Under 200 calorie Lunch or meal options?

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Replies

  • OnceAndFutureAthlete
    OnceAndFutureAthlete Posts: 192 Member
    The following has been my go-to for the past couple weeks, not tired of it yet!

    1 Tuna Creations pouch, lemon pepper (80) or spicy thai chili (90)
    4 Carrs Table Water crackers (56) or 2 Rye Krisp crackers (50)
    1 medium tomato, sliced (25)
    1/2 medium cucumber, sliced (17)
    1 slice vidalia onion (9)
    sprinkled liberally with Everything Bagel seasoning (10-20)
    197 calories +/-

    OR, as others have said, a can of many Campbells or Progresso soups.
  • ehju0901
    ehju0901 Posts: 394 Member
    Much like others have stated in this thread, I usually do the same few items...

    1. Tuna (Find low calorie bread or wrap)
    2. Cottage cheese (I often add fruits or veggies)
    3. Salad (I usually just buy the premade kits for tracking purposes)
  • astarky1983
    astarky1983 Posts: 6 Member
    edited June 2021
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    Cup of cabbage, cup of broccoli, a couple baby carrots, a celery stalk, 1/4 yellow onion, 1/8 green pepper, 1 tsp sriracha, 1 tablespoon sugar free orange marinade, 10 shrimp, 1/4 tsp sesame oil, 2 cloves garlic, 1 tablespoon ginger 👍🏼 Steamed veggies with a little water, salt, garlic, ginger and crushed red pepper. Add shrimp and sauces 👍🏼 206 calories
  • rcravillion
    rcravillion Posts: 1 Member
    Ideas for you: Open Face Reuben. Toast 1/2 Thomas brand bagel thin. Top with 2 oz Carl Budding Corn Beef, 1 tablespoon of Kraft Lite Thousand Island Dressing, and 2 tablespoons of drained Sauerkraut. (Total 185 Calories).
  • ehju0901
    ehju0901 Posts: 394 Member
    rcravillion wrote: »
    Ideas for you: Open Face Reuben. Toast 1/2 Thomas brand bagel thin. Top with 2 oz Carl Budding Corn Beef, 1 tablespoon of Kraft Lite Thousand Island Dressing, and 2 tablespoons of drained Sauerkraut. (Total 185 Calories).

    This is something right up my alley. May have to do this!
  • freda666
    freda666 Posts: 338 Member
    freda78 wrote: »
    I have a dairylea or laughing cow triangle on 4 crispbreads for lunch which is 165 calories.

    I have porridge with skimmed milk and water which is 50 calories for every 10g of oats and 30ml of skimmed milk.

    I have a yogurt at 85 calories.

    I have a salad of lettuce, mushroom, white cabbage and cucumber for 60 calories or so depending on my exact portion size. I do not like dressing so do not have to worry about that and just season with onion powder and black pepper. Add a whole can of tuna for around 140 calories more.

    Another favourite of mine is strawberries with a dollop of yogurt which can be between 100 and 200 calories depending on the portion size.

    I also like canned minestrone soup which is 154 calories.


    I list some of what I eat for under 200 calories and someone disagrees?????? Er..... that's just dumb. :D

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