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Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2
YOUR CHALLENGE WEIGHT LOSS GOAL: Any
June 7: 132.0
June 14: 132.2
June 21: 131.4
June 28: 131.6
June Goal: 131
June Actual: 131.6
June Loss: 📉✔️
July 5: 131.8
July 12:
July 19:
July 26:
July Goal: 129.X
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 220 lb - JAN 2008
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 149.4 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 140 lb
June 7: 149.4 lb
June 14: 147.8 lb (-1.6)
June 21: 146.6 lb (-1.2)
June 28: 145.6 lb (-1.0)
June Goal: 146 lb
June Actual: 145.6 lb
June Loss: 3.8 lb
July 6: 147.6 (+2.0) Holiday weekend gain/bloat.
July 12:
July 19:
July 26:
July Goal: 143 lb
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 140 lb
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 140 lb (Switching to maintaince mode)
September Actual:
September Loss:6 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 146.2
Challenge Goal Weight: 125
Weight Lost This Week: -1.8
Challenge Weight Lost: -5.4
June 1: 146.2 Mostly bloat from Memorial Day
June 8: 142.8
June 15: 144.8 Had a rough weekend. They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
June 22: 141.4
June 30: 142.6
June Goal: 139
June Actual: 142.6
July 6: 140.8
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 167 7/5/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 158
YOUR CHALLENGE WEIGHT LOSS GOAL: 155-1504 -
@chublet25 You crush it so hard! Keep it up1
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ashleycarole86 wrote: »@chublet25 You crush it so hard! Keep it up
Thank you. I am all in! (also helps big time that I'm a vegan and live by myself and am not surrounded by temptations!)2 -
Starting on 7/1, but will post my info for June for whatever I have.
HEAVIEST WEIGHT AND DATE: 235 - 2007
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178.7 - 1/1/2016
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 153.7 - 6/2/2021
YOUR CHALLENGE WEIGHT LOSS GOAL: 145
June 7: ?
June 14: 155.3
June 21: ?
June 28: 154.4
June 30: 154.4
June Goal: n/a
June Actual: +0.7
June Loss: Gained 0.7 pounds.
July 5: 153.6; Challenge total: down 0.1#
July 12:
July 19:
July 26:
July 31:
July Goal: 151
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August 31:
August Goal: 146
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September 30:
September Goal: 142
September Actual:
September Loss:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 201 (Jan 2020)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 192.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 172
June 7: 190.9
June 14: 190.2
June 23: 190.1
June 28: 188.4
June Goal: 187.4
June Actual: 188.4
June Loss: -4
July 5: 190.9 let myself go for a week to curb all the cravings
July 12:
July 19:
July 26:
July Goal: 182.4
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 177.4
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 172.4
September Actual:
September Loss:6 -
SW for MFP- 138.6lb on 2/26/19
SW for challenge: 131.2lb on 6/1/21
WEIGHT GOAL: 126.5 lb
June 7: 131.0
June 14: 131.2
June 22: 130.5
June 29: 131.3
June Goal: 129
June Actual: 132
June Loss: +0.8
July 6: 131.3
July 13:
July 20:
July 27:
July Goal: 129.0
July Actual:
July Loss:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 127.5
August Actual:
August Loss:
September 7:
September 14:
September 21:
September 28:
September Goal: 126.5
September Actual:
September Loss:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224. 7 lbs Dec 2016
Another baby later and I have most of the weight back so starting again from June 2021 at 184.2 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 184.lbd
YOUR CHALLENGE WEIGHT LOSS GOAL: 165
June 7:
June 14:
June 21: 184
June 28:182.2
June Goal:180
June Actual:182.2
June Loss:2lbs
July 7: 179.6
July 12:
July 19:
July 26:
July Goal:175
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:170
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:165
September Actual:
September Loss
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.6
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 205.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 175
June 4: 203.8
June 11: 202
June 21:201.4
June 28:200.6
June Goal: 200
June Actual:200.6
June Loss:5.
July 5: 202.6
July 12:
July 19:
July 26:
July Goal: 195, -5.6
July Actual:
July Loss:4 -
Starting Weight(SW) and Date with MFP (MYFITNESSPAL):230(July 5, 2012)
Challenge SW for this challenge:212
Challenge Weight Loss Goal:190
June 1: 212
June 7: 213 not starting out good at all
June 14: 208.2. on a different scale this week...Yes! thats what I needed! 5lb loss!
June 21: 212 oh well back on my scale and it's showing reality(haha) BUT the really good non-scale victory is that my labs were down! Not quite in the "normal" range yet, but closer than I've been in a LONG while. A1C was at 8% now at 7.2% in 3-1/2 months!
June 28: 213
June Goal: 207
June Actual: 210.8 not what I hoped, but at least it's a loss. Trying to get back to eating mindfully. Calories do add up even though it looks like a mini bite
June Loss: 1.2lbs
July 5: 213
July 12:
July 19:
July 26:
July Goal:
July Actual: 202
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 197
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 190
September Actual:
September Loss:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 1/15/18
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 131.5
June 7: 133.5
June 14: 133.0
June 21: 132.5
June 28: 132
June Goal: -0.50
June Actual: 132
June Loss: -1.5
July 8: 133
July 12:
July 19:
July 26:
July Goal: -0.50
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: -0.50
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: - 0.50
September Actual:
September Loss:
Weight lost this week: +1.0
Current challenge loss: -0.5
Challenge Weight loss goal: -2.0
7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 210.0 on 2.21.21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 198.0 on 6.1.21
YOUR CHALLENGE WEIGHT LOSS GOAL: 190.0
June Goal: 196.0
June Actual: 194.8
June Loss: 3.2
July 2: 194.0
July 9: 194.06 -
Highest weight 280
Challenge starting weight: 181.5
Challenge goal weight: 159.9
JUN 11: 174.5
JUN 18: 172.1
JUN 25: 170.6
JUL 02: 167.5
JUL 09: 166.1
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 292 lbs. November 7, 2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 227 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 199 lbs.
June 7: 226 lbs.
June 14:225 lbs.
June 21:224 lbs.
June 28: 219 lbs.
June Goal: 220 lbs.
June Actual: 219 lbs.
June Loss: 7 lbs.
July 5: 220 lbs.
July 12:
July 19:
July 26:
July Goal: 213 lbs.
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 206 lbs.
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 199 lbs.
September Actual:
September Loss:7 -
STARTING DATE AND WEIGHT: 173lbs (12st5) - 7th February 2020
CHALLENGE STARTING WEIGHT: 121.5lbs (8st9.5) - 28th May 2021
June 7:
June 11: 121.5 lbs (8st9.5)
June 21:
June 28:
June Goal: 119lbs (8st7)
June Actual:
June Loss:
July 5:
July 9: 125.5 (8st13.5) it’s been a horrible few weeks 🙁
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
Challenge Weight goal: 108 - 116lbs (7st10 - 8st4)
Challenge Weight actual:
6 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 197.8 Up & down all week but ended about the same. I will be working hard this week to make some meaningful progress. Even with a holiday and some travel planned!
July 10: 197.6 I am promising myself more progress in the coming week. I anticipate less travel and there is no holiday so anything is possible!
July 17: xxxxx
July 24: xxxxx
July 31: xxxxx
July Goal: 191.4 (revised from 196.4)
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Aug 01: xxxxx
Aug 07: xxxxx
Aug 14: xxxxx
Aug 21: xxxxx
Aug 28: xxxxx
Aug 31: xxxxx
Aug Goal: xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far:
Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
5 -
Highest weight 225
Challenge starting weight: 166.0
Challenge goal weight: 150
June 4: 166.0
June 11: 164.8
June 18: 164.8
July 1: 165.6
July 10th: 164.0
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 11/13/2020, 252.8 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 225.7 lb (as of 5/28/2021)
YOUR CHALLENGE WEIGHT LOSS GOAL: 205 lb
June 5: 222.6 lb
June 12: 223 lb
June 19: 223 lb
June 26: 220.0
June Goal: 220
June Actual: 220.2
June Loss: -2.1 lbs
July 3: 222.0
July 10: 221.6
July 17:
July 24:
July 31:
July Goal: 215
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 210
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:8
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