Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation
Replies
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Chalmation wrote: »Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 146.2
Challenge Goal Weight: 125
Challenge Ending Weight:
Weight Lost This Week: -1.8
Challenge Weight Lost: -7.2
June 1: 146.2 Mostly bloat from Memorial Day
June 8: 142.8
June 15: 144.8 Had a rough weekend. They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
June 22: 141.4
June 30: 142.6
June Goal: 139
June Actual: 142.6
July 6: 140.8
July 13: 139
Wow, in the 130s! Congratulations! That's awesome!4 -
SW for MFP- 138.6lb on 2/26/19
SW for challenge: 131.2lb on 6/1/21
WEIGHT GOAL: 126.5 lb
June 7: 131.0
June 14: 131.2
June 22: 130.5
June 29: 131.3
June Goal: 129
June Actual: 132
June Loss: +0.8
July 6: 131.3
July 13: 129.6
July 20:
July 27:
July Goal: 129.0
July Actual:
July Loss:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 127.5
August Actual:
August Loss:
September 7:
September 14:
September 21:
September 28:
September Goal: 126.5
September Actual:
September Loss:
Congratulations on reaching the 120s! I am all envy and admiration!5 -
MFP starting weight 230
Challenge starting weight 174
Goals 160 (but 164-165 is acceptable)
So originally joined in June but fell off. Got baressed and don't want to come ... Well I now because of realized I can't hide from my habits and I am finally ready to recommit
July 5: 174
July 12: 170
July 19:
July 26:
July Goal: 170
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 165
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:160
September Actual:
September Loss:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 209.4
YOUR CHALLENGE WEIGHT LOSS GOAL: To be under 200.
June 7: 209.4 Trying to get back on track.
June 14: 210.8
June 21: 209
June 28: 206.6
June Goal: 207.4
June Actual: 206.6
June Loss: -2.8 pounds
July 5: 210 Yikes
July 12: 208
July 19:
July 26:
July Goal:205.4
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:8 -
How fun!! I am working seriously hard this summer so here it goes!! I will update every month.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 197lbs December 27th 2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:167lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:30lbs..... 137lbs
June 7:165 lbs
June 14:163 lbs
June 21:161 lbs
June 28:161lbs
June Goal:160 lbs
June Actual: 164 lbs
June Loss: 4 lbs
July 5: 159 lbs
July 12: 157 lbs
July 19:
July 26:
July Goal:152 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
8 -
Hi, I am in for another cycle. I didn't do very well last cycle, I gained .27#, which isn't bad, but really want to be going the other way.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 149.8#
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 10#
6-7: 149.8# (actually weighed a day late because out of town again)
6-14: 149.63
6-21: 148.63
6-28: 148.86
June Goal: 147#
June Average: 149.23
June Loss: -0.57#
7-5: 149.21
7-12: 150.48
7-19:
7-26:
July Goal:
July Average:
July loss:
July will be tough. I will have DD & gkids here for most of it & I do not use my food scale when they are here. (Don't think 12 yr old GD needs to get that idea)6 -
STARTING WEIGHT FOR THIS CHALLENGE: 176.0 lbs
CHALLENGE WEIGHT LOSS GOAL: 8.0 lbs
June 7: 176.4 lbs
June 14: 177.6 lbs
June 21: 178.0 lbs
June 28: 181.6 lbs
June Goal: 174 lbs
June Actual: 181.6 lbs
June Loss: gained 5 lbs
July 5: 183.2 lbs
July 12: 181.0 lbs
July 19:
July 26:
July Goal: 172 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 170 lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 168 lbs
September Actual:
September Loss:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 15, 2021. 149.3
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 149.3
YOUR CHALLENGE WEIGHT LOSS GOAL: 142
YOUR ACTUAL WEIGHT LOSS:
July 15: 149.3
July 19:
July 26:
July Goal: 129.X
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
5 -
Last Friday marked 52 weeks since last July 10th, which is when I started my weight loss effort. My goal was to lose 100 pounds in one year (starting at 330 and ending at 230). But plans sometimes have to change. Due to complications from a hiatal hernia I had for decades, I ended up in the hospital (several times). The hiatal hernia was repaired last Thursday and I was discharged Saturday. I'm recovering now and doing well. Today, I weighed a little over 232, so I came close to my goal. I've got weeks of recovery ahead, during which time I can't be submerged in water (let alone go swimming). But when I can, I'll get back on the treadmill, so to speak (i.e. the pool).
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 184.5 6/27/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 184.5 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs (184 -> 169)
June 7: no data
June 14: 186.7 lbs (from when I started my weight loss journey**)
June 21: 179.3 lbs
June 28: 184.5 lbs
June Goal: any loss at all
June Actual: 184.5
June Loss: -2.2 lbs
July 5: 179.6
July 12: 180
July 19:
July 26:
July Goal: 179 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 174 lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 169 lbs
September Actual:
September Loss:
June -> September Total Loss:
5 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 198.0 on 6/1/21
YOUR CHALLENGE WEIGHT LOSS GOAL: 190.0
June Goal: 196.0
June Actual: 194.8
June Loss: 3.2
July 2: 194.0
July 9: 194.0
July 16: 194.0 hello plateau
July 23:
July 30:
July Goal: 194.08 -
Highest weight 280
Challenge starting weight: 181.5
Challenge goal weight: 159.9
JUN 11: 174.5
JUN 18: 172.1
JUN 25: 170.6
JUL 02: 167.5
JUL 09: 166.1
JUL 16: 165.27 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 285 (March 2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 275
YOUR CHALLENGE WEIGHT LOSS GOAL: 240
June Goal: 270
June Actual:270.1
June Loss:5.1
July 3: 270.5
July 16: 270.9 back from Vacation and water weight is off. Time to start focusing again.
July 19:
July 26:
July Goal: 265
July Actual:
July Loss:
August 2
:
August 9
:
August 16
:
August 23
:
August 30
:
August Goal: 255
August Actual:
August Loss:
September 6
:
September 13
:
September 20
:
September 27
:
September Goal: 245
September Actual:
September Loss:7 -
Highest weight 225
Challenge starting weight: 166.0
Challenge goal weight: 150
June 4: 166.0
June 11: 164.8
June 18: 164.8
July 1: 165.6
July 10th: 164.0
July 17th: 163.0
7 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!
June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost
July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 197.8 Up & down all week but ended about the same. I will be working hard this week to make some meaningful progress. Even with a holiday and some travel planned!
July 10: 197.6 I am promising myself more progress in the coming week. I anticipate less travel and there is no holiday so anything is possible!
July 17: 195.4 I am happy with this number this week. Now, to make next week’s weigh-in something I can be proud of too!
July 24: xxxxx
July 31: xxxxx
July Goal: 191.4 (revised from 196.4)
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Aug 01: xxxxx
Aug 07: xxxxx
Aug 14: xxxxx
Aug 21: xxxxx
Aug 28: xxxxx
Aug 31: xxxxx
Aug Goal: xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far:
Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: xxxxx
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 11/13/2020, 252.8 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 225.7 lb (as of 5/28/2021)
YOUR CHALLENGE WEIGHT LOSS GOAL: 205 lb
June 5: 222.6 lb
June 12: 223 lb
June 19: 223 lb
June 26: 220.0
June Goal: 220
June Actual: 220.2
June Loss: -2.1 lbs
July 3: 222.0
July 10: 221.6
July 17: 220.0
July 24:
July 31:
July Goal: 215
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 210
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:9 -
abowersgirl wrote: »MFP starting weight 230
Challenge starting weight 174
Goals 160 (but 164-165 is acceptable)
So originally joined in June but fell off. Got baressed and don't want to come ... Well I now because of realized I can't hide from my habits and I am finally ready to recommit
July 5: 174
July 12: 170
July 19:
July 26:
July Goal: 170
July Actual:
July Loss:
:
nice loss! wow!6 -
STARTING WEIGHT FOR THIS CHALLENGE: 245.8 lbs
STARTING WEIGHT IN 2021: Jan. 6: 252 lbs
SUMMER CHALLENGE WEIGHT LOSS GOAL: To average a 5 lb loss/month
June 5: 245.8 lbs
June 12: 245 lbs
June 19: 245.2 lbs
June 26: 242.8 lbs
June Goal: 240 lbs
June Actual: 242.8 lbs
June Loss: lost 3 lbs
July 5: 242.4 lbs
July 12: 244 lbs Overdid it on 4th of July weekend
July 17: 240.4 Back on track!
July 24:
July 31:
July Goal: 237 lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 232 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 227 lbs
September Actual:
September Loss:9 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178.8 - 6/7/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 179
YOUR CHALLENGE WEIGHT LOSS GOAL: -20lbs
July 19: 179
July 26:
July Goal: -4lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: -8lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: - 8lbs
September Actual:
September Loss:
Late starting but still going to push forward and support each other to achieve my goal 🙂7 -
STARTING CHALLENGE WEIGHT: 176 lbs
GOAL - to lose 8 lbs
June 7: 176.4 lbs
June 14: 177.6 lbs
June 21: 178.0 lbs
June 28: 181.6 lbs
June Goal: 174 lbs
June Actual: 181.6 lbs
June Loss: gained 5 lbs
July 5: 183.2 lbs
July 12: 181.0 lbs
July 19: 183.0 lbs
July 26:
July Goal: 172 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 170 lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 168 lbs
September Actual:
September Loss:
Ugh. My calories are out of control. As soon as I permit myself alcohol calories, munchy calories arrive, too.
I have to turn this around. I am sooooo off-track right now.7
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