Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 198.0 on 6/1/21
YOUR CHALLENGE WEIGHT LOSS GOAL: 190.0
June Goal: 196.0
June Actual: 194.8
June Loss: 3.2

July 2: 194.0
July 9: 194.0
July 16: 194.0 hello plateau
July 23:
July 30:
July Goal: 194.0

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 285 (March 2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 275
YOUR CHALLENGE WEIGHT LOSS GOAL: 240

June Goal: 270
June Actual:270.1
June Loss:5.1

July 3: 270.5
July 16: 270.9 back from Vacation and water weight is off. Time to start focusing again.
July 19:
July 26:

July Goal: 265
July Actual:
July Loss:

August 2
:
August 9
:
August 16
:
August 23
:
August 30
:

August Goal: 255
August Actual:
August Loss:

September 6
:
September 13
:
September 20
:
September 27
:

September Goal: 245
September Actual:
September Loss:

CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:

Challenge Weight loss goal: I am aiming for a 5 pound per month.




June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: 203.4 Improvement for sure.
June 12: 205.4 Temporary bloat from Thai food last night. Next week should better reflect progress.
June 19: 202.6 It’s been a good week of mainly good choices. I’ve felt pretty strong and I hope I can keep up the momentum. I’m keeping all the healthy, low calorie but good foods on my shopping list.
June 26: 198.6 A great improvement over last week. I have had 3 days of social engagements this week, all involving food (including a wedding). I will work hard to stay in ONEDERLAND!
June 30: 196.4 I am very pleased with the results of my changes and efforts. But I do have to credit about one pound of the loss due to a 24 hour illness I had. The rest of the month I really dug my heels in and made it happen with good ol’ fashioned hard work! A great job by everyone this month! Let’s keep this ball rolling, my friends!


June Goal: 201.4
June Actual: 196.4
Cumulative Weight Loss so Far: 5.0 lbs lost



July 01: 197.6 A bit up on the scale this morning but I think my weight is just re-adjusting after an illness that caused some low scale readings (tummy issues). This is likely my true weight. Now, my plan is to make more changes in order to see more changes!
July 03 197.8 Up & down all week but ended about the same. I will be working hard this week to make some meaningful progress. Even with a holiday and some travel planned!
July 10: 197.6 I am promising myself more progress in the coming week. I anticipate less travel and there is no holiday so anything is possible!
July 17: 195.4 I am happy with this number this week. Now, to make next week’s weigh-in something I can be proud of too!
July 24: xxxxx
July 31: xxxxx


July Goal: 191.4 (revised from 196.4)
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx



Aug 01: xxxxx
Aug 07: xxxxx
Aug 14: xxxxx
Aug 21: xxxxx
Aug 28: xxxxx
Aug 31: xxxxx


Aug Goal: xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far:



Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx


Sept Goal: xxxxx

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178.8 - 6/7/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 179
YOUR CHALLENGE WEIGHT LOSS GOAL: -20lbs


July 19: 179
July 26:

July Goal: -4lbs
July Actual:
July Loss:

August 2:
August 9:
August 16:
August 23:
August 30:

August Goal: -8lbs
August Actual:
August Loss:

September 6:
September 13:
September 20:
September 27:

September Goal: - 8lbs
September Actual:
September Loss:

Late starting but still going to push forward and support each other to achieve my goal 🙂

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 1/15/18
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 131.5


June 7: 133.5
June 14: 133.0
June 21: 132.5
June 28: 132

June Goal: -0.50
June Actual: 132
June Loss: -1.5

July 8: 133
July 12: 133.5
July 19: 132.5
July 26:

July Goal: -0.50
July Actual:
July Loss:



Weight lost this week: -1.0
Current challenge loss: -1.0
Challenge Weight loss goal: -2.0

Welcome to those of you who are hopping on now!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs in Feb 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lbs (-17.4 lbs)

July 5: 176.6
July 12: 173.8
July 19: 172.0 (-1.8)
July 26:

July Goal: 174
July Actual:
July Loss:

Going on vacation this week and having a planned maintenance break! Still hopeful to stick to my July goal and not end up back over 174.

Starting weight/date with MFP: 320 (January 2015); Max weight/date: 330 (July 10, 2020)
Challenge starting weight: 242.2
Challenge weight loss goal: 220

May 31 : 242.2 : starting weight
June 07 : 242.6 : weekly loss = -0.4 (positive is a loss; negative is a gain)
June 14 : 241.0 : weekly loss = 1.6
June 21 : 241.3 : weekly loss = -0.3 (heading in the wrong direction!)
June 28 : 244.0 : weekly loss = -2.7

June Goal..: 235.0
June Actual: 244.0 : monthly loss = -1.8
June Loss: missed goal by 9.0 pounds

July 05 : 243.0 : weekly loss = 1.0
July 12 : 239.7 : weekly loss = 3.3
July 19 : 231.4 : weekly loss = 8.3
July 26 :

July Goal..: 228.0
August Goal..: 220.0
September Goal..: 220.0

Challenge Weight Loss Goal: 22.2 pounds in 13 weeks (~1.7 lbs/week), then 4 weeks of maintaining.
Challenge Weight Loss Actual: 10.8 pounds in 7 weeks (~1.5 lbs/week)

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 212


June 7: 242.6 (-3.6)
June 14: 239 (-3.6)
June 21: 237.6 (-1.4)
June 28: 235.4 (-2.2)

June Goal: 237
June Actual: 235.4
June Loss: 10.8

July 5: 234.8 (-0.6)
July 12: 231.4 (-3.4)
July 19: 229.2 (-2.2)
July 26:

July Goal: 229
July Actual:
July Loss:

August 2:
August 9:
August 16:
August 23:
August 30:

August Goal: 220
August Actual:
August Loss:

September 6:
September 13:
September 20:
September 27:

September Goal: 212
September Actual:
September Loss:

Starting weight and restart with MFP after a year away: 183.1 - MAY 10, 2021

Challenge Start Weight (May 31): 179.0

June 07: 177.1
June 14: 175.6
June 21: 174.6
June 28: 172.1

June Goal: 174.0
June Actual: 172.1
June Loss: -6.9lbs - very happy with this loss, but I'm very excited about the next round and finally getting back to the 160's!!

July 5: 172.5 I'm happy with 172.X. After I posted June 28, I bounced back up to 173.X, but have been back down to 172.X for 3 days. Hopefully, I'm done with 173.X now.
July 12: 171.7
July 19: 170.4
July 26:

July Goal: 166.0
July Actual:
July Loss:

Challenge Goal: 159.0

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 347.3 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 333.1 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 293 lbs


June 5: 329.6 lbs
June 12: 329.2 lbs it's a loss🤷🏽‍♀️
June 19: 331.1 lbs not good:/
June 26:
June 30:

June Goal: 323 lbs
June Actual:
June Loss:

July 3:
July 10: 331.1 lbs June was a bust but I'm back 💪🏾
July 17: 329.6 lbs
July 24:
July 31:

July Goal: 313 lbs
July Actual:
July Loss:

August 7:
August 14:
August 21:
August 28:
August 31:

August Goal: 303 lbs
August Actual:
August Loss:

September 4:
September 11:
September 18:
September 25:
September 30:

September Goal: 293 lbs
September Actual:
September Loss:

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 201 (Jan 2020)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 192.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 172

June 7: 190.9
June 14: 190.2
June 23: 190.1
June 28: 188.4

June Goal: 187.4
June Actual: 188.4
June Loss: -4

July 5: 190.9 let myself go for a week to curb all the cravings
July 12: 189.7
July 19: 190.2 ughhhhhh
July 26:

July Goal: 182.4
July Actual:
July Loss:

August 2:
August 9:
August 16:
August 23:
August 30:

August Goal: 177.4
August Actual:
August Loss:

September 6:
September 13:
September 20:
September 27:

September Goal: 172.4
September Actual:
September Loss:

I'm in!

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

HEAVIEST WEIGHT: 192.2
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 147.8
YOUR CHALLENGE WEIGHT LOSS GOAL: 135.0

June 07: 146.4 at 5:30 a.m. ...60 min workout w/trainer
June 14: 145.0 at 5:30 a.m. ...60 min workout w/trainer
June 21: 144.0 at 5:15 a.m. ...60 min workout w/trainer
June 28: 145.8 at 8:30 a.m. ...60 min workout w/trainer
June 30: 146.2 at 7:30 a.m. ...60 min workout w/trainer

June Goal: 143.0
June Actual: 146.2
June Loss: -1.6

July 05: 144.6 at 7:30 a.m. ...60 min workout w/trainer
July 12: 145.8 at 7:00 a.m. ...60 min workout w/trainer
July 19: 146.4 at 6:15 a.m. ...60 min workout w/trainer
July 26:
July 31:

July Goal: 143.0
July Actual:
July Loss:

Chris

MFP starting weight 230
Challenge starting weight 174
Goals 160 (but 164-165 is acceptable)

So originally joined in June but fell off. Got baressed and don't want to come ... Well I now because of realized I can't hide from my habits and I am finally ready to recommit


July 5: 174
July 12: 170
July 19: 171
July 26:

July Goal: 170
July Actual:
July Loss:

August 2:
August 9:
August 16:
August 23:
August 30:

August Goal: 165
August Actual:
August Loss:

September 6:
September 13:
September 20:
September 27:

September Goal:160
September Actual:
September Loss:

Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 146.2
Challenge Goal Weight: 125
Weight Lost This Week: -0.8
Challenge Weight Lost: -8

June 1: 146.2 Mostly bloat from Memorial Day
June 8: 142.8
June 15: 144.8 Had a rough weekend. They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
June 22: 141.4
June 30: 142.6

June Goal: 139
June Actual: 142.6

July 6: 140.8
July 13: 139
July 20: 138.2