3500+ Calories Burned Challenge 9/12- 9/18

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24

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  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 5000

    Mon: 1309 (Jogging/Walking Intervals & Walking)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1309
    Left to go: 3691
  • dusk1977
    dusk1977 Posts: 295
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    Week number 4 Weekly Goal: 5000 (approx 720 calories per day)
    Mon: 856 calories burned (zumba and walking) :smile:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 856
    Left to go: 4144
  • emiskins
    emiskins Posts: 92 Member
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    I would like to join the group! I just started back on MFP. I took kind of a summer break and have gained 7lbs since August 1st. I have not been exercising since around June / July and I need something to motivate me to start up my routine again.

    My 1st Weekly Goal: 3500
    Mon: 0
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3500
  • debtfre12
    debtfre12 Posts: 203
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    Weekly Goal: 3,500

    Mon: REST day
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
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    Weekly Goal: 3,500

    Mon: 529 - strength training and bike riding
    Tues: 597 - bike ride and 4 mile run
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun: rest day

    Total: 1126
    Left to go: 3,500
    2374
  • Pam3
    Pam3 Posts: 1,687 Member
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    goal this week 4500


    Mon: REST DAY
    Tues: 856 (spinning/weights)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 856
    Left to go: 3644
  • debtfre12
    debtfre12 Posts: 203
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    HAPPY Tuesday ALL!!!:smile:

    Weekly Goal: 3,500

    Mon: REST day
    Tues: 1,089 (C25K Training - ran 5.5 miles)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,089
    Left to go: 2,411
  • ruthyluv
    ruthyluv Posts: 42 Member
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    Weekly Goal: 3500
    Mon: 680 calories burned (doing 2 hours of kickboxing with punching bags)
    Tues: 902 calories burned (1 hour of bootcamp and 33 min on ellipitical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1582
    Left to go: 1418
  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal:5000...i keep trying.....

    Mon: 842 (70 minutes Elliptical + 5 mile outdoor walk)
    Tues: 627 (100 minutes exercise cd' s+ 5 mile outdoor leisurely walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1469
    Left to go: 3531
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3500
    Mon: 525 (Elliptical)
    Tues: 306 (Nike Training Camp)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:831
    Left to go: 2669
  • Carrie704
    Carrie704 Posts: 176
    Options
    Weekly Goal : 5000
    Mon: calories burned 1283 (elliptical, spinning)
    Tues: calories burned 650 (strength training, elliptical, treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1933
    Left to go: 3067
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 443 (45 mins cardio)
    Tues: 725 calories burned (33 mins with trainer, 50 mins cardio)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1168
    Left to go: 2332
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is the daily update format.

    Weekly Goal: 4000
    Mon: no calories burned (sure ate a lot though)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 4000
  • loveme445
    loveme445 Posts: 2,439 Member
    Options
    Weekly Goal: 5000

    Mon: 1309 (Jogging/Walking Intervals & Walking)
    Tues: 1175 (Walking & Strength Training)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2484
    Left to go: 2516
  • mvln
    mvln Posts: 96 Member
    Options
    Phase 2, Week #3 Goal: 4,000

    Mon: 1,018 ( spinning and weight)
    Tues: rest
    Wed: 1,036 (spinning and weight)
    Thurs:
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun:calories burned (how)

    Total: 2,039
    Left to go: 1,961
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
    Options
    Weekly Goal: 3,500

    Mon: 529 - strength training and bike riding
    Tues: 597 - bike ride and 4 mile run
    Wed: 709 bike ride and ab workout
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun: rest day

    Total: 1835
    Left to go: 3,500
    1665
  • butters1
    butters1 Posts: 1,540 Member
    Options
    Weekly Goal:5000...i keep trying.....

    Mon: 842 (70 minutes Elliptical + 5 mile outdoor walk)
    Tues: 627 (100 minutes exercise cd' s+ 5 mile outdoor leisurely walk)
    Wed: 772 (80 minutes exercise bike, outdoor: 2.5 mile walk /jog intervals, 2.5 mile walk )
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2241
    Left to go: 2759
  • kimcat73
    kimcat73 Posts: 687 Member
    Options
    Weekly Goal:3500
    Mon: 525 (Elliptical)
    Tues: 306 (Nike Training Camp)
    Wed: 561 (Treadmill / Body Works class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1392
    Left to go: 2108
  • Pam3
    Pam3 Posts: 1,687 Member
    Options
    goal this week 4500


    Mon: REST DAY
    Tues: 856 (spinning/weights)
    Wed: 300 (light spinning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1156
    Left to go: 3344
  • Carrie704
    Carrie704 Posts: 176
    Options
    Weekly Goal : 5000
    Mon: calories burned 1283 (elliptical, spinning)
    Tues: calories burned 650 (strength training, elliptical, treadmill)
    Wed: calories burned 417 (bike, AMT)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2350
    Left to go: 2650

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