Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 347.3 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 333.1 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 293 lbs


June 5: 329.6 lbs
June 12: 329.2 lbs it's a loss🤷🏽‍♀️
June 19: 331.1 lbs not good
June 26:
June 30:

June Goal: 323 lbs
June Actual:
June Loss:

July 3:
July 10: 331.1 lbs June was a bust but I'm back 💪🏾
July 17:
July 24:
July 31:

July Goal: 313 lbs
July Actual:
July Loss:

August 7:
August 14:
August 21:
August 28:
August 31:

August Goal: 303 lbs
August Actual:
August Loss:

September 4:
September 11:
September 18:
September 25:
September 30:

September Goal: 293 lbs
September Actual:
September Loss:

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 1/15/18
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 131.5


June 7: 133.5
June 14: 133.0
June 21: 132.5
June 28: 132

June Goal: -0.50
June Actual: 132
June Loss: -1.5

July 8: 133
July 12: 133.5
July 19:
July 26:

July Goal: -0.50
July Actual:
July Loss:

August 2:
August 9:
August 16:
August 23:
August 30:

August Goal: -0.50
August Actual:
August Loss:

September 6:
September 13:
September 20:
September 27:

September Goal: - 0.50
September Actual:
September Loss:

Weight lost this week: +.05
Current challenge loss: -0
Challenge Weight loss goal: -2.0

STARTING WEIGHT FOR THIS CHALLENGE: 176.0 lbs
CHALLENGE WEIGHT LOSS GOAL: 8.0 lbs


June 7: 176.4 lbs
June 14: 177.6 lbs
June 21: 178.0 lbs
June 28: 181.6 lbs

June Goal: 174 lbs
June Actual: 181.6 lbs
June Loss: gained 5 lbs

July 5: 183.2 lbs
July 12: 181.0 lbs
July 19:
July 26:

July Goal: 172 lbs
July Actual:
July Loss:

August 2:
August 9:
August 16:
August 23:
August 30:

August Goal: 170 lbs
August Actual:
August Loss:

September 6:
September 13:
September 20:
September 27:

September Goal: 168 lbs
September Actual:
September Loss:

I want OUT of the 180s, for sure, this week. And to NEVER enter them again!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs in Feb 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lbs (-17.4 lbs)

July 5: 176.6
July 12: 173.8 (-2.8)
July 19:
July 26:

July Goal: 174
July Actual:
July Loss:

Big whoosh this week! I hit a milestone I've wanted to for quite a while now: I now weigh less than my husband. I have never weighed less than him during the entire time we've known each other. When we met, we were both teenagers and I was normal weight and he was under (he's very tall). He filled out over our 20s and is still thin but in the normal weight range now for his height. And I finally passed him!

Starting weight/date with MFP: 320 (January 2015); Max weight/date: 330 (July 10, 2020)
Challenge starting weight: 242.2
Challenge weight loss goal: 220

May 31 : 242.2 : starting weight
June 07 : 242.6 : weekly loss = -0.4 (positive is a loss; negative is a gain)
June 14 : 241.0 : weekly loss = 1.6
June 21 : 241.3 : weekly loss = -0.3 (heading in the wrong direction!)
June 28 : 244.0 : weekly loss = -2.7

June Goal..: 235.0
June Actual: 244.0 : monthly loss = -1.8
June Loss: missed goal by 9.0 pounds

July 05 : 243.0 : weekly loss = 1.0
July 12 : 239.7 : weekly loss = 3.3
July 19 :
July 26 :

July Goal..: 228.0
July Actual:
July Loss: Challenge Weight Loss Goal: 22.2 pounds in 13 weeks (~1.7 lbs/week), then 4 weeks of maintaining.
Challenge Weight Loss Actual: 2.5 pounds in 6 weeks (~0.4 lbs/week)

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 201 (Jan 2020)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 192.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 172

June 7: 190.9
June 14: 190.2
June 23: 190.1
June 28: 188.4

June Goal: 187.4
June Actual: 188.4
June Loss: -4

July 5: 190.9 let myself go for a week to curb all the cravings
July 12: 189.7
July 19:
July 26:

July Goal: 182.4
July Actual:
July Loss:

August 2:
August 9:
August 16:
August 23:
August 30:

August Goal: 177.4
August Actual:
August Loss:

September 6:
September 13:
September 20:
September 27:

September Goal: 172.4
September Actual:
September Loss:

Starting Weight(SW) and Date with MFP (MYFITNESSPAL):230(July 5, 2012)
Challenge SW for this challenge:212
Challenge Weight Loss Goal:190

June 1: 212
June 7: 213 not starting out good at all
June 14: 208.2. on a different scale this week...Yes! thats what I needed! 5lb loss!
June 21: 212 oh well back on my scale and it's showing reality(haha) BUT the really good non-scale victory is that my labs were down! Not quite in the "normal" range yet, but closer than I've been in a LONG while. A1C was at 8% now at 7.2% in 3-1/2 months!
June 28: 213

June Goal: 207
June Actual: 210.8 not what I hoped, but at least it's a loss. Trying to get back to eating mindfully. Calories do add up even though it looks like a mini bite
June Loss: 1.2lbs

July 5: 213
July 12: 213 - At this point, I'm grateful for the loose clothes showing i am loosing inches
July 19:
July 26:

July Goal:
July Actual: 202
July Loss:

August 2:
August 9:
August 16:
August 23:
August 30:

August Goal: 197
August Actual:
August Loss:

September 6:
September 13:
September 20:
September 27:

September Goal: 190
September Actual:
September Loss:

STARTING DATE AND WEIGHT:215 - June.6 2021
CHALLENGE STARTING WEIGHT:215 - June. 12 2021


June 6:215
June 12:215
June 19:214
June 26:213

June Goal: 208
June Actual:211
June Loss:4


July 5:211
July 12:207
July 19:
July 26:

July Goal: 197
July Actual:
July Loss:


August 2:
August 9:
August 16:
August 23:
August 30:

August Goal: 184
August Actual:
August Loss:


September 6:
September 13:
September 20:
September 27:

September Goal: 169
September Actual:
September Loss:


Challenge Weight goal: 169
Challenge Weight actual:

Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 146.2
Challenge Goal Weight: 125
Challenge Ending Weight:
Weight Lost This Week: -1.8
Challenge Weight Lost: -7.2

June 1: 146.2 Mostly bloat from Memorial Day
June 8: 142.8
June 15: 144.8 Had a rough weekend. They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
June 22: 141.4
June 30: 142.6

June Goal: 139
June Actual: 142.6

July 6: 140.8
July 13: 139

MFP starting weight 230
Challenge starting weight 174
Goals 160 (but 164-165 is acceptable)

So originally joined in June but fell off. Got baressed and don't want to come ... Well I now because of realized I can't hide from my habits and I am finally ready to recommit


July 5: 174
July 12: 170
July 19:
July 26:

July Goal: 170
July Actual:
July Loss:

August 2:
August 9:
August 16:
August 23:
August 30:

August Goal: 165
August Actual:
August Loss:

September 6:
September 13:
September 20:
September 27:

September Goal:160
September Actual:
September Loss:

How fun!! I am working seriously hard this summer so here it goes!! I will update every month.



STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 197lbs December 27th 2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:167lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:30lbs..... 137lbs


June 7:165 lbs
June 14:163 lbs
June 21:161 lbs
June 28:161lbs

June Goal:160 lbs
June Actual: 164 lbs
June Loss: 4 lbs

July 5: 159 lbs
July 12: 157 lbs
July 19:
July 26:

July Goal:152 lbs
July Actual:
July Loss:

August 2:
August 9:
August 16:
August 23:
August 30:

August Goal:
August Actual:
August Loss:

September 6:
September 13:
September 20:
September 27:

September Goal:
September Actual:
September Loss:

STARTING WEIGHT FOR THIS CHALLENGE: 176.0 lbs
CHALLENGE WEIGHT LOSS GOAL: 8.0 lbs

June 7: 176.4 lbs
June 14: 177.6 lbs
June 21: 178.0 lbs
June 28: 181.6 lbs

June Goal: 174 lbs
June Actual: 181.6 lbs
June Loss: gained 5 lbs

July 5: 183.2 lbs
July 12: 181.0 lbs
July 19:
July 26:

July Goal: 172 lbs
July Actual:
July Loss:

August 2:
August 9:
August 16:
August 23:
August 30:

August Goal: 170 lbs
August Actual:
August Loss:

September 6:
September 13:
September 20:
September 27:

September Goal: 168 lbs
September Actual:
September Loss:

Last Friday marked 52 weeks since last July 10th, which is when I started my weight loss effort. My goal was to lose 100 pounds in one year (starting at 330 and ending at 230). But plans sometimes have to change. Due to complications from a hiatal hernia I had for decades, I ended up in the hospital (several times). The hiatal hernia was repaired last Thursday and I was discharged Saturday. I'm recovering now and doing well. Today, I weighed a little over 232, so I came close to my goal. I've got weeks of recovery ahead, during which time I can't be submerged in water (let alone go swimming). But when I can, I'll get back on the treadmill, so to speak (i.e. the pool).