Just Give Me 10 Days - Round 154
Replies
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fmfdfa2020 wrote: »
@deepwoodslady
Two days in a row in onederland! There's no better motivation than seeing progress, AND this IS fantastic progress - congratulations!
Re your comment "I rewarded myself with a couple of good classic rock songs to dance to." I too listen and dance to classic rock - and on top of being fun, it burns calories! I go down the youtube rabbit hole quite often listening and dancing to old concerts. I linked a video below that I came back across this morning if you haven't ever seen it. It is so cool!! And the song is definitely classic rock for sure and a little before our time since the song is from the 60's. The first link below is from Playing for Change - just wonderful!! They have lots of videos on youtube but I think The Weight is my favorite even though it's really hard to say because they all are great. I haven't ever listened to The Band much other than being familiar with The Weight, Up on Cripple Creek, etc., but I watched The Last Waltz (their last concert from 1976) recently when it popped up on one of the streaming channels and I am enthralled with them at the moment. Anyway, I thought you might like it too if you haven't seen it before.
Playing for Change - so cool that Robbie Robertson is playing in it since he wrote The Weight.
https://youtube.com/watch?v=ph1GU1qQ1zQ
Here's the original from Woodstock (I told you it's definitely a classic LOL but love watching it too!)
https://youtube.com/watch?v=64JdzV4_rDI
Sorry for edit but meant to add the Playing for Change link. Their website says:
Playing For Change is a movement created to inspire and connect the world through music, born from the shared belief that music has the power to break down boundaries and overcome distances between people. Our primary focus is to record and film musicians performing in their natural environments and combine their talents and cultural power in innovative videos we call Songs Around The World.
https://playingforchange.com/
@fmfdfa2020 Thanks so much for sharing the videos. I used to watching Playing for Change a long time ago. I loved Stand By Me. The Weight is every bit as wonderful and the messages are needed now more than ever! I will be watching them all over and over.7 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
Round 152–Start 189, End 185.4 (-3.6)
Round 153–Start 185.4, End 184.2 (-1.2)
SW: 184.2
Challenge Goal: 182.0
Day/Weight/Comment
6/21–183.2
6/22–182.8
6/23–182.6
6/24–
6/25–
6/26–
6/27–
6/28–
6/29–
6/30–
Round progress: -1.610 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120SpoilerRnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 154 115.0
6/21 113.5 No reason unless it’s the heat.
6/22 115.5
6/23 113.56 -
@SheilaBoneham I know in the past you have mentioned your TDEE and base your caloric needs on that. My TDEE is over 1500 but I’ve just looked back at my log in Senza and I am averaging slightly over 1200. It does also say I should be between 105 (I can’t imagine) and 120 which is where I have set my goal on Senza. I find that whole TDEE calculator to be wonkie. Not being critical just stating my experience and I KNOW you are much more physically active than I am.1
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Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 20.8 lbs.
Pounds To Goal Weight = 38.2 lbs.
Round 154 Goals: Lose 1.5 lbs. 80+ oz. water daily, IF 16/8, Strength Workouts x 5 per week, 1-3 Mile Walk x 3 per week (on a running break), Focus on mindful eating, Limit Alcohol
Round 153 End Weight: 172.2 lbs.
Day/Weight/Comment
6/21: 171.9 (down .3 lbs from yesterday)
Calories ended up being very low yesterday, as I had planned my calories for the day with evening snacks and a cocktail that I didn't end up having. The next 2 days are tricky, I'll be eating out Tuesday & Wednesday - but I feel in a good place to make the right choices to not derail my weight loss. Will make both days OMAD, so the fasting should help. Today is a yoga day, which my aching muscles are so happy about!
6/22: 171.9
No change from yesterday, but no worries there. I have a challenging tabata workout today, which should really up my calorie burn. Our dinner plans of eating out (food festival) tonight are up in the air now and might be canceled (not up to me), which makes planning today difficult. If eating out, was going to be OMAD, so guess I need to keep to that just in case. So calories may be on the higher end today (if we go) or on the lower end (if we don't go).
6/23" 171.9
I think I need to change batteries in my scale...when I 1st got on it this morning it showed a 3.5 lb loss, which seemed excessive, so tried again & I got the same weight as yesterday. So that's what I'm logging, doing all the right things, a loss will show up hopefully sooner than later! Already got in my upper body workout for today and about to go have lunch out in restaurant with a friend - only the 3rd time I've been in a restaurant in over a year and the 1st time with someone other than my husband since quarantine started. Yay for vaccines!
6/24
6/25
6/26
6/27
6/28
6/29
6/3010 -
Back at it:
SW:
Day/Weight/Comment
6/21: 208.8 - 60 minutes of kickboxing done.
6/22: 208.8 - 30 minutes of spinning done
6/23: 208.1 - 55 minutes strength training done
6/24
6/25
6/26
6/27
6/28
6/29
6/3011 -
Thank you @quiltingjaine
5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 150: -1.9
Round 151: -2.0
Round 152: -2.6
Round 153: -1.6
Round 154 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat. Use the knowledge I've gained over the last rounds (and years). I know my triggers and I know what works!!
SW End of 153: 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
Hanging out around the same weight for 6 days just means I'll see a bigger drop when it happens, right? Right! 
6/24
6/25
6/26
6/27
6/28
6/29
6/30 - GW: 173.2
Good Riddance!
Spoiler183... 182... 181... 180... 179... 178... 177... 176... 175... 174... 173... 172... 171... 170... 169... 168... 167... 166... 165... 164... 163... 162... 161... 160... 159... 158... 157... 156... 155... 154... 153... 152... 151... 150... 149... 148... 147... 146... 145... 144... 143... 142... 141... 140... 139... 138... 137... 136... 135... 134... 133... 132... 131... 130...
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:Spoiler5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.79 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Short Term Goal Weight under 190 before August 12
Ultimate Goal weight 175
June goal is to get to 192 but that will not happen. So my current June goal is to get to back June 1st weight which 195.7 or lower. I would love to make some sort of progress.Round 153 SW: 195.9 EW: 200.0 +4.1SpoilerRound 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 154 SW: 200.0 EW:
6/21 199.2
6/22 198.4
6/23 197.4
6/24
6/25
6/26
6/27
6/28
6/29
6/30
10 -
SW: 278
Day/Weight/Comment
6/21
6/22 210 Back from camping, hiking & exploring. Sad to say I'm up 3 lbs from the end of our last challenge. Back to it now that I've got access to my own kitchen! Although I left my trusty food scale back at my friend's RV. She'll bring it when she comes back to town this Friday. I may have to get another one, as it seems measuring and weighing my food really helps me stay accountable and figure out portions. Depending on that by sight....I'm not so sure!
6/23 209
6/24
6/25
6/26
6/27
6/28
6/29
6/308 -
Happy Wednesday!
21-30 June 2021 (Round 154) SW: 204.8 / GW: 199
About meSpoiler48-year-old woman, 5’6”
Weight Goals (lbs)
01 July 2021: 190-195
01 August 2021: 180-185
01 September 2021: 170-175
01 October 2021: 165-170
01 November 2021: 160-165
01 November 2021: 155-160
Ultimate Goal Weight: 150
Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
02-11 April 2021 (R146) SW: 198 / GW: 194 / EW: 196.6
12-21 April 2021 (R147) SW: 200 / GW: 194 / EW: 197
Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208
Day, Weight, Comment
6/21 – 204.8 – 10,365 steps yesterday, 20 minutes swimming. ACK! It’s has been hard for me to make time to track with travel and other scheduling challenges in the last couple of months… and it shows! Yikes. Need to get back to focusing on what I eat. I haven’t had the willpower for a 24-hour fast for quite some time now, and will try today for a little re-set.
6/22 – 202.8 – 10,684 steps yesterday. I yet again wasn’t able to fast the full day, but I did okay. Got to get the binge eating under control. I think I must have been retaining water yesterday. It’s been so long since I weighed myself regularly that I’m not really sure what my average current weight is. I think it’s around 200. Hoping to go for a swim today.
6/23 — 203.2, 10,324 steps, 30 min swimming yesterday
6/24
6/25 – camping
6/26 – camping
6/27 -- camping
6/28
6/29
6/30
Goals and RewardsSpoilerExercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week
Eating goals
- 24-hour fast one day per week (or two)
- 16/8 fast most days
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating
General goals
- Hike more difficult trails with less pain and discomfort
- Downhill ski confidently at intermediate level
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!
Rewards
- 185 lbs foot spa
- 175 lbs pedicure
- 165 lbs new skis
- 155 lbs travel to Ore or Ca coast
- 145 lbs travel to Europe or South America
10 -
Hello, everyone, I'm brand new to MFP. Saw your challenge and decided to jump in and get to know you. I'll be doing a Biggest Loser Challenge here later this summer that is coming over from Spark People that is closing. This format is a little different, so be patient with me. A little about me: I'm a retired AF wife, Mom to 2, and Grammy to 3 wonderful grandbabes. I love to crochet and especially to do beading, like bookmarks and tapestries. I have been following Bright Line Eating for almost a year and lost 30 lbs. I'd love to make new friends, so give me a shout out.
Height: 5.5
OSW: 181 (Jan, 2020)
SW: 151
June GW: 147
Personal Goals:
~ No sugar and flour
~ No night time eating, except fruit
~ Check in daily
6/21 -- Food
Have a cold
6/22 -- Food
6/23 -- Food Mostly in bed with coughing
6/24 --
6/25 --
6/26 --
6/27 --
6/28 --
6/29 --
6/30 --
9 -
@beagletracks ABSOLUTELY BEAUTIFUL
I could sit near that all day and just relax with a good book. Little envious!6 -
@deepwoodslady I love to dance as an exercise, too. Donna, Great job in dancing your way into onederland!!5
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OSW: 250.4 (3/1/2021)SpoilerRound 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154
Round 153 EW: 218
Day/Weight/Comment
6/21-- 217.8
6/22-- 217.6
6/23-- 217.4
6/24
6/25
6/26
6/27 ***MY BIRTHDAY!!!***
6/28
6/29
6/30
Round Loss:
"Don't wish for a good body- work for it."9 -
quiltingjaine wrote: »@SheilaBoneham I know in the past you have mentioned your TDEE and base your caloric needs on that. My TDEE is over 1500 but I’ve just looked back at my log in Senza and I am averaging slightly over 1200. It does also say I should be between 105 (I can’t imagine) and 120 which is where I have set my goal on Senza. I find that whole TDEE calculator to be wonkie. Not being critical just stating my experience and I KNOW you are much more physically active than I am.
@quiltingjaine Yes, calculators can be off. I’ve charted my weekly calorie averages and weights for well over a year to find that 1500 seems to be a breaking point for me to lose. And I actually just added in my last couple of weeks and do see a drop. It’s just hard day to day! I need to be a bit more patient now that I’m eating lower more dependably. I don’t want to go too low again.5 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115
Goal weight for this round: Get to the 115 range hopefully…fingers crossed!
Previous days6/23 115.8 Had a good day yesterday so this is just normal hormonal water retention. Started the day with a 5k run, got a 2 mile walk in after lunch and did my strength training routine after work. I also washed the sink full of dishes after work and now I’m waiting for my kibbeh to heat up in the oven and I’m going to have a cucumber yogurt salad with them for dinner. My husband is out getting himself Chinese food takeout for dinner, glad I was able to resist it and stick with some healthier options for myself. Vacation is next week and I’m sure some questionable food decisions will be made… but hopefully not too many!Spoiler
6/21 115 Did not post
6/22 115.2 Creeping into the next stage of my cycle where water retention happens. Food has been good the past two days, so I’m happy about that. I feel good and I’m starting to notice small changes in my body since starting the strength routine a few weeks ago.
8 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
06/19 - 145.0 at 7:00 a.m. ...5.40 miles in 92 mins...DH's b'day today...a little salty!!
06/20 - 145.0 at 8:00 a.m. ...total rest day
Day/Weight/Comment
06/21 - 144.0 at 5:15 a.m. ...60 min workout w/trainer
06/22 - 148.0 at 5:15 a.m. ...stress eating yesterday and today...
06/23 - 146.2 at 5:30 a.m. ...60 min workout w/trainer and 5.61 miles in 98 mins
06/24 -
06/25 -
06/26 -
06/27 -
06/28 -
06/29 -
06/30 -
Chris8 -
SW:235.2
Day/Weight/Comment
6/21
6/22
6/23 - 235.2 Starting today. Spent the day volunteering at Girl Scout camp and hanging out with my daughter.
6/24
6/25
6/26
6/27
6/28
6/29
6/3010 -
GrandmaJackie wrote: »@quiltingjaine, thanks for another round!!!
Round 154
June 21 - 30
Goals
- check in at least every other day
- Participate
- Low carb
SW: 167.7 (6/20)
GW: 165
Day/Weight/Comment
6/21 166.9 ~ {Steps 10,063} ~ Early morning workout before the weather got hot/sizzling near 99 degrees! In the PNW that’s considered extremely hot! Eventful night, unfortunately but on the bright side I didn’t let emotional eating attack me, woot hoot!
6/22 165.9 ~ {Steps 11,839} ~ Fabulous day but emotional eating attacked me last night, unfortunately! Hence, the hike in the scale.
6/23 167.3 ~ {Steps TBD} ~
6/24
6/25
6/26
6/27
6/28
6/29
6/30
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼Spoiler
Spoiler
My goals are EARLY morning workouts and NIGHTLY YOGA
June goals
1 Log everything!
2 Morning walks (except Sundays)
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6 -
JUST GIVE ME 10 DAYS ~ Round 154 (round 86 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Challenge for this round is again to work back towards maintanence – any loss will be a win! A full 10 days before our next week away in the caravan, want to make it count ! A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.SpoilerAchieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
SW: 134.4
Day/Weight/Comment
6/21 134.4 – 8.48 miles walked yesterday, a really good food day which reflects in the number on the scales, a good start to the round. UK was supposed to have all covid restrictions lifted today, but due to increased spread of Delta variant it has been delayed by 4 weeks, as long as we don't go backwards!
6/22 135.2 – not such a good day yesterday, DDIL taken ill and I dropped everything to drive up to take care of 2 year old DGD; we had a whale of a time at their local city farm & playground & had lunch out, but no structured walking & again scale reflects! (DDIL fine now).
6/23 137.2 ughh needless to say I had a BAD day yesterday, but did walk 11.7 miles, I need to be consistant!
6/24 135.2 – 10.52 miles walked yesterday & as scale shows a good food day, need to keep consistant today!
6/25
6/26
6/27
6/28
6/29
6/30
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
About meSpoiler54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Goal weight: 76 kg (168 lbs)
Round 154 (round 17 for me)
Round 154 starting weight: 79.8 kg (175.9 lbs)
Round 154 goal weight: 78.8 kg (173.7 lbs)
21/06/21 07:34 - 79.6 kg (175.5 lbs)
21/06/22 07:09 - 79.1 kg (174.4 lbs)
21/06/23 06:36 - 78.4 kg (172.8 lbs)
21/06/24 07:11 - 79.0 kg (174.2 lbs)
21/06/25
21/06/26
21/06/27
21/06/28
21/06/29
21/06/30
8 -
]Hi All,
I’m back! Happy to see familiar faces 😁
I’m approaching the 3-year mark of maintenance (Sept 1) & summer tends to be my toughest season with the heat, so I want to keep track of these stats daily because I really hate to diet. LOL
My maintenance trend goal is < 71.5 kg
My monthly average wt goal is < 157
June
…… TREND. JUNE AVG. BMI
21 71.59 kg. 156.6 lbs. 23.6. 💪🏻
22. 71.86 kg. 156.62 “. 💪🏻 *
23. 71.9 kg. 156.7. 23.7. 💪🏻 *
24
25
26
27
28
29
30
💪🏻Arms exercises
*. No Starbucks8 -
SW: 187 – November 2020
GW: 141 – for Round #154
6/21 142.6
6/22 144.2
6/23 143.2
6/24 143.2
9 -
Gained last round, but average decreased slightly. Trying to keep the downward trend. Let's get it off this round!
OSW 88 KG
RSW 63.6 Kg
Average last round 63.2 kg
6/21 - 64.2kg...not good at all!
6/22 - 64.2kg hoping tomorrow for the win
6/23 - 63.7kg coming down but something needs to change so I'm not losing the same kg every week
6/24 - 63.4kg
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -9 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 153 = 51.1 HS trend 51.1kg
Mon 21 51.2 trend 51.2 😊⬆️
Tue 22 51.0 trend 51.1 😊 ⬇️ I’ve deliberately been between 51.0 and 51.3 for some time and fluctuations now show very quickly on the trend weight.
Wed 23 50.5 trend 50.9 😊 ⬇️ I don’t know where that drop came from and don’t expect it to stay!
Thu 24 50.5 trend 50.8 😊 ⬇️ I’m surprised not to have popped back up.
Fri 25
Sat 26
Sun 27
Mon 28
Tue 29
Wed 30
Previous RoundsSpoilerRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1 😊
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2 😊
Round 152 SW 51.2. EW 51.2 Loss/gain 0 Happy scale trend start 51.2 End 51.1 😊
Round 153 SW 51.2. EW 51.1 Loss 0.1 Happy Scale trend start 51.1 End 51.1 😊
Round 154 SW 51.1. Happy scale trend start 51.1
9 -
🌹💕💖💕🌹💕💖💕🌹💕💖💕🌹
💖💕🌹💕💖J U N E 💖💕🌹💕💖
🌹💕💖💕🌹💕💖💕🌹💕💖💕🌹😷Take care! Stay safe!😷Spoiler
June focus: maintain weight < 150
- I have been maintaining since November 2019
- This is coming up to 16 months so far
- I have gradually worked my way down to being consistently under 145 lbs
- Working on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's170's; 160's; 150's; 140's; 130's
Aims:JGM10D ~|~ Round 154Spoiler2021 Focus:- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.Spoiler
Spoiler🔹Age 75:🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 153 EW: 144.6
Round 154 Goal: Maintain weight < 150
==============================- 21/06: 144.5: Goals 🌹
- 22/06: 144.6: Goals 🌹
- 23/06: 144.9: Goals 🌹I’ve been upping the intensity of my strength workouts so expected scale to go up.
- 24/06: xxx: Goals
- 25/06: xxx: Goals
- 26/06: xxx: Goals
- 27/06: xxx: Goals
- 28/06: xxx: Goals
- 29/06: xxx: Goals
- 30/06: xxx: Goals
Daily HabitsSpoiler- Round 135 EW 144.3🌻
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
SpoilerFood
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!Spoiler- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
Hello - Thought I'd try recording here again.
I've been eating good and exercising.
Just waiting for the scale to start moving again.
Good Luck Everyone !
SW: 198 - Nov 2020
Day/Weight/Comment
6/21 - 182 - been here for over a week - but I'm patient -LOL
6/22 - 182 - need to go food shopping today. I’m glad at least that it’s supposed to be a bit cooler - now I don’t mind using the stove because otherwise it makes the house too hot. Going to try to get some meals pre cooked and ready to eat for the rest of the week! Also have a doc appointment - my physical and get to see the results of my blood work. Hope you all have a Great Day.
6/23 - 182 - I feel good about my food choices and activity level.
6/24 - 182 - I was so tired yesterday I didn’t do any exercises. Hope to have my energy back today. Hope you all have a lovely day.
6/25
6/26
6/27
6/28
6/29
6/30
9 -
In again! I'd be lost without this group
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:SpoilerR69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9 R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
Last weight
6/18 - 146.3
Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
6/21 - 148.8
6/22 - 148.6
6/23 - 147.4
6/24 - 147.1 - Down we go. I HOPE I can see last round's "EW" again. Woke up an hour earlier than normal to knock out my kickboxing. BF will be up early for an early meeting and my day starts with an earlier than normal meeting as well. It was either get up earlier to knock it out or skip it today. I woke up early for a workout, WHO AM I?! In about 2 weeks I'll be waking up super early (4am...currently waking up normally at 6am) to physically go into work so I guess 5am today isn't so bad. It's prep for work! Fasted 16.5 hours yesterday, drank my 90 oz water. Got kickboxing and slightly shorter walk with pup done (0.75 mi vs 1 mi). Just finished kickboxing for today so time to wake up the daughter to see if she's running and get the pup for a walk while on my morning meeting
6/25
6/26
6/27
6/28
6/29
6/30
Previous Day's CommentsSpoiler6/21 - Wow, thought I'd be in the 150s again after this weekend. Super happy with this. Back to work so back to regularly scheduled life again. Water beside me full and ready for the rehydration process. Workout clothes on to knock out a workout. I'm still groggy and worn out so it'll probably be light as to not stress my body out. Dinner was late and I didn't check time when we finished. Will restart fasting after today when I end my feeding window for the night. Will fast today so long as I feel comfortable, though. Getting back on track and feeling tired but renewed to keep on this journey I've put myself on. PS - Even though I haven't been in the ocean since Saturday, I can still feel the waves if I sit really still. It's fantastic feeling
6/22 - A little progress is still progress! Got a little more than 90 oz water. Started fasting clock for today. Super sleepy still but going to make myself do kickboxing to help wake up before my training begins (9-2:30 behind a computer learning a system....yippee! Not so good when I'm feeling like I could fall asleep standing up). Doing my best to make it a good day, though.
6/23 - There we go, better progress. Got my kickboxing workout in though the walk with pup was cut short. Despite my super long training, I did get steps in and try to move around. Water was good. Maybe just a touch shy but we went out to eat and I'm not sure the exact oz measurement of their cups. Off to another good day. Dressed in workout clothes to start off with so I can knock out another workout (I'm dreading it but I know I'll thank myself after).
6/24
6/25
6/26
6/27
6/28
6/29
9 -
Thank you @quiltingjaine
5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 150: -1.9
Round 151: -2.0
Round 152: -2.6
Round 153: -1.6
Round 154 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat. Use the knowledge I've gained over the last rounds (and years). I know my triggers and I know what works!!
SW End of 153: 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7 Hanging out around the same weight for 6 days just means I'll see a bigger drop when it happens, right? Right!
6/24 - 173.7 It's nice to see 173.X.
6/25
6/26
6/27
6/28
6/29
6/30 - GW: 173.2
Good Riddance!
Spoiler183... 182... 181... 180... 179... 178... 177... 176... 175... 174... 173... 172... 171... 170... 169... 168... 167... 166... 165... 164... 163... 162... 161... 160... 159... 158... 157... 156... 155... 154... 153... 152... 151... 150... 149... 148... 147... 146... 145... 144... 143... 142... 141... 140... 139... 138... 137... 136... 135... 134... 133... 132... 131... 130...
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:Spoiler5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.711 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 183
goal weight: 130
weight lost
round 150: 3.0
round 151: 3.0
round 152: 3.0
round 153: 3.5
goal for round 154 is 2.5 pounds (looking for 180.5 on the scales)
6/21: 181.5
6/22: 181.5
6/23: 181.5
6/24:181.0 (FINALLY! I don't know how people can be so patient waiting for the scales to drop while they're doing everything right. I'd be gnawing off my arm if I weren't vegan. Three days is my limit. I am definitely going to be doing some serious whining (spoiler alert) if I hit a plateau. And happy Midsummer's Day! Beautiful moonlight last night. "Run" went well yesterday and I'm planning a long woods walk (alone) in the middle of the day after I get some work done this morning. I think I'll troop through the woods to where a large creek joins a small river. There are hundreds of lupins flowering there at the moment, and I swear there are some colours I have never seen before, so I plan to gather some seeds. Have a great day, everyone!)
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:8
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