JULY 2021 Walk/jog/run/Bike (steps/miles challenge)
Replies
-
7/1 - 23,441 Steps - 2.45 mile Walk
7/2 - 11,801 Steps - 3.80 mile Walk
7/3 - 6,774 Steps - No Walk
7/4 - 21,156 Steps - 6.04 mile Walk
7/5 - 4,830 Steps - No Walk
7/6 - 16,990 Steps - 3.06 mile Walk
7/7 - 15,766 Steps - 2.96 mile Walk
7/8 - 17,172 Steps - 3.26 mile Walk
7/9 - 17,018 Steps - 3.27 mile Walk
7/10 - 4,705 Steps - No Walk
7/11 - 3,820 Steps - No Walk
Step Total/Goal: 143,473 / 500,000
Walk Total/Goal: 24.84 / 502 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
JULY 8th.......3.50 walking milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
JULY 2nd......:3.25 walking milesjeanniewes wrote: »July 1st........3.75 walking miles
TOTAL walking miles as of JULY 2nd.........:::7.00
JULy 3rd....,,,,4.00 walking miles
TOTAL walking miles as of JULY 3rd.....,,,,,11.00
JULY 4TH........................1.50 Walking Miles
JULY 5th..........................4.25 Walking Miles
TOTAL WALKING MILES/STEPS as of JULY 5TH........................16.75
July 6th........3.25 walking miles
TOTAL walking miles as of July 6th............20.00
July 7th.......3.00 walking miles
TOTAL walking miles as of July 7th......23.00
TOTAL walking miles as of July 8th......26.50
July 9th.......3.50 walking miles
TOTAL walking miles as of July 9th.............30.00
July 10th...........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of July 10th..........................33.00
j
JULY 11th.......,2.00 walking miles
TOTAL walking miles as of JULY 11th...,,,,35.00
2 -
I'm in for 250,000 total steps in July.
07/01 - 14,577 steps/6.79 miles
07/02 - 2,487 steps/1.14 miles
07/03 - 14,287 steps/6.64 miles...31,351 total steps/14.57 total miles
07/04 - 15,602 steps/7.67 miles
07/05 - 4,162 steps/1.91 miles
07/06 - 15,115 steps/7.03 miles
07/07 - 4,599 steps/2.06 miles ...70,829 total steps/33.24 total miles
07/08 - 16,786 steps/7.77 miles
07/09 - 5,297 steps/2.43 miles
07/10 - 16,881 steps/8.00 miles
07/11 - 14,856 steps/6.90 miles...124,649 total steps/58.34 total miles
Chris3 -
Jul 1: 10,022 steps, 1.5 miles walking.
Jul 2: 13,226 steps, 3 mile walk
Jul 3: 12,075 steps, 3 mile walk
Jul 4: 14,082 steps, 4.5 mile walk
Jul 5: 7,731 steps, 2.25 mile walk
Jul 6: 12,387 steps, 4.5 mile walk
Jul 7: 10,058 steps, 2.25 mile walk
Jul 8: 11,311 steps, 2 mile walk
Jul 9: 10,247 steps, 2 mile walk
Jul 10: 12,406 steps, 3 mile walk
Jul 11: 28,657 steps, 11 mile walk!
Jul 12: 11,765 steps, 2.5 mile walk
July Total / Goal steps: 153,967 / 400.000
July Total / Goal miles: 41.5 / 1002 -
7/1 - 23,441 Steps - 2.45 mile Walk
7/2 - 11,801 Steps - 3.80 mile Walk
7/3 - 6,774 Steps - No Walk
7/4 - 21,156 Steps - 6.04 mile Walk
7/5 - 4,830 Steps - No Walk
7/6 - 16,990 Steps - 3.06 mile Walk
7/7 - 15,766 Steps - 2.96 mile Walk
7/8 - 17,172 Steps - 3.26 mile Walk
7/9 - 17,018 Steps - 3.27 mile Walk
7/10 - 4,705 Steps - No Walk
7/11 - 3,820 Steps - No Walk
7/12 - 17,435 Steps - 3.31 mile Walk
Step Total/Goal: 160,908 / 500,000
Walk Total/Goal: 28.15 / 50
That's a really long walk @Mrs_Hoffer congrats!2 -
7/1: 4.44
7/2: 4.79
7/3: 4.53
7/6: 4.71
7/7: 4.41
7/10: 4.11
7/13: 4.48
JULY TOTAL: 31.47/75
897.89 to go2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
JULY 8th.......3.50 walking milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
JULY 2nd......:3.25 walking milesjeanniewes wrote: »July 1st........3.75 walking miles
TOTAL walking miles as of JULY 2nd.........:::7.00
JULy 3rd....,,,,4.00 walking miles
TOTAL walking miles as of JULY 3rd.....,,,,,11.00
JULY 4TH........................1.50 Walking Miles
JULY 5th..........................4.25 Walking Miles
TOTAL WALKING MILES/STEPS as of JULY 5TH........................16.75
July 6th........3.25 walking miles
TOTAL walking miles as of July 6th............20.00
July 7th.......3.00 walking miles
TOTAL walking miles as of July 7th......23.00
TOTAL walking miles as of July 8th......26.50
July 9th.......3.50 walking miles
TOTAL walking miles as of July 9th.............30.00
July 10th...........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of July 10th..........................33.00
j
JULY 11th.......,2.00 walking miles
TOTAL walking miles as of JULY 11th...,,,,35.00
July 12th.......3.00 walking miles
July 13th........2.00 walking miles
TOTAL walking miles as of July 13th...........40.00
1 -
Thanks @WhatMeRunning !!0
-
7/1 - 23,441 Steps - 2.45 mile Walk
7/2 - 11,801 Steps - 3.80 mile Walk
7/3 - 6,774 Steps - No Walk
7/4 - 21,156 Steps - 6.04 mile Walk
7/5 - 4,830 Steps - No Walk
7/6 - 16,990 Steps - 3.06 mile Walk
7/7 - 15,766 Steps - 2.96 mile Walk
7/8 - 17,172 Steps - 3.26 mile Walk
7/9 - 17,018 Steps - 3.27 mile Walk
7/10 - 4,705 Steps - No Walk
7/11 - 3,820 Steps - No Walk
7/12 - 17,435 Steps - 3.31 mile Walk
7/13 - 18,235 Steps - 3.14 mile Walk
Step Total/Goal: 179,143 / 500,000
Walk Total/Goal: 31.29 / 501 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
JULY 8th.......3.50 walking milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
JULY 2nd......:3.25 walking milesjeanniewes wrote: »July 1st........3.75 walking miles
TOTAL walking miles as of JULY 2nd.........:::7.00
JULy 3rd....,,,,4.00 walking miles
TOTAL walking miles as of JULY 3rd.....,,,,,11.00
JULY 4TH........................1.50 Walking Miles
JULY 5th..........................4.25 Walking Miles
TOTAL WALKING MILES/STEPS as of JULY 5TH........................16.75
July 6th........3.25 walking miles
TOTAL walking miles as of July 6th............20.00
July 7th.......3.00 walking miles
TOTAL walking miles as of July 7th......23.00
TOTAL walking miles as of July 8th......26.50
July 9th.......3.50 walking miles
TOTAL walking miles as of July 9th.............30.00
July 10th...........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of July 10th..........................33.00
j
JULY 11th.......,2.00 walking miles
TOTAL walking miles as of JULY 11th...,,,,35.00
July 12th.......3.00 walking miles
July 13th........2.00 walking miles
TOTAL walking miles as of July 13th...........40.00
JULY 14TH.....................2.50 WALKING MILES/STEPS
TOTAL walking miles/steps AS OF JULY 14TH..................42.501 -
Thanks for starting this again!!
I am in, just starting late, lol. Goal is 310,000 steps for July, average 10,000 per day
March 339,018 steps (average 10,936)
April 310,068 steps (average 10,336)
May 342,523 steps (average 11,017)
June= 130.13 miles / 317,267 steps (average 10,576)
Date / miles / steps
7-1= 4.5 / 10,961
7-2= 3.56 / 8,670
7-3= 4.22 / 10,285
7-4 = 4.29 / 10,450
7-5= 3.87 / 9,430 total miles= 20.44 / total steps= 49,796 / average steps= 9,959
7-6= 1.74 / 4,240 (swimming & playing water tag for 2 1/2 hrs, no Fitbit)
7-7= 4.47 / 10,899
7-8= 5.82 / 14,197
7-9= 4.26 / 10,381
7-10= 3.9 / 9,519
7-11= 5.05 / 12,325
7-12= 3.07 / 7,480 total miles= 48.75 / total steps=118,837 / average steps= 9,903
7-13= 3.14 / 7,6591 -
7/1: 4.44
7/2: 4.79
7/3: 4.53
7/6: 4.71
7/7: 4.41
7/10: 4.11
7/13: 4.48
7/14: 3.29
JULY TOTAL: 34.76/75
894.6 to go1 -
7/1 - 23,441 Steps - 2.45 mile Walk
7/2 - 11,801 Steps - 3.80 mile Walk
7/3 - 6,774 Steps - No Walk
7/4 - 21,156 Steps - 6.04 mile Walk
7/5 - 4,830 Steps - No Walk
7/6 - 16,990 Steps - 3.06 mile Walk
7/7 - 15,766 Steps - 2.96 mile Walk
7/8 - 17,172 Steps - 3.26 mile Walk
7/9 - 17,018 Steps - 3.27 mile Walk
7/10 - 4,705 Steps - No Walk
7/11 - 3,820 Steps - No Walk
7/12 - 17,435 Steps - 3.31 mile Walk
7/13 - 18,235 Steps - 3.14 mile Walk
7/14 - 17,750 Steps - 3.26 mile Walk
Step Total/Goal: 196,893 / 500,000
Walk Total/Goal: 34.55 / 50
My goal of 500k steps is officially out of reach after cancelling my 4th long run this month, this time as preventive measures with mild, early onset symptoms of plantar fasciitis. I should be able to clear that up while still actively walking and even running, but won't be pushing for anything more than I can get while still getting better.
I'm hopeful to still get to 400k, so for now that's my modified goal.1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
JULY 8th.......3.50 walking milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
JULY 2nd......:3.25 walking milesjeanniewes wrote: »July 1st........3.75 walking miles
TOTAL walking miles as of JULY 2nd.........:::7.00
JULy 3rd....,,,,4.00 walking miles
TOTAL walking miles as of JULY 3rd.....,,,,,11.00
JULY 4TH........................1.50 Walking Miles
JULY 5th..........................4.25 Walking Miles
TOTAL WALKING MILES/STEPS as of JULY 5TH........................16.75
July 6th........3.25 walking miles
TOTAL walking miles as of July 6th............20.00
July 7th.......3.00 walking miles
TOTAL walking miles as of July 7th......23.00
TOTAL walking miles as of July 8th......26.50
July 9th.......3.50 walking miles
TOTAL walking miles as of July 9th.............30.00
July 10th...........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of July 10th..........................33.00
j
JULY 11th.......,2.00 walking miles
TOTAL walking miles as of JULY 11th...,,,,35.00
July 12th.......3.00 walking miles
July 13th........2.00 walking miles
TOTAL walking miles as of July 13th...........40.00
JULY 14TH.....................2.50 WALKING MILES/STEPS
TOTAL walking miles/steps AS OF JULY 14TH..................42.50
July 15th.......4.03 walking miles
TOTAL walking miles/steps as of July 15 th......,46.53
1 -
7/1 - 23,441 Steps - 2.45 mile Walk
7/2 - 11,801 Steps - 3.80 mile Walk
7/3 - 6,774 Steps - No Walk
7/4 - 21,156 Steps - 6.04 mile Walk
7/5 - 4,830 Steps - No Walk
7/6 - 16,990 Steps - 3.06 mile Walk
7/7 - 15,766 Steps - 2.96 mile Walk
7/8 - 17,172 Steps - 3.26 mile Walk
7/9 - 17,018 Steps - 3.27 mile Walk
7/10 - 4,705 Steps - No Walk
7/11 - 3,820 Steps - No Walk
7/12 - 17,435 Steps - 3.31 mile Walk
7/13 - 18,235 Steps - 3.14 mile Walk
7/14 - 17,750 Steps - 3.26 mile Walk
7/15 - 10,425 Steps - 3.26 mile Walk
Step Total/Goal: 207,318 / 400,000
Walk Total/Goal: 37.81 / 501 -
Hello everyone! I'm late to the party but I'm in! Goal 200,000 steps.
Approx (Some days I forgot my watch, so I'm reporting low #s from cell tracker)
7.1- 2044
7.2- 2155
7.3-1116
7.4-2555
7.5-11812
7.6-7243
7.7-1652
7.8-553
7.9- 747
7.10-6129
7.11-12692
7.12-7681
7.13-12501
7.14-7095
7.15-4467
As of today: 80,442/200,0002 -
I'm in for 250,000 total steps in July.
07/01 - 14,577 steps/6.79 miles
07/02 - 2,487 steps/1.14 miles
07/03 - 14,287 steps/6.64 miles...31,351 total steps/14.57 total miles
07/04 - 15,602 steps/7.67 miles
07/05 - 4,162 steps/1.91 miles
07/06 - 15,115 steps/7.03 miles
07/07 - 4,599 steps/2.06 miles ...70,829 total steps/33.24 total miles
07/08 - 16,786 steps/7.77 miles
07/09 - 5,297 steps/2.43 miles
07/10 - 16,881 steps/8.00 miles
07/11 - 14,856 steps/6.90 miles...124,649 total steps/58.34 total miles
07/12 - 4,008 steps/1.82 miles
07/13 - 15,581 steps/7.16 miles
07/14 - 5,626 steps/2.58 miles
07/15 - 9,438 steps/4.32 miles ...158,302 total steps/74.22 total miles
Chris2 -
July 16th.........2.57 walking milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
JULY 8th.......3.50 walking milesjeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
JULY 2nd......:3.25 walking milesjeanniewes wrote: »July 1st........3.75 walking miles
TOTAL walking miles as of JULY 2nd.........:::7.00
JULy 3rd....,,,,4.00 walking miles
TOTAL walking miles as of JULY 3rd.....,,,,,11.00
JULY 4TH........................1.50 Walking Miles
JULY 5th..........................4.25 Walking Miles
TOTAL WALKING MILES/STEPS as of JULY 5TH........................16.75
July 6th........3.25 walking miles
TOTAL walking miles as of July 6th............20.00
July 7th.......3.00 walking miles
TOTAL walking miles as of July 7th......23.00
TOTAL walking miles as of July 8th......26.50
July 9th.......3.50 walking miles
TOTAL walking miles as of July 9th.............30.00
July 10th...........................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of July 10th..........................33.00
j
JULY 11th.......,2.00 walking miles
TOTAL walking miles as of JULY 11th...,,,,35.00
July 12th.......3.00 walking miles
July 13th........2.00 walking miles
TOTAL walking miles as of July 13th...........40.00
JULY 14TH.....................2.50 WALKING MILES/STEPS
TOTAL walking miles/steps AS OF JULY 14TH..................42.50
July 15th.......4.03 walking miles
TOTAL walking miles/steps as of July 15 th......,46.53
TOTAL walking miles as of July 16th........49.10
1 -
7/1: 4.44
7/2: 4.79
7/3: 4.53
7/6: 4.71
7/7: 4.41
7/10: 4.11
7/13: 4.48
7/14: 3.29
7/16: 4.10
JULY TOTAL: 38.86/75
890.5 to go1 -
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
Jun-20 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
Thursday, 1 July 2021 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Friday, 2 July 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 3 July 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 4 July 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 5 July 2021 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 20 flights of stairs
Tuesday, 6 July 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates
Wednesday, 7 July 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Thursday, 8 July 2021 … 3.9 km walking + 0.0 km cycling + 0.0 km rowing + 31 flights of stairs
Friday, 9 July 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 10 July 2021 … 0.0 km walking + 14.3 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 11 July 2021 … 0.0 km walking + 17.3 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 12 July 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 29 flights of stairs
Tuesday, 13 July 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 28 flights of stairs
Wednesday, 14 July 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
Thursday, 15 July 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
Friday, 16 July 2021 … 0.0 km walking + 10.4 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 17 July 2021 … 6.9 km walking + 0.0 km cycling + 2.1 km rowing + 0 flights of stairs
2021 Monthly July
Walking/Running Distance (km): 32.9
Walking/Running Time (min): 393.0
Cycling Distance (km): 42.0
Cycling Time (min): 156.0
Flights Stairs Climbed Number: 231.0
Flights Stairs Climbed Time (min): 166.3
Rowing Distance (km): 2.1
Rowing Time (min): 14.0
Other Distance: 0.0
Other Time: 50.0
Totals
Total Distance (km): 77.0
Total Distance (miles): 47.9
Total Time (min): 779.3
Total Time (hr): 12:59:192
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