Just Give Me 10 Days - Round 154

quiltingjaine · June 2021

@deepwoodslady just hang on Donna! It will even out in the end!

SheilaBoneham · June 2021

🌸🐝🌻🦋🌺🐞🌼

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.

R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).

R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)

R154 Goals, etc. — I’ve decided to post weight and calorie averages per Happy Scale & MFP respectively, since daily fluctuations are frustrating and sometimes misleading. My goals this round are some — any —loss, calorie average <1400.

Day/Moving Average Weight/7-day Calorie Ave/Comment

6/21 - 187.7 - 1413
It’s a lovely, cool morning after heavy rain yesterday. Perfect for pulling weeds! 😎

6/22 - 187.5 - 1476
Another gorgeous cool morning. I pulled a ton of weeds & grass yesterday (I don’t use chemicals), and today I’m digging in my brick edging around my flower beds. Then mulch. Then a nice walk. Wishing you all a lovely day.

6/23 - 187.7 - 1502
I’m trying hard not to notice my morning weigh-in # — up a pound - and just watch my moving average, but it’s hard. I can’t understand why I’m up. Average (and daily) calories are down from past rounds, and macros are right on target. I’m getting plenty of exercise. But ok, my moving average is pretty steady, so I guess I’ll get a drop soon. Still, discouraging. No hugs needed, just venting cuz DH doesn’t want to hear it. 😁

6/24 - 187.8 - 1439
Most of the big garden work is done (for now), so I’m planning more time walking some of the lovely paths in our area. One goal is to walk all 27 miles of our Rivergreenway system (not all at once, although that would be a great goal, but not possible because it branches). Anyway, that, plus we have 3 state parks, a number of land trust trails, and other great trails within reach, and the rest of the year to reach them. Another goal is to get back to running. I ran a half marathon 4 years ago, but haven’t run for the past three years. Time to get back to that. And I’m considering whether I could get myself out of bed early to swim laps at the Y in the 6-7 time slot when it’s very uncrowded. Maybe… I miss the salt-water pool I belonged to in NC — I swam 20 min of laps 3 times a week and loved it. Anyway, attitude adjustment after yesterday. Onward!

6/25 - 187.7 - 1647
Rainy day. I guess I have no choice but to stay in and vacuum. Uck. I don’t know why we can’t have self-cleaning floors. 🤓 I might go walk laps around Menard’s for a while. 🏃🏻‍♀️

6/26 -
6/27 -
6/28 -
6/29 -
6/30 -

GrandmaJackie · June 2021

GrandmaJackie wrote: »

@quiltingjaine, thanks for another round!!!

Round 154
June 21 - 30

Goals
- check in at least every other day
- Participate
- Low carb

SW: 167.7 (6/20)
GW: 165
Day/Weight/Comment

6/21 166.9 ~ {Steps 10,063} ~ Early morning workout before the weather got hot/sizzling near 99 degrees! In the PNW that’s considered extremely hot! Eventful night, unfortunately but on the bright side I didn’t let emotional eating attack me, woot hoot!
6/22 165.9 ~ {Steps 11,839} ~ Fabulous day but emotional eating attacked me last night, unfortunately! Hence, the hike in the scale.
6/23 167.3 ~ {Steps 14,134} ~ unfortunately trying to do the damage of the previous night, 😢😢. The next few days, I’ll definitely need to get a workout in early due to our heat wave.
6/24 167 ~ {Steps 15,526} ~ Yay, for me I didn’t let emotional eating attack me, woot hoot. 💐👍💐
6/25 165.9 ~ {Steps TBD} ~

6/26
6/27
6/28
6/29
6/30

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

June goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily

MTW70 · June 2021

Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 20.8 lbs.
Pounds To Goal Weight = 38.2 lbs.

Round 154 Goals: Lose 1.5 lbs. 80+ oz. water daily, IF 16/8, Strength Workouts x 5 per week, 1-3 Mile Walk x 3 per week (on a running break), Focus on mindful eating, Limit Alcohol

Round 153 End Weight: 172.2 lbs.

Day/Weight/Comment
6/21: 171.9 (down .3 lbs from yesterday)
Calories ended up being very low yesterday, as I had planned my calories for the day with evening snacks and a cocktail that I didn't end up having. The next 2 days are tricky, I'll be eating out Tuesday & Wednesday - but I feel in a good place to make the right choices to not derail my weight loss. Will make both days OMAD, so the fasting should help. Today is a yoga day, which my aching muscles are so happy about!
6/22: 171.9
No change from yesterday, but no worries there. I have a challenging tabata workout today, which should really up my calorie burn. Our dinner plans of eating out (food festival) tonight are up in the air now and might be canceled (not up to me), which makes planning today difficult. If eating out, was going to be OMAD, so guess I need to keep to that just in case. So calories may be on the higher end today (if we go) or on the lower end (if we don't go).
6/23: 171.9
I think I need to change batteries in my scale...when I 1st got on it this morning it showed a 3.5 lb loss, which seemed excessive, so tried again & I got the same weight as yesterday. So that's what I'm logging, doing all the right things, a loss will show up hopefully sooner than later! Already got in my upper body workout for today and about to go have lunch out in restaurant with a friend - only the 3rd time I've been in a restaurant in over a year and the 1st time with someone other than my husband since quarantine started. Yay for vaccines!
6/24: 171.5
Got a "Hug" on my post yesterday, not sure why having a positive attitude about my weight loss journey, being happy to be able to go out to lunch, & being thankful for vaccines warrants a hug. No hugs needed, doing quite well:)
6/25: 170.0
Another GREAT DAY!!!! Disagree all you want

6/26
6/27
6/28
6/29
6/30

quiltingjaine · June 2021

@SheilaBoneham Self cleaning floors would be awesome. I started thinking about that concept when I visited my aunt in a retirement facility. The whole bathroom from door through shower was done in mosaic tile with the shower drain the lowest spot. Very practical actually. I started wondering why they couldn’t do that to an entire house. Set water jets to send water in the middle of the night and wash all the dust and animal hair down a drain. Someone should be working on that if they aren’t! JMHO

quiltingjaine · June 2021

Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**

SW Rnd 154 115.0
6/21 113.5 No reason unless it’s the heat.
6/22 115.5
6/23 113.5
6/24 114.0
6/25 115.5

fmfdfa2020 · June 2021

Thank you @quiltingjaine

5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

Round 150: -1.9
Round 151: -2.0
Round 152: -2.6
Round 153: -1.6

Round 154 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat. Use the knowledge I've gained over the last rounds (and years). I know my triggers and I know what works!!

SW End of 153: 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7

Hanging out around the same weight for 6 days just means I'll see a bigger drop when it happens, right? Right!

6/24 - 173.7 It's nice to see 173.X.

6/25 - 173.2 Hit my goal for this round even though it might fluctuate a little over the next days. I'm so happy to hit 173.2. This was my lowest weight on MFP and this challenge before I gained some of it back, stopped posting and then gained all of it back. Even though I hate to focus on a specific catch-up weight because it feels so defeating at times, I can't help it and it feels so good to be back at this weight. I am extremely motivated at the moment, not only from weight loss but the changes I'm seeing from all my healthy habits. I am now laser-focused on the 160's!!

6/26
6/27
6/28
6/29
6/30 - GW: 173.2

Good Riddance!

183
182
181
180
179
178
177
176
175
174
173
172
171
170
169
168
167
166
165
164
163
162
161
160
159
158
157
156
155
154
153
152
151
150
149
148
147
146
145
144
143
142
141
140
139
138
137
136
135
134
133
132
131
130

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's

Daily Weight to watch trends and remind myself that it's normal to fluctuate:

5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.7
6/25 - 173.2

susiemcmac · June 2021

Back at it:

SW:
Day/Weight/Comment
6/21: 208.8 - 60 minutes of kickboxing done.
6/22: 208.8 - 30 minutes of spinning done
6/23: 208.1 - 55 minutes strength training done
6/24: 208.3 - no worries - went to a retirement party last night so a small blip is expected. Active rest day today - heading out for a walk in a few minutes.
6/25: 206.8 - will work to maintain this over the weekend. Off to do an hour of weight training.

6/26

6/27

6/28

6/29

6/30

ashlymcdonald12 · June 2021

Highest (2020) 250
Starting Again (6/1/21) 242
Goal 200

This is my first round and I'm really excited to do this!! I'm learning how to navigate the app and the website. I am glad that I found this on here, because I am always better when I have to hold myself accountable. Anyway, thanks for having me guys. I have no friends on here yet, so feel free to add me and I will add you back. Thanks again, and good luck everyone!!

SW: 231.4
Challenge Goal: 227

Day/Weight/Comment
6/21–231.4
6/22–
6/23–
6/24–228.8 ~ was super excited about this, did the gym twice and have walked at least a mile and a half everyday this week.
6/25–just joined and will weigh in again tomorrow. thanks so much again everyone. keep up the good work.
6/26–
6/27–
6/28–
6/29–
6/30–

Round progress: -2.6

Chalmation · June 2021

SW: 142.4
GW: 125

History

Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
Round 150 Weight Loss: -2
Round 151 Weight GAIN: +1
Round 152 Weight Loss: -1.4
Round 153 Weight GAIN: +0.6

6/21: 142.4
6/22: 141.4
6/23: 141.2
6/24: DNW
6/25: 142.2

brook123lyn · June 2021

Hello all
Looking forward to a little control over eating and exercising. My aim is to keep going after years of up and down.Thank you for your support x
HW: 223
SW: 169.7
Day/Weight/Comment
6/21 169.7 aftermath of a wonderful few days away
6/22 170.7 oh dear , still paying the price for celebrating all weekend - fine, I’m back on it now
6/23 169.2
6/24 169.2
6/25. 168.5 happy with this - thank you body
6/26
6/27
6/28
6/29
6/30

topathemorning · June 2021

SW: 278

Day/Weight/Comment
6/21
6/22 210 Back from camping, hiking & exploring. Sad to say I'm up 3 lbs from the end of our last challenge. Back to it now that I've got access to my own kitchen! Although I left my trusty food scale back at my friend's RV. She'll bring it when she comes back to town this Friday. I may have to get another one, as it seems measuring and weighing my food really helps me stay accountable and figure out portions. Depending on that by sight....I'm not so sure!

6/23 209

6/24 207.2 nice to be back to preparing my own food & hitting the pool to swim laps! i fee heathier than camping & eating my sis in law's sweet foods!

6/25 208.6 midnight snacks weren't a good idea, but there's an overall downward trend. I'm beginning to think there's something to that Set Point Theory!

6/26
6/27
6/28
6/29
6/30

deepwoodslady · June 2021

Round 154
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 112 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R153 EW= 200.2
R154 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)

R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)

R154 (06/21/21 thru 06/30/21) = ……xxx LOST (Ending Weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154

Day/Weight/Comment
06/20 …..200.2….. ENDING WEIGHT LAST ROUND
06/21 …..199.0 ….. Happy tears here. Onederland! Truthfully, I won’t feel confident in Onederland until I am at 197 point anything (because gaining 2 pounds overnight is very easy for me). Grateful, thankful and staying mindful again today. I am not going to drop this ball!

06/22 …..198.8 ….. I am still on cloud 9 today. Thanks everyone for dancing with me yesterday. I kept the eating clean and the movement/activity steady. I rewarded myself with a couple of good classic rock songs to dance to.

06/23 …..197.4 ….. Although not planned, it ended up being a meatless day. I cut the IF short by 2 hours (14/10) and had spaghetti squash for dinner. Some dairy, very light grains. 50% more steps than the last few days and another 2 songs to dance to. I think it was quilting jaine that mentioned popcorn for fiber that she’s used in the past. I bought a box of 100 calorie popcorn and had my first one last night. Yummy and crunchy. I have now hit the short-term goal of 197 point anything which makes me feel firmly planted in Onederland. Dinner will be out tomorrow with my son but I will hang on for dear life to keep the scale in Onderland on the 25th.

06/24 …..197.8 ….. I don’t know how I could eat 1000 calories less than I burned and gain 0.4 lbs but I did. I don’t think I am retaining fluid right now based on yesterday’s meals either. In any case, I ended up eating 3 meals (including breaking my fast and having breakfast) because I was going to the hair dressers for a 3 hour appointment and am always worried about glucose drops when away from home. I kept it just under 1700 calories so I will call yesterday one of my higher calorie days to keep my metabolism in check. Not happy there will be 2 in a row including today when my son & I go on our planned outing. Now I must keep it more reasonable than originally planned, but it will be SO worth it. I want to keep things rolling while I am strong!

06/25 …..198.6 ….. Not too bad after 2 days of higher calorie and carb. Today I will be at home and my diet will be back on track. I consider these past two days to be metabolism re-sets. I plan on trying to get in more water and activity today too although we are expecting thunderstorms all day. I’ll work out in spurts inside. Burn baby burn!

06/26 …..xxxxx …..

06/27 …..xxxxx …..

06/28 …..xxxxx …..

06/29 …..xxxxx …..

06/30 …..xxxxx …..

tiabirdie56 · June 2021

* ROUND 154 ( June 21 - June 30) Water, 80+ ounces daily, carbs at 50g & under.

Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 215.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)

{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
{Round 153 - 215.6 EW}June 20 2021
{Day/Weight/Comment}

Day1▪︎Mo•6/21- (Su•6/20- 6:30pm, 21hrs) 33g carbs; Fiber•g; 64ozs water. Ready to get back into ketosis.

■Day2▪︎Tu•6/22- (Mo•6/21-1:30pm, 6pm, 9pm,19hrs) 59g carbs; Fiber•26g; NC▪33g; 80ozs water.

Day3▪︎We•6/23- (Tu•6/22- 4pm, 7pm, 10pm,19hrs) 53g carbs; Fiber•16g; 80ozs water.

Day4▪︎Th•6/24- (We•6/23- 12pm, 4pm, 6pm, 9pm, 14hrs) 82g carbs; Fiber•16g; ozs water.

Day5▪︎Fr•6/25- (Th•6/24- 6pm, 21hrs) 105g carbs; Fiber•g; 48ozs water. Low on water, high on carbs. Probably a couple more higher carb days.

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

Seeking lower bodyfat%

•lbs lost ✔
•BMI lowered points5
•BF% reduced

■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6

taxgirl1 · June 2021

Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2

Day/Weight/Comment
6/21--215.6 Yesterday was warm out, so other than going to my trainer I didn't do much else. Yesterday was a high calorie/high carb day, so I won't be surprised if there is a tick up in the scale tomorrow. Back to regular calories/carbs today. Plan is to go out and take dog for walks while it's still cool outside.
6/22--215.3 Took dog out to the trails yesterday evening. It was warm and humid in the forest and instead of a 1mile walk, it ended up being a 3 mile walk. The ice cream bar I ate when I came back home was so good.
6/23--216.2 There is the uptick in the scale that I was expecting yesterday. Today is going to be a little cooler, so my plan is to go out for a long walk today.
6/24--216.2 Holding steady. Did not go out for a walk yesterday, by the time I went to sleep last night I realized that I had rarely been outside yesterday, work has been crazy. Today I am going to make sure that I go outside and get active.
6/25--214.9 There goes the drop from the uptick for the past 2 days. hopefully the drop will continue. Trainer day today.
6/26
6/27
6/28
6/29
6/30

AR10at50 · June 2021

OSW: Sept. ‘18. 187
Goals- 165lbs., limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!

6/21-169-My sister and her family came to visit and my niece brought her perpetually hungry boyfriend so I cooked a lot. My niece wanted to go on a run so her bf and I rode bikes.
6/22-167-Still some weekend weight hanging on. Hoping for a bike ride.
6/23-168-Heavy, but healthy dinner.
6/24-169-I brought a 12 y.o. girl here to quilt yesterday. Her grandmother, who is raising her, is out of town. They make her eat healthy(skinny little thing) and I told her we could eat whatever she wanted and she asked for hamburgers. So, we went to the fabric store, also picked up hamburgers and headed back to my house. I am helping her to make a quilt that looks like her cat; she got a great start on it. I’ll pick her up later this morning because she wants to come back; she is an absolute delight to be around.
6/25-168-My little friend came back to sew yesterday and we ate hamburgers again. She is making great progress on her quilt. Today, my husband and I are driving to the coast for a couple of days.

starrjulia8 · June 2021

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Short Term Goal Weight under 190 before August 12
Ultimate Goal weight 175

June goal is to get to 192 but that will not happen. So my current June goal is to get to back June 1st weight which 195.7 or lower. I would love to make some sort of progress.

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW:

6/21 199.2
6/22 198.4
6/23 197.4
6/24 197
6/25 196.4 Nice downtrend for the weekdays but every weekend I am all over the place with food I creep back up. I am not being lazy either just really busy. I need a weekend where I can continue the downward trend. I am meticulous planning for a cookout this weekend.
6/26
6/27
6/28
6/29
6/30

str82nichelle · June 2021

OSW: 250.4 (3/1/2021)

Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)

Round 154
Round 153 EW: 218

Day/Weight/Comment

6/21-- 217.8
6/22-- 217.6
6/23-- 217.4
6/24-- 217.4
6/25-- 216.8
6/26
6/27 ***MY BIRTHDAY!!!***
6/28
6/29
6/30

Round Loss:

"Don't wish for a good body- work for it."

Ladyhyjinxz · June 2021

Good day, Tenners!!

Height: 5.5
OSW: 181 (Jan, 2020)
SW: 151 (at beginning of #154)
June GW: 147

Personal Goals:
~ No sugar and flour
~ No night time eating, except fruit
~ Check in daily

6/21 -- 151 -- Food Have a cold
6/22 -- 150.6 -- Food
6/23 -- 149.8 -- Food Mostly in bed with coughing
6/24 -- 150 -- Food Feeling better Tended to my deck garden Time to heal and get back into life
6/25 --
6/26 --
6/27 --
6/28 --
6/29 --
6/30 --

GrandmaJackie, geez, emotional eating is my downfall as well. Evenings are my worst time. Trying to overcome the habit of comforting myself with food.....it's a process worth the effort. Wow, very impressed with your steps. Go, Girl!!

Sheilabone, I enjoy my deck garden as well. I have bonsai, flowers and roses. We live in an area where there are lots of trees and deer, so the deck is my haven. Love taking care of it. During the pandemic, it has become my safe place. Happy gardening!

Have a great day, everyone.

Carol

playhardkf2017 · June 2021

116.4 checking in from mobile... officially free from work for two weeks! I’m sharing a picture from our wedding because it was our 4 year anniversary yesterday but we’ll be celebrating this week in Virginia Beach. We got married in North Woodstock, NH and it was such a beautiful and amazing day.

Tonight we’re relaxing and also celebrating my husband completing his Master’s in Occupational Therapy program today. He had a great day and everyone was sad to see him leave his fieldwork site. I’m so so so proud of him and all the work and growing he has done during his educational journey. He went back to school at 22 with a goal of just getting his certificate in alcohol and substance misuse counseling but decided to continue on with an associates and then his bachelors in psychology which led him to a masters in OT. So, the past 7 plus years of our relationship he’s been in school part/full time. It’ll be exciting to see what happens in the future for the both of us

Now that I’ve rambled on with that, I hope you all have a great weekend and I’ll most likely be checking in periodically over the next two weeks to say hello and post little updates about food and life. Also, I love this group and the support I’ve gotten from it for over a year now!

Just Give Me 10 Days - Round 154

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