/measured food, again today. More water, again.
6/29 158.6 yay!
6/30. 157.8 Yay! Did better with food, again. And much better with water today. Still having lots of stress re: Dads situation & lots of work stress.
Elbee1
[/quote]
7 -
*END ROUND 154 ( June 21 - June 30) Water, 80+ ounces daily, carbs at 50g & under.
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 215.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
{Round 153 - 215.6 EW}June 20 2216
{Round 154 - 216 EW}June 30 2021
{Day/Weight/Comment}
Day1▪︎Mo•6/21- (Su•6/20- 6:30pm, 21hrs) 33g carbs; Fiber•g; 64ozs water. Ready to get back into ketosis.
Day2▪︎Tu•6/22- (Mo•6/21-1:30pm, 6pm, 9pm,19hrs) 59g carbs; Fiber•26g; NC▪33g; 80ozs water.
Day3▪︎We•6/23- (Tu•6/22- 4pm, 7pm, 10pm,19hrs) 53g carbs; Fiber•16g; 80ozs water.
Day4▪︎Th•6/24- (We•6/23- 12pm, 4pm, 6pm, 9pm, 14hrs) 82g carbs; Fiber•16g; ozs water.
Day5▪︎Fr•6/25- (Th•6/24- 6pm, 21hrs) 105g carbs; Fiber•g; 48ozs water. Low on water, high on carbs. Probably a couple more higher carb days.
Day6▪︎Sa•6/26- (Fr•6/25- 11:30am, 7pm, 17.5hrs) 138g carbs; Fiber•g; 64ozs water.
Day7▪︎Su•6/27- (Sa•6/26- 11:30am, 8pm, 16.5hrs) 86g carbs; Fiber•g; 48ozs water.
Day8▪︎Mo•6/28- Su•6/27- 2pm, 6pm 18hrs) 60g carbs; Fiber•9g; 80ozs water.
Day9▪︎Tu•6/29- Mo•6/28- 12pm, 6pm, 8pm; 18hrs) 59g carbs; Fiber•14g; 80ozs water.
■Day10▪︎We•6/30- 216 Tu•6/29- 2pm, 6pm; 18hrs) 40g carbs; Fiber•12g; 92ozs water. Next round aiming for 40g carbs and under.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.65 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Short Term Goal Weight under 190 before August 12
Ultimate Goal weight 175
June goal is to get to 192 but that will not happen. So my current June goal is to get to back June 1st weight which 195.7 or lower. I would love to make some sort of progress.
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
6/21 199.2
6/22 198.4
6/23 197.4
6/24 197
6/25 196.4 Nice downtrend for the week but every weekend I am all over the place with food I creep back up. I am not being lazy either just really busy. I need a weekend where I can continue the downward trend. I am meticulous planning for a cookout this weekend.
6/26 197.9
6/27 198.1
6/28 200.1 Every Monday morning! It is water retention every Monday. It is very hot this week and I ended up spending more time at the beach than originally planned. Sunburned…
6/29 198.4 same as last Tuesday. Sigh
6/30 197.5 Sigh
10 -
Back at it:
SW: 208.8
Day/Weight/Comment
6/21: 208.8 - 60 minutes of kickboxing done.
6/22: 208.8 - 30 minutes of spinning done
6/23: 208.1 - 55 minutes strength training done
6/24: 208.3 - no worries - went to a retirement party last night so a small blip is expected. Active rest day today - heading out for a walk in a few minutes.
6/25: 206.8 - will work to maintain this over the weekend. Off to do an hour of weight training.
6/26: 207 - ok let’s hold steady through the rest of the weekend. 60 minutes of kickboxing done
6/27: 207.2 - went to. 50th bday party last night so this is ok.
6/28: 205.7 -shocked - thinking something is wrong with the scale but I’ll take it. Off to workout
6/29: 205.7 ok!
6/30: 206.1 - a bit up after a very lazy day and lunch with a friend. Down 2.7 for the round - that’s a win!8 -
Hello all
Looking forward to a little control over eating and exercising. My aim is to keep going after years of up and down.Thank you for your support x
HW: 223
SW: 169.7
Day/Weight/Comment
6/21 169.7 aftermath of a wonderful few days away
6/22 170.7 oh dear , still paying the price for celebrating all weekend - fine, I’m back on it now
6/23 169.2
6/24 169.2
6/25. 168.5 happy with this - thank you body
6/26. 168.7
6/27. 168.7
6/28. 168.5
6/29 167.5 finally some movement - I really have to be more patient and trust the process.
6/30 166 thrilled with this result - I have been eating well and exercising so a good round for me 😊 thank you @quiltingjaine again for your help in our support here.8 -
Round 154
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 112 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R153 EW= 200.2
R154 EW= 196.4
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
250’s; 240’s; 230’s; 220's; 210's 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
06/20 …..200.2….. ENDING WEIGHT LAST ROUND
06/21 …..199.0 ….. Happy tears here. Onederland! Truthfully, I won’t feel confident in Onederland until I am at 197 point anything (because gaining 2 pounds overnight is very easy for me). Grateful, thankful and staying mindful again today. I am not going to drop this ball!
06/22 …..198.8 ….. I am still on cloud 9 today. Thanks everyone for dancing with me yesterday. I kept the eating clean and the movement/activity steady. I rewarded myself with a couple of good classic rock songs to dance to.
06/23 …..197.4 ….. Although not planned, it ended up being a meatless day. I cut the IF short by 2 hours (14/10) and had spaghetti squash for dinner. Some dairy, very light grains. 50% more steps than the last few days and another 2 songs to dance to. I think it was quilting jaine that mentioned popcorn for fiber that she’s used in the past. I bought a box of 100 calorie popcorn and had my first one last night. Yummy and crunchy. I have now hit the short-term goal of 197 point anything which makes me feel firmly planted in Onederland. Dinner will be out tomorrow with my son but I will hang on for dear life to keep the scale in Onderland on the 25th.
06/24 …..197.8 ….. I don’t know how I could eat 1000 calories less than I burned and gain 0.4 lbs but I did. I don’t think I am retaining fluid right now based on yesterday’s meals either. In any case, I ended up eating 3 meals (including breaking my fast and having breakfast) because I was going to the hair dressers for a 3 hour appointment and am always worried about glucose drops when away from home. I kept it just under 1700 calories so I will call yesterday one of my higher calorie days to keep my metabolism in check. Not happy there will be 2 in a row including today when my son & I go on our planned outing. Now I must keep it more reasonable than originally planned, but it will be SO worth it. I want to keep things rolling while I am strong!
06/25 …..198.6 ….. Not too bad after 2 days of higher calorie and carb. Today I will be at home and my diet will be back on track. I consider these past two days to be metabolism re-sets. I plan on trying to get in more water and activity today too although we are expecting thunderstorms all day. I’ll work out in spurts inside. Burn baby burn!
06/26 …..198.6 ….. I’m surprised it didn’t budge downward as yesterday was filled with extra activity and calories stayed below 1350. No TMI is probably the reason. What a difference that makes! I am attending an outdoor wedding this afternoon in heavy rain and thunderstorms. We have a flood warning going on today. This should be interesting! Hopefully the scale won’t be too bad tomorrow.
06/27 …..199.0 ….. The immediate social engagements are over but I am scheduled to be traveling a very long day tomorrow (meals out). So today is a compensation day stuck right between the wedding yesterday and the travel tomorrow. I’ve got to make it count. I will fast 16/8. Drink extra water. Get as much movement in as I can (expecting another 12 hours of rain and thunderstorms). A well-planned day should help keep me in line.
06/28 …..197.6 ….. I had to cancel trip today. I was so sick yesterday evening and all night. A little better today but not 100% Possible gall bladder or diverticulitis attack, probably from too many almonds day before yesterday. Horrid pain. This is a big overnight drop on the scale. Probably from such little eating yesterday (it hurt too bad) and from dehydration. We’ll see what the next few days bring as this is probably a little lower than my weight realistically is.
06/29 …..197.6 ….. Scale was the same today. Still not feeling well I did manage to eat about 900 calories but my movement was only that of me breathing on the couch laying down. I mean, I only got in 2049 steps for the day and it takes that many just to get to the bathroom a few times! Pathetic. I’m hoping I will feel better today. I appreciate all the well wishes.
06/30 …..196.4 ….. I am down 3.8 for the round but I credit one of the pounds to being sick the other day with the tummy issue. Took my new cat in today to get her fixed and chipped. I’ll pick her up tomorrow. No sleep last night due to worry over it. Lazy day today. And tired from waking up so early. I need a kick in the butt! Congrats to everyone for their achievements. See you next round.
7 -
SW: 142.4
GW: 125
HistoryRound 154 Weight GAIN: +0.2
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
Round 150 Weight Loss: -2
Round 151 Weight GAIN: +1
Round 152 Weight Loss: -1.4
Round 153 Weight GAIN: +0.6
6/21: 142.4
6/22: 141.4
6/23: 141.2
6/24: DNW
6/25: 142.2
6/26: 142
6/27: DNW
6/28: DNW
6/29: DNW
6/30: 142.6
3 -
Hi All,
I’m back! Happy to see familiar faces 😁
I’m approaching the 3-year mark of maintenance (Sept 1) & a number of things have contributed to a “perfect storm” of increasing scale wts. Want to catch this sooner rather than later!
My maintenance trend goal is < 71.5 kg
My monthly average wt goal is < 157
June
…… TREND. JUNE AVG. BMI
21 71.59 kg.⚠️ 156.6 lbs. 23.6. 💪🏻 🎨
22. 71.86 kg.⚠️ 156.62 “. 💪🏻 *🎨
23. 71.9 kg.⚠️ 156.7. 23.7 💪🏻* 🧵
24. 72.1 kg.⚠️
25. 72.5 kg.⚠️ 156.9 23.78 💪🏻 🎨
26. 72.5 kg.⚠️ 157. 23.9 . 💪🏻 🧵
27. 72.5 kg.⚠️ 157 23.9 💪🏻 🧵
28 72.54kg⚠️ 157.19 ⚠️ 23.78 💪🏻 🧵
29. 72.68kg⚠️ 157.24⚠️ 23.8. 💪🏻 🧵
30. 72.45kg⬇️ 157.29⚠️ 23.78 pass 🧵
💪🏻Arm exercises
*. No Starbucks
🎨🧵 art and/or stitch
The scale is slowly dropping; my trend is beginning to show it.
Tracking exactly. Stretching the time between meals gradually ie reducing snacks.
I’m going to give my ankle one more day — actually, I’m going to walk today. I’ll wrap it & wear my hiking boots to hold it steady, ice it when home.
Slept like a baby haha
6/29 I have an entrenched 10K walking commitment, so I’ll get at least 4,400 in (which is what research says makes the most difference) & hopefully more.
6/30 WOW I walked 15,001 steps yesterday. Ankle is fine & I never even iced it. Sometimes I guess just going out there manages to fix it!!!
Made my tracker for July for the “Building Health Habits” Group.
I spent a lot of today looking back at my wt, calories, exercise & resting calories on a yearly basis. I’m feeling positive & have formulated a clear plan for July.
See you in 155! Thanks!!
I think 🎶 “everything’s gonna be okay!” 🎶
🌸Maddie
6 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
Round 152–Start 189, End 185.4 (-3.6)
Round 153–Start 185.4, End 184.2 (-1.2)
SW: 184.2
Challenge Goal: 182.0
Day/Weight/Comment
6/21–183.2
6/22–182.8
6/23–182.6
6/24–181.8
6/25–183.2. Holy water retention, Batman! I shouldn’t have binged on those yummy pretzels 🤨
6/26–183.8
6/27–184.4
6/28–185.2 😳 Horribly busy at work all weekend, no time to hydrate.
6/29–184.0
6/30–183.0
Round progress: -1.2
Short of goal, but still progress. On to round 155!5 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 115th Round!
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
SW: 145.5
Day/Weight/Comment
6/21 - 145
6/22 - 146
6/23 - 146.5
6/24 - 146
6/25 - 146
6/26 - 145
6/27 - 146
6/28 - 147.5 - My weight has been all over the place this round. I've had a lot of drama this past week along with a lot of carbs and calories over the weekend. I need to pull it together before our big picnic this weekend.
6/29 - 147.5 - At least it didn't go any higher. Trying to stay on track.
6/30 - 146.5
5 -
Hi, I am in again. I seem to be still maintaining, altho I would like to be losing, lol.
Something I read that I need to remember...I am working toward health, not weight necessarily.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. Would like to lose at least 15# more.
SW 148.2 (Round 149) Goal 130#
Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4
6-21= 148.6
6-22= 149
6-23= 149.6
6-24= 149.4
6-25= 148.8
6-26= 148
6-27= 148.2
6-28= 149
6-29= 148.6
6-30= 148.2
AW= 148.745 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2
Day/Weight/Comment
6/21--215.6 Yesterday was warm out, so other than going to my trainer I didn't do much else. Yesterday was a high calorie/high carb day, so I won't be surprised if there is a tick up in the scale tomorrow. Back to regular calories/carbs today. Plan is to go out and take dog for walks while it's still cool outside.
6/22--215.3 Took dog out to the trails yesterday evening. It was warm and humid in the forest and instead of a 1mile walk, it ended up being a 3 mile walk. The ice cream bar I ate when I came back home was so good.
6/23--216.2 There is the uptick in the scale that I was expecting yesterday. Today is going to be a little cooler, so my plan is to go out for a long walk today.
6/24--216.2 Holding steady. Did not go out for a walk yesterday, by the time I went to sleep last night I realized that I had rarely been outside yesterday, work has been crazy. Today I am going to make sure that I go outside and get active.
6/25--214.9 There goes the drop from the uptick for the past 2 days. hopefully the drop will continue. Trainer day today.
6/26--214.5 It's going to be hot today. A friend and I are going on a road trip to the coast. I am bringing my puppy and this will be the first time she's seen any body of water, can't wait to see how she reacts.
6/27--215.1 Definitely enjoyed myself at the beach yesterday and definitely went over my calories, so not surprised about the uptick in weight. Trainer day today.
6/28--215.3 Last day of the major heat wave today, but it will still be hot over the next couple of days. I am so not motivated to cook anything in this heat, but I have to make sure that I just don't eat any and everything.
6/29--216.0 Carb overload. It was so hot here yesterday, and no air conditioning, that I did not want to cook anything and ended up just grabbing what was easy to eat. It's a little cooler today, so I'm back at it.
6/30--216.0 I am so happy to even the small loss. With the oppressive heat during this round my eating took a hit, but I know a lot of this is water retention. On to next round!
7 -
SW:235.2
Day/Weight/Comment
6/21
6/22
6/23 - 235.2 Starting today. Spent the day volunteering at Girl Scout camp and hanging out with my daughter.
6/24 - 236.6 Wrong direction, but not too surprised. Lots of salty foods yesterday at camp.
6/25 - 235.2
6/26 - 234.1
6/27 - 233.2 Went cherry picking with my kids today. Brought home over 12 pounds of cherries!
6/28 - 233.5
6/29 - 231.9
6/30 - 231.9 Woo hoo! Down 3.3 pounds from where I started!
5 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
06/19 - 145.0 at 7:00 a.m. ...5.40 miles in 92 mins...DH's b'day today...a little salty!!
06/20 - 145.0 at 8:00 a.m. ...total rest day
Day/Weight/Comment
06/21 - 144.0 at 5:15 a.m. ...60 min workout w/trainer
06/22 - 148.0 at 5:15 a.m. ...stress eating yesterday and today...
06/23 - 146.2 at 5:30 a.m. ...60 min workout w/trainer and 5.61 miles in 98 mins
06/24 - 146.6 at 6:00 a.m. ...4.41 miles in 89 mins
06/25 - 146.2 at 7:30 a.m. ...total rest day
06/26 - 147.0 at 9:00 a.m. ...5.21 miles in 92 mins
06/27 - 146.2 at 8:00 a.m. ...5.17 miles in 89 mins
06/28 - 145.8 at 8:30 a.m. ...60 min workout w/trainer
06/29 - 145.6 at 9:20 a.m. ...7.58 miles in 135 mins
06/30 - 146.2 at 7:30 a.m. ...60 min workout w/trainer
Chris4 -
🌹💕💖💕🌹💕💖💕🌹💕💖💕🌹
💖💕🌹💕💖J U N E 💖💕🌹💕💖
🌹💕💖💕🌹💕💖💕🌹💕💖💕🌹😷Take care! Stay safe!😷
June focus: maintain weight < 150
- I have been maintaining since November 2019
- This is coming up to 16 months so far
- I have gradually worked my way down to being consistently under 145 lbs
- Working on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's170's; 160's; 150's; 140's; 130's
Aims:2021 Focus:JGM10D ~|~ Round 154- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.
🔹Age 75:🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 153 EW: 144.6
Round 154 Goal: Maintain weight < 150
==============================- 21/06: 144.5: Goals 🌹
- 22/06: 144.6: Goals 🌹
- 23/06: 144.9: Goals 🌹I’ve been upping the intensity of my strength workouts so expected scale to go up.
- 24/06: 144.8: Goals 🌹
- 25/06: 144.5: Goals 🌹
- 26/06: 144.7: Goals 🌹
- 27/06: 144.5: Goals 🌹
- 28/06: 144..7: Goals 🌹
- 29/06: 144.8: Goals 🌹
- 30/06: 144.6: Goals 🌹
Daily Habits- Round 135 EW 144.3🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
2
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