Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation
Replies
-
Starting on 7/1, but will post my info for June for whatever I have.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178.7 - 1/1/2016
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 153.7 - 6/2/2021
YOUR CHALLENGE WEIGHT LOSS GOAL: 145
June 7: ?
June 14: 155.3
June 21: ?
June 28: 154.4
June 30:
June Goal: n/a
June Actual: +0.7
June Loss: Gained 0.7 pounds.
July 5:
July 12:
July 19:
July 26:
July 31:
July Goal: 151
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August 31:
August Goal: 146
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September 30:
September Goal: 142
September Actual:
September Loss:5 -
Hi, I am in for another cycle. I didn't do very well last cycle, I gained .27#, which isn't bad, but really want to be going the other way.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 149.8#
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 10#
6-7: 149.8# (actually weighed a day late because out of town again)
6-14: 149.63
6-21: 148.63
6-28: 148.86
June Goal: 147#
June Actual: 149.23
June Loss: -0.57#
7-5:
7-12:
7-19:
7-26:
July Goal:
July Actual:
July loss:
July will be tough. I will have DD & gkids here for most of it & I do not use my food scale when they are here. (Don't think 12 yr old GD needs to get that idea)4 -
SW for MFP- 138.6lb on 2/26/19
SW for challenge: 131.2lb on 6/1/21
WEIGHT GOAL: 125lb
June 7: 131.0
June 14: 131.2
June 22: 130.5
June 29: 131.3
June Goal: 129
June Actual:
June Loss:
July 6:
July 13:
July 20:
July 27:
July Goal: 127.5
July Actual:
July Loss:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 126
August Actual:
August Loss:
September 7:
September 14:
September 21:
September 28:
September Goal: 125
September Actual:
September Loss:4 -
June 7: 131.0
June 14: 131.2
June 22: 130.5
June 29: 131.3
June Goal: 129
June Actual: 132.0 (6/30)
June Loss: +1.0
Gained instead of losing this month, but I knew it was a high reach when I put it down as June is the busiest month for me.
Rolling my sleeves up and jumping into July!
Good luck everyone!3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 218.6 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 195 lb
June 7: -
June 14: 218.6 lb
June 19: 214.8 lb
June 30: 214.0 lb
June Goal: 212.6 lb
June actual: 214 lb
June Loss: 4.6 lb
July 5:
July 12:
July 19:
July 26:
July Goal: 208 lb
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:6 -
MFP Start Weight: 131 (12/31/20)
Ultimate Goal Weight: 110-115
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:119
YOUR CHALLENGE WEIGHT LOSS GOAL: 110
June 7: 120
June 14: 121.2
June 21: 120
June 28: 118.2
June Goal: 117
June Actual: 118.6
June Loss: .4
5 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: xxxxx
July 03 xxxxx
July 10: xxxxx
July 17: xxxxx
July 24: xxxxx
July 31: xxxxx
July Goal: 196.4
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Aug 01: xxxxx
Aug 07: xxxxx
Aug 14: xxxxx
Aug 21: xxxxx
Aug 28: xxxxx
Aug 31: xxxxx
Aug Goal: 191.4
Aug Actual: xxxxx
Cumulative Weight Loss so Far:
Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: 186.4
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 230.8 in 2012
STARTING OVER 1/1/21: 215.2
STARTING WEIGHT FOR CHALLENGE: 188.2 5/31/21
CHALLENGE GOAL: 166.6 (3% each month)
June 7: 186.4
June 14:186.2
June 21: 183.2
June 28: 185.2
June 30: 183.0
June Goal: 182.5, -5.7
June Actual: 183.0
June Loss: -5.2
July 5:
July 12:
July 19:
July 26:
July 31:
July Goal: 177.0, -11.2
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August 31:
August Goal: 171.7, -16.5
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September 30:
September Goal: 166.6, -21.8
September Actual:
September Loss:5 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 146.2
Challenge Goal Weight: 125
Weight Lost This Week: +1.2
Challenge Weight Lost: -3.6
June 1: 146.2 Mostly bloat from Memorial Day
June 8: 142.8
June 15: 144.8 Had a rough weekend. They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
June 22: 141.4
June 30: 142.6
June Goal: 139
June Actual: 142.6
6 -
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
HEAVIEST WEIGHT: 192.2
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 135.0
June 07: 146.4 at 5:30 a.m. ...60 min workout w/trainer
June 14: 145.0 at 5:30 a.m. ...60 min workout w/trainer
June 21: 144.0 at 5:15 a.m. ...60 min workout w/trainer
June 28: 145.8 at 8:30 a.m. ...60 min workout w/trainer
June 30: 146.2 at 7:30 a.m. ...60 min workout w/trainer
June Goal: 143.0
June Actual: 146.2
June Loss: -1.6
July 05:
July 12:
July 19:
July 26:
July 31:
July Goal: 143.0
July Actual:
July Loss:
Chris7 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 74.8 kg
YOUR CHALLENGE WEIGHT LOSS GOAL: 68.4 kg
June 7: 74.8 kg
June 14: 74.4 kg
June 21: 74.5kg
June 28: 73.6kg
June 30: 74.0kg
June Goal: 73.2 kg
June Actual: 74.0kg
June Loss: -0.8kg / 1.7lbs
July 5:
July 12:
July 19:
July 26:
July Goal: 72.1 kg
July Actual:
July Loss:
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 249lbs in 2016/17
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 212.7lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 29lbs (roughly 1.7lbs per week)
June 7: (I was traveling)
June 14: 215.2lbs
June 21: (I was traveling)
June 28: 212.9lbs
June Goal: 205
June Actual: 210.8
June Loss: 1.9
July 5:
July 12:
July 19:
July 26:
July Goal: 198
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 191
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 184
September Actual:
September Loss:
8 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 xxxxx
July 10: xxxxx
July 17: xxxxx
July 24: xxxxx
July 31: xxxxx
July Goal: 191.4 (revised from 196.4)
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Aug 01: xxxxx
Aug 07: xxxxx
Aug 14: xxxxx
Aug 21: xxxxx
Aug 28: xxxxx
Aug 31: xxxxx
Aug Goal: xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far:
Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178.7 - 1/1/2016
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 153.7 - 6/2/2021
YOUR CHALLENGE WEIGHT LOSS GOAL: 145
June 7: ?
June 14: 155.3
June 21: ?
June 28: 154.4
June 30: 154.4
June Goal: n/a
June Actual: +0.7
June Loss: Gained 0.7 pounds.3 -
Highest weight 225
Challenge starting weight: 166.0
Challenge goal weight: 150
June 4: 166.0
June 11: 164.8
June 18: 164.8
July 1: 165.6
5 -
Starting Weight(SW) and Date with MFP (MYFITNESSPAL):230(July 5, 2012)
Challenge SW for this challenge:212
Challenge Weight Loss Goal:190
June 1: 212
June 7: 213 not starting out good at all
June 14: 208.2. on a different scale this week...Yes! thats what I needed! 5lb loss!
June 21: 212 oh well back on my scale and it's showing reality(haha) BUT the really good non-scale victory is that my labs were down! Not quite in the "normal" range yet, but closer than I've been in a LONG while. A1C was at 8% now at 7.2% in 3-1/2 months!
June 28: 213
June Goal: 207
June Actual: 210.8 not what I hoped, but at least it's a loss. Trying to get back to eating mindfully. Calories do add up even though it looks like a mini bite
June Loss: 1.2lbs
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual: 202
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 197
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 190
September Actual:
September Loss:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 210.0 on 2/21/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 198.0 on 6/1/21
YOUR CHALLENGE WEIGHT LOSS GOAL: 190.0
June 4: 197.8
June 11: 196.4
June 18: 195.2
June 25: 194.8
June Goal: 196.0
June Actual: 194.8
June Loss: 3.2
July 2: 194.05 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.6
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 205.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 175
June 4: 203.8
June 11: 202
June 21:201.4
June 28:200.6
June Goal: 200
June Actual:200.6
June Loss:5.
July 5:
July 12:
July 19:
July 26:
July Goal: 195, -5.6
July Actual:
July Loss:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 285 (March 2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 275
YOUR CHALLENGE WEIGHT LOSS GOAL: 240
June 1: 275.1
June 7: 275.6
June 14: 272.0
June 21: 269.7 Traveling this coming weekend, including a baseball game, 3 dinners with the in-laws, and at least 12 hours in a car. Will spend at least a day walking through museums. Fingers crossed over what the next weigh-in will look like.
July 2nd: 270.1: missed last week due to vacation 1 and will miss next week due to vacation 2.
June Goal: 270
June Actual:270.1
June Loss:5.1
July 5
:
July 12
:
July 19
:
July 26
:
July Goal: 260
July Actual:
July Loss:
August 2
:
August 9
:
August 16
:
August 23
:
August 30
:
August Goal: 250
August Actual:
August Loss:
September 6
:
September 13
:
September 20
:
September 27
:
September Goal: 240
September Actual:
September Loss:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 268.8 lbs 2nd June 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 268.8 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 235 lbs
June 1: 268.8lbs
June 7: 265.4lbs (-3.4lbs)
June 14: 265.2lbs (-0.2lbs)
June 21: 265.8lbs (+0.6lbs)
June 30: 264.6 (-1.2lbs)
June Goal: 259lbs
June Actual: 266.8
June Loss: (-4.2lbs)
July 1: 262.8lbs (-1.8lbs)
July 5:
July 12:
July 19:
July 26:
July 31:
July Goal: 254lbs
July Actual:
July Loss:
August 1:
August 9:
August 16:
August 23:
August 31:
August Goal:
August Actual:
August Loss:
September 1:
September 6:
September 13:
September 20:
September 27:
September 30:
September Goal:
September Actual:
September Loss:8 -
summerviking1 wrote: »summerviking1 wrote: »STARTING DATE AND WEIGHT:215 - June.6 2021
CHALLENGE STARTING WEIGHT:215 - June. 12 2021
June 6:215
June 12:215
June 19:214
June 26:213
June Goal: 208
June Actual:211
June Loss:4
July 5:
July 12:
July 19:
July 26:
July Goal: 197
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 184
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 169
September Actual:
September Loss:
Challenge Weight goal: 169
Challenge Weight actual:
3 -
Highest weight 280
Challenge starting weight: 181.5
Challenge goal weight: 159.9
June 11: 174.5
June 18: 172.1
June 25: 170.6
July 02: 167.57 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 197.8 Up & down all week but ended about the same. I will be working hard this week to make some meaningful progress. Even with a holiday and some travel planned!
July 10: xxxxx
July 17: xxxxx
July 24: xxxxx
July 31: xxxxx
July Goal: 191.4 (revised from 196.4)
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Aug 01: xxxxx
Aug 07: xxxxx
Aug 14: xxxxx
Aug 21: xxxxx
Aug 28: xxxxx
Aug 31: xxxxx
Aug Goal: xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far:
Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 11/13/2020, 252.8 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 225.7 lb (as of 5/28/2021)
YOUR CHALLENGE WEIGHT LOSS GOAL: 205 lb
June 5: 222.6 lb
June 12: 223 lb
June 19: 223 lb
June 26: 220.0
June Goal: 220
June Actual: 220.2
June Loss: -2.1 lbs
July 3: 222.0
July 10:
July 17:
July 24:
July 31:
July Goal: 215
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 210
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:4 -
To all my American Friends:5
-
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 13st 3lbs (84kg, 185lbs) 16th March 2017
MY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 9st12lbs (62.6kg, 138lbs)
MY CHALLENGE WEIGHT LOSS GOAL: 9st 7bs (60.3kg, 133lbs)
June 7: 9st 11lbs (62.14kg 137lbs)
June 14: 9st 10lbs (61.69kg, 136lbs)
June 21:9st 10lbs (61.69kg, 136lbs)
June 28:9st 9lbs (61.23kg, 135lbs)
June Goal: 9st 10lbs (61.69kg, 136lbs)
June Actual:9st 9lbs (61.23kg, 135lbs)
June Loss: 3lbs (1.36kg)
July 5: 9st 8lbs (60.8kg, 134lbs)
July 12:
July 19:
July 26:
July Goal: 9st 8lbs (60.8kg, 134lbs)
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 9st 7bs (60.3kg, 133lbs)
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:9st 7bs (60.3kg, 133lbs)
September Actual:
September Loss:
Challenge Weight Loss goal: 5lbs (2.3kg)
Challenge Weight actual:5 -
STARTING WEIGHT FOR THIS CHALLENGE: 176.0 lbs
CHALLENGE WEIGHT LOSS GOAL: 8.0 lbs
June 7: 176.4 lbs
June 14: 177.6 lbs
June 21: 178.0 lbs
June 28: 181.6 lbs
June Goal: 174 lbs
June Actual: 181.6 lbs
June Loss: gained 5 lbs
July 5: 183.2 lbs
July 12:
July 19:
July 26:
July Goal: 172 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 170 lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 168 lbs
September Actual:
September Loss:
I am definitely going in the wrong direction. Too much eating and drinking. I need to cut it out.5 -
Starting weight and restart with MFP after a year away: 183.1 - MAY 10, 2021
Challenge Start Weight (May 31): 179.0
June 07: 177.1
June 14: 175.6
June 21: 174.6
June 28: 172.1
June Goal: 174.0
June Actual: 172.1
June Loss: -6.9lbs - very happy with this loss, but I'm very excited about the next round and finally getting back to the 160's!!
July 5: 172.5 I'm happy with 172.X. After I posted June 28, I bounced back up to 173.X, but have been back down to 172.X for 3 days. Hopefully, I'm done with 173.X now.
July 12:
July 19:
July 26:
July Goal: 166.0
July Actual:
July Loss:
Challenge Goal: 159.0
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130'sAugust 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:5 -
MFP starting weight 230
Challenge starting weight 174
Goals 160 (but 164-165 is acceptable)
So originally joined in June but fell off. Got baressed and don't want to come ... Well I now because of realized I can't hide from my habits and I am finally ready to recommit
July 5: 174
July 12:
July 19:
July 26:
July Goal: 170
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 165
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:160
September Actual:
September Loss:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 212
June 7: 242.6 (-3.6)
June 14: 239 (-3.6)
June 21: 237.6 (-1.4)
June 28: 235.4 (-2.2)
June Goal: 237
June Actual: 235.4
June Loss: 10.8
July 5: 234.8 (-0.6)
July 12:
July 19:
July 26:
July Goal: 229
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 220
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 212
September Actual:
September Loss:6
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