Does anyone know the workout schedule for Piyo by Beachbody?

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Bookkeeper1024
Bookkeeper1024 Posts: 17 Member
in Health and Weight Loss
I bought Piyo at the Goodwill yesterday but it didn't have the workout calendar with it. I looked online for it and found it but it is in small print and I can't read it. My printer is messed up so it won't print either. If someone has the workout calendar and can let me know what it is I would appreciate it. I also wanted to know if people that has used it did you get results by using it?

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  • ninerbuff
    ninerbuff Posts: 48,562 Member
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    Isn't it just a streaming service where you can just get any Piyo workout?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Bookkeeper1024
    Bookkeeper1024 Posts: 17 Member
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    I have the Beachbody piyo dvds.
  • springlering62
    springlering62 Posts: 7,541 Member
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    Could you screen shot it and flick out to enlarge it?

    (*old blind as a bat lady trick…..)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,770 Member
    edited July 2021
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    PiYO Month 1 Week Schedule is:
    Monday Align: The Fundamentals
    Tuesday Define: Lower Body
    Wednesday Define: Upper Body
    Thursday Sweat
    Friday Rest
    Saturday Define: Lower body
    Sunday Define: Upper body

    Week 2
    Monday Sweat
    Tuesday Lower Body
    Wednesday Core
    Thursday Upper Body
    Friday Rest
    Saturday Sweat
    Sunday Core

    Week 3
    Monday Upper Body
    Tuesday Buns
    Wednesday Core
    Thursday Lower Body
    Friday Rest
    Saturday Sweat
    Sunday Strength intervals

    Week 4
    Monday Sweat
    Tuesday Core or Hardcore on the floor
    Wednesday Buns
    Thursday Drench
    Friday Rest
    Saturday Strength intervals
    Sunday Sweat

    Month 2
    Week 5
    Monday Sculpt
    Tuesday Sweat
    Wednesday Core
    Thursday Drench
    Friday Rest
    Saturday Buns
    Sunday Strength intervals

    Week 6
    Monday Drench
    Tuesday Core or Hardcore on the floor
    Wednesday Buns
    Thursday Sculpt
    Friday Rest
    Saturday Drench
    Sunday Sweat

    Week 7
    Monday Sculpt
    Tuesday sweat
    Wednesday Core or Hardcore on the floor
    Thursday Buns
    Friday Rest
    Saturday Drench
    Sunday Strength Intervals

    Week 8
    Monday Drench
    Tuesday Buns
    Wednesday Sweat
    Thursday Core
    Friday Rest
    Saturday Sculpt
    Sunday Drench

    This is the schedule for the pink side

    There is a schedule for Strength which is a blue green color ... Let me know if you need that one too


    I have the dvd set but I have never used it due to foot surgery ...hernia surgeries twice
  • Bookkeeper1024
    Bookkeeper1024 Posts: 17 Member
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    Thank you so much for the pink schedule. I need the Strength schedule too. Sorry to hear you haven't been able to use your dvds due to foot surgery. My son had hernia surgery too.
  • Bookkeeper1024
    Bookkeeper1024 Posts: 17 Member
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    I found the strength schedule online that I could read. Thanks
  • age_is_just_a_number
    age_is_just_a_number Posts: 630 Member
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    Here you go.

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  • age_is_just_a_number
    age_is_just_a_number Posts: 630 Member
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    Regarding results: I did this program at the beginning of my health abs fitness journey. It is a great beginner program.
    Lately, I’ve been thinking of going back to it to help evaluate my progress.
  • Bookkeeper1024
    Bookkeeper1024 Posts: 17 Member
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    Thank you for the workout schedules.

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