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Just Give Me 10 Days - Round 156
Replies
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SW: 187
GW: 140 – for Round #156
7/11 141.8
7/12 141.6
8 -
@musicsax - Wonderful family picture!!! Love to see ya'll out at the beach enjoying the day. Thanks for pointing out the little miracle with his bucket. He is looking healthy.3
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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R152 20210610 205.3 (-1.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156: Time to make some progress and strive for <200 in July! Quit this yo-yo cycle.
Exercise Goal for this round: Bike, planks, squats & hand weights at least once per week. Walk the dog 100 miles in July!
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
7/11 205.4 Walk 2.75 miles, trimmed tree limbs, 1678 cal, 81 net carbs. Better start this round. No plans for travel or parties this time around so I have no excuses but to hit my mini goal.
7/12 204.9 Walk 2 miles, bike, plank, squats, hand weights, 1757 cal, 89 net carbs, AF.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
Got below 205 finally! Now to make it stick or go lower ... don't want to settle in the 205-208 range again.9 -
SW: 198 - Nov 2020
Round 154 : 182 - no loss
Round 155 : 182 - no loss
Day/Weight/Comment
7/11 - 182 - Eventho I’ve had no weight change to speak of, my clothes are fitting looser.
7/12 - 182 - Maybe time to consider reducing calorie intake by 200 to see if it changes anything.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
11 -
Back again...after an experiment with my doctor the past past 6 months with no improvement, going to add back in monitoring my eating trying to eating at small deficit. Trying out Strong Curves weightlifting beginner program, need to build some muscle hoping to counter my migraine pain
SW:122.8
Day/Weight/Comment
7/11- 122.8 post a very indulgent potluck dinner that sadly was not offset by the 20 mosquito bites and pound of blood they extracted. Rest Day, Dog walk and pickleball
7/12- 122.4
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/2011 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control. Specifically, get some more exercise done.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 156
Month/Day: Exercise / Comment
7/11: 211.4
7/12: 211.8
This weekend had a definite trend to it. Time to reverse the trend ahead of some time away.
7/13
7/14
7/15
7/16
7/17: DNW
7/18: DNW
7/19: DNW
7/20: DNW
9 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 175.5
goal weight: 126
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0)
round 151: (3.0)
round 152: (3.0)
round 153: (3.5)
round 154: (3.5)
goal for round 156 is 2.5 pounds (looking for 173.0 on the scales)
7/11: 175.5
7/12: 174.5 (Vala seems fully recovered today, to my immense relief. It's seriously buggy out there, with lots of mosquitoes this morning. Although it's cloudy, the mares have already given up on the pasture and retreated to the cool bug-free barn (and their hay.) My 19 1/2 year old cat, Trixie, seems to be losing her mind and thinks that it's permanently, constantly, meal time. Even though she just ate. She keeps meowing at me, unable to understand why I won't feed her. She's amazingly healthy for an old girl and has never had so much as an ear infection in all the years I've had her, and I got her when she was 3 months old. She was the only survivor of a litter of feral kittens whose mother got hit by a car. Had to jog wearing a bug jacket this morning. Another woods walk this afternoon.)
7/13:
7/14:
7/15:
7/16:
7/17:
7/18:
7/19:
7/20:10 -
Welcome to all the newcomers. Hope you find this group a great place to be honest, healthy, and make some changes.
9 -
Age: 62
Height: 5’6”
SW: 261 (6/3/21)
CW: 247.2 (7/10/21)
UGW: 175
End of 10 day challenge Goal: 245
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x minimum)
7/11 - 249.8 (+2.6) I had my weekly indulgence meal on Friday which should cause some weight gain, but I was a little surprised by this much. My scale also is acting weird so I weighed five times and took the weight that came up the most times. It might need a new battery. The other weights were less, so tomorrow should be a good day for weight loss, especially after a 3.7 mile hike this morning.
7/12 - 249.2 (+2.0) Slowly moving back down. 1 hour of circuit training scheduled for today. Staying focused.
10 -
hello all
HW 223
begun round 151 173.7
SW: 168
Day/Weight/Comment
7/11 DNW
7/12 168 - had a wonderful weekend away at a wedding - squaffing champagne and cake . Back to business again today though. Wish you all well.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/209 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 23.6 lbs.
Pounds To Goal Weight = 35.4 lbs.
Round 156 Goals: 80+ oz. water daily, IF 16/8, Focus on mindful eating, Limit Alcohol, Run x 3 per Week, Strength Train 2-3 x per week
Round 155 End Weight: 169.4
Day/Weight
7/11: 169.5
Gorgeous weather in the mid 70's made for great running weather yesterday! About to head out for another run before the rain starts this afternoon.
7/12: 169.5
Got a run in right before the rain yesterday, was super muggy! Today is a full body strength workout.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/209 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5
Day/Weight/Comment
7/11--212.5 Went out for a hike yesterday and the puppy did great. Then hubby and I went out for lunch yesterday at a hamburger place we hadn't been to in a long time, and let's just say that my body isn't used to all that heavy food any more, but this morning I am feeling much better. Trainer day today.
7/12--212.0 High carb day yesterday and sore from yesterday's workout, so expect an uptick tomorrow. Will be taking it easy today, just a couple of walks with the dog.
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/209 -
SW: 139.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
7/11: 139.4
7/12: 139.8
9 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Short Term Goal Weight under 190 before August 12
Ultimate Goal weight 175
I seesawed for the month of June with a low of 195.7 and a high of 200.1. My maintenance for years was between 188 and 192 and I was happy there. I just want to see 190. Taste 190. Be 190.Round 115 SW: 223.1 EW: 218.1 -4.3Round 156 SW: 197.1
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
7/11 196.2 Nice start but I wish it the final for yesterday.
7/12 196.2 What happens to your body when your sleep deprived? My last good night’s sleep was Thursday night
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
10 -
I am back!! I haven't participated since round 94
. A lot has happened since then but I'm getting back in the groove!
SW 309.0 EW ____ loss of ____lbs.
RGW: 299.0
SW: 309.0
Day/Weight/Comment
7/11 – 310.1
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7 -
@frobinson62 & @Anabirgite WELCOME BACK! Anabirgite, just remember A POUND IS A POUND and if you are building muscle and losing fat, the scale may not change but your measurements will!4
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Round 156
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 114 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R155 EW= 197.6
R156 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……xxx LOST (Ending Weight xxxxx)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
07/10 …..197.6….. ENDING WEIGHT LAST ROUND
07/11 …..197.6 ….. Same weight as yesterday. I was thrilled to get to 197 point anything but now it is hanging on too long and even fluctuating in a not so good way some days. Time to make some more real and lasting progress this round. Good luck everyone!
07/12 …..195.8 ….. The scale finally budged (and in the right direction!). Sometimes I forget that it takes it few days to see changes (both good and bad). Yesterday was a good day although water and movement was a bit insufficient. Meals were on target. I am going to run with the ball today and remember that every day matters. I have a lot of travel and social engagements that often derail me (most of us do!) I’ve got to allow these days that will be spent at or near home count!
07/13 …..xxxxx …..
07/14 …..xxxxx …..
07/15 …..xxxxx …..
07/16 …..xxxxx …..
07/17 …..xxxxx …..
07/18 …..xxxxx …..
07/19 …..xxxxx …..
07/20 …..xxxxx …..
11 -
@musicsax What a lovely family! Looks like a great day at the beach!3
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@topathemorning I posted on the last round that we always ate at McDonalds when on the road. Whatever I ordered, I got rid of the bread. I always lost weight.3
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 156 115.5
7/11 115.5 Great Greek salad w/gyro yesterday and will finish it today.
7/12 116.0 Spent hours yesterday working on a challenge piece and giving my neck breaks. But I woke up with no headache! Logged my weight but “unable to connect to server 3 seconds later when I try to get to community! UGH! Finally!7 -
@_JeffreyD_
I just went back to last challenge and finished the things posted after my last post, hence:
I HOPE YOU ENJOYED A WONDERFUL DAY2 -
@musicsax What a great photo — everyone looks so happy! Have to smile back at all of you!3
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🌸🐝🌻🦋🌺🐞🌼HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.R155 7/10/21. Moving average 189.1. Ave calories 1677. (Goal <1400).
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of a heavier weight, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. Ave calories 1663. (Goal <1400.).
Day/Moving Average Weight/7-day Calorie Ave/Comment
7/11 - 189 - 1623
Sat. nights seem to be craving/over eating time for me. Oh well. I just finished reading Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer, PhD. Pontzer is a Associate Professor of Evolutionary Anthropology at Duke University, Associate Research Professor of Global Health at the Duke Global Health Institute, and an internationally recognized researcher in human energetics (basically how we burn calories). I found it fascinating. (Full disclosure — my background is in cultural anthropology, so I lean that way!) Burn is not a “how to lose weight” book, but the science he discusses is certainly applicable to our mutual quests here. Some reviews complain that there’s “too much science,” and there is quite a bit of chemistry and physiology in one or two chapters, but Pontzer explains things clearly, and the scientific grounding is exactly what appeals to me. Anyway, I thought I’d mention it in case anyone might be interested. If you listen to podcasts you can also find quite a few interviews with Pontzer that boil down much of the info.
7/12 - 189 - 1625
Fresh peaches — yum! I made a peach galette yesterday, and plan to have a piece for lunch. 😁 The calories aren’t bad if not added onto a regular meal day. And the peaches are so good! I split a 25# Peach Truck box with a friend, so may need to freeze a few to keep them from going bad. Did I mention how good they are?
7/13 -
7/14 -
7/15 -
7/16 -
7/17 -
7/18 -
7/19 -
7/20 -9 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
R148 EW: 200.0 Goal ❌
R149 EW: 199.8 Goal ❌
R150 EW: 198.6 Goal ❌
👙⛱️🌡️July🌡️⛱️👙
12: 206.9 🥚It's been challenging for me to keep any kind of healthy routine with the kids home from school. Today is my day 1 to turn this around before any more time passes. My weight is up, but taking into consideration that I'm in my ovulation week this will likely drop quickly by the end of the round.
13:
14:
15:
16:
17:
18:
19:
20:
There's no such thing as failure; only feedback.12 -
SW (Round 156): 190.6
7.11- found challenge at end of day. Last day of vacation
7.12- 190.6, I find myself mindful of trying to be more active now that I have some accountability in place. I bought belly beads last night bc they were super cute and sometimes it's the NSVs that keep us going.8 -
So far doing good, two days down. Started recording food again. Hope that it helps.
7/11 187.1 11,422 steps
7/12 187.1
11 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
Round 152–Start 189, End 185.4 (-3.6)
Round 153–Start 185.4, End 184.2 (-1.2)
Round 154–Start 184.2, End 183.0 (-1.2)
Round 155-Start 183.0, End 180.4 (-2.6)
SW: 180.4
Challenge Goal: 178.4
Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.
Day/Weight/Comment
7/11-180.8, Trend 181.1
7/12-179.4, Trend 180.9
7/13-
7/14-
7/15-
7/16-
7/17-
7/18-
7/19-
7/20-
Round Progress— -1.013 -
* ROUND 156 ( July 11 - July 20) Water, 80+ ounces daily, carbs at 30g , get back to eating meal(s) before 6pm!
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 212.6
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 150 - 216.7 EW}May 21 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 155 - 216 EW}June 30 2021
Round 156 - 212.6 EW}July 10 2021
{Day/Weight/Comment}
Day1▪︎Su•7/11- 212.6 (Sa•7/10- 2:30pm, 7pm; 19.5hrs) 10g carbs; Fiber•2g; 80ozs water.
■Day2▪︎Mo•7/12- (Su•7/11-1:15pm, 4:30pm, 7:30pm; 18.25hrs) 29g carbs; Fiber•3g; 96ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.69 -
deepwoodslady wrote: »@_JeffreyD_
I just went back to last challenge and finished the things posted after my last post, hence:
I HOPE YOU ENJOYED A WONDERFUL DAY
Thanks!5 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156
Round 155 EW: 215.6
Day/Weight/Comment
7/11-- 215.2
7/12-- 215
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
Round Loss:
"Sweat, Smile and Repeat."
9
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