Just Give Me 10 Days - Round 156
Replies
-
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Short Term Goal Weight under 190 before August 12
Ultimate Goal weight 175
I seesawed for the month of June with a low of 195.7 and a high of 200.1. My maintenance for years was between 188 and 192 and I was happy there. I just want to see 190. Taste 190. Be 190.Round 115 SW: 223.1 EW: 218.1 -4.3Round 156 SW: 197.1
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
07/11 196.2 Nice start but I wish it the final for yesterday.
7/12 196.2 What happens to your body when your sleep deprived? My last good night’s sleep was Thursday night
7/13 DNW Running out the house this morning.
7/14 197.5 Expected uptick due to Uno’s frozen pizza. I cannot lie. It was really good.
7/15 197.5
7/16 195.8
7/17 DNW
7/18 197
7/19 198.2 Sigh.
7/20 197.4 up for the round
8 -
183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 156 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 2000 calories each day with an average between 1200 - 1500.
Previous days' posts:7/11 - 171.7 I'm not surprised at finally dropping to 171.X, it's been a long-time coming after bouncing around 172 to 174 for a while. This gives me hope that my wanting to hit the 160's this round may be possible but any loss will be a good loss.
7/12 - 171.7 Very glad to see that 171.x stuck around for 2 days!
7/13 - 171.5
7/14 - 171.1 You know how after so many weeks sticking with your plan and you're losing weight and you feel mentally and physically strong, and you say to yourself, this is it, I'm going to do it this time, and ever so slowly, you revert back to old habits and before you know it you're back up and playing catchup (and pissed at yourself, even though you try telling yourself it's okay, it's a journey, it's a lifestyle).
I'm at that really good place AGAIN - feeling strong mentally and physically - and I'm trying to keep in mind what derailed me in the past and keep focused. I just don't want to go through that song and dance anymore. I think what might be the difference this time is that I'm having health problems directly related to my weight gain and unhealthy habits. The other reason I might can do it this time is I am just so damn tired of it, I want to feel light on my feet when I hike, kayak, bike, etc., and I want to show myself I can do it.
And lastly, it's this forum and all of you. In the past, I would plan out on a calendar 3lbs X how many ever weeks, actually thinking I could or should lose 3lbs a week (setting myself up for failure). I also used to think one or two days of eating over my calorie limit was a failure and a reason to binge for weeks before getting back on it. My more realistic outlook and not jumping ship over a few extra calories is a direct result of all of you! I've learned so much and have been so inspired by all your daily posts and progress with weight loss, other goals, NSV's and your perseverance and positive attitudes. Thank you!
I will succeed and X months from now (or even if a year from now) I will be a healthier and happier me! Thanks for listening to my ramblings and letting me air them out here!
SW (7/10): 172.1
7/11 - 171.7
7/12 - 171.7
7/13 - 171.5
7/14 - 171.1
7/15 - 171.0
7/16 - 171.0
7/17 - 171.5
A direct result of too many chips and salsa but they were part of my higher calorie day and so good! I think I was a bit overzealous with my goal of hitting 169.9 this round but I think I can safely say I will next round - can't wait!!
7/18 - 170.6
7/19 - 170.4
7/20 - Goal: 169.9
170.0 My scale flittered around for a split second on 169.9 but landed on 170.0. I'm actually glad because I wouldn't want to start the next round there because most likely I would bounce back up to 170.x for a few days anyway (oh, the mind games we play with just a tenth of a pound).
Very happy where I've ended up this round. Look forward to reading everyone's accomplishments in the next round!
Short-Term Goal
Good Riddance!183
182
181
180
179
178
177
176
175
174
173
172
171
170
169
168
167
166
165
164
163
162
161
160
159
158
157
156
155
154
153
152
151
150
149
148
147
146
145
144
143
142
141
140
139
138
137
136
135
134
133
132
131
130
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.7
6/25 - 173.2
6/26 - 172.5
6/27 - 172.0
6/28 - 172.1
6/29 - DNW
6/30 - 173.2
7/01 - 173
7/02 - DNW
7/03 - 172
7/04 - 172
7/05 - 172
7/06 - 173
7/07 - 174
7/08 - 173
7/09 - 172
7/10 - 172.1
7/11 - 171.7
7/12 - 171.7
7/13 - 171.7
7/14 - 171.1
7/16 - 171.0
7/17 - 171.5
7/18 - 170.6
7/19 - 170.4
7/20 - 170.49 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
Round 152–Start 189, End 185.4 (-3.6)
Round 153–Start 185.4, End 184.2 (-1.2)
Round 154–Start 184.2, End 183.0 (-1.2)
Round 155-Start 183.0, End 180.4 (-2.6)
SW: 180.4
Challenge Goal: 178.4
Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.
Day/Weight/Comment
7/11-180.8, Trend 181.1
7/12-179.4, Trend 180.9
7/13-178.6, Trend 180.4
7/14-179.0, Trend 180.0. Treated ourselves to Denny’s yesterday, so I was waaayyyy over my points. I’m surprised the scale didn’t rise more.
7/15-178.0, Trend 179.7
7/16-178.8, Trend 179.3
7/17-178.2, Trend 179.0
7/18-179.0, Trend 178.7 🪀
7/19-178.6, Trend 178.6
7/20-177.4, Trend 178.48 -
🌸🐝🌻🦋🌺🐞🌼HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
Day/Moving Average Weight/Calories/Comment
7/11 - 189 - 1623
Sat. nights seem to be craving/over eating time for me. Oh well. I just finished reading Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer, PhD. Pontzer is a Associate Professor of Evolutionary Anthropology at Duke University, Associate Research Professor of Global Health at the Duke Global Health Institute, and an internationally recognized researcher in human energetics (basically how we burn calories). I found it fascinating. (Full disclosure — my background is in cultural anthropology, so I lean that way!) Burn is not a “how to lose weight” book, but the science he discusses is certainly applicable to our mutual quests here. Some reviews complain that there’s “too much science,” and there is quite a bit of chemistry and physiology in one or two chapters, but Pontzer explains things clearly, and the scientific grounding is exactly what appeals to me. Anyway, I thought I’d mention it in case anyone might be interested. If you listen to podcasts you can also find quite a few interviews with Pontzer that boil down much of the info.
7/12 - 189 - 1625
Fresh peaches — yum! I made a peach galette yesterday, and plan to have a piece for lunch. 😁 The calories aren’t bad if not added onto a regular meal day. And the peaches are so good! I split a 25# Peach Truck box with a friend, so may need to freeze a few to keep them from going bad. Did I mention how good they are?
7/13 - 189 - 1683
Rainy days. At least the flowers and trees are getting a good watering!
7/14 - 189 - 1691
Well, I’m nothing if not consistent so far this round! I can’t seem to cut my calories back to where I want them/need them. Maybe I should try for smaller reductions each round until I’m down to ~1450. So I’ll aim for 1600 the rest of this round. Not so daunting.
7/15 - 188.4 - 1841
Weird. Calories up, weight down. Ok by me!
7/16 - 188.6 - 2014
Ooops. Darn food! Doing better today.
7/17 - 189 - 1827
Not doing so well with the calories. Two words — peach cobbler. Plus less activity as it’s been raining pretty steadily for several days. Not right now, though, so I’m off for a walk. Enjoy your Saturday!
7/18 - 188.4- 1873
Ate a lot, but I worked 3+ hours in the garden, digging and replanting a few plants, weeding (big job after all the rain,), mulching…. More today before the heat returns. With all the terrible heat and floods and fires these days, I hope you’re all safe and whole.
7/19 - 188.4 - 1607
Better on calories. It’s a gorgeous day, so I’m off to walk on the river greenway. Can’t believe we’re at the end of this round!
7/20 - 189 - 1665
Dang it. But onward.9 -
Round 153 SW: 220.4 EW: 216.2 (-4.2)
Round 154 SW: 216.2 EW: 216.0 (-0.2)
Round 155 SW: 216.0 EW: 212.5 (-3.5)
Round 156 SW: 212.5
Day/Weight/Comment
7/11--212.5 Went out for a hike yesterday and the puppy did great. Then hubby and I went out for lunch yesterday at a hamburger place we hadn't been to in a long time, and let's just say that my body isn't used to all that heavy food any more, but this morning I am feeling much better. Trainer day today.
7/12--212.0 High carb day yesterday and sore from yesterday's workout, so expect an uptick tomorrow. Will be taking it easy today, just a couple of walks with the dog.
7/13--213.1 There is the uptick I expected.
7/14--212.0 There goes the water weight from yesterday. Took the dog out for a long walk yesterday evening and just let the dog sniff most of the walk, it was so relaxing.
7/15--212.3 High carb day yesterday. Went to trainer this morning and had another tough workout.
7/16--212.7 Normal upswing from yesterday's workout and high carb day from 2 days ago. Going out to dinner tonight with my husband for the 1st time in about 1 1/2 years. We are going to one of our favorite restaurants that we had regularly gotten takeout from during the shutdown, but it is so much nicer to actually go out and eat, we can't wait.
7/17--212.9 Had a great dinner last night, it was so nice to go out. Going out for a trail walk with my dog walking group today and then going to work on renovating the laundry room.
7/18--212.0 There goes the water weight from the last couple of days. Went to see trainer today.
7/19--211.6
7/20--211.2 Lots of ups and downs in this round, but an overall loss for the round.
Round 156 SW: 212.5 EW: 211.2 (-1.3)9 -
SW: 139.4
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
7/11: 139.4
7/12: 139.8
7/13: 139
7/14: 139.8
7/15: 140.2 For the past week or so, when I ate over 1100 calories, I gained the next day. So I'm gonna stay under 1100 for the foreseeable future, except for special occasions. I have a birthday party to attend Saturday and a family reunion the next Saturday, so there will be some significant face stuffage then.
7/16: 140
7/17: 141.6 Had a fairly hefty dinner last night, so this is mostly sodium and actual weight of the food, which is still with me
7/18: 141
7/19: 139.8
7/20: 138.2 Well, that was a nice whoosh to end the round! I am unofficially down 30 pounds since January 15. I say unofficially because my official weigh day is Friday. And I'm eating Chinese food for dinner tomorrow.
9 -
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 goal: Improvement from 1st day of this round.
Day/Weight/Comment
7/11 158.2
7/12. 159.4
7/13. 158.8
7/14. 158.8. Haven’t been commenting due to too many stressful events. Haven’t focused on dieting but have been making sure that I have my minimum or more of water as I have since I started back a few rounds ago. 🙂
7/15 158.8
7/16 DNW
7/17 DNW
7/18 DNW
7/19 DNW Still not doing too well. Been keeping up with my minimum for water... Too much food & restaurants lately. Brother's have been here from out of town for the last couple weeks. I don't want to weigh in tomorrow as it will likely be the most I've ever weighed in my entire life... but I will do it. I'm tired of using stress as the excuse. (My Dad in he hospital, again, at 1am this morning. 3rd time to be rushed to the ER in the last few weeks. It had been less than 1 week since he was last discharged from the hospital).
7/20
@Elbee1 Many prayers for your father.6 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
SW Rnd 152 116.0 AW 115.35
SW Rnd 153 115.0 AW 115.2
SW Rnd 154 115.0 AW 115.2
SW Rnd 155 115.5 AW 115.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 156 115.5 AW 115.0
7/11 115.5 Great Greek salad w/gyro yesterday and will finish it today.
7/12 116.0 Spent hours yesterday working on a challenge piece and giving my neck breaks. But I woke up with no headache! Logged my weight but “unable to connect to server 3 seconds later when I try to get to community! UGH! Finally!
7/13 115.5
7/14 113.5 Slept until after 8 so late weigh in. Didn’t eat or drink anything except water after 4 PM yesterday so 16 hour IF so far. Just sitting down with my coffee and to read the message board.
7/15 115.0
7/16 114.5
7/17 115.0 My keto-versary! **4 years keto/LCHF!
7/18 115.0 At an all day IN PERSON (first time in 18 months) guild event yesterday. Didn’t drink enough water. I love the picture DD#2 took of me!
7/19 114.5
7/20 115.5 I was up late and woke up early. UGH! Out to lunch with the ladies today.
8 -
HW 223
begun round 151 173.7
SW: 168
Day/Weight/Comment
7/11 DNW
7/12 168 - had a wonderful weekend away at a wedding - squaffing champagne and cake . Back to business again today though. Wish you all well.
7/13 168
7/14. 167.2
7/15. 166.7 finding consistency hard at the mo - just gonna hold on and ride it out
7/16
7/17
7/18 167.2 keepin on riding 😊
7/19 done
7/20 167 a small loss - grateful for your support - felt a little unmotivated but ready now for next round . Thank u to @quiltingjaine for all you do8 -
Height = 5'4
Highest Weight = 193 lbs.
Goal Weight = 134 lbs.
Total Pounds Lost = 23.6 lbs.
Pounds To Goal Weight = 35.4 lbs.
Round 156 Goals: 80+ oz. water daily, IF 16/8, Focus on mindful eating, Limit Alcohol, Run x 3 per Week, Strength Train 2-3 x per week
Round 155 End Weight: 169.4
Day/Weight
7/11: 169.5
Gorgeous weather in the mid 70's made for great running weather yesterday! About to head out for another run before the rain starts this afternoon.
7/12: 169.5
Got a run in right before the rain yesterday, was super muggy! Today is a full body strength workout.
7/13: DNW
7/14: DNW
7/15: DNW
7/16: DNW
7/17: DNW
7/18:168.6
Last minute work trip had me out of the loop for a few days - no logging, no weighing, no exercise - but so happy to see an almost 1 pound loss on the scale this morning!
7/19: 168.5
7/20: 168.3
Round Loss = 1.1 lbs.
Total Loss So Far= 24.7 lbs.
Pounds to Goal Weight = 34.3 lbs.8 -
Round 156
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 114 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R155 EW= 197.6
R156 EW= 194.4
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 (06/11/21 thru 06/20/21) = ……3.6 LOST (Ending Weight 200.2)
R154 (06/21/21 thru 06/30/21) = ……3.8 LOST (Ending Weight 196.4)
R155 (07/01/21 thru 07/10/21) = ……1.2 GAINED (Ending Weight 197.6)
R156 (07/11/21 thru 07/20/21) = ……3.2 LOST (Ending Weight 194.4)
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 159-154
Day/Weight/Comment
07/10 …..197.6….. ENDING WEIGHT LAST ROUND
07/11 …..197.6 ….. Same weight as yesterday. I was thrilled to get to 197 point anything but now it is hanging on too long and even fluctuating in a not so good way some days. Time to make some more real and lasting progress this round. Good luck everyone!
07/12 …..195.8 ….. The scale finally budged (and in the right direction!). Sometimes I forget that it takes it few days to see changes (both good and bad). Yesterday was a good day although water and movement was a bit insufficient. Meals were on target. I am going to run with the ball today and remember that every day matters. I have a lot of travel and social engagements that often derail me (most of us do!) I’ve got to allow these days that will be spent at or near home count!
07/13 …..195.2 ….. I ate very very late last night so I am only too happy to still see progress on the scale. The calories weren’t bad but the sodium was probably through the roof. Pushing water today!
07/14 …..196.0 ….. Up a bit from sodium for the last two nights. I’ve got to start choosing something that isn’t filled with salt when I get hungry. My weakness is sweets though and I’ve been avoiding that successfully. However, today is a short 25 mile road trip out of town to take my son and his new friend to the Dairy Queen. I will have lunch with them but I will try to choose wisely to allow for a bit of ice cream. I will also try to get in some yard walking and stair climbing in the house today. Workers will be here this afternoon so I can’t go far. Water…water…water. I am still down from the start of round and my trending weight continues to go down. I’ve got to get that BMI down though. I am still at over 32. Obese. A lot to work on during this long journey, but I’m up for the challenge.
07/15 …..196.8 ….. Drats! Dairy Queen is bad, Very Very Bad. I checked the nutritional labels last night (after the trip, why oh why not before?). Did you know that a medium turtle pecan Blizzard has 900 Calories???? OMGosh! So I had one single burger and the blizzard. The rest of the day was great. Over 10,000 steps. A short walk too. My calories in were still less than my calories burned but still a gain. I don’t always understand that. I will say no TMI x2 now and I know that water retention is always a contender too. We shall see what tomorrow brings. Today will be a redemption day. The good news, my trending weight is still going down.
07/16 …..195.6 ….. Goodbye Sodium and water retention. I expected this whoosh! I had a very low calorie day yesterday while staying thoughtful to carbs. It payed off.
07/17 …..195.4 ….. I bent down (without thought) to tighten my sandal straps yesterday. When I was done I realized I had bent in a fluid motion, no effort, no strain. No hefty breathing when done. No feeling like my head was going to explode. No belly got in the way. Big belly is still here but it must be smaller. I need to start measuring again (I was faithful with it before Covid). Wow, I actually fixed my straps like a normal healthy person! If that is not motivation, I don’t know what is! Today will be a good day!
07/18 …..194.8 ….. Yesterday I logged my food for the first time since before Covid. I had been keeping track in my head but that is not always accurate. Best to have the real and complete stats! I had to change my macros around and may have to play with them a bit to get them right, but I feel like it’s a brave move I was ready for again. It’s like looking in a mirror when you follow your daily intake and macros. I am finally ready for it. My biggest fear is that I don’t always make the healthiest choices even if I am within my goals. I need to take that head-on!
07/19 …..194.0 ….. This may be artificially low due to extra low calorie yesterday. I ate so late I just couldn’t fit in all the food I’d planned for the day before bed. I scrubbed down the outside of my house yesterday which burned a lot of calories. Also some gardening and general yard work. I nice little hike yesterday too. Low cal minus Extra burn equals a loss but will it last? Almost to the end of the round. Where did the time go? Summer is going by too fast!
07/20 …..194.4 ….. Absolutely no reason for the 0.4 gain overnight. Calories were all in the green. Carbs were also below goal. No super high-sodium foods. So I typed my weight in stable black instead of fuchsia or blue. I am down 3.2 pounds this round so I am very happy overall. It is wonderful seeing all the great progress by so many each round. See you in the next one!
8 -
@deepwoodslady Congratulations on being in One-derland for the whole round!7
-
quiltingjaine wrote: »@deepwoodslady Congratulations on being in One-derland for the whole round!
Thanks so much!2 -
I'm ready for my Round 18!
Round 156
Jillian Age 35 and 5'1"
HSW: 179.8
CSW: 150.4
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW:148
2020 ResultsRound 123 (1): 179.8 to 176.4 (-3.4)2021 Results
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
Round 134 (12): 144.2 to 143 (-1.2)
Round 135 (13): 143 to 141 (-2.0)
Round 136 (14): 141 to 141.2 (+0.2)
Round 137 (15): 141.2 to 139.4 (-1.8)
Round 138 (16): 139.4 to 141 (+1.6)
Round 155 (17): 154.6 to 150.4 (-4.2)
Round Goal: 148
🏃 07/11: 149.6 Happy New Round all! My goals today are to continue eating moderately and throw in at least a few minutes of Just Dance. I bought the 2021 version and haven't even tried it, yet!
🏃 07/12: 149.2
🏃 07/13: 149.6
🏃 07/14: DNWI was in San Antonio taking my kids to the zoo with my mom! It was fun and I kept very mindful of my eating. Also, the unavoidable lengthy walking everywhere is sure to help!
🏃 07/15: 148
🏃 07/16: 148
🏃 07/17: 148
🏃 07/18: 149.2
I thought I could get away with a little extra snacking, but I guess not. All is well! 1 pound fluctuations are normal.
🏃 07/19: 147.6
🏃 07/20: 146.2
Awesome Round! The only disappointments are that I didn't exercise, yet, except for the walking at the zoo.
My Weight Chart:
8 -
SW: 131.4 GW: 115-ish, seriously, I just want my clothes to fit properly, AND feel good in my skin!
Day/Weight/Comment
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18 131.4 Starting *again* after hitting 116 last Dec. Life happened. I ate food. I like food. Need I say more? The 10-day challenges were super helpful last fall, and I'm not waiting two more days for the new challenge to start.
7/19 130.8
7/20 131.6 Wha?? Ate some salty food last night, but reality is...I also have been eating over my calories. Ugh.8 -
No worries Donna @deepwoodslady. You've been below 195 for a few days now, you're well entrenched in ONEderland! Stay focused! ❤5
-
Round 156 starting weight: 72.2kg
Round 156 goal weight: < 72.2 kg 158.8
21/07/11 72.2 kg. 158.8
21/07/12 71.6. 🌸 157.5
21/07/13 72.1 🌸 158.6
21/07/14 72.2. 158.8
21/07/15. 72.2. 158 8
21/07/16. 72.3. 159
Four days to get under 72.2!!
21/07/17 72.7. 160.1 what?! Crazy
21/07/18 72.9. 160.38 post party
Fingers crossed it falls off as quickly as it appeared. Monthly average wts is 159.1 which is too close to 160. I can feel I have a little more wt on my midsection & I don’t like how it feels. Kept calories low today, but fiber went way too high. Fat went down. Such a juggling game - difficult to figure it all out sometimes.
21/07/19 72!!! 158.4
Feeling slimmer! Calories even lower today. Kept fruit at 5-6 servings, so fiber was great at 23!!Yay
Protein perfect! Sat fat low! Sodium great! It’s all coming together again!
Monthly average:159
Most importantly: my appetite is back to being a non-issue ❤️
21/07/20 159. On to Round 157!! Freggies are helping. Hunger had decreased. More optimistic than I’ve been that I’ll get back to 157.3. Tightening down in my daily calories.
Round 157:
Round 156: 158.8 ➡️159
Round 155: 158.6 ➡️159
Round 154: 158.5 ➡️158.8
Goal for Rounds 157 & 158 (next 2 rounds): get back to 157’s.
🌸Maddie
SW 1/1/2016 228.3
Maintenance < 160 monthly average
Preferred maintenance range < 157.3
In maintenance since Sept 2018 😄
6 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
R148 EW: 200.0 Goal ❌
R149 EW: 199.8 Goal ❌
R150 EW: 198.6 Goal ❌
R156 EW: 206.7 Goal ❌
👙⛱️🌡️July🌡️⛱️👙
12: 206.9 🥚It's been challenging for me to keep any kind of healthy routine with the kids home from school. Today is my day 1 to turn this around before any more time passes. My weight is up, but taking into consideration that I'm in my ovulation week this will likely drop quickly by the end of the round.
13: 204.6 🥚 Heading out the door for day 2 at the gym. Really happy with my how yesterday went with elliptical, IF, supplements, and 88oz of water. Could've done better on carbs, but had the meal planned/purchased before I decided to get back on track.
14: 204.9 🥚 Small uptick is almost certainly from water retention. My muscles are very sore today from two consecutive days at the gym after taking a few weeks off. I also did a full body facia blasting session last night. Today is a rest day from the gym and blasting.
15: 204.9 🥚 Still sticking to my healthy routine. By Sunday, I should see I significant drop.
16: 205.6 🥚 Rolled my left ankle pretty badly yesterday. It's bruised and swollen, but I can walk almost normally. Lots of ice, arnica, and ibuprofen. No gym for at least a couple of days. Had a few drinks with friends last night and a little bit of bar food. Not even worried about the gain. It'll be gone soon. Had a fun night, and that's the important part to me.
17: DNW 🥚 Got stung by something last night while sitting at a friend's house. Not positive what it was, but I had a pretty significant reaction within a couple minutes. Most of my forearm was red with a big welt. Then I started to feel really weird, thought I may have a sudden fever because I had cold sweats, my heart rate was 121 (which I didn't know until checking Fitbit this morning), told my friend that something was wrong and that I needed to get inside to the couch. Apparently, after that I stood up, took a couple of steps up onto her front stoop, and stumbled into the front doorway, hitting my head and scraping my knee as I tried to catch myself from completely falling down. She said I kind of crumpled into a sitting position on the stoop and was briefly responsive but then completely fainted. I remember coming to and asking what just happened. She called 911 and had someone come check on me, but thankfully I was feeling much better even in the few minutes it took them to get there. I later ended up having hives on both wrists and my hands were very itchy until I iced them. I've never fainted in my life and have never had a systemic reaction to any type of insect sting or bite, so I'm hoping to see a doctor on Monday for some follow up. Taking it easy and tracking the continual growth of the welt on my forearm today while I get lots of rest, benadryl, and ice.
18: 208.0 So much for a significant drop by today. It's been a rough couple of days. Between inflammation from my rolled ankle and probably the sting, laying in bed unable to get up and move because of rolled ankle, and not eating well for a couple days I guess I'm not surprised by the gain. I'm feeling pretty down from all this, but I'm hoping I'll be mobile again tomorrow or Tuesday.
19: 206.7 Got in to see the on-call Dr at the local clinic this morning, picked up a pack of EpiPens and got scheduled for allergy testing. They said they have to wait at least 6 weeks to see me to make sure that whatever I reacted to is completely out of my system. I had no idea it could take that long! Thank you @tiabirdie56 , @fmfdfa2020 , @chublet25 , & @quiltingjaine for the info and kind words. I really appreciate the support. Sorry if I missed anyone.
20: 206.7 Didn't make my goal, but at least I didn't gain. 🤷🏽
There's no such thing as failure; only feedback.6 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW ( lb loss)
Round 156
Round 155 EW: 215.6
Day/Weight/Comment
7/11-- 215.2
7/12-- 215
7/13-- 214.2
7/14-- 213.6
7/15-- 212.8
7/16-- 213
7/17-- 212.8
7/18-- 212.4
7/19-- 212.6
7/20-- 212.6- My experiment with going outside was showing results the first of the round but, the rain came along and messed me up. Still glad to see the loss though.
Round Loss: 3 lbs
"Sweat, Smile and Repeat."
4 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
07/09 - 149.2 at 6:30 a.m. ...60 min workout w/trainer ...ha! so ugly!!
07/10 - 147.4 at 7:45 a.m. ...6.17 miles in 108 mins
Day/Weight/Comment
07/11 - 146.2 at 7:00 a.m. ...5.72 miles in 101 mins
07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
07/13 - 144.6 at 7:00 a.m. ...6.15 miles in 110 mins
07/14 - 145.6 at 6:00 a.m. ...60 min workout w/trainer
07/15 - 146.2 at 8:00 a.m. ...3 1/2 hours de-cluttering our house!
07/16 - 145.8 at 6:15 a.m. ...60 min workout w/trainer
07/17 - 148.6 at 7:00 a.m. ...6.11 miles in 115 mins
07/18 - 148.2 at 7:00 a.m. ...3.01 miles in 61 mins
07/19 - 146.4 at 5:15 a.m. ...60 min workout w/trainer
07/20 - 147.6 at 6:00 a.m. ...3 hours of kitchen de-cluttering and I'm still a long way from being done!
Chris5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 910 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions